Therapists in Encinitas, CA

Photo of Lorien Alia Lehmer in Encinitas, CA
Lorien Alia Lehmer
SEP, MA, AT
Verified Verified
Encinitas, CA 92024
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
(760) 760-4027 View (760) 760-4027
Photo of Rachel Gerretsen, Marriage & Family Therapist in Encinitas, CA
Rachel Gerretsen
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
Encinitas, CA 92024
Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more fulfilling, authentic, and meaningful life by reconnecting you to your most desirable self. I provide a caring, non-judgmental, and collaborative space to explore your feelings and concerns. With passion, creativity, and a blend of theoretical orientations, I create a unique plan for clients to most effectively address a wide range of issues including depression, anxiety, and to develop more adaptive skills related to coping and communication.
Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more fulfilling, authentic, and meaningful life by reconnecting you to your most desirable self. I provide a caring, non-judgmental, and collaborative space to explore your feelings and concerns. With passion, creativity, and a blend of theoretical orientations, I create a unique plan for clients to most effectively address a wide range of issues including depression, anxiety, and to develop more adaptive skills related to coping and communication.
(210) 880-2847 View (210) 880-2847
Photo of Morgan Betterton, Marriage & Family Therapist Associate in Encinitas, CA
Morgan Betterton
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I love working with married or dating couples who want to strengthen their relationship. These couples may love each other very much, but struggle with communication and often feel disconnected, frustrated, criticized, rejected, lonely or disappointed. They yearn for more emotional and physical intimacy, yet fall into negative patterns that create more distance. They often want to rekindle their romantic spark and cultivate more playfulness, curiosity, exploration and fun in their sexual relationship. These couples want to heal from past hurts to nurture a safe and secure relationship built on trust, commitment and mutual respect.
I love working with married or dating couples who want to strengthen their relationship. These couples may love each other very much, but struggle with communication and often feel disconnected, frustrated, criticized, rejected, lonely or disappointed. They yearn for more emotional and physical intimacy, yet fall into negative patterns that create more distance. They often want to rekindle their romantic spark and cultivate more playfulness, curiosity, exploration and fun in their sexual relationship. These couples want to heal from past hurts to nurture a safe and secure relationship built on trust, commitment and mutual respect.
(760) 387-5143 View (760) 387-5143
Photo of Kristen Goodell, Marriage & Family Therapist in Encinitas, CA
Kristen Goodell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
My goal is to instill hope and to help people find happiness and healing. I provide a safe, friendly and nurturing environment to get to know my clients and incite positive change in their lives. I have provided therapeutic services in residential and outpatient settings to children, adolescents and adults for 11 years.I specialize in treating trauma, depression, anxiety and additional cognitive and emotional disorders using a variety of proven techniques (including EMDR). I work from a client-centered approach, looking at your individual situation and all of the things that have led you to where you are today.
My goal is to instill hope and to help people find happiness and healing. I provide a safe, friendly and nurturing environment to get to know my clients and incite positive change in their lives. I have provided therapeutic services in residential and outpatient settings to children, adolescents and adults for 11 years.I specialize in treating trauma, depression, anxiety and additional cognitive and emotional disorders using a variety of proven techniques (including EMDR). I work from a client-centered approach, looking at your individual situation and all of the things that have led you to where you are today.
(760) 266-4837 View (760) 266-4837
Photo of Emily Merryweather, Licensed Professional Clinical Counselor in Encinitas, CA
Emily Merryweather
Licensed Professional Clinical Counselor, MA, NCC, LPCC
Verified Verified
Encinitas, CA 92024
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future.
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future.
(760) 642-6529 View (760) 642-6529
Photo of Poorang Aurasteh, Marriage & Family Therapist in Encinitas, CA
Poorang Aurasteh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
(760) 642-2804 View (760) 642-2804
Photo of Liana Broyles, Pre-Licensed Professional in Encinitas, CA
Liana Broyles
Pre-Licensed Professional, APCC, NCC
Verified Verified
Encinitas, CA 92024
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
(760) 786-4017 View (760) 786-4017
Photo of Spenser Gabin, Marriage & Family Therapist Associate in Encinitas, CA
Spenser Gabin
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
(760) 313-3294 View (760) 313-3294
Photo of Lisa MacDonald, Psychologist in Encinitas, CA
Lisa MacDonald
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Dr. MacDonald has nearly 20 years of experience using evidence-based treatment approaches to guide clients in overcoming anxiety, OCD, Body Focused Repetitive Disorders, and helping them heal from trauma so that they can live their lives with enhanced peace and freedom. She is an experienced iCBT for OCD clinician, as well as provider of ERP and ACT for OCD.
Dr. MacDonald has nearly 20 years of experience using evidence-based treatment approaches to guide clients in overcoming anxiety, OCD, Body Focused Repetitive Disorders, and helping them heal from trauma so that they can live their lives with enhanced peace and freedom. She is an experienced iCBT for OCD clinician, as well as provider of ERP and ACT for OCD.
(760) 576-2524 View (760) 576-2524
Photo of Cecilia Duenas, Psychologist in Encinitas, CA
Cecilia Duenas
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Waitlist for new clients
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
(760) 517-1798 View (760) 517-1798
Photo of Jay Wick, Marriage & Family Therapist in Encinitas, CA
Jay Wick
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Encinitas, CA 92024
I work with individuals, couples and families, ranging from middle school age upward. My primary focus, no matter the age or presenting problem, is to provide a nonjudgmental and unconditional space to process whatever difficulties you may be facing. I take a collaborative approach to sessions, meaning we work together each week to determine the best goals for your particular circumstance. I have an extensive background, both personal and professional, in the helping navigate the various challenges that come with substance abuse. I bring a level of understanding to the recovery process that can only be gained by having lived it.
I work with individuals, couples and families, ranging from middle school age upward. My primary focus, no matter the age or presenting problem, is to provide a nonjudgmental and unconditional space to process whatever difficulties you may be facing. I take a collaborative approach to sessions, meaning we work together each week to determine the best goals for your particular circumstance. I have an extensive background, both personal and professional, in the helping navigate the various challenges that come with substance abuse. I bring a level of understanding to the recovery process that can only be gained by having lived it.
(760) 227-7471 View (760) 227-7471
Photo of Denise Seidman, Marriage & Family Therapist in Encinitas, CA
Denise Seidman
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
My name is Denise Seidman. I have been a licensed Marriage and Family Therapist for 22 years. I use an integrative approach to therapy to see what fits my clients best. My focus areas of practice include anxiety and depression, relationship issues, grief, life transitions, separation and divorce, co-parenting, and work-related issues. I typically work with clients who are experiencing major life transitions that impact their relationships with loved ones or colleagues in their work environment. I help my clients work through depression and/or anxiety related to their life stressors.
My name is Denise Seidman. I have been a licensed Marriage and Family Therapist for 22 years. I use an integrative approach to therapy to see what fits my clients best. My focus areas of practice include anxiety and depression, relationship issues, grief, life transitions, separation and divorce, co-parenting, and work-related issues. I typically work with clients who are experiencing major life transitions that impact their relationships with loved ones or colleagues in their work environment. I help my clients work through depression and/or anxiety related to their life stressors.
(760) 313-7201 View (760) 313-7201
Photo of Scott Phillips, Marriage & Family Therapist Associate in Encinitas, CA
Scott Phillips
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
Encinitas, CA 92024
Is there a problem in your life that is keeping you from your full potential? Are the feelings that you are experiencing overwhelming and anxiety-provoking? It may seem like you have tried everything you can think of, and yet nothing seems to work for very long. No matter how hard you try, this anxiety seems to be in control instead of you. You want to change and you just need a little help to do so.
Is there a problem in your life that is keeping you from your full potential? Are the feelings that you are experiencing overwhelming and anxiety-provoking? It may seem like you have tried everything you can think of, and yet nothing seems to work for very long. No matter how hard you try, this anxiety seems to be in control instead of you. You want to change and you just need a little help to do so.
(760) 452-3567 View (760) 452-3567
Photo of Jennifer Sage, Marriage & Family Therapist in Encinitas, CA
Jennifer Sage
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
Hi! I'm Jennifer Sage, a dedicated Licensed Marriage and Family therapist specializing in working with adults facing anxiety, depression, trauma and addiction. With expertise in various therapies, I provide a compassionate and holistic approach to help you navigate your challenges, heal past wounds, and empower you on your journey towards growth and well-being. When faced with trauma and adversity, self esteem and self worth are often impacted, and feelings of unsafety and poor self image are often present. I have worked with children, adolescents, and adults in healing from life's challenges and coming back to self.
(760) 425-4438 View (760) 425-4438
Photo of Randy Herman, Marriage & Family Therapist in Encinitas, CA
Randy Herman
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Anger getting the best of you? Worry? Despair? Not doing what you were born to do? Having the same ol' fight again and again? Not feeling heard? Finding that romance and sexual intimacy are a distant memory? Collaborating on issues like these with someone who continually works to "get" you can bring you a sense of relief and provide lasting solutions. In fact, it can save your life and the lives of your relationships.
Anger getting the best of you? Worry? Despair? Not doing what you were born to do? Having the same ol' fight again and again? Not feeling heard? Finding that romance and sexual intimacy are a distant memory? Collaborating on issues like these with someone who continually works to "get" you can bring you a sense of relief and provide lasting solutions. In fact, it can save your life and the lives of your relationships.
(858) 367-3922 View (858) 367-3922
Photo of Miranda Linden, Marriage & Family Therapist Associate in Encinitas, CA
Miranda Linden
Marriage & Family Therapist Associate, AMFT, I43240
Verified Verified
Encinitas, CA 92024
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections
(619) 789-4902 View (619) 789-4902
Photo of Shereen Cohen, Psychologist in Encinitas, CA
Shereen Cohen
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
(760) 227-2613 View (760) 227-2613
Photo of Emily Wilson-Nguyen, Marriage & Family Therapist Associate in Encinitas, CA
Emily Wilson-Nguyen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
(858) 758-9117 View (858) 758-9117
Photo of Lara Zawacki in Encinitas, CA
Lara Zawacki
MA, CAGS, LEP, PPS
Verified Verified
Encinitas, CA 92024
Neurodiversity is the new norm and I am here to help you navigate your journey. It is important to understand the root causes of one's difficulties before wasting time and money on unsuccessful interventions. Proper assessment and diagnosis are the first step in understanding the most effective treatments and research-based recommendations at home and school. With this informed perspective, one can pursue accommodations and support from preschool through post-graduate pursuits.
Neurodiversity is the new norm and I am here to help you navigate your journey. It is important to understand the root causes of one's difficulties before wasting time and money on unsuccessful interventions. Proper assessment and diagnosis are the first step in understanding the most effective treatments and research-based recommendations at home and school. With this informed perspective, one can pursue accommodations and support from preschool through post-graduate pursuits.
(760) 666-4386 View (760) 666-4386
Photo of Rick Erlien, Marriage & Family Therapist in Encinitas, CA
Rick Erlien
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I offer Creative Counseling to help you to feel happier, more successful and feeling better. Solution Focused and Cognitive Behavioral Therapy along with Music Therapy Sound Healing approaches are what I utilize. I use Zoom or telephone for sessions. I offer a results oriented approach for practical results for you to have a happy life. In the first session we can identify what are the issues and what solutions to the issues can be addressed if you are feeling stressed or anxious or feeing down or depressed. I can help you to know what to do and how to fix what is wrong.
I offer Creative Counseling to help you to feel happier, more successful and feeling better. Solution Focused and Cognitive Behavioral Therapy along with Music Therapy Sound Healing approaches are what I utilize. I use Zoom or telephone for sessions. I offer a results oriented approach for practical results for you to have a happy life. In the first session we can identify what are the issues and what solutions to the issues can be addressed if you are feeling stressed or anxious or feeing down or depressed. I can help you to know what to do and how to fix what is wrong.
(760) 906-8731 View (760) 906-8731

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.