Therapists in Cambridge, MA

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Photo of Julia Schechter, Clinical Social Work/Therapist in Cambridge, MA
Julia Schechter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02138  (Online Only)
Waitlist for new clients
Not currently accepting new patients. Are you looking to heal from past traumas and find a path toward emotional well-being? As a licensed clinician, I specialize in helping people overcome the impact of traumatic experiences and regain a sense of control and agency over their lives. My work is grounded in evidence-based practices and a deep understanding of the psychological and emotional aspects of trauma and anxiety.
Not currently accepting new patients. Are you looking to heal from past traumas and find a path toward emotional well-being? As a licensed clinician, I specialize in helping people overcome the impact of traumatic experiences and regain a sense of control and agency over their lives. My work is grounded in evidence-based practices and a deep understanding of the psychological and emotional aspects of trauma and anxiety.
(617) 904-9893 View (617) 904-9893
Photo of Sarah Logsdon, Clinical Social Work/Therapist in Cambridge, MA
Sarah Logsdon
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Cambridge, MA 02138
Many of us face overwhelming changes and are looking for a place to sort through it all. You may seek to deepen insight, heal, and make meaning of your challenges. Perhaps you are experiencing anxiety, a major life transition, or difficulties in your relationships. You may also have lived with trauma or chronic illness and wish to have a space that's safe and free of judgment in order to process your experiences and move forward with a renewed sense of purpose and understanding.
Many of us face overwhelming changes and are looking for a place to sort through it all. You may seek to deepen insight, heal, and make meaning of your challenges. Perhaps you are experiencing anxiety, a major life transition, or difficulties in your relationships. You may also have lived with trauma or chronic illness and wish to have a space that's safe and free of judgment in order to process your experiences and move forward with a renewed sense of purpose and understanding.
(617) 812-9054 View (617) 812-9054
Photo of Dennis Plant, Psychologist in Cambridge, MA
Dennis Plant
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a clinical psychologist and psychoanalyst with 20 years experience providing consultation and psychotherapy. I work with adults and adolescents on a variety of issues, ranging from an individual's emotional and relationship difficulties to a general sense of "being stuck" or dissatisfied with life. I believe it necessary to provide a reliable, empathic setting to carefully understand these difficulties, and more importantly, facilitate personal growth and transformation. My private practice is in Harvard Square, Cambridge. Please feel free to call me for an appointment as well as any questions about my practice or myself.
I am a clinical psychologist and psychoanalyst with 20 years experience providing consultation and psychotherapy. I work with adults and adolescents on a variety of issues, ranging from an individual's emotional and relationship difficulties to a general sense of "being stuck" or dissatisfied with life. I believe it necessary to provide a reliable, empathic setting to carefully understand these difficulties, and more importantly, facilitate personal growth and transformation. My private practice is in Harvard Square, Cambridge. Please feel free to call me for an appointment as well as any questions about my practice or myself.
(617) 237-6079 View (617) 237-6079
Photo of Victoria Sayeg, Clinical Social Work/Therapist in Cambridge, MA
Victoria Sayeg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
(857) 466-2067 View (857) 466-2067
Photo of Alice Kim, Clinical Social Work/Therapist in Cambridge, MA
Alice Kim
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138  (Online Only)
Retiring from work can be one of the most significant life transitions we will ever face. It can feel like everything is changing all at once. We might feel anticipation and freedom but also apprehension or anxiety. Retirement can raise new questions about our identity, purpose, relationships, and about what it means to age well. The good news is you don’t have to walk this path alone. I can help!
Retiring from work can be one of the most significant life transitions we will ever face. It can feel like everything is changing all at once. We might feel anticipation and freedom but also apprehension or anxiety. Retirement can raise new questions about our identity, purpose, relationships, and about what it means to age well. The good news is you don’t have to walk this path alone. I can help!
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Photo of Victoria Johnson, Counselor in Cambridge, MA
Victoria Johnson
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Victoria Johnson is a Licensed Mental Health Counselor with over 30 years of behavioral health and substance use experience across various domains/modalities in both the private and public sectors. Victoria has dedicated her career to treatment for all stages of recovery, treating women, supporting lesbian and gay individuals/couples and their families, and enhancing personal and professional relationships by fostering all truth in all communication. Victoria has provided counseling, education, and treatment in collegiate settings, inpatient and outpatient programs, and community settings.
Victoria Johnson is a Licensed Mental Health Counselor with over 30 years of behavioral health and substance use experience across various domains/modalities in both the private and public sectors. Victoria has dedicated her career to treatment for all stages of recovery, treating women, supporting lesbian and gay individuals/couples and their families, and enhancing personal and professional relationships by fostering all truth in all communication. Victoria has provided counseling, education, and treatment in collegiate settings, inpatient and outpatient programs, and community settings.
(617) 668-1180 View (617) 668-1180
Photo of Elyse Stewart, Psychologist in Cambridge, MA
Elyse Stewart
Psychologist, PhD
Verified Verified
3 Endorsed
Cambridge, MA 02138
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
(617) 882-7894 View (617) 882-7894
Photo of Anna Cardoso, Counselor in Cambridge, MA
Anna Cardoso
Counselor, LMHC
Verified Verified
Cambridge, MA 02142  (Online Only)
Hi there! My name Anna Cardoso and I am here to help you on your journey. I am a Licensed Mental Health Counselor (LMHC), Yoga & Meditation Teacher, Holistic Coach, and a Reiki Master. I truly believe we all have the power to heal ourselves and it is my mission to share with you alternative methods to help you on your path. I like to think of it as finding your way back home to yourself and I am here to help you remember how. I fell in love with yoga and energy work in search for healing for my chronic pain and past trauma. Healing comes from the inside out and we first have to begin with ourselves.
Hi there! My name Anna Cardoso and I am here to help you on your journey. I am a Licensed Mental Health Counselor (LMHC), Yoga & Meditation Teacher, Holistic Coach, and a Reiki Master. I truly believe we all have the power to heal ourselves and it is my mission to share with you alternative methods to help you on your path. I like to think of it as finding your way back home to yourself and I am here to help you remember how. I fell in love with yoga and energy work in search for healing for my chronic pain and past trauma. Healing comes from the inside out and we first have to begin with ourselves.
(617) 829-9252 View (617) 829-9252
Photo of Araceli M Isenia, Clinical Social Work/Therapist in Cambridge, MA
Araceli M Isenia
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
I am a social worker with many years of clinical experience. I am originally from Curacao, a small Caribbean island. I pursued my education in the United States and have practiced here for 22 years. I am aware of the strength and courage it takes to make significant life changes. I bring this perspective to my clinical work. I have great appreciation and admiration for people who pursue the journey of change. I offer a safe, non-judgmental environment in which clients can explore the personal transformations they want to make in their lives.
I am a social worker with many years of clinical experience. I am originally from Curacao, a small Caribbean island. I pursued my education in the United States and have practiced here for 22 years. I am aware of the strength and courage it takes to make significant life changes. I bring this perspective to my clinical work. I have great appreciation and admiration for people who pursue the journey of change. I offer a safe, non-judgmental environment in which clients can explore the personal transformations they want to make in their lives.
(617) 431-2079 View (617) 431-2079
Photo of Jack Foehl, Psychologist in Cambridge, MA
Jack Foehl
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Cambridge, MA 02138
How do we change? What makes change so difficult? These are vital questions when seeking help with overwhelming life difficulties. As a Harvard trained psychologist and psychoanalyst who both treats people seeking change and teaches other clinicians about such treatment, my focus is on helping my patients improve and deepen personal relationships, become more satisfied and productive in work, change lifelong ways of coping that just aren't working. Change occurs through exploration in a safe and private environment where you can feel understood and where you can creatively discover new ways of addressing old problems.
How do we change? What makes change so difficult? These are vital questions when seeking help with overwhelming life difficulties. As a Harvard trained psychologist and psychoanalyst who both treats people seeking change and teaches other clinicians about such treatment, my focus is on helping my patients improve and deepen personal relationships, become more satisfied and productive in work, change lifelong ways of coping that just aren't working. Change occurs through exploration in a safe and private environment where you can feel understood and where you can creatively discover new ways of addressing old problems.
(857) 342-2970 View (857) 342-2970
Photo of Margaret Fuller Sablove, Psychologist in Cambridge, MA
Margaret Fuller Sablove
Psychologist, EdD
Verified Verified
Cambridge, MA 02138
I have been a practicing psychologist, psychoanalyst, and teacher for many years, and I offer psychotherapy tailored to address the unique needs and goals of my individual clients. Many want to work on specific problems relating to anxiety, depression, eating disorders, or childhood trauma. Many are successful people, but find they struggle with one specific area, for example intimate relationships. Some are not sure what, exactly, is wrong, but know that they feel stuck in their lives and are looking for help identifying a path forward.
I have been a practicing psychologist, psychoanalyst, and teacher for many years, and I offer psychotherapy tailored to address the unique needs and goals of my individual clients. Many want to work on specific problems relating to anxiety, depression, eating disorders, or childhood trauma. Many are successful people, but find they struggle with one specific area, for example intimate relationships. Some are not sure what, exactly, is wrong, but know that they feel stuck in their lives and are looking for help identifying a path forward.
(617) 600-0191 View (617) 600-0191
Photo of Melissa Simmons, Clinical Social Work/Therapist in Cambridge, MA
Melissa Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140
Central to the therapy process is connecting with someone with whom you can openly explore your past and present; thoughts, feelings, and wishes. As a therapist I am committed to helping you understand the important experiences and patterns that have influenced your life and begin to find openings for new insights and greater meaning. This can allow for personal growth, more fulfilling relationships, and improved coping with difficulties
Central to the therapy process is connecting with someone with whom you can openly explore your past and present; thoughts, feelings, and wishes. As a therapist I am committed to helping you understand the important experiences and patterns that have influenced your life and begin to find openings for new insights and greater meaning. This can allow for personal growth, more fulfilling relationships, and improved coping with difficulties
(617) 958-1479 View (617) 958-1479
Photo of Gwendolyn Kelso, Psychologist in Cambridge, MA
Gwendolyn Kelso
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
(617) 682-7391 View (617) 682-7391
Photo of Suzan E. Wolpow, Counselor in Cambridge, MA
Suzan E. Wolpow
Counselor, MS, LMHC, IFSCert
Verified Verified
Cambridge, MA 02140
Waitlist for new clients
In working together I will encourage you to find your own "clear voice" by connecting with your values, sorting out conflicts, and developing new skills. Most importantly, our work involves connecting to your own inner strength. My clients describe me as an astute listener who provides them with a warm and grounded place in which to expand understanding and to learn new and practical approaches. Therapeutic work we do together will often result in your improved ability to "unstick" stuck relationships, get unblocked and communicate more effectively, as well as making meaningful decisions that fit for you.
In working together I will encourage you to find your own "clear voice" by connecting with your values, sorting out conflicts, and developing new skills. Most importantly, our work involves connecting to your own inner strength. My clients describe me as an astute listener who provides them with a warm and grounded place in which to expand understanding and to learn new and practical approaches. Therapeutic work we do together will often result in your improved ability to "unstick" stuck relationships, get unblocked and communicate more effectively, as well as making meaningful decisions that fit for you.
(617) 575-9982 View (617) 575-9982
Photo of Christine Guerrier Joseph, Counselor in Cambridge, MA
Christine Guerrier Joseph
Counselor, LMHC
Verified Verified
Cambridge, MA 02138  (Online Only)
Expressing one's self and naming emotions can be exhausting. Specifically men would tell me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
Expressing one's self and naming emotions can be exhausting. Specifically men would tell me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
(561) 559-4729 View (561) 559-4729
Photo of Natalie L Hill, Clinical Social Work/Therapist in Cambridge, MA
Natalie L Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
Not accepting new clients
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
*No Current Openings* Are you looking to make a change in your life? Whether you are struggling with eating or weight, mood, anxiety, trauma, addictions, relationship issues, or simply want to embrace life more fully, I will work with you to: learn new ways of coping more effectively; understand how symptoms may function in your life; envision a life free from their influence; and plan and enact strategies for change. I have an innovative, evidence-based approach, incorporating an individualized combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Motivational Enhancement.
(617) 934-7674 View (617) 934-7674
Photo of Aimee Lim-Miller, Clinical Social Work/Therapist in Cambridge, MA
Aimee Lim-Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02238  (Online Only)
Waitlist for new clients
Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and systems theories, my approach is focused on the client, practical, and strength-based.
Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and systems theories, my approach is focused on the client, practical, and strength-based.
(617) 819-0276 View (617) 819-0276
Photo of Kat DiFillippo Montague, Clinical Social Work/Therapist in Cambridge, MA
Kat DiFillippo Montague
Clinical Social Work/Therapist, LICSW, BFA
Verified Verified
2 Endorsed
Cambridge, MA 02139  (Online Only)
Are you feeling stuck in your life and unsure of how to move forward? Maybe you’re burned out. Maybe you’re struggling in the isolation of traumatic memories. I am a holistic trauma-informed psychotherapist that is dedicated to treating your entire self. Together we will explore and unpack your deep emotional pains while becoming curious of their root cause. My hope is that we can develop a collaborative bond that feels impactful and reliable. You've already been through so much, I hope that you are able to feel a sense of pride in taking on this challenge.
Are you feeling stuck in your life and unsure of how to move forward? Maybe you’re burned out. Maybe you’re struggling in the isolation of traumatic memories. I am a holistic trauma-informed psychotherapist that is dedicated to treating your entire self. Together we will explore and unpack your deep emotional pains while becoming curious of their root cause. My hope is that we can develop a collaborative bond that feels impactful and reliable. You've already been through so much, I hope that you are able to feel a sense of pride in taking on this challenge.
(617) 299-8232 View (617) 299-8232
Photo of Gaiana Germani, Psychologist in Cambridge, MA
Gaiana Germani
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138
There are times in life when talking to a psychotherapist is the most helpful and practical way to achieve relief from worry, hopelessness, and confusion. I offer a compassionate and down to earth therapeutic approach providing a safe place for you to develop a deeper understanding of yourself, resolve relationship issues and alleviate symptoms that are standing in the way of a more fulfilling and enjoyable life. My focus is on helping my clients feel free, rather than trapped, and more connected with others so that they can achieve what they hope for in life, work, and relationships. My dog “Wylie” accompanies me to work. While h
There are times in life when talking to a psychotherapist is the most helpful and practical way to achieve relief from worry, hopelessness, and confusion. I offer a compassionate and down to earth therapeutic approach providing a safe place for you to develop a deeper understanding of yourself, resolve relationship issues and alleviate symptoms that are standing in the way of a more fulfilling and enjoyable life. My focus is on helping my clients feel free, rather than trapped, and more connected with others so that they can achieve what they hope for in life, work, and relationships. My dog “Wylie” accompanies me to work. While h
(857) 342-3066 View (857) 342-3066
Photo of Andrea DeBarros-Jensen, Psychologist in Cambridge, MA
Andrea DeBarros-Jensen
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
Not accepting new clients
Dr. DeBarros-Jensen works with adults providing psychotherapy that integrates different approaches. Her areas of interest include: Anxiety, depression, trauma, marginalization stress, identity development, self-compassion, and interpersonal issues. Dr. DeBarros-Jensen also has extensive Health Psychology training, helping people with chronic pain, challenges with medication management, and terminal illness.
Dr. DeBarros-Jensen works with adults providing psychotherapy that integrates different approaches. Her areas of interest include: Anxiety, depression, trauma, marginalization stress, identity development, self-compassion, and interpersonal issues. Dr. DeBarros-Jensen also has extensive Health Psychology training, helping people with chronic pain, challenges with medication management, and terminal illness.
(617) 766-0254 x1 View (617) 766-0254 x1

How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
49% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.