Psychiatrists in Cannon Beach, OR
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Check out psychiatrists located nearby or offering teletherapy in Oregon below.Online Psychiatrists
Megan Vandell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Robert Hernandez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202
When treating patients, I consider the whole person, not just symptoms. I take into account other underlying medical conditions, medications, and physiological changes that may impact the effectiveness of a planned treatment. I consider these factors to determine your best treatment path. I have a developmental orientation toward understanding human behavior. I recognize that everyone is unique; and therefore, I will tailor your treatment plan to meet your needs. I also appreciate a collaborative approach, working with other providers to help facilitate the best treatment outcomes.
When treating patients, I consider the whole person, not just symptoms. I take into account other underlying medical conditions, medications, and physiological changes that may impact the effectiveness of a planned treatment. I consider these factors to determine your best treatment path. I have a developmental orientation toward understanding human behavior. I recognize that everyone is unique; and therefore, I will tailor your treatment plan to meet your needs. I also appreciate a collaborative approach, working with other providers to help facilitate the best treatment outcomes.
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Compassion Focused Psychiatrists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.