Compassion Focused Psychiatrists in 33137

Photo of Randy T Warner, Psychiatrist in 33137, FL
Randy T Warner
Psychiatrist, MD, ABPN
Verified Verified
Miami, FL 33137
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare, LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
Miami, FL 33137
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare, LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Yumays Torres, ARRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. As a first-generation graduate, I received my master’s degree from St. Thomas University and started treating patients in 2023. As a compassionate caregiver and advocate for patient-centered care, I previously worked in hospital, outpatient, and telehealth settings as a Registered Nurse for 7 years in Miami, FL.
Yumays Torres, ARRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. As a first-generation graduate, I received my master’s degree from St. Thomas University and started treating patients in 2023. As a compassionate caregiver and advocate for patient-centered care, I previously worked in hospital, outpatient, and telehealth settings as a Registered Nurse for 7 years in Miami, FL.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Miami, FL 33137
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
(786) 220-1969 View (786) 220-1969
Photo of Randy T Warner, Psychiatrist in 33137, FL
Randy T Warner
Psychiatrist, MD, ABPN
Verified Verified
Miami, FL 33137
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC, ACNPCAG
Verified Verified
1 Endorsed
Miami, FL 33137
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
(786) 220-1969 View (786) 220-1969
Photo of Randy Tyler Warner, Psychiatrist in 33137, FL
Randy Tyler Warner
Psychiatrist, MD, ABPN
Verified Verified
Miami, FL 33137
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Miami, FL 33137
Lemoya Bennett, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. She is a compassionate and dedicated Psychiatric Nurse Practitioner, who is committed to empowering and advocating for her patients. She firmly believes that mental health is as crucial as physical health and places great value on the unique experiences and perspectives of each patient. Her commitment to creating a safe and supportive environment allows her clients to openly express their concerns and challenges.
Lemoya Bennett, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. She is a compassionate and dedicated Psychiatric Nurse Practitioner, who is committed to empowering and advocating for her patients. She firmly believes that mental health is as crucial as physical health and places great value on the unique experiences and perspectives of each patient. Her commitment to creating a safe and supportive environment allows her clients to openly express their concerns and challenges.
(786) 686-5315 View (786) 686-5315
Photo of Randy T Warner, Psychiatrist in 33137, FL
Randy T Warner
Psychiatrist, MD, ABPN
Verified Verified
Miami, FL 33137
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC, ACNPCAG
Verified Verified
1 Endorsed
Miami, FL 33137
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
Maria Botero,APRN, FNP-BC, PMHNP-BC, ACNPC-AG Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental wellness. With a passion for mental health and a dedication to compassionate care. My mission is to provide comprehensive, evidence-based psychiatric care that promotes healing, resilience, and overall well-being. I am dedicated to advocating for mental health awareness and reducing the stigma surrounding mental illness, striving to create a supportive and inclusive environment where individuals feel valued, heard, and empowered to seek the help they deserve.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare, LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare, LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNPBC
Verified Verified
Miami, FL 33137
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
Lourdes E. Velazquez Perez, ARNP, FNP B-C, PMHNP-BC is a professionally trained Family Nurse Practitioner and Psychiatric Nurse Practitioner with a strong background in psychiatric services. She is a foreign Medical Doctor who graduated in Cuba from the University of Medicine of Havana, “Calixto Garcia.” She has more than eight years of experience in the medical field. She treats patients with psychiatric conditions like depression, anxiety disorders, ADHD, Bipolar Disorder, and other mental health diagnoses. She is passionate and dedicated to her work and patients’ health outcomes.
(786) 220-1969 View (786) 220-1969
Photo of Randy T Warner, Psychiatrist in 33137, FL
Randy T Warner
Psychiatrist, MD, ABPN
Verified Verified
Miami, FL 33137
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
Each and every individual is unique and has had their own collective experience to shape the person that they have become. Also, each and every individual has variances in how they might respond to standard or novel treatments. Decades of experience in post-residency training and thousands of patients of all ages later have shaped my treatment approach. That would be one that is extremely methodical. You can be assured that every step along the way will be executed to the highest professional standards. I will work tirelessly to see that you are returned to your baseline functioning and won't stop trying until that is attained.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Miami, FL 33137
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
1 Endorsed
Miami, FL 33137
Margarita Lopez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Margarita's experience has helped her develop an in-depth understanding of the healthcare needs of her community, and she is dedicated to supporting the underserved and ensuring that all her patients receive the best possible care. She is committed to providing a safe and supportive environment where her patients can feel comfortable sharing their concerns and working together towards their goals.
Margarita Lopez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Margarita's experience has helped her develop an in-depth understanding of the healthcare needs of her community, and she is dedicated to supporting the underserved and ensuring that all her patients receive the best possible care. She is committed to providing a safe and supportive environment where her patients can feel comfortable sharing their concerns and working together towards their goals.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
Dianelys Rodriguez, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. I am a bilingual Psychiatric Mental Health Nurse Practitioner with extensive experience in treating a wide range of mental health disorders in both adults and children. I ensure effective communication and culturally sensitive care for all patients. I am passionate about making a meaningful difference in the lives of those struggling with mental illness.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
Laura Pinero, APRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. Laura speaks both English and Spanish fluently. This linguistic proficiency, coupled with her innate empathy, has been instrumental in her ability to connect with and provide comprehensive care to patients from various cultural backgrounds. Her dedication, empathy, and commitment to cultural competence make her a valued healthcare provider in the vibrant and diverse city of Miami.
(786) 220-1969 View (786) 220-1969
Photo of Envision Mindcare, LLC, Psychiatric Nurse Practitioner in 33137, FL
Envision Mindcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33137
Yumays Torres, ARRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. As a first-generation graduate, I received my master’s degree from St. Thomas University and started treating patients in 2023. As a compassionate caregiver and advocate for patient-centered care, I previously worked in hospital, outpatient, and telehealth settings as a Registered Nurse for 7 years in Miami, FL.
Yumays Torres, ARRN, PMHNP-BC Psychiatric Mental Health Nurse Practitioner and currently assisting patient's needs in Envision Mindcare with our focus on mental health and wellness. As a first-generation graduate, I received my master’s degree from St. Thomas University and started treating patients in 2023. As a compassionate caregiver and advocate for patient-centered care, I previously worked in hospital, outpatient, and telehealth settings as a Registered Nurse for 7 years in Miami, FL.
(786) 220-1969 View (786) 220-1969

See more therapy options for 33137

Compassion Focused Psychiatrists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.