Photo of Ioana Hall, Psychiatric Nurse Practitioner in King County, WA
Ioana Hall
Psychiatric Nurse Practitioner, APRN
Verified Verified
Bellevue, WA 98004
Seeing their struggles growing up has made her realize the need for extensive research and new treatment options combined with cognitive and behavioral therapies.
Ioana Hall is a graduate of Seattle University, having earned a Doctorate Degree in Nursing Practice, specializing in Psychiatry. She was born and raised in Romania. Dr. Hall has worked for over a decade in different roles, providing direct inpatient care at a local psychiatric hospital, where she ultimately completed her preceptorship. Dr. Hall has been with Discovery MD since early April, 2023. She has a passion for holistic medicine combined with individualized pharmaceutical and alternative psychiatric treatment to effectively target symptoms associated with all psychiatric disorders, specifically treatment-resistant MDD.
Seeing their struggles growing up has made her realize the need for extensive research and new treatment options combined with cognitive and behavioral therapies.
Ioana Hall is a graduate of Seattle University, having earned a Doctorate Degree in Nursing Practice, specializing in Psychiatry. She was born and raised in Romania. Dr. Hall has worked for over a decade in different roles, providing direct inpatient care at a local psychiatric hospital, where she ultimately completed her preceptorship. Dr. Hall has been with Discovery MD since early April, 2023. She has a passion for holistic medicine combined with individualized pharmaceutical and alternative psychiatric treatment to effectively target symptoms associated with all psychiatric disorders, specifically treatment-resistant MDD.
(425) 541-7680 View (425) 541-7680
Photo of Mindful Health Solutions, Psychiatrist in King County, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in King County, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
(425) 217-8780 View (425) 217-8780
Photo of Arabelle Estrada, Psychiatric Nurse Practitioner in King County, WA
Arabelle Estrada
Psychiatric Nurse Practitioner, MSN, FNP-BC
Verified Verified
Bellevue, WA 98004
Arabelle is a board-certified Advanced Registered Nurse Practitioner. She earned a Bachelor of Science in Nursing from Samuel Merritt University in the San Francisco Bay area. She enjoyed seven fulfilling years as a registered nurse in various areas of practice and eventually became the Director of Nursing at an addiction treatment center in the Pacific Northwest. She then obtained a Master of Science in Nursing from Seattle Pacific University and a national certification with the American Nurses Credentialing Center (ANCC).
Arabelle is a board-certified Advanced Registered Nurse Practitioner. She earned a Bachelor of Science in Nursing from Samuel Merritt University in the San Francisco Bay area. She enjoyed seven fulfilling years as a registered nurse in various areas of practice and eventually became the Director of Nursing at an addiction treatment center in the Pacific Northwest. She then obtained a Master of Science in Nursing from Seattle Pacific University and a national certification with the American Nurses Credentialing Center (ANCC).
(253) 321-1319 View (253) 321-1319
Photo of Mindful Health Solutions, Psychiatrist in King County, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in King County, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in King County, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(360) 525-1875 View (360) 525-1875
Photo of Adam D Barnett, Psychiatric Nurse Practitioner in King County, WA
Adam D Barnett
Psychiatric Nurse Practitioner, DNP, PMHNP, RN
Verified Verified
Seattle, WA 98101
My ideal client is open minded and willing to work with me to establish treatment goals tailored to their needs. They understand that health is a continuous process & not a destination. They want to work towards complete wellness & consider lifestyle change. Advanced practice nurses consider therapies alongside medicine including complimentary/alternative approaches, well studied supplementation, nutrition, exercise, general health & wellness. We examine and perform individual as well as interpersonal & group psychotherapy.
My ideal client is open minded and willing to work with me to establish treatment goals tailored to their needs. They understand that health is a continuous process & not a destination. They want to work towards complete wellness & consider lifestyle change. Advanced practice nurses consider therapies alongside medicine including complimentary/alternative approaches, well studied supplementation, nutrition, exercise, general health & wellness. We examine and perform individual as well as interpersonal & group psychotherapy.
(509) 236-1560 View (509) 236-1560
Photo of Jane Tellis, Psychiatric Nurse Practitioner in King County, WA
Jane Tellis
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Renton, WA 98055
Not accepting new clients
Jane Tellis is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). She has been with Discovery MD since August, 2022. Her career stems from years of serving as a licensed practical nurse and a registered nurse in various areas of practice both in medical and behavioral health. Jane earned her Bachelor of Science in Nursing from the University of Washington and then proceeded to earn her Master's of Science in Nursing at the same institution. She joined Gonzaga University for her second Master of Science Degree in Nursing with a specialty in Psychiatry.
Jane Tellis is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). She has been with Discovery MD since August, 2022. Her career stems from years of serving as a licensed practical nurse and a registered nurse in various areas of practice both in medical and behavioral health. Jane earned her Bachelor of Science in Nursing from the University of Washington and then proceeded to earn her Master's of Science in Nursing at the same institution. She joined Gonzaga University for her second Master of Science Degree in Nursing with a specialty in Psychiatry.
(206) 899-0371 View (206) 899-0371

See more therapy options for King County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.