Cognitive Behavioral (CBT) Psychiatrists in Austin, TX
Ian M Crooks
Psychiatrist, MD
Verified Verified
Austin, TX 78702 (Online Only)
Medications and other forms of treatment such as mindfulness, clinical/medical hypnosis and cognitive and behavioral strategies (CBT and DBT) will be considered and discussed when we visit.
Your health and well-being matter. If you have been struggling with mental, emotional or behavioral challenges, it can be very helpful to meet with a psychiatrist for a comprehensive & thorough evaluation, as well as discuss treatment recommendations that will get you back on the path to feeling and functioning as you need and want to be. As a physician, I work in a collaborative and caring manner, listening to your concerns and supporting you along the way as you set out on your path to improved health and well-being. Your life matters, and as your doctor, it is my responsibility to be available, accessible and helpful to you.
Medications and other forms of treatment such as mindfulness, clinical/medical hypnosis and cognitive and behavioral strategies (CBT and DBT) will be considered and discussed when we visit.
Your health and well-being matter. If you have been struggling with mental, emotional or behavioral challenges, it can be very helpful to meet with a psychiatrist for a comprehensive & thorough evaluation, as well as discuss treatment recommendations that will get you back on the path to feeling and functioning as you need and want to be. As a physician, I work in a collaborative and caring manner, listening to your concerns and supporting you along the way as you set out on your path to improved health and well-being. Your life matters, and as your doctor, it is my responsibility to be available, accessible and helpful to you.
Flume Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78746
New patient appointments are available. At Flume Psychiatry, our goal is to return quality of life through integration of psychopharmacological therapy (medication management) with a cognitive, motivational, and supportive therapeutic approach during each session. We value collaboration with our patients to provide empowerment through knowledge and confidence in their individualized treatment plans.
New patient appointments are available. At Flume Psychiatry, our goal is to return quality of life through integration of psychopharmacological therapy (medication management) with a cognitive, motivational, and supportive therapeutic approach during each session. We value collaboration with our patients to provide empowerment through knowledge and confidence in their individualized treatment plans.
Isadora Fox
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
1 Endorsed
Austin, TX 78731
I'm trained and licensed to prescribe medications and provide CBT, psychodynamic, and supportive talk therapy.
Psychiatry is for any person and every person, regardless of where they are in their life. Highly successful people have problems, too. Just because your life looks great on paper does not mean that you're not suffering on the inside. Feelings and emotions don't discriminate based on income or level of education. And if you're life doesn't look so great on paper, grappling with emotional issues may be keeping you from achieving your goals and moving forward in your life. Psychiatric clinicians offer what life coaches can't--a full assessment of the biological, psychological, and sociological issues.
I'm trained and licensed to prescribe medications and provide CBT, psychodynamic, and supportive talk therapy.
Psychiatry is for any person and every person, regardless of where they are in their life. Highly successful people have problems, too. Just because your life looks great on paper does not mean that you're not suffering on the inside. Feelings and emotions don't discriminate based on income or level of education. And if you're life doesn't look so great on paper, grappling with emotional issues may be keeping you from achieving your goals and moving forward in your life. Psychiatric clinicians offer what life coaches can't--a full assessment of the biological, psychological, and sociological issues.
Lisa J Beisel
Psychiatrist, MD
Verified Verified
Austin, TX 78746
Welcome to my practice! I strive to provide the best comprehensive assessment and care of your psychiatric needs with emphasis on your unique strengths and maximizing your coping skills Each client has had a variety of life experience that makes them who they are; while the emphasis in my practice is eclectic, meaning a mix of pharmacological knowledge and essentials of cognitive therapy , My goal is making sure I give the best advice and recommendations I can, while primarily attending to psychopharmacogic needs. In either case your issues will be heard compassionately , with acceptance and good future health in mind .
Welcome to my practice! I strive to provide the best comprehensive assessment and care of your psychiatric needs with emphasis on your unique strengths and maximizing your coping skills Each client has had a variety of life experience that makes them who they are; while the emphasis in my practice is eclectic, meaning a mix of pharmacological knowledge and essentials of cognitive therapy , My goal is making sure I give the best advice and recommendations I can, while primarily attending to psychopharmacogic needs. In either case your issues will be heard compassionately , with acceptance and good future health in mind .
Jim Halgrimson
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78731
Dr. Halgrimson is a Board-Certified Baylor Trained Psychiatrist who is proud to serve adolescents and adults. Dr. Halgrimson treats a wide range of mental health conditions, including attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, and other cognitive conditions. Dr. Halgrimson is published in a number of peer-reviewed scientific journals, including the Proceedings of the National Academy of Sciences, and has served as President of the Austin Psychiatric Society. Dr. Halgrimson loves Austin, the people here, and enjoys spending time with his friends and family.
Dr. Halgrimson is a Board-Certified Baylor Trained Psychiatrist who is proud to serve adolescents and adults. Dr. Halgrimson treats a wide range of mental health conditions, including attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, and other cognitive conditions. Dr. Halgrimson is published in a number of peer-reviewed scientific journals, including the Proceedings of the National Academy of Sciences, and has served as President of the Austin Psychiatric Society. Dr. Halgrimson loves Austin, the people here, and enjoys spending time with his friends and family.
Isela Werchan
Psychiatrist, MD
Verified Verified
Austin, TX 78705
Special interests include cognitive behavioral therapy, cognitive processing therapy, psychodynamic psychotherapy, motivational interviewing, dialectical behavioral therapy and substance abuse group therapy.
Dr. Isela Werchan is board-certified by the American Board of Psychiatry and Neurology in general psychiatry. Dr. Werchan completed her undergraduate studies at the University of Texas at El Paso. She received a medical degree at the University of Texas Medical Branch in Galveston. She completed a general psychiatry residency training at the University of Texas at Austin Dell Medical School. She was Chief Resident and awarded the VA Outstanding Resident Award and the Van Dao Award. Her training experience includes the treatment of mood and anxiety disorders, traumatic and obsessive compulsive disorders, as well as psychotic disorders.
Special interests include cognitive behavioral therapy, cognitive processing therapy, psychodynamic psychotherapy, motivational interviewing, dialectical behavioral therapy and substance abuse group therapy.
Dr. Isela Werchan is board-certified by the American Board of Psychiatry and Neurology in general psychiatry. Dr. Werchan completed her undergraduate studies at the University of Texas at El Paso. She received a medical degree at the University of Texas Medical Branch in Galveston. She completed a general psychiatry residency training at the University of Texas at Austin Dell Medical School. She was Chief Resident and awarded the VA Outstanding Resident Award and the Van Dao Award. Her training experience includes the treatment of mood and anxiety disorders, traumatic and obsessive compulsive disorders, as well as psychotic disorders.
Austin Psychcare: Magid, Fox, Cullers, & Robinson
Psychiatrist
Verified Verified
1 Endorsed
Austin, TX 78759
Nature vs. Nurture? At Austin PsychCare, we believe that the two are so intricately entwined, that you can't address one without the other. As such, Michelle Magid, MD, MBA, Isadora Fox, PMHNP, Justin Cullers, PMHNP, and Anna Robinson MD have spent their entire careers becoming experts in both pharmacology and therapy. We have received specialized trained in cognitive behavioral therapy, psychodynamic psychotherapy, and life coaching. In addition, we are experts in medication management. We hope to pass our research, knowledge, and experience in the mind/body connection onto you, so that you can become your best self.
Nature vs. Nurture? At Austin PsychCare, we believe that the two are so intricately entwined, that you can't address one without the other. As such, Michelle Magid, MD, MBA, Isadora Fox, PMHNP, Justin Cullers, PMHNP, and Anna Robinson MD have spent their entire careers becoming experts in both pharmacology and therapy. We have received specialized trained in cognitive behavioral therapy, psychodynamic psychotherapy, and life coaching. In addition, we are experts in medication management. We hope to pass our research, knowledge, and experience in the mind/body connection onto you, so that you can become your best self.
Casey Coton
Psychiatrist, DO
Verified Verified
Austin, TX 78705
Coton is trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and approaches treatment from a holistic, non-judgmental, inviting, and empathetic position.
Dr. Coton is board-eligible in general psychiatry by the American Board of Psychiatry and Neurology. Dr. Coton attended medical school at the Philadelphia College of Osteopathic Medicine, and completed his residency in general psychiatry at Baylor Scott & White Medical Center in Temple, Texas. Dr. Coton completed his Master of Science in Clinical Psychology from the St. Mary’s University in San Antonio with focus on addiction populations in drug court programs, neurorehabilitation, and counseling. He has contributed to research in addiction in various patient populations.
Coton is trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and approaches treatment from a holistic, non-judgmental, inviting, and empathetic position.
Dr. Coton is board-eligible in general psychiatry by the American Board of Psychiatry and Neurology. Dr. Coton attended medical school at the Philadelphia College of Osteopathic Medicine, and completed his residency in general psychiatry at Baylor Scott & White Medical Center in Temple, Texas. Dr. Coton completed his Master of Science in Clinical Psychology from the St. Mary’s University in San Antonio with focus on addiction populations in drug court programs, neurorehabilitation, and counseling. He has contributed to research in addiction in various patient populations.
Jennifer Schaefer
Psychiatrist, MD
Verified Verified
Austin, TX 78705
Schaefer is trained in psychodynamic psychotherapy, cognitive behavioral therapy, play therapy, and motivational interviewing.
Dr. Schaefer is double board certified in General Psychiatry and Child and Adolescent Psychiatry by the American Board of Psychiatry and Neurology. Dr. Schaefer graduated from medical school at The University of Texas Health Science Center at San Antonio. She completed both her general psychiatry residency and child and adolescent fellowship training at The University of Texas at Austin Dell Medical School, where she served as chief resident. She works to collaboratively target each patient’s treatment to their particular goals through a combination of medication management and individual or family therapy.
Schaefer is trained in psychodynamic psychotherapy, cognitive behavioral therapy, play therapy, and motivational interviewing.
Dr. Schaefer is double board certified in General Psychiatry and Child and Adolescent Psychiatry by the American Board of Psychiatry and Neurology. Dr. Schaefer graduated from medical school at The University of Texas Health Science Center at San Antonio. She completed both her general psychiatry residency and child and adolescent fellowship training at The University of Texas at Austin Dell Medical School, where she served as chief resident. She works to collaboratively target each patient’s treatment to their particular goals through a combination of medication management and individual or family therapy.
Kurt L. Cousins
Psychiatrist, MD, MBA
Verified Verified
Austin, TX 78731
Cousins is certified in both cognitive behavioral therapy and mentalization-based therapy.
Kurt Cousins, MD, MBA is a fellowship-trained, double board-certified psychiatrist, practicing general psychiatry and subspecializing in child and adolescent psychiatry in Austin, TX. Dr. Cousins completed residency training in Psychiatry at the University of Maryland School of Medicine - Sheppard Pratt Hospital (#6 in Psychiatry, U.S. News & World Report); and fellowship training in Child & Adolescent Psychiatry at Baylor College of Medicine, The Menninger Clinic (#5 in Psychiatry) and Texas Children’s Hospital (#4 in Pediatrics). He completed additional training in addiction psychiatry at the Betty Ford Clinic, Rancho Mirage, CA.
Cousins is certified in both cognitive behavioral therapy and mentalization-based therapy.
Kurt Cousins, MD, MBA is a fellowship-trained, double board-certified psychiatrist, practicing general psychiatry and subspecializing in child and adolescent psychiatry in Austin, TX. Dr. Cousins completed residency training in Psychiatry at the University of Maryland School of Medicine - Sheppard Pratt Hospital (#6 in Psychiatry, U.S. News & World Report); and fellowship training in Child & Adolescent Psychiatry at Baylor College of Medicine, The Menninger Clinic (#5 in Psychiatry) and Texas Children’s Hospital (#4 in Pediatrics). He completed additional training in addiction psychiatry at the Betty Ford Clinic, Rancho Mirage, CA.
Michelle McClellan
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Austin, TX 78705
From therapeutic interventions such as cognitive behavioral therapy and EMDR to medication management, I offer a comprehensive range of services tailored to meet your unique needs.
Are you feeling like life's vibrant hues have faded into shades of gray? It's time to reclaim your spectrum of emotions and rediscover the beauty of living in full color. As a dedicated Mental Health Nurse Practitioner, I specialize in helping individuals like you paint a brighter picture of your life. Whether you're struggling with anxiety, depression, trauma, substance use or other addiction or simply seeking guidance through life's challenges, I am here to support you every step of the way. My goal is for you to be the best version of yourself.
From therapeutic interventions such as cognitive behavioral therapy and EMDR to medication management, I offer a comprehensive range of services tailored to meet your unique needs.
Are you feeling like life's vibrant hues have faded into shades of gray? It's time to reclaim your spectrum of emotions and rediscover the beauty of living in full color. As a dedicated Mental Health Nurse Practitioner, I specialize in helping individuals like you paint a brighter picture of your life. Whether you're struggling with anxiety, depression, trauma, substance use or other addiction or simply seeking guidance through life's challenges, I am here to support you every step of the way. My goal is for you to be the best version of yourself.
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Aaron Cummins
Psychiatric Nurse Practitioner, LCSW, PMHNP
Verified Verified
Austin, TX 78705
I incorporate mindfulness-based, acceptance and commitment, solutions-focused, narrative, and cognitive-behavioral therapies in my practice (and personal life).
Thank you for taking the time to read about me and my professional experience. My name is Aaron Cummins, and I am a PMHNP and LCSW. Working in psychiatry and behavioral health is an honor for me. I am dedicated to helping people meet their personal, relationship, academic and career health and wellness goals. I subscribe to an individualized and holistic approach to healthcare and recognize we all have personal preferences and beliefs that should be treated with the utmost dignity and respect. Your stories, experiences, struggles and successes deserve to be seen, heard, and validated.
I incorporate mindfulness-based, acceptance and commitment, solutions-focused, narrative, and cognitive-behavioral therapies in my practice (and personal life).
Thank you for taking the time to read about me and my professional experience. My name is Aaron Cummins, and I am a PMHNP and LCSW. Working in psychiatry and behavioral health is an honor for me. I am dedicated to helping people meet their personal, relationship, academic and career health and wellness goals. I subscribe to an individualized and holistic approach to healthcare and recognize we all have personal preferences and beliefs that should be treated with the utmost dignity and respect. Your stories, experiences, struggles and successes deserve to be seen, heard, and validated.
Leading edge behavioural health and services
Psychiatric Nurse Practitioner, APRN, PMHNP-C
Verified Verified
1 Endorsed
Austin, TX 78756 (Online Only)
My viewpoint and method are holistic and all-encompassing, utilizing a range of interventions such as drugs, motivational interviewing ,mindfulness training, trauma work, CBT, psycho-dynamic approaches, and more.
Do you find yourself facing challenges in life that leave you feeling unfulfilled? Do you feel less understood and less alone in your daily struggles? As a child, were you the victim of abuse or neglect? Do you frequently feel down, grumpy, angry, tense, or uninspired? Do you lack self-assurance and worry that you aren't good enough? Is it hard for you to believe people? Do you struggle with mental health or relationships? I can help". Do you occasionally use excessive eating, diet restrictions, or drug use to cope? I have assisted many in overcoming these regular human challenges.
My viewpoint and method are holistic and all-encompassing, utilizing a range of interventions such as drugs, motivational interviewing ,mindfulness training, trauma work, CBT, psycho-dynamic approaches, and more.
Do you find yourself facing challenges in life that leave you feeling unfulfilled? Do you feel less understood and less alone in your daily struggles? As a child, were you the victim of abuse or neglect? Do you frequently feel down, grumpy, angry, tense, or uninspired? Do you lack self-assurance and worry that you aren't good enough? Is it hard for you to believe people? Do you struggle with mental health or relationships? I can help". Do you occasionally use excessive eating, diet restrictions, or drug use to cope? I have assisted many in overcoming these regular human challenges.
Merit Nwosu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
2 Endorsed
Austin, TX 78745 (Online Only)
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Patrick Thomas Jr
Psychiatrist, MD, PhD
Verified Verified
Austin, TX 78701
I served as Outpatient Chief of the Addiction Medicine Clinic and trained in Cognitive Behavioral Therapy at the UCLA Anxiety Disorders Clinic.
Sometimes life breaks you down, either in a hurry, or over time. I work to help you heal those breaks. Using evidence-based psychotherapeutic techniques, I can provide you tools to address the pressing issues; then, if you so choose, we can explore the causes of long standing concerns in your life. As a board certified psychiatrist, I also have expertise in psychopharmacology. Additionally, I recognize that each patient's situation may be complicated by various factors; to optimize well-being and quality of life, I will collaborate with you on a treatment plan that addresses all aspects of concern.
I served as Outpatient Chief of the Addiction Medicine Clinic and trained in Cognitive Behavioral Therapy at the UCLA Anxiety Disorders Clinic.
Sometimes life breaks you down, either in a hurry, or over time. I work to help you heal those breaks. Using evidence-based psychotherapeutic techniques, I can provide you tools to address the pressing issues; then, if you so choose, we can explore the causes of long standing concerns in your life. As a board certified psychiatrist, I also have expertise in psychopharmacology. Additionally, I recognize that each patient's situation may be complicated by various factors; to optimize well-being and quality of life, I will collaborate with you on a treatment plan that addresses all aspects of concern.
Jocelyn Jingwa
Psychiatric Nurse, DNP, PMHNP, -BC
Verified Verified
1 Endorsed
Austin, TX 78701 (Online Only)
Motivational Interviewing, Person-Centered, Solution Focused Brief (SFBT), Strength-Based, CBT & supportive Psychotherapy.
I have a doctorate degree in Nursing Practice with over 13 years of experience in the mental health field. I utilize a holistic approach when assessing, diagnosing, and treating my patients irrespective of your struggles. I provide a safe environment that encourages open communication so I can meet you were you are and we develop an individualized treatment plan. Every patient will be treated with dignity and respect irrespective of their struggles. My patients do feel that they are being heard as a person and that they're not just a diagnosis. We will come up with the safest treatment plan that meets your goals and follow through.
Motivational Interviewing, Person-Centered, Solution Focused Brief (SFBT), Strength-Based, CBT & supportive Psychotherapy.
I have a doctorate degree in Nursing Practice with over 13 years of experience in the mental health field. I utilize a holistic approach when assessing, diagnosing, and treating my patients irrespective of your struggles. I provide a safe environment that encourages open communication so I can meet you were you are and we develop an individualized treatment plan. Every patient will be treated with dignity and respect irrespective of their struggles. My patients do feel that they are being heard as a person and that they're not just a diagnosis. We will come up with the safest treatment plan that meets your goals and follow through.
Zenith Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 73344 (Online Only)
I can help if you are having problems related to a mood disorder, including bipolar disorder and depression, psychosis, trauma, ADHD or if you are having cognitive issues related to chronic medical illness.
NOW ACCEPTING NEW PATIENTS! Appointment within a week are available including AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. At Zenith Psychiatry, we specialize in kids, Adolescent and Adult mental health. We provide Compassionate, Safe, and Evidence Based Care. We believe in a holistic approach to mental health which involves addressing your emotional, mental, physical and spiritual health needs. We will work with you to individualize your treatment plan and treat you in a Safe, Caring and non-judgmental matter
I can help if you are having problems related to a mood disorder, including bipolar disorder and depression, psychosis, trauma, ADHD or if you are having cognitive issues related to chronic medical illness.
NOW ACCEPTING NEW PATIENTS! Appointment within a week are available including AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. At Zenith Psychiatry, we specialize in kids, Adolescent and Adult mental health. We provide Compassionate, Safe, and Evidence Based Care. We believe in a holistic approach to mental health which involves addressing your emotional, mental, physical and spiritual health needs. We will work with you to individualize your treatment plan and treat you in a Safe, Caring and non-judgmental matter
Ajijala Nanna
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Ajijala is a board-certified PMHNP in child, adolescent, and adult psychiatry. She has 12 years of nursing experience in Rehabilitation and psychiatric. Ajijala’s focus is to treat the whole person, not just individual symptoms. Every person is unique, with differing circumstances, motivations, experiences, and life factors.
Ajijala is a board-certified PMHNP in child, adolescent, and adult psychiatry. She has 12 years of nursing experience in Rehabilitation and psychiatric. Ajijala’s focus is to treat the whole person, not just individual symptoms. Every person is unique, with differing circumstances, motivations, experiences, and life factors.
Dr. Victoria Nettles
Psychiatrist, MD
Verified Verified
Austin, TX 78731
I aim for a for a collaborative approach with my patients. I wants to work together with each patient to provide holistic care that works. I have a personal interest in overall wellness outside of the treatment plan, which incorporates wellness via nutrition, exercise, sleep, meditative practices, and medication or other medical interventions when appropriate. I'm also a believer in other interventional treatments, such as transcranial magnetic stimulation (TMS) therapy. These alternatives not only are proven to be effective, but they also provide more options for each patient.
I aim for a for a collaborative approach with my patients. I wants to work together with each patient to provide holistic care that works. I have a personal interest in overall wellness outside of the treatment plan, which incorporates wellness via nutrition, exercise, sleep, meditative practices, and medication or other medical interventions when appropriate. I'm also a believer in other interventional treatments, such as transcranial magnetic stimulation (TMS) therapy. These alternatives not only are proven to be effective, but they also provide more options for each patient.
Ranie Meyer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
At eVibrant Mental Wellness, we provide psychiatric care to individuals and families throughout their life span in a holistic, patient-centered, compassionate, and non-judgmental approach.
At eVibrant Mental Wellness, we provide psychiatric care to individuals and families throughout their life span in a holistic, patient-centered, compassionate, and non-judgmental approach.
See more therapy options for Austin
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Austin
- Bastrop
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- Dripping Springs
- Georgetown
- Kyle
- Lakeway
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- Round Rock
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.