Photo of Paula George, Psychiatric Nurse Practitioner in Springfield, NJ
Paula George
Psychiatric Nurse Practitioner, FNP-C, PMHNP, MSN
Verified Verified
1 Endorsed
Springfield, NJ 07081
I am board certified and leverage my combined experience to give outpatient psychiatric care to clients with mental health conditions including (anxiety/depressive disorders, mood disorders, cognitive disorders, eating disorders, etc.
I am Paula George, a Family Nurse practitioner (FNP-C) and Psychiatric Mental Health Nurse practitioner (PMHNP-BC). I am currently licensed to practice in the state of New Jersey. I earned a bachelor's degree in nursing from Felician University, NJ, with high honors (magna cum laude). I completed my Master of Science degree from Rutgers University School of Health-Related Professions in Newark, NJ, and post-certification in Psychiatry from Wilkes University, Pennsylvania.
I am board certified and leverage my combined experience to give outpatient psychiatric care to clients with mental health conditions including (anxiety/depressive disorders, mood disorders, cognitive disorders, eating disorders, etc.
I am Paula George, a Family Nurse practitioner (FNP-C) and Psychiatric Mental Health Nurse practitioner (PMHNP-BC). I am currently licensed to practice in the state of New Jersey. I earned a bachelor's degree in nursing from Felician University, NJ, with high honors (magna cum laude). I completed my Master of Science degree from Rutgers University School of Health-Related Professions in Newark, NJ, and post-certification in Psychiatry from Wilkes University, Pennsylvania.
(973) 620-7271 View (973) 620-7271
Photo of Jomaby HealthCare Services, LLC, Psychiatric Nurse Practitioner in Springfield, NJ
Jomaby HealthCare Services, LLC
Psychiatric Nurse Practitioner, PMHNP, APN-c
Verified Verified
1 Endorsed
Springfield, NJ 07081
I am a board-certified mental health nurse practitioner in New Jersey and has been in the mental health/psychiatric field for 0ver 10 years. I have extensive inpatient and outpatient experience working with individuals with mental health issues. I have worked with adolescents and adults with psychiatric disorders such as Depression, Anxiety, ADHD, substance use disorders and other mental health issues.
I am a board-certified mental health nurse practitioner in New Jersey and has been in the mental health/psychiatric field for 0ver 10 years. I have extensive inpatient and outpatient experience working with individuals with mental health issues. I have worked with adolescents and adults with psychiatric disorders such as Depression, Anxiety, ADHD, substance use disorders and other mental health issues.
(908) 365-0899 View (908) 365-0899
Photo of Sonali R Mahajan, Psychiatrist in Springfield, NJ
Sonali R Mahajan
Psychiatrist, MD, FAPA
Verified Verified
Springfield, NJ 07081
At an early age, I began to enjoy working with children and adolescents, and that passion led me to becoming a board-certified Child and Adolescent Psychiatrist. I have worked with clients from many different background experiences, cultures, and family systems. My work centers around helping children and adolescents with anxiety disorders, mood disorders, ADHD, other behavior disorders, psychotic disorders, school and peer issues, and family conflict. At this time, I'm only providing treatment for children and adolescents who are less than 18 years old.
At an early age, I began to enjoy working with children and adolescents, and that passion led me to becoming a board-certified Child and Adolescent Psychiatrist. I have worked with clients from many different background experiences, cultures, and family systems. My work centers around helping children and adolescents with anxiety disorders, mood disorders, ADHD, other behavior disorders, psychotic disorders, school and peer issues, and family conflict. At this time, I'm only providing treatment for children and adolescents who are less than 18 years old.
(973) 791-9138 View (973) 791-9138
Photo of Emmanuel Anyanwu, Psychiatric Nurse Practitioner in Springfield, NJ
Emmanuel Anyanwu
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
Springfield, NJ 07081
Dr. Emmanuel Anyanwu, DNP, APN-BC, PMHNP-BC is a Doctoral-Prepared and Board-Certified psychiatric mental health nurse practitioner providing a holistic and comprehensive mental health services to clients across all ages. I am registered in NJ and NY. If you are struggling with Depression and Anxiety, Bipolar and Schizophrenia, Personality Disorders, ADHD, PTSD and Substance Use, Dr. Emmanuel is here to help. I have over 15 years clinical background in nursing and psychiatric mental health and substance use. At Sunrise Health, we work with our clients and their families to optimize patient outcomes and improve their quality of life.
Dr. Emmanuel Anyanwu, DNP, APN-BC, PMHNP-BC is a Doctoral-Prepared and Board-Certified psychiatric mental health nurse practitioner providing a holistic and comprehensive mental health services to clients across all ages. I am registered in NJ and NY. If you are struggling with Depression and Anxiety, Bipolar and Schizophrenia, Personality Disorders, ADHD, PTSD and Substance Use, Dr. Emmanuel is here to help. I have over 15 years clinical background in nursing and psychiatric mental health and substance use. At Sunrise Health, we work with our clients and their families to optimize patient outcomes and improve their quality of life.
(908) 373-5789 View (908) 373-5789
Photo of HeadsTogether Psyche Solutions (Linda N. Oppong), Psychiatric Nurse Practitioner in Springfield, NJ
HeadsTogether Psyche Solutions (Linda N. Oppong)
Psychiatric Nurse Practitioner, PMHNP, FNP, BC
Verified Verified
Springfield, NJ 07081  (Online Only)
Linda N. Oppong is a dual board-certified family and psychiatric mental health nurse practitioner with 16 years of work experience in multiple healthcare settings. She developed a passion for mental health during her years as an advanced practice clinician. As a result, she pursued further education and graduated with honors during both phases of graduate studies. She obtained her Master's of Science in Nursing from the University of Medicine & Dentistry of NJ (now Rutger's University) and proceeded later to complete her post-master's certification in the psychiatric mental health NP program.
Linda N. Oppong is a dual board-certified family and psychiatric mental health nurse practitioner with 16 years of work experience in multiple healthcare settings. She developed a passion for mental health during her years as an advanced practice clinician. As a result, she pursued further education and graduated with honors during both phases of graduate studies. She obtained her Master's of Science in Nursing from the University of Medicine & Dentistry of NJ (now Rutger's University) and proceeded later to complete her post-master's certification in the psychiatric mental health NP program.
(908) 774-2652 View (908) 774-2652
Photo of Altagracia Gomez Aracena, Psychiatrist in Springfield, NJ
Altagracia Gomez Aracena
Psychiatrist, MD
Verified Verified
Springfield, NJ 07081
Dr. Altagracia Gomez Aracena is a Child & Adolescent Psychiatry Specialist. She graduated Magna Cum Laude from the Instituto Tecnologico and completed her residency and subsequently her fellowship in Child and Adolescent Psychiatry at the Icahn School of Medicine at Mount Sinai, New York, where she was appointed Chief in both programs. She has been working as an attending psychiatrist at Robert Wood Johnson- Barnabas Health covering adult program and the child and adolescent outpatient clinic. Dr. Gomez Aracena provides non-judgmental and compassionate care and strategies to achieve and embrace one's full potential.
Dr. Altagracia Gomez Aracena is a Child & Adolescent Psychiatry Specialist. She graduated Magna Cum Laude from the Instituto Tecnologico and completed her residency and subsequently her fellowship in Child and Adolescent Psychiatry at the Icahn School of Medicine at Mount Sinai, New York, where she was appointed Chief in both programs. She has been working as an attending psychiatrist at Robert Wood Johnson- Barnabas Health covering adult program and the child and adolescent outpatient clinic. Dr. Gomez Aracena provides non-judgmental and compassionate care and strategies to achieve and embrace one's full potential.
(201) 584-4676 View (201) 584-4676
Photo of P & P Psychiatric and Recovery Center LLC, Psychiatric Nurse Practitioner in Springfield, NJ
P & P Psychiatric and Recovery Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, APN-C
Verified Verified
Springfield, NJ 07081
Dr. Olubunmi Adetule DNP, Psychiatric-Mental Health Nurse Practitioner-BC with a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across-the-lifespan (children, adolescents, adults, couples, seniors) to clients with diverse mental health needs including substance abuse treatment and management, with the aim of improving their overall state of affairs. I am compassionate and devoted to my patients, I am a skilled and an experienced healthcare provider who will evaluate and manage your case with the utmost care and high regard for confidentiality standards.
Dr. Olubunmi Adetule DNP, Psychiatric-Mental Health Nurse Practitioner-BC with a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across-the-lifespan (children, adolescents, adults, couples, seniors) to clients with diverse mental health needs including substance abuse treatment and management, with the aim of improving their overall state of affairs. I am compassionate and devoted to my patients, I am a skilled and an experienced healthcare provider who will evaluate and manage your case with the utmost care and high regard for confidentiality standards.
(908) 280-0512 View (908) 280-0512
Photo of Pro Peace NP in Psychiatry PLLC, Psychiatric Nurse Practitioner in Springfield, NJ
Pro Peace NP in Psychiatry PLLC
Psychiatric Nurse Practitioner, DNP, PMHNP, APN-C
Verified Verified
Springfield, NJ 07081
Dr. Olubunmi Adetule, DNP, Psychiatric-Mental Health Nurse Practitioner-BC, has a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across the lifespan (children, adolescents, and adults) to clients with diverse mental health needs, including anxiety, depression, and ADHD treatment and management, to improve their overall conditions.
Dr. Olubunmi Adetule, DNP, Psychiatric-Mental Health Nurse Practitioner-BC, has a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I provide culturally competent care across the lifespan (children, adolescents, and adults) to clients with diverse mental health needs, including anxiety, depression, and ADHD treatment and management, to improve their overall conditions.
(347) 846-2316 View (347) 846-2316

More Psychiatrists Nearby

Photo of Dr. Allen Masry, Psychiatrist in Springfield, NJ
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Cranford, NJ 07016
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(732) 314-7072 View (732) 314-7072
Photo of Marc Cantillon, Psychiatrist in Springfield, NJ
Marc Cantillon
Psychiatrist, MD, FAPA, FANA
Verified Verified
2 Endorsed
Summit, NJ 07902
CBT, supportive psychotherapies involve developing a therapeutic relationship, communicating working to overcome problematic thoughts or behaviors.
Sadness, ADD, addiction, relationships, other anguish? No matter what pain you bear, there is hope, with care, scientific evidence, and if needed legal help. For every problem, there are solutions: I have witnessed personal change, growth at any age. For children: identity and learning; for adults work/other responsibilities, or staying active and fully enjoying the wisdom of a mature life. Together we identify the issue(s), talking support CBT therapy and/or medication including natural complementary, exercises, work coaching. For fees, I work flexibly with those patients who have out of network coverage so they are reimbursed.
CBT, supportive psychotherapies involve developing a therapeutic relationship, communicating working to overcome problematic thoughts or behaviors.
Sadness, ADD, addiction, relationships, other anguish? No matter what pain you bear, there is hope, with care, scientific evidence, and if needed legal help. For every problem, there are solutions: I have witnessed personal change, growth at any age. For children: identity and learning; for adults work/other responsibilities, or staying active and fully enjoying the wisdom of a mature life. Together we identify the issue(s), talking support CBT therapy and/or medication including natural complementary, exercises, work coaching. For fees, I work flexibly with those patients who have out of network coverage so they are reimbursed.
(973) 870-0599 View (973) 870-0599
Photo of Rhapsody Healthcare Systems, Psychiatric Nurse Practitioner in Springfield, NJ
Rhapsody Healthcare Systems
Psychiatric Nurse Practitioner, DNPc, MSN, PMHNP-, BC
Verified Verified
Kenilworth, NJ 07033
Our Specialties include Cognitive-behavioral therapy Dialectical behavior therapy Trauma- focused therapy Mindfulness-based Cognitive Therapy Solution-Focused.
“A listening ear and a caring heart”. We manage mental and behavioral health with an individualized approach, providing care in person or via telepsychiatry. Providing care with empathy and compassion is paramount for all new or recurring mental health / behavioral diagnoses. We manage care using both pharmacological and non-pharmacological / holistic intervention.
Our Specialties include Cognitive-behavioral therapy Dialectical behavior therapy Trauma- focused therapy Mindfulness-based Cognitive Therapy Solution-Focused.
“A listening ear and a caring heart”. We manage mental and behavioral health with an individualized approach, providing care in person or via telepsychiatry. Providing care with empathy and compassion is paramount for all new or recurring mental health / behavioral diagnoses. We manage care using both pharmacological and non-pharmacological / holistic intervention.
(609) 316-5794 View (609) 316-5794
Photo of Shirley Rajan, Psychiatrist in Springfield, NJ
Shirley Rajan
Psychiatrist, MD
Verified Verified
Short Hills, NJ 07078  (Online Only)
There I gained extensive training in solution focused therapy, motivational interviewing, cognitive behavioral therapy and dialectical behavioral therapy.
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am well adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.
There I gained extensive training in solution focused therapy, motivational interviewing, cognitive behavioral therapy and dialectical behavioral therapy.
I believe a comprehensive assessment, a working alliance with clients and families, and collaboration with all treatment providers should be the foundation of any treatment. I am a dual board certified adult and child-adolescent psychiatrist with extensive experience in treating patients with complex emotional and behavioral challenges. I am well adept at addressing issues ranging from depression, to ADHD, to behavioral issues, to struggles with addiction. I believe in balancing multiple psychotherapeutic modalities with psychopharmacology.
(732) 607-4332 View (732) 607-4332
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Springfield, NJ
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Summit, NJ 07901
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(908) 540-7278 View (908) 540-7278
Photo of Dr. Allen Masry, Psychiatrist in Springfield, NJ
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Summit, NJ 07901
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(856) 955-1996 View (856) 955-1996
Photo of Dr. Payal K Shah, Psychiatrist in Springfield, NJ
Dr. Payal K Shah
Psychiatrist, MD
Verified Verified
1 Endorsed
Millburn, NJ 07041
I am a board certified child/adult psychiatrist with 20yrs of experience. My goal is to provide compassionate quality care and I use a comprehensive treatment approach. I use principles of Psychodynamic psychotherapy and CBT and integrate it with medication management. I have the experience of treating different kinds of disorders in children/teens/adults.
I am a board certified child/adult psychiatrist with 20yrs of experience. My goal is to provide compassionate quality care and I use a comprehensive treatment approach. I use principles of Psychodynamic psychotherapy and CBT and integrate it with medication management. I have the experience of treating different kinds of disorders in children/teens/adults.
(973) 791-7490 View (973) 791-7490
Photo of Dr. Bradford Bobrin, Psychiatrist in Springfield, NJ
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Summit, NJ 07901
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(908) 529-8707 View (908) 529-8707
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Springfield, NJ
Dr. Andrea Papa-Molter
Psychiatrist, DO
Verified Verified
Cranford, NJ 07016
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(732) 812-5157 View (732) 812-5157
Photo of ADHD, Mood & Behavior Center, Psychiatrist in Springfield, NJ
ADHD, Mood & Behavior Center
Psychiatrist, MD
Verified Verified
Millburn, NJ 07041
We provide psychiatric diagnostic evaluations, neuropsychological testing, CBT, DBT & Mindfulness therapies, parent training, medication assessment & monitoring, academic support, social skills training, adolescent groups and more.
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
We provide psychiatric diagnostic evaluations, neuropsychological testing, CBT, DBT & Mindfulness therapies, parent training, medication assessment & monitoring, academic support, social skills training, adolescent groups and more.
ADHD, Mood & Behavior Center is a comprehensive Child, Adolescent & Adult psychotherapy center, available ONLINE throughout NJ & NY, from the comfort of your home, and in person in northern NJ. Our three board certified child, adolescent & adult psychiatrists are devoted to the evaluation and treatment of emotional, behavioral, social, academic & employment difficulties, including ADHD, Bipolar Disorder, Depression, Anxiety, Stress, Autism Spectrum Disorder, OCD, learning issues, bullying & video game addiction, and collaborate with our highly trained therapists to find solutions and bring stability to the child, adult or family.
(973) 679-7936 View (973) 679-7936
Photo of Karen Yeboah-Norment, Psychiatric Nurse Practitioner in Springfield, NJ
Karen Yeboah-Norment
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP
Verified Verified
Summit, NJ 07901
My ideal patient is one with multiple psychiatric co-morbidities looking for a treatment to improve one’s mood, energy, anxiety, and focus. Do you feel sad daily, stopped socializing with friends & family members, perform the bare minimum work tasks, call out of work frequently, and are failing college classes due to not completing school assignments & attendance? Have you been using cannabis to cope with one’s current mood symptoms? Have you failed numerous medications due to side effects & effectiveness? I will help you develop a treatment plan to help you meet your mental health goals and feel content & yourself again.
My ideal patient is one with multiple psychiatric co-morbidities looking for a treatment to improve one’s mood, energy, anxiety, and focus. Do you feel sad daily, stopped socializing with friends & family members, perform the bare minimum work tasks, call out of work frequently, and are failing college classes due to not completing school assignments & attendance? Have you been using cannabis to cope with one’s current mood symptoms? Have you failed numerous medications due to side effects & effectiveness? I will help you develop a treatment plan to help you meet your mental health goals and feel content & yourself again.
(908) 866-5126 View (908) 866-5126
Photo of Alimata Sore Ouedraogo, Psychiatric Nurse Practitioner in Springfield, NJ
Alimata Sore Ouedraogo
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Union, NJ 07083
Accepting New Clients. Call and get your same day, week, evening and weekend appointment. Are you or a loved one suffering from mental health concerns? Do you feel hopeless, helpless, or as if your life has no purpose? Are you struggling to balance your physical and mental health? Look no further. At Prime Minded Care, we believe that high quality mental health care is more than treating illness - it is a journey to achieving wellness.
Accepting New Clients. Call and get your same day, week, evening and weekend appointment. Are you or a loved one suffering from mental health concerns? Do you feel hopeless, helpless, or as if your life has no purpose? Are you struggling to balance your physical and mental health? Look no further. At Prime Minded Care, we believe that high quality mental health care is more than treating illness - it is a journey to achieving wellness.
(862) 420-9234 View (862) 420-9234

See more therapy options for Springfield


Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.