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More Psychiatrists Nearby

Photo of Jeffrey Wolff, Psychiatrist in Flanders, NJ
Jeffrey Wolff
Psychiatrist, MD
Verified Verified
Mendham, NJ 07945
Many of my clients have battled symptoms for years. Some have been in psychotherapy and some have tried psychiatric medications. Few have been able to work with one care provider in both modalities simultaneously. I offer this possibility- the option that many research studies have shown to be the most effective! As a physician I will take your overall health and nutritional status into account in formulating an approach to your care. I will make sure you are totally comfortable with our plan.
Many of my clients have battled symptoms for years. Some have been in psychotherapy and some have tried psychiatric medications. Few have been able to work with one care provider in both modalities simultaneously. I offer this possibility- the option that many research studies have shown to be the most effective! As a physician I will take your overall health and nutritional status into account in formulating an approach to your care. I will make sure you are totally comfortable with our plan.
(973) 536-2863 View (973) 536-2863
Photo of Maxicare Healthcare Consult LLC, Psychiatric Nurse Practitioner in Flanders, NJ
Maxicare Healthcare Consult LLC
Psychiatric Nurse Practitioner, APN, PMHNP, HERBAL, DOC
Verified Verified
Succasunna, NJ 07876
Trauma changes us; life stressors can cause our lives to unravel, it is all part of the normal human experience. Tosin places emphasis on humans as we are. While incorporating psychopharmacology and psychotherapy, his passion encourages healing, and teaches coping skills. With years of experience in Bipolar Disorder, Anxiety Schizophrenia, Clinical Depression, PTSD, and Substance Abuse, Tosin has served as a guide to many families in both inpatient and out patient settings.
Trauma changes us; life stressors can cause our lives to unravel, it is all part of the normal human experience. Tosin places emphasis on humans as we are. While incorporating psychopharmacology and psychotherapy, his passion encourages healing, and teaches coping skills. With years of experience in Bipolar Disorder, Anxiety Schizophrenia, Clinical Depression, PTSD, and Substance Abuse, Tosin has served as a guide to many families in both inpatient and out patient settings.
(973) 381-2689 View (973) 381-2689
Photo of Tom Zaubler, Psychiatrist in Flanders, NJ
Tom Zaubler
Psychiatrist, MD, MPH
Verified Verified
Mendham, NJ 07945
I combine my decades of experience in academic psychiatry and my extensive knowledge of psychotherapeutic methods and psychopharmacology with empathy, focused listening and a caring responsiveness to provide personalized care to the patients in my practice, Pegasus Psychiatry Associates (www.PegasusPsych.com). I was Chair of the Dept. of Psychiatry at Morristown Medical Center (NJ's #1 rated hospital) for 21 years and am a Clinical Professor of Psychiatry at Thomas Jefferson University's Medical School. I am widely published, have national recognition for my research and have served on state-wide mental health committees.
I combine my decades of experience in academic psychiatry and my extensive knowledge of psychotherapeutic methods and psychopharmacology with empathy, focused listening and a caring responsiveness to provide personalized care to the patients in my practice, Pegasus Psychiatry Associates (www.PegasusPsych.com). I was Chair of the Dept. of Psychiatry at Morristown Medical Center (NJ's #1 rated hospital) for 21 years and am a Clinical Professor of Psychiatry at Thomas Jefferson University's Medical School. I am widely published, have national recognition for my research and have served on state-wide mental health committees.
(973) 532-6930 View (973) 532-6930
Photo of Dr. Tony Issac, Psychiatrist in Flanders, NJ
Dr. Tony Issac
Psychiatrist, MD
Verified Verified
2 Endorsed
Succasunna, NJ 07876
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
(201) 482-3451 View (201) 482-3451
Photo of Dr. Tony Issac, Psychiatrist in Flanders, NJ
Dr. Tony Issac
Psychiatrist, MD
Verified Verified
1 Endorsed
Hackettstown, NJ 07840
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
Dr. Issac is an experienced addiction and general psychiatrist with eight years of experience. He has helped many overcome their mental health challenges. Issac evaluates, diagnoses, and treats people based on their medical pathology, nutritional, and hormonal health. People suffering from addictions, or with other mental health challenges, such as anxiety, and depression, can recover with the correct diagnosis and treatment. Combining medications with psychotherapy, Dr. Issac considers various medical factors to treat his patients; he plans comprehensive treatments. His warmth and compassion are welcoming and supportive.
(973) 564-0829 View (973) 564-0829
Photo of Kolawole Adeoti, Psychiatric Nurse Practitioner in Flanders, NJ
Kolawole Adeoti
Psychiatric Nurse Practitioner, PMHNP, APN-BC
Verified Verified
Hackettstown, NJ 07840  (Online Only)
More people are struggling to keep up with their mental health now more than in the past. The reasons are not far-fetched. Anxiety, depression, post-traumatic stress disorder and increase illicit substance use have increased on a larger scale. People want to live well; approach their daily chores/activities without anxiety, depression or mood instability. A lot of us go through mild anxiety and depression and we can still function. But when we can no longer enjoy the activities we are use to, then we need to seek help.
More people are struggling to keep up with their mental health now more than in the past. The reasons are not far-fetched. Anxiety, depression, post-traumatic stress disorder and increase illicit substance use have increased on a larger scale. People want to live well; approach their daily chores/activities without anxiety, depression or mood instability. A lot of us go through mild anxiety and depression and we can still function. But when we can no longer enjoy the activities we are use to, then we need to seek help.
(908) 860-8102 View (908) 860-8102

Online Psychiatrists

Photo of Nicole Rosenthal, Psychiatric Nurse Practitioner in Flanders, NJ
Nicole Rosenthal
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Lawrenceville, NJ 08648  (Online Only)
Accepting New Patients for Telehealth. I am a Board-Certified Psychiatric Nurse Practitioner. My holistic approach to treatment integrates medication management, lifestyle modifications, and Cognitive Behavioral Therapy to address the unique needs of each individual. I believe in building trusting relationships with my patients, empowering them to take an active role in their health and well-being. I aim to make a positive impact on those that I care for through a patient-centered approach. My concentration is in medication management. My care is guided by evidence-based practice.
Accepting New Patients for Telehealth. I am a Board-Certified Psychiatric Nurse Practitioner. My holistic approach to treatment integrates medication management, lifestyle modifications, and Cognitive Behavioral Therapy to address the unique needs of each individual. I believe in building trusting relationships with my patients, empowering them to take an active role in their health and well-being. I aim to make a positive impact on those that I care for through a patient-centered approach. My concentration is in medication management. My care is guided by evidence-based practice.
(609) 739-7811 View (609) 739-7811
Photo of David Goldbloom, Psychiatrist in Flanders, NJ
David Goldbloom
Psychiatrist, MD
Verified Verified
4 Endorsed
Wayne, NJ 07470
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
(973) 786-3215 View (973) 786-3215
Photo of Dr. Allen Masry, Psychiatrist in Flanders, NJ
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Princeton, NJ 08540
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(609) 293-4668 View (609) 293-4668
Photo of Dr. Allen Masry, Psychiatrist in Flanders, NJ
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Cranford, NJ 07016
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(908) 402-0993 View (908) 402-0993
Photo of Alexander Road Associates, Psychiatrist in Flanders, NJ
Alexander Road Associates
Psychiatrist, MD
Verified Verified
Princeton, NJ 08540
ARA has been serving the Princeton area for over thirty years. ARA offers psychiatry, psychotherapy, psycho/educational testing and substance abuse counseling for people of all ages. ARA is dedicated to providing thoughtful and compassionate integrated care for our patients. Psychiatrists and therapists collaborate to offer evidence-based treatments including, but not limited to, cognitive behavioral therapy and psycho-pharmacological intervention. ARA child, adolescent and adult psychiatrists are skilled in diagnosis & psychopharmacology.
ARA has been serving the Princeton area for over thirty years. ARA offers psychiatry, psychotherapy, psycho/educational testing and substance abuse counseling for people of all ages. ARA is dedicated to providing thoughtful and compassionate integrated care for our patients. Psychiatrists and therapists collaborate to offer evidence-based treatments including, but not limited to, cognitive behavioral therapy and psycho-pharmacological intervention. ARA child, adolescent and adult psychiatrists are skilled in diagnosis & psychopharmacology.
(609) 957-6887 View (609) 957-6887
Photo of Ozan Toy, Psychiatrist in Flanders, NJ
Ozan Toy
Psychiatrist, MD, MPH
Verified Verified
3 Endorsed
Hoboken, NJ 07030
I use forms of psychotherapy depending on a client's needs including cognitive behavioral therapy, psychodynamic psychotherapy, among others.
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
I use forms of psychotherapy depending on a client's needs including cognitive behavioral therapy, psychodynamic psychotherapy, among others.
Ideal client is someone who desires a partner in addressing their mental health. I view the patient-doctor relationship as a shared decision making process that will facilitate an individually tailored approach to achieve optimal mental health. I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms. Whether you are looking for a skilled talk therapist or need assistance with medications, I am confident that I can help you achieve your goals.
(201) 559-8306 View (201) 559-8306
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Flanders, NJ
Dr. Andrea Papa-Molter
Psychiatrist, DO
Verified Verified
Rahway, NJ 07065
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(732) 812-5157 View (732) 812-5157
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Flanders, NJ
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Bergenfield, NJ 07621
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(201) 500-3625 View (201) 500-3625
Photo of Brain Mind Harmony, Psychiatrist in Flanders, NJ
Brain Mind Harmony
Psychiatrist, MD, FAPA
Verified Verified
Red Bank, NJ 07701
All Services are offered in person and via Tele Health. We are specialized in depression, anxiety, bipolar, PTSD, ADHD, addictions, sexuality, relationships and weight issues. Our psychiatrist combines medication, supplements and bio identical hormones in order to address the symptoms and their origin. We will match you with the best therapeutic approach based on your symptoms, preferences and personality: psychodynamic, cognitive, behavioral, Christian counseling or life coaching. We also offer outpatient detoxification for different drugs of abuse and alcohol, combined with counseling for relapse prevention and coping skills.
All Services are offered in person and via Tele Health. We are specialized in depression, anxiety, bipolar, PTSD, ADHD, addictions, sexuality, relationships and weight issues. Our psychiatrist combines medication, supplements and bio identical hormones in order to address the symptoms and their origin. We will match you with the best therapeutic approach based on your symptoms, preferences and personality: psychodynamic, cognitive, behavioral, Christian counseling or life coaching. We also offer outpatient detoxification for different drugs of abuse and alcohol, combined with counseling for relapse prevention and coping skills.
(732) 587-5715 View (732) 587-5715
Photo of Dr. Bradford Bobrin, Psychiatrist in Flanders, NJ
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Westfield, NJ 07090
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(908) 529-8707 View (908) 529-8707
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Flanders, NJ
Dr. Andrea Papa-Molter
Psychiatrist, DO
Verified Verified
1 Endorsed
Princeton, NJ 08540
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(609) 256-6323 View (609) 256-6323
Photo of Quamrul Hasan, Psychiatrist in Flanders, NJ
Quamrul Hasan
Psychiatrist, MD
Verified Verified
Princeton, NJ 08540
Psycho-pharmacology and Cognitive Behavioral Therapy(CBT).
I'm a board certified psychiatrist. Psychiatric symptoms/disorders are often complex and are usually influenced by genetic factors, environmental/social stimuli and personal experience. I do a comprehensive initial assessment to determine the need for medications and if medications are indicated, I carefully consider the risk-benefit-alternatives of medications. In addition to prescribing psychotropic medications, I try to bring out one's inner strength/potential for drive and motivation for better adaptation to daily stresses.
Psycho-pharmacology and Cognitive Behavioral Therapy(CBT).
I'm a board certified psychiatrist. Psychiatric symptoms/disorders are often complex and are usually influenced by genetic factors, environmental/social stimuli and personal experience. I do a comprehensive initial assessment to determine the need for medications and if medications are indicated, I carefully consider the risk-benefit-alternatives of medications. In addition to prescribing psychotropic medications, I try to bring out one's inner strength/potential for drive and motivation for better adaptation to daily stresses.
(917) 924-6757 View (917) 924-6757
Photo of Dr. Bradford Bobrin, Psychiatrist in Flanders, NJ
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Princeton, NJ 08540
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
My main focuses are Mindfulness-based, CBT, dynamic therapies, trance-focused/exposure, energy taping, guided imagery, psychopharmacology, ECT, ketamine, and natural therapies.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(609) 293-4452 View (609) 293-4452
Photo of Dr. Osman Jalloh, Psychiatric Nurse Practitioner in Flanders, NJ
Dr. Osman Jalloh
Psychiatric Nurse Practitioner, DNP, APN-BC
Verified Verified
1 Endorsed
Williamstown, NJ 08094  (Online Only)
I am Dr. Osman Jalloh (DNP), a board-certified Psychiatric Mental Health Nurse Practitioner and an Adult Nurse Practitioner. My approach to mental health is addressing the person and pinpointing how their mental, physical, spiritual, and psychosocial well-being may contribute to their mental wellness. In addition to prescribing medications, I incorporate motivational interview, cognitive behavior therapy, dialectical behavioral therapy, and others in my treatment regimen. I listen to my patients as we develop a therapeutic relationship so that the patient and I can work together to attain and maintain future goals.
I am Dr. Osman Jalloh (DNP), a board-certified Psychiatric Mental Health Nurse Practitioner and an Adult Nurse Practitioner. My approach to mental health is addressing the person and pinpointing how their mental, physical, spiritual, and psychosocial well-being may contribute to their mental wellness. In addition to prescribing medications, I incorporate motivational interview, cognitive behavior therapy, dialectical behavioral therapy, and others in my treatment regimen. I listen to my patients as we develop a therapeutic relationship so that the patient and I can work together to attain and maintain future goals.
(856) 658-0925 View (856) 658-0925

See more therapy options for Flanders

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.