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More Psychiatrists Nearby

Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Dover, NH
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP , PMHNP, APRN
Verified Verified
Rochester, NH 03839  (Online Only)
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(603) 338-6027 View (603) 338-6027
Photo of Christoforos Iraklis Giakoumatos, Psychiatrist in Dover, NH
Christoforos Iraklis Giakoumatos
Psychiatrist, MD
Verified Verified
Portsmouth, NH 03801
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
I treat adults with mental health disorders, such as depression, bipolar disorder, anxiety, ADHD and PTSD. I also treat adults with substance use disorders and behavioral addictions. I believe in individualizing treatment based on each person's needs. I offer medication management visits, complemented with elements of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and psychodymanic psychotherapy. I also offer psychotherapy visits without medication management, if someone is not in need of medications.
(857) 810-4123 View (857) 810-4123
Photo of Comprehensive Collaborative Care PLLC, Psychiatric Nurse Practitioner in Dover, NH
Comprehensive Collaborative Care PLLC
Psychiatric Nurse Practitioner, PharmD, BCPP, RPH, APRN, PhD
Verified Verified
Rochester, NH 03839
Comprehensive Collaborative Care is dedicated to enhancing community mental health. We focus on collaborative care, whether patients are transitioning or newly diagnosed. Our mission is clear: resolve struggles, actively listen, and involve patients in decisions. Our approach empowers individuals in shaping their mental health journey. Committed to client empowerment, our team fosters resilience, self-awareness, and effective coping strategies in a compassionate, safe environment. Through active engagement and evidence-based practices, we guide individuals towards emotional well-being. Join us on this transformative journey.
Comprehensive Collaborative Care is dedicated to enhancing community mental health. We focus on collaborative care, whether patients are transitioning or newly diagnosed. Our mission is clear: resolve struggles, actively listen, and involve patients in decisions. Our approach empowers individuals in shaping their mental health journey. Committed to client empowerment, our team fosters resilience, self-awareness, and effective coping strategies in a compassionate, safe environment. Through active engagement and evidence-based practices, we guide individuals towards emotional well-being. Join us on this transformative journey.
(603) 606-9357 View (603) 606-9357
Photo of Paige Thacker, Psychiatric Nurse Practitioner in Dover, NH
Paige Thacker
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Rochester, NH 03866
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
(603) 803-4782 View (603) 803-4782
Photo of Unitas Healthcare Systems, LLC, Psychiatric Nurse Practitioner in Dover, NH
Unitas Healthcare Systems, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portsmouth, NH 03801  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of New Hampshire through the use of telehealth.
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of New Hampshire through the use of telehealth.
(617) 401-7441 View (617) 401-7441
Photo of Jennifer Albert, Psychiatrist in Dover, NH
Jennifer Albert
Psychiatrist, MD
Verified Verified
1 Endorsed
Portsmouth, NH 03801
Dr. Albert is a board-certified psychiatrist who provides treatment for a wide range of psychiatric disorders. She completed residency in General Adult Psychiatry at Allegheny Health Network in Pittsburgh, Pennsylvania with a focus in reproductive psychiatry. While Dr. Albert holds a subspecialty of treatment during pregnancy and postpartum, she also provides treatment to adults for a vast array of issues, such as Depression, Bipolar, OCD, Generalized Anxiety, Panic, PTSD as well as ADHD. With a conservative approach with medications, she provides comprehensive holistic care to enhance quality of life.
Dr. Albert is a board-certified psychiatrist who provides treatment for a wide range of psychiatric disorders. She completed residency in General Adult Psychiatry at Allegheny Health Network in Pittsburgh, Pennsylvania with a focus in reproductive psychiatry. While Dr. Albert holds a subspecialty of treatment during pregnancy and postpartum, she also provides treatment to adults for a vast array of issues, such as Depression, Bipolar, OCD, Generalized Anxiety, Panic, PTSD as well as ADHD. With a conservative approach with medications, she provides comprehensive holistic care to enhance quality of life.
(855) 641-6027 View (855) 641-6027
Photo of Stephen Morley, Psychiatric Nurse Practitioner in Dover, NH
Stephen Morley
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Portsmouth, NH 03801
Stephen Morley is a board certified Psychiatric Mental Health Nurse Practitioner. Licensed in both Maine and New Hampshire, Stephen works with virtually all ages—from mid-adolescents to adults—and offers his patients both in-office and remote teletherapy options. With a true affinity for the humanistic, health-promoting principles of nursing, Stephen is dedicated to providing each client with compassionate, supportive care. He strives to create a collaborative healthcare experience for every client, offering holistic, patient-centered care that respects and supports individual autonomy.
Stephen Morley is a board certified Psychiatric Mental Health Nurse Practitioner. Licensed in both Maine and New Hampshire, Stephen works with virtually all ages—from mid-adolescents to adults—and offers his patients both in-office and remote teletherapy options. With a true affinity for the humanistic, health-promoting principles of nursing, Stephen is dedicated to providing each client with compassionate, supportive care. He strives to create a collaborative healthcare experience for every client, offering holistic, patient-centered care that respects and supports individual autonomy.
(207) 218-0029 View (207) 218-0029

Online Psychiatrists

Photo of Vista Family Psychiatry, LLC, Psychiatric Nurse Practitioner in Dover, NH
Vista Family Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Nashua, NH 03062  (Online Only)
My name is Christina Gormly and I am currently scheduling new clients for telehealth sessions. I specialize in caring for children, adolescents, and young adults. I take a warm and holistic approach, utilizing CBT and DBT methods to assist you in meeting your goals. I enjoy working with families with complex needs. I am certified by the ANCC to treat mental health conditions across the lifespan. I have extensive experience in treating eating disorders, as well as depressive disorders, anxiety disorders, obsessive-compulsive disorders, trauma, attention deficit, and mood dysregulation.
My name is Christina Gormly and I am currently scheduling new clients for telehealth sessions. I specialize in caring for children, adolescents, and young adults. I take a warm and holistic approach, utilizing CBT and DBT methods to assist you in meeting your goals. I enjoy working with families with complex needs. I am certified by the ANCC to treat mental health conditions across the lifespan. I have extensive experience in treating eating disorders, as well as depressive disorders, anxiety disorders, obsessive-compulsive disorders, trauma, attention deficit, and mood dysregulation.
(603) 420-2529 View (603) 420-2529
Photo of Johannah Cacio, Psychiatric Nurse Practitioner in Dover, NH
Johannah Cacio
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Franconia, NH 03580
From various psychotherapy techniques, like CBT, DBT, and talk therapy to medication management, we are sure to have a modality that fits your needs.
Navigating our way toward mental wellness is not always straightforward or without roadblocks. At New England Psychiatry and Wellness, we aim to navigate life with you, exploring roadblocks and finding solutions that work for you. Mental health treatment is not a one-size-fits-all, which is why we take an individualized approach to care, making sure we meet you where you are at, to ensure the best outcomes.
From various psychotherapy techniques, like CBT, DBT, and talk therapy to medication management, we are sure to have a modality that fits your needs.
Navigating our way toward mental wellness is not always straightforward or without roadblocks. At New England Psychiatry and Wellness, we aim to navigate life with you, exploring roadblocks and finding solutions that work for you. Mental health treatment is not a one-size-fits-all, which is why we take an individualized approach to care, making sure we meet you where you are at, to ensure the best outcomes.
(877) 959-5007 View (877) 959-5007
Photo of Sadie Irving, Psychiatric Nurse Practitioner in Dover, NH
Sadie Irving
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Laconia, NH 03246
Waitlist for new clients
I currently offer several evidence based therapies, including Cognitive Behavioral Therapy, EMDR, trauma-focused therapy, assertiveness training, mindfulness, and more.
As a Psychiatric Nurse Practitioner, my goal is to help individuals achieve their optimum mental and emotional wellness. If you are experiencing anxiety, depression, symptoms of trauma, or other mental health symptoms, please contact me for a consultation. As many of us know and experience, our minds and bodies work together, and when one is not at its ideal level of functioning, the other often follows. Let me help you achieve your goals. I provide both therapeutic and medication management services, as well as comprehensive psychiatric evaluations and evaluations for bariatric surgery.
I currently offer several evidence based therapies, including Cognitive Behavioral Therapy, EMDR, trauma-focused therapy, assertiveness training, mindfulness, and more.
As a Psychiatric Nurse Practitioner, my goal is to help individuals achieve their optimum mental and emotional wellness. If you are experiencing anxiety, depression, symptoms of trauma, or other mental health symptoms, please contact me for a consultation. As many of us know and experience, our minds and bodies work together, and when one is not at its ideal level of functioning, the other often follows. Let me help you achieve your goals. I provide both therapeutic and medication management services, as well as comprehensive psychiatric evaluations and evaluations for bariatric surgery.
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Photo of Olivier Djoumessi, Psychiatric Nurse Practitioner in Dover, NH
Olivier Djoumessi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Concord, NH 03301  (Online Only)
I have demonstrated my proficiency by implementing cognitive-behavioral therapy (CBT) and medication management.
Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My focus is to empower you to overcome personal challenges and achieve balanced mental well-being through a flexible, comprehensive, integrative, and holistic approach. My practice is patient-centered around thorough psychiatric evaluations and personalized treatment plans.
I have demonstrated my proficiency by implementing cognitive-behavioral therapy (CBT) and medication management.
Welcome! I'm Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with the American Nurses Credentialing Center (ANCC). With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My focus is to empower you to overcome personal challenges and achieve balanced mental well-being through a flexible, comprehensive, integrative, and holistic approach. My practice is patient-centered around thorough psychiatric evaluations and personalized treatment plans.
(833) 310-5034 View (833) 310-5034
Photo of Holly Kalinay Msn Pmhnp-Bc, Psychiatric Nurse Practitioner in Dover, NH
Holly Kalinay Msn Pmhnp-Bc
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Manchester, NH 03101
Personalized, Compassionate, Expert Medication Management. Insurance covered! Greetings! I am Holly, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
Personalized, Compassionate, Expert Medication Management. Insurance covered! Greetings! I am Holly, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
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Photo of Cara-Jean Donaghey, Psychiatric Nurse Practitioner in Dover, NH
Cara-Jean Donaghey
Psychiatric Nurse Practitioner, MSN, APRN, ANP, PMHNP
Verified Verified
Nashua, NH 03062
Dually board certified a Psychiatric Mental Health Nurse Practitioner and Adult Nurse Practitioner, with a background in internal medicine, I have extensive experience in treating a wide variety of mental health concerns in the setting of physical health. Comprehensive services include consultation, psychiatric evaluation, diagnosis, and treatment with particular focus on development of a strong therapeutic partnership. I provide primarily medication management, some psychotherapy and alternative modalities to adolescents and adults, ages 16 and up. Appointments are offered in person or via telehealth.
Dually board certified a Psychiatric Mental Health Nurse Practitioner and Adult Nurse Practitioner, with a background in internal medicine, I have extensive experience in treating a wide variety of mental health concerns in the setting of physical health. Comprehensive services include consultation, psychiatric evaluation, diagnosis, and treatment with particular focus on development of a strong therapeutic partnership. I provide primarily medication management, some psychotherapy and alternative modalities to adolescents and adults, ages 16 and up. Appointments are offered in person or via telehealth.
(603) 417-4378 View (603) 417-4378
Photo of Dawn Marie Chui, Psychiatric Nurse Practitioner in Dover, NH
Dawn Marie Chui
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
1 Endorsed
Derry, NH 03038  (Online Only)
Are you tired of feeling down, depressed, not like your usual self? Having trouble sleeping, focusing, and feeling anxious? Looking for accessible and quality mental health care from a provider that will treat you with the compassion and respect you deserve? It can be difficult to navigate life’s challenges when you are experiencing mental pain and suffering. We will work together to ease your pain and help you become a more peaceful and happier version of yourself. I utilize a holistic approach to mental health that combines both traditional medications and complimentary treatments that are evidenced-based.
Are you tired of feeling down, depressed, not like your usual self? Having trouble sleeping, focusing, and feeling anxious? Looking for accessible and quality mental health care from a provider that will treat you with the compassion and respect you deserve? It can be difficult to navigate life’s challenges when you are experiencing mental pain and suffering. We will work together to ease your pain and help you become a more peaceful and happier version of yourself. I utilize a holistic approach to mental health that combines both traditional medications and complimentary treatments that are evidenced-based.
(603) 931-4328 View (603) 931-4328
Photo of Karen J Greene, Psychiatric Nurse Practitioner in Dover, NH
Karen J Greene
Psychiatric Nurse Practitioner, MSN Ed, APRN, PMHNP, BC
Verified Verified
Temple, NH 03084  (Online Only)
Licensed in NH and MA, I provide treatment for a wide spectrum of psychiatric conditions through therapy and medication management, aiming to assist my clients effectively. Your well-being is the central focus of my practice. Together, we can collaborate to ensure you receive the quality care you deserve.
Licensed in NH and MA, I provide treatment for a wide spectrum of psychiatric conditions through therapy and medication management, aiming to assist my clients effectively. Your well-being is the central focus of my practice. Together, we can collaborate to ensure you receive the quality care you deserve.
(603) 691-1936 View (603) 691-1936
Photo of Helen Macharia, Psychiatric Nurse Practitioner in Dover, NH
Helen Macharia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Salem, NH 03079
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
(978) 878-2332 View (978) 878-2332
Photo of Eustache Marie, Psychiatric Nurse Practitioner in Dover, NH
Eustache Marie
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Bedford, NH 03110
Welcome and thank you for visiting my profile. I am a Board Certified Psych Nurse Practitioner with great experience in the field. I provide diagnostic assessments and medication management to patients across the lifespan using holistic approach. I have experience working with adult and children(14+) with a variety of mental health needs. I have a primary clinical interest in anxiety, depression, ADHD, bipolar disorder, OCD and Pre and/or Postpartum related mood disorders.
Welcome and thank you for visiting my profile. I am a Board Certified Psych Nurse Practitioner with great experience in the field. I provide diagnostic assessments and medication management to patients across the lifespan using holistic approach. I have experience working with adult and children(14+) with a variety of mental health needs. I have a primary clinical interest in anxiety, depression, ADHD, bipolar disorder, OCD and Pre and/or Postpartum related mood disorders.
(339) 329-8704 View (339) 329-8704
Photo of Dr. H. Ho, Psychiatrist in Dover, NH
Dr. H. Ho
Psychiatrist, MD, MPH, DABPN, DABOM, DABPM
Verified Verified
Concord, NH 03301
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
I am a Johns-Hopkins trained, award-winning Harvard psychiatrist, affiliated with McLean and Mass General Brigham, quadruple board certified in Addiction Medicine, Obesity Medicine, Adult Psychiatry, and Child Psychiatry. Do you feel no one understands your unspeakable sorrow, helplessness, insecurity, or regret? You don't have to endure alone. I have helped a diverse group: abuse survivors, addiction recoverees, children with anxiety, elders with dementia, missionaries, LGBTQ individuals, physicians, attorneys, administrators, etc. I advocate for using the least amount of medications and non-medication approach whenever possible.
(781) 786-7351 View (781) 786-7351
Photo of Focuspoint Behavior Health Solutions LLC, Psychiatric Nurse Practitioner in Dover, NH
Focuspoint Behavior Health Solutions LLC
Psychiatric Nurse Practitioner, M, H, N, P
Verified Verified
4 Endorsed
Manchester, NH 03101
Board Certified PMHNP-BC with extensive training and experience in diagnosing and treating acute and chronic mental illnesses. Utilizing holistic approach, integrate EBP to collaboratively develop and implement comprehensive treatment plans with patients. I prioritize continuous patient monitoring/education, fostering a supportive environment for recovery. With unrestricted DEA licenses in MA and NH, committed to delivering high-quality care, emphasizing empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards.
Board Certified PMHNP-BC with extensive training and experience in diagnosing and treating acute and chronic mental illnesses. Utilizing holistic approach, integrate EBP to collaboratively develop and implement comprehensive treatment plans with patients. I prioritize continuous patient monitoring/education, fostering a supportive environment for recovery. With unrestricted DEA licenses in MA and NH, committed to delivering high-quality care, emphasizing empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards.
(978) 543-1846 View (978) 543-1846
Photo of Access Mental Health Services PLLC, Psychiatric Nurse Practitioner in Dover, NH
Access Mental Health Services PLLC
Psychiatric Nurse Practitioner, APRN
Verified Verified
Manchester, NH 03101
To provide our patients with the best care possible, we try to incorporate all their opinions into all therapeutic decisions.The clinician shall respect the clients' agreement to engage in their treatment and consult and collaborate with other disciplines of the healthcare continuum, such as psychotherapists, primary care doctors, and specialists, as needed, with the goal of providing equitably itemized treatment.
To provide our patients with the best care possible, we try to incorporate all their opinions into all therapeutic decisions.The clinician shall respect the clients' agreement to engage in their treatment and consult and collaborate with other disciplines of the healthcare continuum, such as psychotherapists, primary care doctors, and specialists, as needed, with the goal of providing equitably itemized treatment.
(603) 392-7803 View (603) 392-7803

See more therapy options for Dover


Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.