Cognitive Behavioral (CBT) Psychiatrists in Waterford, CT

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More Psychiatrists Nearby

Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Waterford, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Niantic, CT 06357
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
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Photo of Elisabeth Maryke Kressley, Psychiatrist in Waterford, CT
Elisabeth Maryke Kressley
Psychiatrist, MD
Verified Verified
New London, CT 06320
I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy.
I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy.
(860) 544-5856 View (860) 544-5856
Photo of Julianne Steahr, Psychiatric Nurse in Waterford, CT
Julianne Steahr
Psychiatric Nurse, APRN, PMHNP, ANP
Verified Verified
1 Endorsed
New London, CT 06320  (Online Only)
Hello, I practice as a certified APRN in Psychiatry and Primary Care. My current focus is on the treatment of psychiatric illnesses in adults that are motivated to maintain or regain mental and emotional wellness. I prescribe medications for the treatment of Acute and Chronic Depression, Anxiety, OCD, ADD, ASD, PTSD, Mood Disorders, Eating Disorders, Substance Abuse, Pre and Post Partum, Sleep disorders, Thyroid and Chronic Fatigue Syndrome. If you are seeking an initial assessment or continued care for a diagnosed condition or a reevaluation, my goal is to provide you comprehensive, wholistic care to regain or maintain wellness.
Hello, I practice as a certified APRN in Psychiatry and Primary Care. My current focus is on the treatment of psychiatric illnesses in adults that are motivated to maintain or regain mental and emotional wellness. I prescribe medications for the treatment of Acute and Chronic Depression, Anxiety, OCD, ADD, ASD, PTSD, Mood Disorders, Eating Disorders, Substance Abuse, Pre and Post Partum, Sleep disorders, Thyroid and Chronic Fatigue Syndrome. If you are seeking an initial assessment or continued care for a diagnosed condition or a reevaluation, my goal is to provide you comprehensive, wholistic care to regain or maintain wellness.
(860) 458-4828 View (860) 458-4828
Photo of Jay Seigel, Psychiatric Nurse Practitioner in Waterford, CT
Jay Seigel
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
New London, CT 06320
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
(203) 717-4433 View (203) 717-4433
Photo of Joyce A Tinsley, Psychiatrist in Waterford, CT
Joyce A Tinsley
Psychiatrist, MD, MS
Verified Verified
Old Lyme, CT 06371
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
(860) 407-3994 View (860) 407-3994

Online Psychiatrists

Photo of Terrell D Holloway, Psychiatrist in Waterford, CT
Terrell D Holloway
Psychiatrist, MD
Verified Verified
Milford, CT 06461
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
(475) 405-3134 View (475) 405-3134
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Waterford, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06811
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(203) 989-4172 View (203) 989-4172
Photo of Jill White, Psychiatric Nurse Practitioner in Waterford, CT
Jill White
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
West Hartford, CT 06119  (Online Only)
In addition to Jill's skills with medication management, she works to incorporate cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and holistic approaches while remaining cognizant of culturally diverse populations and their unique needs.
Jill White is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who works with patients in many areas of mental health including depression, anxiety, trauma, work and life stressors, and navigating life changes. Jill is focused and is eager to work with adult patients by providing comprehensive mental health services that are tailored to support their individual needs.
In addition to Jill's skills with medication management, she works to incorporate cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and holistic approaches while remaining cognizant of culturally diverse populations and their unique needs.
Jill White is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who works with patients in many areas of mental health including depression, anxiety, trauma, work and life stressors, and navigating life changes. Jill is focused and is eager to work with adult patients by providing comprehensive mental health services that are tailored to support their individual needs.
(860) 854-4790 View (860) 854-4790
Photo of Swathi Reddy Moylan, Psychiatrist in Waterford, CT
Swathi Reddy Moylan
Psychiatrist, MD
Verified Verified
1 Endorsed
Greenwich, CT 06830
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
(475) 242-8513 View (475) 242-8513
Photo of Eric B Nicholson, Psychiatrist in Waterford, CT
Eric B Nicholson
Psychiatrist, MD, PhD
Verified Verified
Norwalk, CT 06850
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
(203) 838-8168 View (203) 838-8168
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Waterford, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Marlene Chelso, Psychiatric Nurse Practitioner in Waterford, CT
Marlene Chelso
Psychiatric Nurse Practitioner, APN, MSN, PMHCNS
Verified Verified
Danbury, CT 06810  (Online Only)
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
(215) 709-8970 View (215) 709-8970
Photo of Ashley N Sansom, Psychiatric Nurse Practitioner in Waterford, CT
Ashley N Sansom
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
West Hartford, CT 06107  (Online Only)
Along side medication management, I incorporate support therapy, cognitive behavioral therapy, and motivational interviewing to help patients achieve their mental health goals.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
Along side medication management, I incorporate support therapy, cognitive behavioral therapy, and motivational interviewing to help patients achieve their mental health goals.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
(914) 256-8039 View (914) 256-8039
Photo of Randi Cohen, Psychiatrist in Waterford, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Dr. Diana Kurlyandchik, Psychiatrist in Waterford, CT
Dr. Diana Kurlyandchik
Psychiatrist, MD
Verified Verified
1 Endorsed
Madison, CT 06443
Clients can expect a cognitive-behavioral approach, tailored to their unique needs, in addition to evidence-based medications to complement the therapeutic process and enhance mental well being.
At Sunrise Med, we value the connection of the mind and body, and believe that true wellness can only be achieved by addressing both. I am a board certified psychiatrist with over a decade of worked experience, and am dedicated to providing comprehensive treatment for the complete spectrum of mental illnesses. In addition to traditional treatment methods, including CBT style therapy and medication management, my passion is to incorporate lifestyle modifications to promote your mental wellness. My aim is to empower clients to achieve optimal health, and to navigate life’s challenges with confidence and resilience.
Clients can expect a cognitive-behavioral approach, tailored to their unique needs, in addition to evidence-based medications to complement the therapeutic process and enhance mental well being.
At Sunrise Med, we value the connection of the mind and body, and believe that true wellness can only be achieved by addressing both. I am a board certified psychiatrist with over a decade of worked experience, and am dedicated to providing comprehensive treatment for the complete spectrum of mental illnesses. In addition to traditional treatment methods, including CBT style therapy and medication management, my passion is to incorporate lifestyle modifications to promote your mental wellness. My aim is to empower clients to achieve optimal health, and to navigate life’s challenges with confidence and resilience.
(860) 590-4159 View (860) 590-4159
Photo of Margaret Miller, Psychiatric Nurse Practitioner in Waterford, CT
Margaret Miller
Psychiatric Nurse Practitioner, DNP, LMSW, MSN
Verified Verified
Greenwich, CT 06830
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
(888) 334-2500 View (888) 334-2500
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Waterford, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Danbury, CT 06811  (Online Only)
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(505) 657-9914 View (505) 657-9914
Photo of Quiet Corner Psychiatry, PLLC, Psychiatrist in Waterford, CT
Quiet Corner Psychiatry, PLLC
Psychiatrist, DO
Verified Verified
1 Endorsed
Putnam, CT 06260
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in both CT and MA, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in both CT and MA, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
(860) 580-5255 View (860) 580-5255
Photo of Halvorsen Psychiatric LLC, Psychiatrist in Waterford, CT
Halvorsen Psychiatric LLC
Psychiatrist, MD
Verified Verified
Guilford, CT 06437
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
(203) 204-1526 View (203) 204-1526
Photo of Justin Pereira, Psychiatrist in Waterford, CT
Justin Pereira
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(833) 351-8255 View (833) 351-8255

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.