Cognitive Behavioral (CBT) Psychiatrists in Connecticut

Kasey Spoonamore
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
As a psychiatrist in Greenwich, Connecticut (CT), I specialize in treating an array of mental disorders and illnesses, including addiction disorders, ADHD, anxiety disorders, bipolar disorders and depressive disorders. My training is in Relational Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. Treatments consist of: Neuropsychopharmacology, certification in Buprenorphine (Suboxone), Naltrexone maintenance therapy and Psychotherapy. I am dedicated to providing my patients with the highest level of personalized, authentic and therapeutic care. My goal is to build collaborative relationships with patients that creates a platform for greater insight into ones self understanding, which in turn leads to goal achievement.
(203) 433-5469 View (203) 433-5469
Photo of Swathi Reddy Moylan, Psychiatrist in Connecticut
Swathi Reddy Moylan
Psychiatrist, MD
Verified Verified
1 Endorsed
Greenwich, CT 06830
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in Connecticut and New York. I have extensive experience in diagnosing and practicing evidence-based medicine in children, adolescents, and adults who have anxiety disorders, obsessive-compulsive disorder, depression, mood disorders, post-traumatic stress disorder, and eating disorders as well as providing parenting and behavioral strategies. I use a combination of cognitive behavioral therapy, family-based therapy, and supportive psychotherapy with my patients.
(475) 242-8513 View (475) 242-8513
Photo of Intensive Outpatient Program and Outpatient Detox, Psychiatrist in Connecticut
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of Claire Spencer, Psychiatric Nurse Practitioner in Connecticut
Claire Spencer
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Manchester, CT 06040
During our sessions, I will regularly utilize motivational interviewing, supportive psychotherapy, and cognitive behavioral techniques.
Each of us carries a unique life story that is rich with experience. Whether you have youth on your side or wisdom in your wrinkles, these experiences have left you with distinct gifts and challenges that are specific to you and you alone. Sometimes, the weight of these challenges becomes too hard to bear, and you find yourself stuck in patterns of “yuck.” Acknowledging you need help is extremely brave, and as a Psychiatric Mental Health Nurse Practitioner, it would be my honor to walk alongside you on your journey to mental wellness.
During our sessions, I will regularly utilize motivational interviewing, supportive psychotherapy, and cognitive behavioral techniques.
Each of us carries a unique life story that is rich with experience. Whether you have youth on your side or wisdom in your wrinkles, these experiences have left you with distinct gifts and challenges that are specific to you and you alone. Sometimes, the weight of these challenges becomes too hard to bear, and you find yourself stuck in patterns of “yuck.” Acknowledging you need help is extremely brave, and as a Psychiatric Mental Health Nurse Practitioner, it would be my honor to walk alongside you on your journey to mental wellness.
(860) 782-6094 View (860) 782-6094
Photo of Eric B Nicholson, Psychiatrist in Connecticut
Eric B Nicholson
Psychiatrist, MD, PhD
Verified Verified
Norwalk, CT 06850
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
Board-Certified in Child, Adolescent, Adult, and Addiction Psychiatry, for over 20 years Dr. Eric Nicholson has specialized in treating neurotypical and neurodivergent individuals with trauma-related disorders (PTSD) and Obsessive Compulsive Disorder/OCD-Spectrum Disorders including Body-Focused Repetitive Behaviors (trichotillomania, skin picking) with Accelerated Resolution Therapy, Cognitive Behavioral Therapy/Exposure/Response Prevention therapy with Inhibitory Learning, Habit Reversal Training and medicine as needed. He also expertly treats all Addictions and Depressive & Anxiety Disorders (Social Anxiety, Panic disorders).
(203) 838-8168 View (203) 838-8168
Photo of Marilyn Batista, Psychiatric Nurse in Connecticut
Marilyn Batista
Psychiatric Nurse, APRN
Verified Verified
Danbury, CT 06810  (Online Only)
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
(203) 456-6989 View (203) 456-6989
Photo of Quiet Corner Psychiatry, PLLC, Psychiatrist in Connecticut
Quiet Corner Psychiatry, PLLC
Psychiatrist, DO
Verified Verified
1 Endorsed
Putnam, CT 06260
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in both CT and MA, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in both CT and MA, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
(860) 580-5255 View (860) 580-5255
Photo of Zen Wellness Care LLC, Psychiatric Nurse Practitioner in Connecticut
Zen Wellness Care LLC
Psychiatric Nurse Practitioner, AGNP-BC, RN, MSN
Verified Verified
Bloomfield, CT 06002
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
(860) 362-3214 View (860) 362-3214
Photo of Terrell D Holloway, Psychiatrist in Connecticut
Terrell D Holloway
Psychiatrist, MD
Verified Verified
Milford, CT 06461
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
(475) 405-3134 View (475) 405-3134
Photo of Kate Hanselman, Psychiatric Nurse Practitioner in Connecticut
Kate Hanselman
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
New Haven, CT 06511  (Online Only)
Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
(475) 219-7056 View (475) 219-7056
Photo of Christine Aigbobun, Physician Assistant in Connecticut
Christine Aigbobun
Physician Assistant, PA
Verified Verified
Cheshire, CT 06410  (Online Only)
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
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Photo of Central Connecticut Behavioral Health, LLC, Psychiatrist in Connecticut
Central Connecticut Behavioral Health, LLC
Psychiatrist, MD
Verified Verified
Rocky Hill, CT 06067
We provide Cognitive and Neuropsychological evaluations un necessay psychiatric hospitalization and ER visits, Competency evaluation.
Providing quality care to all our satisfied clients through a comprehensive array of services, convenience and timely access. Our Expert, and caring team of clinicians with more than 30 yrs in the field of Psychiatry. We are multilingual with fluency in English, Urdu, Hindi, and Punjabi and treat patients age 18 and over. We provide comprehensive psychiatric evaluation including thorough evaluation of your medical records, Extensive psychiatric interview and explanation of treatment plan .
We provide Cognitive and Neuropsychological evaluations un necessay psychiatric hospitalization and ER visits, Competency evaluation.
Providing quality care to all our satisfied clients through a comprehensive array of services, convenience and timely access. Our Expert, and caring team of clinicians with more than 30 yrs in the field of Psychiatry. We are multilingual with fluency in English, Urdu, Hindi, and Punjabi and treat patients age 18 and over. We provide comprehensive psychiatric evaluation including thorough evaluation of your medical records, Extensive psychiatric interview and explanation of treatment plan .
(860) 248-2391 View (860) 248-2391
Photo of Margaret Miller, Psychiatric Nurse Practitioner in Connecticut
Margaret Miller
Psychiatric Nurse Practitioner, DNP, LMSW, MSN
Verified Verified
Greenwich, CT 06830
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
She has experience with holistic preferences, CBT, psychoanalytic training and ADHD treatment.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
(888) 334-2500 View (888) 334-2500
Photo of Emily Chelso, Psychiatric Nurse Practitioner in Connecticut
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Photo of Aaron J. Roberto, M.D., Psychiatrist in Connecticut
Aaron J. Roberto, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Westport, CT 06880
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
(203) 408-6156 View (203) 408-6156
Photo of Southwest Trauma Informed Integrated Care LLC., Psychiatric Nurse Practitioner in Connecticut
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Halvorsen Psychiatric LLC, Psychiatrist in Connecticut
Halvorsen Psychiatric LLC
Psychiatrist, MD
Verified Verified
Guilford, CT 06437
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
(203) 204-1526 View (203) 204-1526
Photo of Kym D'Agostino, Psychiatric Nurse Practitioner in Connecticut
Kym D'Agostino
Psychiatric Nurse Practitioner, MSN, APRN, PMHCNS, PMHNP
Verified Verified
Westport, CT 06880
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
(203) 457-8243 View (203) 457-8243
Photo of John S Tamerin, Psychiatrist in Connecticut
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Randi Cohen, Psychiatrist in Connecticut
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503

See more therapy options for Connecticut

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.