Cognitive Behavioral (CBT) Psychiatrists in Solana Beach, CA
Anthony Wright
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
I integrate mindfulness, emotional regulation, cognitive reconstructing—as well as treatment using medication—to help you meet your needs.
Do you feel unfulfilled in your life? Struggling to find direction in certain areas including work, health, and relationships? Is it hard to be happy with yourself and your current state of life? With my experience I can help you manage this uncertainty to avoid further anxiety and distress. We can work together to identify what's not working in order to help you move forward.
I integrate mindfulness, emotional regulation, cognitive reconstructing—as well as treatment using medication—to help you meet your needs.
Do you feel unfulfilled in your life? Struggling to find direction in certain areas including work, health, and relationships? Is it hard to be happy with yourself and your current state of life? With my experience I can help you manage this uncertainty to avoid further anxiety and distress. We can work together to identify what's not working in order to help you move forward.
Sham Singh
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Sam Oeur
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Solana Beach, CA 92075 (Online Only)
As the Founder/President of SSO Nursing, I am CBT & DBT trained and specialize in care for children/teens, the LGBTQ+ community, the Southeast Asian community, the Military/Veteran community, the neurodivergent community, and severe mental illness.
I am a Masters’ prepared Board Certified Psychiatric Mental Health Nurse Practitioner providing culturally informed mental health care in populations across the lifespan including children, teens, and adults with complex acute and chronic psychiatric disorders. Our practice, SSO Nursing, offers evidence-based, ethical, and transparent decision-making by being a partner in addressing mental health care in the outpatient telehealth setting.
As the Founder/President of SSO Nursing, I am CBT & DBT trained and specialize in care for children/teens, the LGBTQ+ community, the Southeast Asian community, the Military/Veteran community, the neurodivergent community, and severe mental illness.
I am a Masters’ prepared Board Certified Psychiatric Mental Health Nurse Practitioner providing culturally informed mental health care in populations across the lifespan including children, teens, and adults with complex acute and chronic psychiatric disorders. Our practice, SSO Nursing, offers evidence-based, ethical, and transparent decision-making by being a partner in addressing mental health care in the outpatient telehealth setting.
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Riz Ahmad
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Catalina Villa
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
WellPsyche Medical Group
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Karen Schaaf
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
Karen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC). She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
Karen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC). She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults.
Holly Valerio
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075
I specialize in the treatment of anxiety disorders including OCD, PTSD, social anxiety, panic disorder, specific phobias, and generalized anxiety. I also have expertise in treating a variety of other psychiatric illnesses including depressive disorders, bipolar disorders, and psychotic disorders. I completed my undergraduate degree at the University of Florida, my medical training at the University of Florida College of Medicine, and my residency training in psychiatry at the University of Pennsylvania.
I specialize in the treatment of anxiety disorders including OCD, PTSD, social anxiety, panic disorder, specific phobias, and generalized anxiety. I also have expertise in treating a variety of other psychiatric illnesses including depressive disorders, bipolar disorders, and psychotic disorders. I completed my undergraduate degree at the University of Florida, my medical training at the University of Florida College of Medicine, and my residency training in psychiatry at the University of Pennsylvania.
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Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
WellPsyche Medical Group
Psychiatrist, MD
Verified Verified
Solana Beach, CA 92075 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Andrea Mann
Psychiatrist, DO
Verified Verified
Solana Beach, CA 92075
Integrating therapy, medication and complementary treatments. I have an open, integrative approach with experience working with a wide range of ages, disorders, and cultural backgrounds. I have a special interest in coaching parents, helping individuals with anxiety disorders, difficulty with professional and personal relationships, and individuals going through life transitions.
Integrating therapy, medication and complementary treatments. I have an open, integrative approach with experience working with a wide range of ages, disorders, and cultural backgrounds. I have a special interest in coaching parents, helping individuals with anxiety disorders, difficulty with professional and personal relationships, and individuals going through life transitions.
Shahrzad Shadmani
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.
As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.
Tochukwu Nnadi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hi, I’m a Psychiatric Mental Health Nurse Practitioner. I received my Master of Sciences in nursing from Maryville University. I will like you to know that our mental health is as importance as our physical health. So, thank you for taking a brave step for improving your mental health. I provide psychiatric care to clients across the live span (children, adolescences, and adults including elders).
Hi, I’m a Psychiatric Mental Health Nurse Practitioner. I received my Master of Sciences in nursing from Maryville University. I will like you to know that our mental health is as importance as our physical health. So, thank you for taking a brave step for improving your mental health. I provide psychiatric care to clients across the live span (children, adolescences, and adults including elders).
Jacquelyn Hamed
Psychiatric Nurse Practitioner, PHMNP, APRN, BSN
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hi! I am Jackie. I have been helping clients who are overwhelmed with depression, anxiety, panic episodes, trauma or PSTD, bipolar or personality disorder, schizophrenia, and ADHD.
Hi! I am Jackie. I have been helping clients who are overwhelmed with depression, anxiety, panic episodes, trauma or PSTD, bipolar or personality disorder, schizophrenia, and ADHD.
Tiffany Figuero
Psychiatric Nurse Practitioner, NP
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hello, My name is Tiffany Figuero. I’m a certified Nurse Practitioner that specializes in psychiatry. I have five years experience working with both inpatient and outpatient clients.
Hello, My name is Tiffany Figuero. I’m a certified Nurse Practitioner that specializes in psychiatry. I have five years experience working with both inpatient and outpatient clients.
Dr. Monica Federoff
Psychiatrist, MD, PhD
Verified Verified
Solana Beach, CA 92075
Thank you for your interest in my practice. I am a board-certified adult psychiatrist practicing at the CalPsychiatry San Diego La Jolla office. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
Thank you for your interest in my practice. I am a board-certified adult psychiatrist practicing at the CalPsychiatry San Diego La Jolla office. I am passionate about treating patients holistically with a variety of psychiatric disorders including mood and anxiety disorders, women’s reproductive mental health, sleep disorders, OCD and ADHD. I value a personalized yet integrative approach to patient care and wellness, including both behavioral and pharmacologic based treatments. I obtained my MD from UC Irvine, PhD in Neurogenetics from University College London and completed my Psychiatry residency training at UC San Diego.
Reri Uku
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Solana Beach, CA 92075 (Online Only)
Dr. Reri Uku is a board certified psychiatric mental health nurse practitioner (PMHNP-BC).
Dr. Reri Uku is a board certified psychiatric mental health nurse practitioner (PMHNP-BC).
See more therapy options for Solana Beach
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Solana Beach
- Chula Vista
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Rancho Santa Fe
- San Diego
- San Marcos
- Vista
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.