Psychiatrists in 98181
Taylor Fancher
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Seattle, WA 98181
In addition to medication management, I focus on therapeutic interventions that are rooted in CBT.
Let's level with each other. You're struggling. Maybe you thought you could deal with it on your own. Maybe you thought you'd grow out of it. Maybe you feel like things shouldn't constantly be so hard. You're irritated, distracted, overwhelmed and feeling low. Your moods are anything but stable. You try to help yourself but nothing is working and you can't catch a break. You're not convinced therapy could help. Maybe you're nervous about the idea of medication. Maybe you feel misunderstood and unheard. You feel like no one will actually listen to you or consider what you want and need.
In addition to medication management, I focus on therapeutic interventions that are rooted in CBT.
Let's level with each other. You're struggling. Maybe you thought you could deal with it on your own. Maybe you thought you'd grow out of it. Maybe you feel like things shouldn't constantly be so hard. You're irritated, distracted, overwhelmed and feeling low. Your moods are anything but stable. You try to help yourself but nothing is working and you can't catch a break. You're not convinced therapy could help. Maybe you're nervous about the idea of medication. Maybe you feel misunderstood and unheard. You feel like no one will actually listen to you or consider what you want and need.
See more therapy options for 98181
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.