Psychiatrists in 98101
Raquel M Bolender
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98101
I am currently only taking child and adolescent medication-management patients. I am a board-certified psychiatric nurse practitioner who specializes in treating children and adolescents. I practice a family systems approach and understand the child’s/adolescent’s functioning within the unit of their family system. I think of the family system as its own unique biome with established patterns of behaviors, values, and ideas, and each of these themes are explored in our sessions.
I am currently only taking child and adolescent medication-management patients. I am a board-certified psychiatric nurse practitioner who specializes in treating children and adolescents. I practice a family systems approach and understand the child’s/adolescent’s functioning within the unit of their family system. I think of the family system as its own unique biome with established patterns of behaviors, values, and ideas, and each of these themes are explored in our sessions.
Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Seattle, WA 98101 (Online Only)
Accepting NEW Client's. Dr. Roselyne Ogola-Mwangale DNP, PMHNP-BC is Accepting New Patients.. Email or Call to schedule your initial visit. I am a doctorate board certified Psychiatric Mental Health Nurse Practitioner who believes in a collaborative behavioral health care model that is patient centered, evidence based enabling a holistic team based approach in treating your mental health illness. I have extensive healthcare background and I am honored to be at the foundation of your recovery journey. I completed my Doctorate degree from the University of Michigan. Experienced working with children, teens and adult population
Accepting NEW Client's. Dr. Roselyne Ogola-Mwangale DNP, PMHNP-BC is Accepting New Patients.. Email or Call to schedule your initial visit. I am a doctorate board certified Psychiatric Mental Health Nurse Practitioner who believes in a collaborative behavioral health care model that is patient centered, evidence based enabling a holistic team based approach in treating your mental health illness. I have extensive healthcare background and I am honored to be at the foundation of your recovery journey. I completed my Doctorate degree from the University of Michigan. Experienced working with children, teens and adult population
Adam D Barnett
Psychiatric Nurse Practitioner, DNP, PMHNP, RN
Verified Verified
Seattle, WA 98101
My ideal client is open minded and willing to work with me to establish treatment goals tailored to their needs. They understand that health is a continuous process & not a destination. They want to work towards complete wellness & consider lifestyle change. Advanced practice nurses consider therapies alongside medicine including complimentary/alternative approaches, well studied supplementation, nutrition, exercise, general health & wellness. We examine and perform individual as well as interpersonal & group psychotherapy.
My ideal client is open minded and willing to work with me to establish treatment goals tailored to their needs. They understand that health is a continuous process & not a destination. They want to work towards complete wellness & consider lifestyle change. Advanced practice nurses consider therapies alongside medicine including complimentary/alternative approaches, well studied supplementation, nutrition, exercise, general health & wellness. We examine and perform individual as well as interpersonal & group psychotherapy.
See more therapy options for 98101
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.