Psychiatrists in 78705
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78705 (Online Only)
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Austin, TX 78705
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Lindsay Bisby
Psychiatric Nurse Practitioner, PMHNP, BSN, RN, CPN
Verified Verified
Austin, TX 78705
Lindsay is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience working with patients across the lifespan and a special passion for working with children and adolescents struggling with life changes and mental health challenges. Lindsay has dedicated herself to the field of mental health both professionally and personally as a pediatric nurse working with children, adolescents and their families during difficult circumstances and over a decade of experience working with local agencies focused on supporting caregivers of foster children with complex behavioral needs.
Lindsay is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience working with patients across the lifespan and a special passion for working with children and adolescents struggling with life changes and mental health challenges. Lindsay has dedicated herself to the field of mental health both professionally and personally as a pediatric nurse working with children, adolescents and their families during difficult circumstances and over a decade of experience working with local agencies focused on supporting caregivers of foster children with complex behavioral needs.
See more therapy options for 78705
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.