Photo of Dr. Tamera Kim Meyer, Psychiatrist in 45219, OH
Dr. Tamera Kim Meyer
Psychiatrist, MD
Verified Verified
Cincinnati, OH 45219
I do several types of therapy to include supportive, cognitive behavioral, motivational interviewing, and psychoanalytic psychotherapy.
I am here to assist with improving your mental health so that you can reach your full potential in life. Unlike other mental health practices, I am always accessible to my patients. I offer telehealth, in-person, and in-home services to accommodate patient needs. I practice general psychiatry for patients 13 years of age and older.
I do several types of therapy to include supportive, cognitive behavioral, motivational interviewing, and psychoanalytic psychotherapy.
I am here to assist with improving your mental health so that you can reach your full potential in life. Unlike other mental health practices, I am always accessible to my patients. I offer telehealth, in-person, and in-home services to accommodate patient needs. I practice general psychiatry for patients 13 years of age and older.
(513) 902-3227 View (513) 902-3227
Photo of Joel Ellison, Psychiatrist in 45219, OH
Joel Ellison
Psychiatrist, MD
Verified Verified
2 Endorsed
Cincinnati, OH 45219
My primary goal as a physician is to work with patients to establish and implement the treatment plan that best suits them. Working in a collaborative fashion with the use of therapy, medications, or a combination of both, I seek to help people improve relationships and pursue lives they find meaningful.
My primary goal as a physician is to work with patients to establish and implement the treatment plan that best suits them. Working in a collaborative fashion with the use of therapy, medications, or a combination of both, I seek to help people improve relationships and pursue lives they find meaningful.
(513) 815-3625 View (513) 815-3625
Photo of Danny Miller, Psychiatric Nurse Practitioner in 45219, OH
Danny Miller
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Cincinnati, OH 45219  (Online Only)
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
(567) 229-3039 View (567) 229-3039
Photo of Elihu L Godshalk, Psychiatrist in 45219, OH
Elihu L Godshalk
Psychiatrist, MD
Verified Verified
2 Endorsed
Cincinnati, OH 45219
Not accepting new clients
My practice is focused on helping people with substance use and other mental health problems. Board certified in both adult psychiatry and addiction psychiatry, I believe people benefit most when high quality therapy is combined with evidence-based medication management, including naltrexone and buprenorphine for patients who struggle with opiate addiction. The doctor-patient relationship is central to my treatment philosophy, and I provide care in a warm and accepting environment.
My practice is focused on helping people with substance use and other mental health problems. Board certified in both adult psychiatry and addiction psychiatry, I believe people benefit most when high quality therapy is combined with evidence-based medication management, including naltrexone and buprenorphine for patients who struggle with opiate addiction. The doctor-patient relationship is central to my treatment philosophy, and I provide care in a warm and accepting environment.
(513) 449-2485 View (513) 449-2485
Photo of Daniel Almeida, Psychiatrist in 45219, OH
Daniel Almeida
Psychiatrist, MD
Verified Verified
Cincinnati, OH 45219
Not accepting new clients
I am a board-certified child, adolescent, and adult psychiatrist. I have dedicated my career to assisting persons going through challenging times that may have affected their academic/professional lives, relationships, and ability to cope and find purpose. My primary clinical focus is the treatment of anxiety disorders, depression, and ADHD. In my practice, we focus on the patient, their family, and their community.
I am a board-certified child, adolescent, and adult psychiatrist. I have dedicated my career to assisting persons going through challenging times that may have affected their academic/professional lives, relationships, and ability to cope and find purpose. My primary clinical focus is the treatment of anxiety disorders, depression, and ADHD. In my practice, we focus on the patient, their family, and their community.
(513) 916-3519 x360 View (513) 916-3519 x360
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.