Cognitive Behavioral (CBT) Psychiatrists in 32303
Brandi Richardson
Psychiatric Nurse Practitioner, APRN
Verified Verified
Tallahassee, FL 32303
I am the founder of Stay Healthy! I'm a board-certified psychiatric nurse practitioner and adult-gerontology primary care nurse practitioner. I am enthusiastic to utilize my experience, skills and knowledge to establish an enduring and trusting relationship with clients and significantly make a difference in the lives of others. As a dual certified nurse practitioner I understand the complexity of mental health, wellness, health promotion, and the effects of stress and chronic illness. My goal is for you to stay healthy to meet your individual needs and goals. Access to quality healthcare is what inspired me to establish my practice
I am the founder of Stay Healthy! I'm a board-certified psychiatric nurse practitioner and adult-gerontology primary care nurse practitioner. I am enthusiastic to utilize my experience, skills and knowledge to establish an enduring and trusting relationship with clients and significantly make a difference in the lives of others. As a dual certified nurse practitioner I understand the complexity of mental health, wellness, health promotion, and the effects of stress and chronic illness. My goal is for you to stay healthy to meet your individual needs and goals. Access to quality healthcare is what inspired me to establish my practice
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Tallahassee, FL 32303
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Stephanie Sweeny - Womens Mental Health Specialist
Psychiatric Nurse Practitioner, PMHNP, CNM
Verified Verified
3 Endorsed
Tallahassee, FL 32303 (Online Only)
I help women from all walks of life who are struggling with lifecycle events and ongoing mental health illnesses. I understand that you need support, help determining what is normal, and someone to help you get unstuck. All of my clients deserve to be happy and live a fulfilling life. I work hard to help you achieve your goals.
I help women from all walks of life who are struggling with lifecycle events and ongoing mental health illnesses. I understand that you need support, help determining what is normal, and someone to help you get unstuck. All of my clients deserve to be happy and live a fulfilling life. I work hard to help you achieve your goals.
Brave Health
Psychiatrist, MD, LCSW, MSW, FNP-C, PhD
Verified Verified
Tallahassee, FL 32303 (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
See more therapy options for 32303
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.