Psychiatrists in Colorado
Deborah A Coyle
Psychiatrist, MD
Verified Verified
Denver, CO 80209
You may be feeling tired, overwhelmed,and even alone. What you do know is that you do not want to feel this way anymore. My approach to helping you re- access the "best you" is an integrative approach that fits you personally. Initially, determining what may be blocking you. It could be diet, a deficiency, a loss,a trauma or what may feel most confusing is, that you don't know why you feel this way.
You may be feeling tired, overwhelmed,and even alone. What you do know is that you do not want to feel this way anymore. My approach to helping you re- access the "best you" is an integrative approach that fits you personally. Initially, determining what may be blocking you. It could be diet, a deficiency, a loss,a trauma or what may feel most confusing is, that you don't know why you feel this way.
TLCCounseling
Psychiatric Nurse Practitioner, RN, CS
Verified Verified
Broomfield, CO 80020
I know this is a difficult step to see a counselor. But try to forget the stigma. Everyone needs help now and then and it takes courage to reach out and connect. It's wired in you to need others during difficult times, and sometimes it's too much for a friend or a spouse to sort through things with you. I work with you to set practical goals, work toward them, and when you've reached them you can either wrap up your sessions with me, or set new goals. We only do what feels safe and right for you. I want to come along side you to get to the root of your concerns, and I give you tools to practice in between sessions.
I know this is a difficult step to see a counselor. But try to forget the stigma. Everyone needs help now and then and it takes courage to reach out and connect. It's wired in you to need others during difficult times, and sometimes it's too much for a friend or a spouse to sort through things with you. I work with you to set practical goals, work toward them, and when you've reached them you can either wrap up your sessions with me, or set new goals. We only do what feels safe and right for you. I want to come along side you to get to the root of your concerns, and I give you tools to practice in between sessions.
See more therapy options for Colorado
Codependency Psychiatrists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.