Therapists in Wheat Ridge, CO

Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Vicki Madden- Relationship Specialist, Marriage & Family Therapist Associate in Wheat Ridge, CO
Vicki Madden- Relationship Specialist
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
(720) 506-1512 View (720) 506-1512
Photo of Jolie A Anderson, Counselor in Wheat Ridge, CO
Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Wheat Ridge, CO 80033
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
(720) 580-4647 View (720) 580-4647
Photo of Leonard Roy Torres, Licensed Professional Counselor in Wheat Ridge, CO
Leonard Roy Torres
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
(720) 712-1760 View (720) 712-1760
Photo of Hillary Presper, Clinical Social Work/Therapist in Wheat Ridge, CO
Hillary Presper
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Not accepting new clients
I have the great privilege of supporting children, adults, and families. I serve individual children experiencing trauma, behavioral issues, and anxiety. I journey alongside young adults managing the stress of life transitions and making meaning of their past experiences. I partner with families experiencing difficulty in caregiver-child relationships. For adults, I offer traditional talk therapy online or in-person with the support of my canine partner, Norma, a hypoallergenic mini-poodle. For children and families, I utilize play-based therapy with an infant/early childhood mental health lens and animal-assisted-interactions.
I have the great privilege of supporting children, adults, and families. I serve individual children experiencing trauma, behavioral issues, and anxiety. I journey alongside young adults managing the stress of life transitions and making meaning of their past experiences. I partner with families experiencing difficulty in caregiver-child relationships. For adults, I offer traditional talk therapy online or in-person with the support of my canine partner, Norma, a hypoallergenic mini-poodle. For children and families, I utilize play-based therapy with an infant/early childhood mental health lens and animal-assisted-interactions.
(720) 580-6924 View (720) 580-6924
Photo of Brittney Blanchard, Marriage and Family Therapist Candidate in Wheat Ridge, CO
Brittney Blanchard
Marriage and Family Therapist Candidate, MFTC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
My specialty is Autonomic Healing Activation (AHA) and Relationship Therapy. AHA is a brain exercise that activates your brain to normalize stress for the mind, body, and spirit. If you don't believe in a spirit, you can focus on mind and body activation. Neurobiologically, the brain produces a way for you to heal, persevere, and grow by managing physical and/or emotional pain. Yes, this approach also works for physical illness and chronic pain. After I teach you, you can practice AHA on your own every day if you wish.
My specialty is Autonomic Healing Activation (AHA) and Relationship Therapy. AHA is a brain exercise that activates your brain to normalize stress for the mind, body, and spirit. If you don't believe in a spirit, you can focus on mind and body activation. Neurobiologically, the brain produces a way for you to heal, persevere, and grow by managing physical and/or emotional pain. Yes, this approach also works for physical illness and chronic pain. After I teach you, you can practice AHA on your own every day if you wish.
(720) 730-6064 View (720) 730-6064
Photo of Toni Anderson, Licensed Professional Counselor in Wheat Ridge, CO
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Valerie Cattany, Clinical Social Work/Therapist in Wheat Ridge, CO
Valerie Cattany
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Healing begins with your goals in mind. In collaboration we discover what in your life is no longer serving you. Learn what drives your decisions, daily habits, and current outcomes. Is there anything blocking your success or holding you back? Bringing into clear focus your strengths as they can help propel you toward your goals. Take the first step forward on your path to healing and living the life you want. You can reach your full potential.
Healing begins with your goals in mind. In collaboration we discover what in your life is no longer serving you. Learn what drives your decisions, daily habits, and current outcomes. Is there anything blocking your success or holding you back? Bringing into clear focus your strengths as they can help propel you toward your goals. Take the first step forward on your path to healing and living the life you want. You can reach your full potential.
(720) 797-8231 View (720) 797-8231
Photo of Safekeeping Counseling Services, Licensed Professional Counselor in Wheat Ridge, CO
Safekeeping Counseling Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Wheat Ridge, CO 80033
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
(720) 712-2491 View (720) 712-2491
Photo of Raven Roth, Licensed Professional Counselor in Wheat Ridge, CO
Raven Roth
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Raven Roth is dual-licensed as a Licensed Professional Counselor and Licensed Addictions Counselor with more than 5 of experience specializing in life transitions, depression, anxiety and substance use disorders. Raven has experience treating individuals between the ages of 15 and 90 in utilizing a variety of therapeutic approaches and modalities such as Person Centered, Cognitive Behavioral Therapy, Motivational Interviewing and Attachment Theory. She has extensive experience working with a wide spectrum of individuals, couples, and other family dynamics.
Raven Roth is dual-licensed as a Licensed Professional Counselor and Licensed Addictions Counselor with more than 5 of experience specializing in life transitions, depression, anxiety and substance use disorders. Raven has experience treating individuals between the ages of 15 and 90 in utilizing a variety of therapeutic approaches and modalities such as Person Centered, Cognitive Behavioral Therapy, Motivational Interviewing and Attachment Theory. She has extensive experience working with a wide spectrum of individuals, couples, and other family dynamics.
(720) 802-9717 View (720) 802-9717
Photo of Barry Fowler, Licensed Professional Counselor in Wheat Ridge, CO
Barry Fowler
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
(866) 441-2539 View (866) 441-2539
Photo of Carmen Wolf, Marriage & Family Therapist in Wheat Ridge, CO
Carmen Wolf
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033
We help families, teens, and adult individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple troubles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it!
We help families, teens, and adult individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple troubles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it!
(720) 712-1502 View (720) 712-1502
Center for Resilience Strategies
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
(720) 894-8810 View (720) 894-8810
Photo of BE Therapy, Clinical Social Work/Therapist in Wheat Ridge, CO
BE Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
(720) 782-5362 View (720) 782-5362
Photo of Jasmine Johnson, Pre-Licensed Professional in Wheat Ridge, CO
Jasmine Johnson
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
(720) 902-6555 View (720) 902-6555
Photo of Julie Blumenfeld, Licensed Professional Counselor in Wheat Ridge, CO
Julie Blumenfeld
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
When you meet with Julie, you'll feel safe, secure, and comfortable. You'll feel connected and accepted so you can be yourself. You'll enjoy the humor Julie brings to each session when appropriate. Julie's clients can overcome relational issues and general life struggles, such as interpersonal communication and life transitions, depression, anxiety, and trauma. Active listening and unconditional positive regard are some of the tools Julie uses, as well as providing a balance between education and process. She provides clients with the skills and tools that they need to work through their struggles, inspiring confidence in them.
When you meet with Julie, you'll feel safe, secure, and comfortable. You'll feel connected and accepted so you can be yourself. You'll enjoy the humor Julie brings to each session when appropriate. Julie's clients can overcome relational issues and general life struggles, such as interpersonal communication and life transitions, depression, anxiety, and trauma. Active listening and unconditional positive regard are some of the tools Julie uses, as well as providing a balance between education and process. She provides clients with the skills and tools that they need to work through their struggles, inspiring confidence in them.
(720) 790-3267 View (720) 790-3267
Photo of Joan Rieger, Licensed Professional Counselor in Wheat Ridge, CO
Joan Rieger
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
(720) 722-1516 View (720) 722-1516
Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Wheat Ridge, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of Mirador Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Mirador Counseling
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Wheat Ridge, CO 80033
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
(720) 799-0931 View (720) 799-0931
Photo of Katie Weaver, Pre-Licensed Professional in Wheat Ridge, CO
Katie Weaver
Pre-Licensed Professional, LPCC
Verified Verified
Wheat Ridge, CO 80033
Changing careers? Struggling to find your way? Tension in your relationships? Parenting stress? Well, I am glad you are here! My name is Katie. I'm here to support you in discovering your inner resilience to evolve and enhance your life, and find meaning in your relationships. As you navigate the path to healing and growth, I hope to help you light the way.
Changing careers? Struggling to find your way? Tension in your relationships? Parenting stress? Well, I am glad you are here! My name is Katie. I'm here to support you in discovering your inner resilience to evolve and enhance your life, and find meaning in your relationships. As you navigate the path to healing and growth, I hope to help you light the way.
(720) 459-4947 View (720) 459-4947

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
89% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.