Adult Dialectical Behavioral Therapy Skills Group
Each six-week course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surrondings. The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.
Group Details
Location
1425 W Elliot Rd Suite 201
Gilbert, AZ 85233
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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My Other Groups
Adolescent Dialectical Behavioral Therapy
Each six-week course covers one module of DBT Skills and will include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Skills are focused on exploring the connection between emotions, thoughts, physical sensations and the interaction with your surrondings. The objectives of the skills group are to introduce skills that can help decrease or eliminate self-destructive behaviors, achieve emotional balance, enhance relationships, increase awareness and tolerate distress more effectively.