Therapists in Los Altos, CA
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.
Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.
Dr. Kimberly Diorio
Marriage & Family Therapist Associate, EdD, AMFT, APCC
Verified Verified
2 Endorsed
Los Altos, CA 94024 (Online Only)
Your time is valuable, which is why clients seek me out to overcome stress, anxiety, & past trauma using a holistic approach that connects mind, body, & spirit for lasting healing. With over 25 years of counseling & leadership experience, I partner with you to heal, grow, & thrive—finding a path to greater well-being. Are you feeling trapped in a cycle of stress & worry? Is your relationship or career causing distress? Are you having difficulty sleeping at night or worried about the future? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these challenges.
Your time is valuable, which is why clients seek me out to overcome stress, anxiety, & past trauma using a holistic approach that connects mind, body, & spirit for lasting healing. With over 25 years of counseling & leadership experience, I partner with you to heal, grow, & thrive—finding a path to greater well-being. Are you feeling trapped in a cycle of stress & worry? Is your relationship or career causing distress? Are you having difficulty sleeping at night or worried about the future? Maybe you feel stuck, lonely, sad, or overwhelmed by choices. Imagine having a compassionate guide to help you navigate these challenges.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
Alison Cabell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94024 (Online Only)
During the over 20 years I have been in practice I have witnessed how profoundly helpful it is for a person to be listened to with care and attention. My commitment to you is to create a setting that helps you share yourself with someone who initially you don't know - but will come to know. I want to help you feel safe and comfortable enough to speak about your concerns. In addition, we will address your issues with the objective of getting to the source of the problem so that you can feel more long-term relief.
During the over 20 years I have been in practice I have witnessed how profoundly helpful it is for a person to be listened to with care and attention. My commitment to you is to create a setting that helps you share yourself with someone who initially you don't know - but will come to know. I want to help you feel safe and comfortable enough to speak about your concerns. In addition, we will address your issues with the objective of getting to the source of the problem so that you can feel more long-term relief.
Jeff Kisling, Ph.D., MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Los Altos, CA 94022 (Online Only)
Waitlist for new clients
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
Welcome! With a warm, open, and interactive style, I aim to work collaboratively with you to help you examine what is getting in the way of your well being, learn new ways to approach your challenges and concerns, and move your life in a direction that is reflective of what matters to you most. I offer both brief and long term psychotherapy. I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Welcome! With a warm, open, and interactive style, I aim to work collaboratively with you to help you examine what is getting in the way of your well being, learn new ways to approach your challenges and concerns, and move your life in a direction that is reflective of what matters to you most. I offer both brief and long term psychotherapy. I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
As an experienced Licensed Clinical Social Worker, behavioral specialist and experienced therapist I work with a wide range of issues facing children, adolescents and adults. I specialize in working with parents and children struggling with challenges related to ADHD, Autism Spectrum Disorders, Oppositional Defiant Disorder, and Nonverbal Learning Disorders.
As an experienced Licensed Clinical Social Worker, behavioral specialist and experienced therapist I work with a wide range of issues facing children, adolescents and adults. I specialize in working with parents and children struggling with challenges related to ADHD, Autism Spectrum Disorders, Oppositional Defiant Disorder, and Nonverbal Learning Disorders.
Theresa Maria Allocco
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Los Altos, CA 94022
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
Just Talk Therapy, SV
Clinical Social Work/Therapist, LCSW, PPSC, and, LMFT's
Verified Verified
2 Endorsed
Los Altos, CA 94022
Do you feel like you need some extra support to tackle challenges that life throws at you? Do anxiety, depression, or feelings of isolation get in the way of school, work, or your relationships? Do you question whether certain aspects of your relationships could be better or you could feel more connected? Now more than ever people are feeling overwhelmed and isolated by all the pressures and demands of day to day life. If you're feeling like you like you could use some support, we are here to help. Our specialties are working with anxiety, depression, life transitions, relationship issues, trauma, and self-esteem/eating disorders.
Do you feel like you need some extra support to tackle challenges that life throws at you? Do anxiety, depression, or feelings of isolation get in the way of school, work, or your relationships? Do you question whether certain aspects of your relationships could be better or you could feel more connected? Now more than ever people are feeling overwhelmed and isolated by all the pressures and demands of day to day life. If you're feeling like you like you could use some support, we are here to help. Our specialties are working with anxiety, depression, life transitions, relationship issues, trauma, and self-esteem/eating disorders.
Therapy is an opportunity to address problems we want to change, gain insights into our concerns, and develop new ways of being. My approach to therapy is best described as integrative with a strong grounding in psychodynamic, relational, and multicultural principles. I draw on cognitive behavioral therapy, dialectical behavior therapy, and accelerated experiential dynamic psychotherapy to co-construct effective strategies for everyday life beyond the therapy room. I strive to provide clients a safe space to increase awareness, make meaning of the experience, and begin to cope and overcome life's difficulties. I provide individual and couple's therapy. I speak Mandarin and English.
Therapy is an opportunity to address problems we want to change, gain insights into our concerns, and develop new ways of being. My approach to therapy is best described as integrative with a strong grounding in psychodynamic, relational, and multicultural principles. I draw on cognitive behavioral therapy, dialectical behavior therapy, and accelerated experiential dynamic psychotherapy to co-construct effective strategies for everyday life beyond the therapy room. I strive to provide clients a safe space to increase awareness, make meaning of the experience, and begin to cope and overcome life's difficulties. I provide individual and couple's therapy. I speak Mandarin and English.
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Are you struggling with ongoing worry, stress, or anxiety? Maybe you just can’t shake that inner critical voice or feelings of sadness and hopelessness, no matter how hard you try. Or maybe your relationship with food feels out of whack and chaotic – a cycle of dieting, binge eating or emotional/stress overeating, or a list of food rules that you feel you need to follow in order to ‘eat right’. But you are left feeling guilty, deprived, irritable, and unhappy in your body.
Are you struggling with ongoing worry, stress, or anxiety? Maybe you just can’t shake that inner critical voice or feelings of sadness and hopelessness, no matter how hard you try. Or maybe your relationship with food feels out of whack and chaotic – a cycle of dieting, binge eating or emotional/stress overeating, or a list of food rules that you feel you need to follow in order to ‘eat right’. But you are left feeling guilty, deprived, irritable, and unhappy in your body.
Are you struggling with Obsessive Compulsive Disorder (OCD), intrusive thoughts, anxiety, frequent worry, or panic attacks? I understand how overwhelming and disruptive these challenges can be. Do you avoid important activities because of these issues? Are compulsions taking over your life? OCD and anxiety may make it difficult to enjoy life, engage in relationships, pursue goals and live the life you want. Despite these difficulties, positive change is possible. In the context of a caring and supportive relationship, we can collaboratively explore and implement effective tools to combat these problems.
Are you struggling with Obsessive Compulsive Disorder (OCD), intrusive thoughts, anxiety, frequent worry, or panic attacks? I understand how overwhelming and disruptive these challenges can be. Do you avoid important activities because of these issues? Are compulsions taking over your life? OCD and anxiety may make it difficult to enjoy life, engage in relationships, pursue goals and live the life you want. Despite these difficulties, positive change is possible. In the context of a caring and supportive relationship, we can collaboratively explore and implement effective tools to combat these problems.
Laura Chakerian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Altos, CA 94024 (Online Only)
I enjoy working with adults of all ages to address anxiety, depression, stress, life transitions, and provide compassionate guidance while navigating personal challenges. I view therapy as a collaborative process that offers a unique opportunity to gain insight into your internal and external worlds, relationships, and address your aspirations and goals. My therapeutic approach is warm, supportive, and engaging.
I enjoy working with adults of all ages to address anxiety, depression, stress, life transitions, and provide compassionate guidance while navigating personal challenges. I view therapy as a collaborative process that offers a unique opportunity to gain insight into your internal and external worlds, relationships, and address your aspirations and goals. My therapeutic approach is warm, supportive, and engaging.
As we live our lives, all of us face challenging curves in the road from time to time. Whether it be anxiety or depression, relational difficulties, troublesome patterns at work or school, or turbulence along a personal or spiritual path, we can all benefit from support navigating these consequential turns. Dissatisfaction or suffering on any scale can serve both as a signal and motivation towards greater understanding, integration, and alignment with ourselves, significant others, and our deepest values. Whether it’s anywhere from a modest course-correction to inner transformation you're seeking, let's explore the path together.
As we live our lives, all of us face challenging curves in the road from time to time. Whether it be anxiety or depression, relational difficulties, troublesome patterns at work or school, or turbulence along a personal or spiritual path, we can all benefit from support navigating these consequential turns. Dissatisfaction or suffering on any scale can serve both as a signal and motivation towards greater understanding, integration, and alignment with ourselves, significant others, and our deepest values. Whether it’s anywhere from a modest course-correction to inner transformation you're seeking, let's explore the path together.
Nancy Andersen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Los Altos, CA 94024
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness or being overwhelmed keep surfacing. This distress impacts everything. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth and increased self-confidence are natural outcomes of successful therapy.
It's time to start feeling better. You've tried distraction, talking to friends. But like a ball pushed underwater, your feelings of anxiety, unhappiness or being overwhelmed keep surfacing. This distress impacts everything. Worst of all, these bad feelings, like a shameful secret, isolate you. It doesn't have to be this way. Asking for help is a sign of strength, not weakness. I am dedicated to helping individuals and couples recognize and overcome the obstacles between them and their dreams. Personal growth and increased self-confidence are natural outcomes of successful therapy.
Lois Lim
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Altos, CA 94024 (Online Only)
Do you struggle to ask for what you need or say what is on your mind? Are you looking to improve your relationships with yourself and others? Have you noticed increased irritability and stress in your day to day? If so, I am glad you are here. I work with clients who want to improve their self esteem, reduce anxiety and stress and improve their relationships.
Do you struggle to ask for what you need or say what is on your mind? Are you looking to improve your relationships with yourself and others? Have you noticed increased irritability and stress in your day to day? If so, I am glad you are here. I work with clients who want to improve their self esteem, reduce anxiety and stress and improve their relationships.
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
I once heard this metaphor about the lotus flower: "The lotus flower grows deep in muddy waters, far away from the sun. In time the Lotus reaches the light and transforms into a beautiful flower." You may be faced with many challenges right now: stress, anxiety, a terminal diagnosis, or perhaps you are experiencing loss of a loved one. Like the lotus flower, it may seem that everything around you is dark and the light seems very distant. It is my passion to help get you through that muddy water and help you bloom into the beautiful lotus that I know you are.
I once heard this metaphor about the lotus flower: "The lotus flower grows deep in muddy waters, far away from the sun. In time the Lotus reaches the light and transforms into a beautiful flower." You may be faced with many challenges right now: stress, anxiety, a terminal diagnosis, or perhaps you are experiencing loss of a loved one. Like the lotus flower, it may seem that everything around you is dark and the light seems very distant. It is my passion to help get you through that muddy water and help you bloom into the beautiful lotus that I know you are.
Dr. Steele has over twenty-five years of experience in the South Bay and Orange County Area, CA, specializing in professional couples counseling, family and individual therapy. Dr. Steele uses an integrative approach to psychological disciplines by designing sessions according to the individual or couple's learning styles and personal, relational, and vocational growth goals. Dr. Steele provides a safe, confidential, humorous, and caring environment designed around your personal goals.
Dr. Steele has over twenty-five years of experience in the South Bay and Orange County Area, CA, specializing in professional couples counseling, family and individual therapy. Dr. Steele uses an integrative approach to psychological disciplines by designing sessions according to the individual or couple's learning styles and personal, relational, and vocational growth goals. Dr. Steele provides a safe, confidential, humorous, and caring environment designed around your personal goals.
See more therapy options for Los Altos
How does your Therapist compare?
Number of Therapists in Los Altos, CA
300+
Average cost per session
$200
Therapists in Los Altos, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
85% | Relationship Issues |
76% | Self Esteem |
66% | Trauma and PTSD |
63% | Stress |
61% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
47% | Aetna |
45% | UnitedHealthcare UHC | UBH |
44% | Cigna and Evernorth |
How Therapists in Los Altos, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Altos?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.