Sleep or Insomnia Psychiatrists in Tarzana, CA
I specialize in helping individuals ages 12 and up manage and overcome challenges such as depression, anxiety, mood disorders, panic attacks, ADHD, stress, insomnia, and PTSD.
As a prescribing provider, I evaluate your symptoms, review your history, and work with you to develop or refine a personalized medication plan. Whether you're starting psychiatric medication for the first time or looking to optimize your current regimen, I ensure that your treatment is both safe and effective, with minimal side effects and maximum benefit.
I specialize in helping individuals ages 12 and up manage and overcome challenges such as depression, anxiety, mood disorders, panic attacks, ADHD, stress, insomnia, and PTSD.
As a prescribing provider, I evaluate your symptoms, review your history, and work with you to develop or refine a personalized medication plan. Whether you're starting psychiatric medication for the first time or looking to optimize your current regimen, I ensure that your treatment is both safe and effective, with minimal side effects and maximum benefit.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
Maria Levine MD, private practice psychiatry
Psychiatrist, MD
1 Endorsed
Tarzana, CA 91356
Waitlist for new clients
I recognize the importance of the unique needs of every person. My goal is to understand each patient’s struggle by taking time with my patients and their families to explore current issues with no outside time pressures.
I recognize the importance of the unique needs of every person. My goal is to understand each patient’s struggle by taking time with my patients and their families to explore current issues with no outside time pressures.
Many of my clients come to me feeling overwhelmed by anxiety, depression, mood changes, trauma, or the stress of major life transitions. These challenges often overlap, leaving people feeling stuck, exhausted, or unsure of how to move forward. My ideal client is seeking more than symptom relief-they want to feel understood, grounded, and back in control of their life. They may be searching for clarity, healthier ways to cope, or answers to questions they've been carrying quietly for a long time.
Many of my clients come to me feeling overwhelmed by anxiety, depression, mood changes, trauma, or the stress of major life transitions. These challenges often overlap, leaving people feeling stuck, exhausted, or unsure of how to move forward. My ideal client is seeking more than symptom relief-they want to feel understood, grounded, and back in control of their life. They may be searching for clarity, healthier ways to cope, or answers to questions they've been carrying quietly for a long time.
“ If you’ve been struggling with depression, anxiety or other mental health problems and you feel that no one understands you I’m here for you “
“ If you’ve been struggling with depression, anxiety or other mental health problems and you feel that no one understands you I’m here for you “
Welcome to Mindspace NP, a nurturing practice dedicated to fostering mental health and well-being under the compassionate care of Shaoqing (Cindy) Tang. At the heart of our practice lies Cindy's unwavering commitment to the mental health field, coupled with her broad spectrum of expertise that spans across medication management services and supportive psychotherapy. Cindy Tang's diverse background, from her start as a registered nurse to her impactful work as a mental health clinician, uniquely qualifies her to meet the varied mental health needs of individuals at Mindspace NP.
Welcome to Mindspace NP, a nurturing practice dedicated to fostering mental health and well-being under the compassionate care of Shaoqing (Cindy) Tang. At the heart of our practice lies Cindy's unwavering commitment to the mental health field, coupled with her broad spectrum of expertise that spans across medication management services and supportive psychotherapy. Cindy Tang's diverse background, from her start as a registered nurse to her impactful work as a mental health clinician, uniquely qualifies her to meet the varied mental health needs of individuals at Mindspace NP.
More Psychiatrists Nearby
Whether you're navigating anxiety, depression, schizophrenia, or insomnia, it’s easy to feel overwhelmed and unsure of where to turn.
I work with individuals ages 15 and up, offering care that respects your unique needs and values. My goal is to help you understand what’s happening beneath the surface—physically, emotionally, and mentally—and to find medication strategies that complement your growth, not define it.
Whether you're navigating anxiety, depression, schizophrenia, or insomnia, it’s easy to feel overwhelmed and unsure of where to turn.
I work with individuals ages 15 and up, offering care that respects your unique needs and values. My goal is to help you understand what’s happening beneath the surface—physically, emotionally, and mentally—and to find medication strategies that complement your growth, not define it.
Taryn enjoys working with patients from all walks of life and values creating a collaborative relationship in care. In order to best understand patients, Taryn explores their physical, mental, psychosocial, and spiritual backgrounds to help build a treatment plan that’s tailored to them. She aims to meet her patients where they are and help them move forward at a pace that feels right for them.
Taryn enjoys working with patients from all walks of life and values creating a collaborative relationship in care. In order to best understand patients, Taryn explores their physical, mental, psychosocial, and spiritual backgrounds to help build a treatment plan that’s tailored to them. She aims to meet her patients where they are and help them move forward at a pace that feels right for them.
You might look like you have it all together, but inside, your mind is racing, your sleep is off, and focus feels out of reach.
As a board-certified Family and Psychiatric Mental Health Nurse Practitioner, I specialize in helping men navigate ADHD, anxiety, depression, trauma, insomnia, stress, life transitions, emotional regulation, and self-esteem challenges. We’ll work together to create a plan that fits your life and goals whether that be medication or alternative methods.
You might look like you have it all together, but inside, your mind is racing, your sleep is off, and focus feels out of reach.
As a board-certified Family and Psychiatric Mental Health Nurse Practitioner, I specialize in helping men navigate ADHD, anxiety, depression, trauma, insomnia, stress, life transitions, emotional regulation, and self-esteem challenges. We’ll work together to create a plan that fits your life and goals whether that be medication or alternative methods.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
On our first session, we will briefly acquaint ourselves with each other and undergo a brief introduction. Then I will listen attentively to the struggles that you are encountering to design a personalized plan of care through collaboration with you.
As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
On our first session, we will briefly acquaint ourselves with each other and undergo a brief introduction. Then I will listen attentively to the struggles that you are encountering to design a personalized plan of care through collaboration with you.
I am a dual board-certified Family and Psychiatric Nurse Practitioner. My background in primary care and geriatrics taught me that mental and physical health are inseparable. I transitioned into psychiatry to advocate for underserved populations and provide the compassionate, integrity-driven care everyone deserves. My mission is simple: to listen deeply, guide you with expertise, and help you reclaim your quality of life.
I am a dual board-certified Family and Psychiatric Nurse Practitioner. My background in primary care and geriatrics taught me that mental and physical health are inseparable. I transitioned into psychiatry to advocate for underserved populations and provide the compassionate, integrity-driven care everyone deserves. My mission is simple: to listen deeply, guide you with expertise, and help you reclaim your quality of life.
Pacific Mind Health is a Southern California–based mental health practice dedicated to compassionate, evidence-based care. Founded in 2018 by psychiatrist Dr. Joshua Flatow, MD, our practice serves diverse communities across Los Angeles and Orange County, with locations in Long Beach, West Los Angeles, and Irvine, as well as telepsychiatry services available throughout California.
Pacific Mind Health is a Southern California–based mental health practice dedicated to compassionate, evidence-based care. Founded in 2018 by psychiatrist Dr. Joshua Flatow, MD, our practice serves diverse communities across Los Angeles and Orange County, with locations in Long Beach, West Los Angeles, and Irvine, as well as telepsychiatry services available throughout California.
Assal Tavakoli Parsa is a certified physician assistant specializing in anxiety, depression, bipolar disorder, sleep and panic disorders, obsessive-compulsive disorder (OCD), psychosis, schizophrenia, women’s reproductive health, and trauma/post-traumatic stress disorder (PTSD).
Assal strives to understand each patient’s background, goals, and ambitions in order to create a treatment plan that truly fits their needs. When medication is necessary, she makes sure to work with patients on additional aspects of their lives to support their overall well-being.
Assal Tavakoli Parsa is a certified physician assistant specializing in anxiety, depression, bipolar disorder, sleep and panic disorders, obsessive-compulsive disorder (OCD), psychosis, schizophrenia, women’s reproductive health, and trauma/post-traumatic stress disorder (PTSD).
Assal strives to understand each patient’s background, goals, and ambitions in order to create a treatment plan that truly fits their needs. When medication is necessary, she makes sure to work with patients on additional aspects of their lives to support their overall well-being.
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
Growing up in Los Angeles as a first generation Asian American, Esther understands the significance of how a person’s racial, cultural, economic, and sexual identity affects their mental health care. Esther advocates for cultivating a generation of culturally sensitive and knowledgeable providers. She is a strong advocate for making premium mental health care accessible and affordable.
Growing up in Los Angeles as a first generation Asian American, Esther understands the significance of how a person’s racial, cultural, economic, and sexual identity affects their mental health care. Esther advocates for cultivating a generation of culturally sensitive and knowledgeable providers. She is a strong advocate for making premium mental health care accessible and affordable.
I’m a board‐certified psychiatric and family nurse practitioner driven by compassion and a deep dedication to those navigating mental health struggles. My mission is to empower families and patients with knowledge, reshape the way we view mental health, and help to break down the stigma so healing can happen openly and without shame. A provider that believe in holistical care and treat patients as a whole .
I’m a board‐certified psychiatric and family nurse practitioner driven by compassion and a deep dedication to those navigating mental health struggles. My mission is to empower families and patients with knowledge, reshape the way we view mental health, and help to break down the stigma so healing can happen openly and without shame. A provider that believe in holistical care and treat patients as a whole .
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
Mae Caragay is a certified physician assistant, with extensive experience in family medicine, addiction medicine, and psychiatry. Mae works with patients to create a treatment plan centered around collaboration and empathy in order to provide the highest quality of care.
Mae Caragay is a certified physician assistant, with extensive experience in family medicine, addiction medicine, and psychiatry. Mae works with patients to create a treatment plan centered around collaboration and empathy in order to provide the highest quality of care.
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Nearby Sleep or Insomnia Psychiatrists Searches for Tarzana
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FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.