Dialectical Behavior (DBT) Psychiatrists in South San Francisco, CA

Photo of Ariane Djeussoung, Psychiatric Nurse Practitioner
Ariane Djeussoung
Psychiatric Nurse Practitioner
Online Only
Hello, I am Ariane! Are you finding it increasingly difficult to manage your daily responsibilities due to racing thoughts, persistent worry, or overwhelming emotions? Perhaps you're struggling with focus and organization, experiencing mood swings, or battling intrusive thoughts that won't quiet down ? Living with untreated mental health conditions can impact every aspect of your life - from relationships and career performance to physical wellbeing. You don't have to navigate these challenges alone. Your journey toward mental wellness deserves professional guidance and support.
Hello, I am Ariane! Are you finding it increasingly difficult to manage your daily responsibilities due to racing thoughts, persistent worry, or overwhelming emotions? Perhaps you're struggling with focus and organization, experiencing mood swings, or battling intrusive thoughts that won't quiet down ? Living with untreated mental health conditions can impact every aspect of your life - from relationships and career performance to physical wellbeing. You don't have to navigate these challenges alone. Your journey toward mental wellness deserves professional guidance and support.
(949) 775-3196 View (949) 775-3196
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, Psychiatrist, MD
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(415) 319-9538 View (415) 319-9538
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(310) 871-0670 View (310) 871-0670
Photo of Alejandro Perez - Dr. Perez @ Evolve Psychiatry, Psychiatrist, Dr
Dr. Perez @ Evolve Psychiatry
Psychiatrist, Dr
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(628) 277-8106 View (628) 277-8106

More Psychiatrists Nearby

Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Hayward, CA 94544
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(341) 217-4797 View (341) 217-4797
Photo of Sandra Hah - WellPsyche Medical Group, Psychiatrist
WellPsyche Medical Group
Psychiatrist
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(415) 936-8132 View (415) 936-8132
Photo of Rika Win, Psychiatric Nurse Practitioner, DNP, PMHNP
Rika Win
Psychiatric Nurse Practitioner, DNP, PMHNP
Palo Alto, CA 94306
Rika Win, DNP, PMHNP-BC, is a doctorally prepared psychiatric nurse practitioner who prioritizes the biopsychosocial model of care with a focus on integrative treatment methods. She understands the complex challenges faced by individuals dealing with anxiety, depression, burnout, life transitions, and minority mental health. Rika’s patients seek more than symptom relief—they want holistic, sustainable change that honors their unique goals, cultural background, and healing journey through evidence-based research combined with ancestral wisdom.
Rika Win, DNP, PMHNP-BC, is a doctorally prepared psychiatric nurse practitioner who prioritizes the biopsychosocial model of care with a focus on integrative treatment methods. She understands the complex challenges faced by individuals dealing with anxiety, depression, burnout, life transitions, and minority mental health. Rika’s patients seek more than symptom relief—they want holistic, sustainable change that honors their unique goals, cultural background, and healing journey through evidence-based research combined with ancestral wisdom.
(650) 761-9125 View (650) 761-9125
Photo of Rebecca Ming Hammond, Psychiatrist, MD
Rebecca Ming Hammond
Psychiatrist, MD
Palo Alto, CA 94301
I'm a Harvard- and Stanford-trained psychiatrist providing psychotherapy, group therapy, and medication management in Palo Alto and San Francisco. I have additional training in neuropsychiatry, psychoanalysis, and groups. My practice focuses on fostering new emotional learning for people stuck in patterns of suffering, helping them lead more deliberate and fulfilling lives. I draw from a range of therapeutic approaches based on what will be most helpful for each individual or couple. I provide medication management both as a standalone service and in combination with psychotherapy.
I'm a Harvard- and Stanford-trained psychiatrist providing psychotherapy, group therapy, and medication management in Palo Alto and San Francisco. I have additional training in neuropsychiatry, psychoanalysis, and groups. My practice focuses on fostering new emotional learning for people stuck in patterns of suffering, helping them lead more deliberate and fulfilling lives. I draw from a range of therapeutic approaches based on what will be most helpful for each individual or couple. I provide medication management both as a standalone service and in combination with psychotherapy.
(650) 995-5466 View (650) 995-5466
Photo of Richard Flores, Psychiatric Nurse Practitioner, PMHNP, BC
Richard Flores
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Online Only
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
(818) 805-1518 View (818) 805-1518
Photo of Zhi-Yang Tsun - Zhi Tsun, MD PhD - Flourish, Psychiatrist, MD, PhD
Zhi Tsun, MD PhD - Flourish
Psychiatrist, MD, PhD
1 Endorsed
Online Only
I’m a Harvard and MIT-trained, integrative psychiatrist, longevity practitioner, and serial venture-backed entrepreneur. I help executives and entrepreneurs experiencing burnout, anxiety, or depression lead meaningful lives, achieve emotional breakthroughs, improve work performance, and optimize mind-body health for longevity. I believe in a holistic approach that addresses the root cause of your suffering while dramatically improving your life so you can flourish. Accepting patients in CA, NY, PA, MA, NH, ME.
I’m a Harvard and MIT-trained, integrative psychiatrist, longevity practitioner, and serial venture-backed entrepreneur. I help executives and entrepreneurs experiencing burnout, anxiety, or depression lead meaningful lives, achieve emotional breakthroughs, improve work performance, and optimize mind-body health for longevity. I believe in a holistic approach that addresses the root cause of your suffering while dramatically improving your life so you can flourish. Accepting patients in CA, NY, PA, MA, NH, ME.
(833) 454-5224 View (833) 454-5224
Photo of Molly Snell, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Molly Snell
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Online Only
You don’t have to go through this alone. I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides both medication management and supportive therapy to help you feel heard, understood, and equipped to make meaningful changes. My approach is down-to-earth, collaborative, and centered around you as a whole person —not just your symptoms. I believe that mental health treatment works best when it’s a partnership. Together, we’ll explore what’s been getting in the way of feeling your best, discuss treatment options in clear, straightforward terms, and make a plan that feels comfortable and realistic for you!
You don’t have to go through this alone. I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides both medication management and supportive therapy to help you feel heard, understood, and equipped to make meaningful changes. My approach is down-to-earth, collaborative, and centered around you as a whole person —not just your symptoms. I believe that mental health treatment works best when it’s a partnership. Together, we’ll explore what’s been getting in the way of feeling your best, discuss treatment options in clear, straightforward terms, and make a plan that feels comfortable and realistic for you!
(619) 848-6934 View (619) 848-6934
Photo of Claudia Hanson, Psychiatric Nurse Practitioner, PMHNP
Claudia Hanson
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Oakland, CA 94618
I also draw from CBT, DBT, and ACT, among other modalities.
Does it feel like peace is out of reach? Do you care so much, but struggle with self-care and feel empty, exhausted, and guilty? My clients describe overwhelm, anxiety, sadness and burnout, with thoughts they can’t turn off. Many find themselves falling apart when something doesn’t go as planned. Though scared, they are open to looking within, to learn how to move forward. I’m here to partner with you in connecting with and expressing your true self. You can grow, without striving for perfection. I support acceptance of your path unfolding with messiness, unexpected turns, and countless surprises. Build a life that honors YOU!
I also draw from CBT, DBT, and ACT, among other modalities.
Does it feel like peace is out of reach? Do you care so much, but struggle with self-care and feel empty, exhausted, and guilty? My clients describe overwhelm, anxiety, sadness and burnout, with thoughts they can’t turn off. Many find themselves falling apart when something doesn’t go as planned. Though scared, they are open to looking within, to learn how to move forward. I’m here to partner with you in connecting with and expressing your true self. You can grow, without striving for perfection. I support acceptance of your path unfolding with messiness, unexpected turns, and countless surprises. Build a life that honors YOU!
(510) 998-3613 View (510) 998-3613
Photo of Dr. Randall Scott Bailey, Psychiatrist, MD
Dr. Randall Scott Bailey
Psychiatrist, MD
Berkeley, CA 94704
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(310) 340-7908 View (310) 340-7908
Photo of Kulwinder Kaur Bhullar, Psychiatric Nurse Practitioner, PMHNP, MSN
Kulwinder Kaur Bhullar
Psychiatric Nurse Practitioner, PMHNP, MSN
San Francisco, CA 94105
I am board certified Psychiatric Mental Health Nurse Practitioner providing telehealth services throughout California. I believe mental health care should feel supportive, respectful, and tailored to your unique needs. As a psychiatric nurse practitioner, I often meet people who have been carrying a lot more than they let others see. If you are pushing through anxiety, depression, stress, or emotional overwhelm — doing “well enough” on the outside but feeling exhausted, stuck, or disconnected on the inside, I am here to help you to collaborate on a path forward that feels manageable and hopeful.
I am board certified Psychiatric Mental Health Nurse Practitioner providing telehealth services throughout California. I believe mental health care should feel supportive, respectful, and tailored to your unique needs. As a psychiatric nurse practitioner, I often meet people who have been carrying a lot more than they let others see. If you are pushing through anxiety, depression, stress, or emotional overwhelm — doing “well enough” on the outside but feeling exhausted, stuck, or disconnected on the inside, I am here to help you to collaborate on a path forward that feels manageable and hopeful.
(510) 738-3793 View (510) 738-3793
Photo of Dr. Sandra Hah, Psychiatrist, MD
Dr. Sandra Hah
Psychiatrist, MD
San Mateo, CA 94404
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(650) 643-4159 View (650) 643-4159
Photo of Daniel Mattox, Psychiatric Nurse Practitioner, PMHNP
Daniel Mattox
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
As an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide high-quality mental healthcare services to patients through telemedicine. With a strong background in both nursing and psychiatry, I possess the necessary skills and expertise to diagnose and treat a wide range of mental health conditions, including anxiety, depression, bipolar disorder, schizophrenia and specialize in ADHD. Please note that I offer medication management for clients as another tool to help improve your mental health. Looking forward to meeting you and making some life improvements.
As an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide high-quality mental healthcare services to patients through telemedicine. With a strong background in both nursing and psychiatry, I possess the necessary skills and expertise to diagnose and treat a wide range of mental health conditions, including anxiety, depression, bipolar disorder, schizophrenia and specialize in ADHD. Please note that I offer medication management for clients as another tool to help improve your mental health. Looking forward to meeting you and making some life improvements.
(562) 600-5486 View (562) 600-5486
Photo of Michael J Kron - Michael J. Kron, MD Psychiatry, Psychopharmacology, Psychiatrist, MD, Meds, ADHD, Antidep, Anx
Michael J. Kron, MD Psychiatry, Psychopharmacology
Psychiatrist, MD, Meds, ADHD, Antidep, Anx
Walnut Creek, CA 94596
Paul H: "Michael is wildly brilliant. I have been dealing with ADD my whole life and through the years have gone to a variety of different Psychiatrists with no real understanding of what someone with ADHD goes through. I have a fairly extreme case and this thing I deal with is affects my work and relationships in dramatic ways. Since I have started working with Michael he has been able to target my medication and help me develop strategies and systems that make it possible to me get my arms around the chaos and desperation that has defined my life for so long. ... has given me hope and I'm truly grateful" 10/22/2025
Paul H: "Michael is wildly brilliant. I have been dealing with ADD my whole life and through the years have gone to a variety of different Psychiatrists with no real understanding of what someone with ADHD goes through. I have a fairly extreme case and this thing I deal with is affects my work and relationships in dramatic ways. Since I have started working with Michael he has been able to target my medication and help me develop strategies and systems that make it possible to me get my arms around the chaos and desperation that has defined my life for so long. ... has given me hope and I'm truly grateful" 10/22/2025
(510) 878-4116 View (510) 878-4116
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Hayward, CA 94545
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(510) 650-1734 View (510) 650-1734
Aniruddh Verma
Psychiatric Nurse Practitioner, MSN, PMHNP
Pleasant Hill, CA 94523
Committed to compassionate, patient-centered care, develops comprehensive treatment plans that integrate evidence-based psychopharmacology with holistic wellness strategies.
Committed to compassionate, patient-centered care, develops comprehensive treatment plans that integrate evidence-based psychopharmacology with holistic wellness strategies.
(925) 386-2918 View (925) 386-2918
Photo of Joshua Levy - Josh Levy, MD - Cap MD Therapy, Psychiatrist, MD
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth and adults, I have developed effective strategies to help people of all ages build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and other specialized techniques.
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth and adults, I have developed effective strategies to help people of all ages build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and other specialized techniques.
(650) 870-2871 View (650) 870-2871

See more therapy options for South San Francisco

Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.