Cognitive Behavioral (CBT) Psychiatrists in Silver Lake, CA

Photo of Steven Khoubian, Psychiatrist, MD
Steven Khoubian
Psychiatrist, MD
1 Endorsed
Serves Area
Khoubian incorporates techniques from cognitive behavioral therapy and psychodynamic psychotherapy into his medication management practice.
Dr. Khoubian’s goal is to create a safe and respectful environment to share with his patients. He is passionate about working with individuals who are invested in their mental health and are motivated to work with a partner to create a personalized treatment plan that aligns with the patient's preferences. It is a priority for Dr. Khoubian to collaborate with the patient’s therapists for the best care possible.
Khoubian incorporates techniques from cognitive behavioral therapy and psychodynamic psychotherapy into his medication management practice.
Dr. Khoubian’s goal is to create a safe and respectful environment to share with his patients. He is passionate about working with individuals who are invested in their mental health and are motivated to work with a partner to create a personalized treatment plan that aligns with the patient's preferences. It is a priority for Dr. Khoubian to collaborate with the patient’s therapists for the best care possible.
(310) 986-3822 View (310) 986-3822
Photo of Vides Apresto, Psychiatric Nurse Practitioner, PMHNP
Vides Apresto
Psychiatric Nurse Practitioner, PMHNP
Online Only
Welcoming New Patients! Vides is a board-certified psychiatric nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for providing compassionate, evidence-based mental health care that employs a client-centered approach and integrates medication management with therapy. Her empathetic approach provides clients a safe, supportive space that nurtures strong therapeutic relationships and optimizes mental health outcomes.
Welcoming New Patients! Vides is a board-certified psychiatric nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for providing compassionate, evidence-based mental health care that employs a client-centered approach and integrates medication management with therapy. Her empathetic approach provides clients a safe, supportive space that nurtures strong therapeutic relationships and optimizes mental health outcomes.
(424) 370-1429 View (424) 370-1429
Photo of Paul Pawlowski - Paul Pawlowski MD, Psychiatrist, MD
Paul Pawlowski MD
Psychiatrist, MD
Online Only
Waitlist for new clients
I believe in tailoring my approach to each client, using a combination of psychodynamic, cognitive, and behavioral strategies, to help clients ameliorate their distress.
I am a board certified psychiatrist who specializes in psychotherapy and medication management services for adults. As a psychiatrist, I am uniquely poised to combine psychotherapy and pharmacotherapy in a manner that resonates with a client’s goals and personal experiences.  For some people this involves psychotherapy alone, focused on creating a comfortable space to examine and ameliorate the patterns and behaviors which may be inadvertently furthering one’s dissatisfaction.  For other individuals, the complementary use of medications or alternative treatments may be indicated.
I believe in tailoring my approach to each client, using a combination of psychodynamic, cognitive, and behavioral strategies, to help clients ameliorate their distress.
I am a board certified psychiatrist who specializes in psychotherapy and medication management services for adults. As a psychiatrist, I am uniquely poised to combine psychotherapy and pharmacotherapy in a manner that resonates with a client’s goals and personal experiences.  For some people this involves psychotherapy alone, focused on creating a comfortable space to examine and ameliorate the patterns and behaviors which may be inadvertently furthering one’s dissatisfaction.  For other individuals, the complementary use of medications or alternative treatments may be indicated.
(323) 968-7316 View (323) 968-7316
Photo of Vanessa Velez, Psychiatrist, MD
Vanessa Velez
Psychiatrist, MD
8 Endorsed
Online Only
Hi there, I get that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better with time. I am a holistic board-certified psychiatrist and therapist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as spirituality and creativity with traditional modalities such as psychotherapy and medications, when needed.
Hi there, I get that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better with time. I am a holistic board-certified psychiatrist and therapist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as spirituality and creativity with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933
Photo of Nancy Mwania, Psychiatric Nurse Practitioner, PMHNP
Nancy Mwania
Psychiatric Nurse Practitioner, PMHNP
Serves Area
You may be feeling overwhelmed, stuck, or uncertain about how to manage ongoing mental health symptoms. You’re looking for clarity, stability, and support from a provider who listens carefully and takes your concerns seriously. You want a thoughtful, collaborative approach to care that helps you feel more balanced, informed, and confident in your treatment decisions.
You may be feeling overwhelmed, stuck, or uncertain about how to manage ongoing mental health symptoms. You’re looking for clarity, stability, and support from a provider who listens carefully and takes your concerns seriously. You want a thoughtful, collaborative approach to care that helps you feel more balanced, informed, and confident in your treatment decisions.
(909) 298-8687 View (909) 298-8687

More Psychiatrists Nearby

Photo of Michael Mahgerefteh, Psychiatrist, MD
Michael Mahgerefteh
Psychiatrist, MD
7 Endorsed
Los Angeles, CA 90025
I use ACT, CBT, ISTDP (Intensive Short-Term Dynamic Psychotherapy), and psychodynamic therapy, matched to the person in front of me.
Meet Michael Mahgerefteh, MD — better known as Dr. Mike Mah. A UCLA-trained, board-certified psychiatrist, Dr. Mike offers private out-of-network care through MahMD and founded Century City Psychiatry, the in-network group practice he now supervises. He works with adults facing depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, and burnout — with a particular focus on executives, creatives, and other high-achieving professionals seeking thoughtful, deeply personalized care. Whether you've taken medication for years or are weighing it for the first time, you'll be met with warmth, clinical rigor, and discretion.
I use ACT, CBT, ISTDP (Intensive Short-Term Dynamic Psychotherapy), and psychodynamic therapy, matched to the person in front of me.
Meet Michael Mahgerefteh, MD — better known as Dr. Mike Mah. A UCLA-trained, board-certified psychiatrist, Dr. Mike offers private out-of-network care through MahMD and founded Century City Psychiatry, the in-network group practice he now supervises. He works with adults facing depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, and burnout — with a particular focus on executives, creatives, and other high-achieving professionals seeking thoughtful, deeply personalized care. Whether you've taken medication for years or are weighing it for the first time, you'll be met with warmth, clinical rigor, and discretion.
(323) 379-1237 View (323) 379-1237
Photo of Chidinma Linda Uzoukwu, Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Chidinma Linda Uzoukwu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
2 Endorsed
Online Only
Do you often find yourself putting everyone else’s needs before your own? Are you feeling overwhelmed, anxious, emotionally exhausted, or struggling to find joy in everyday life? You are not alone, and support is available. At Healing Healthy Minds, we specialize in helping adults navigate anxiety, depression, stress, burnout, life transitions, self-esteem challenges, and the demands of balancing work, relationships, motherhood, and personal growth. We understand how emotional struggles can affect every aspect of your life, leaving you feeling drained, disconnected, and uncertain about the future.
Do you often find yourself putting everyone else’s needs before your own? Are you feeling overwhelmed, anxious, emotionally exhausted, or struggling to find joy in everyday life? You are not alone, and support is available. At Healing Healthy Minds, we specialize in helping adults navigate anxiety, depression, stress, burnout, life transitions, self-esteem challenges, and the demands of balancing work, relationships, motherhood, and personal growth. We understand how emotional struggles can affect every aspect of your life, leaving you feeling drained, disconnected, and uncertain about the future.
(747) 271-4911 View (747) 271-4911
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Los Angeles, CA 90064
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(310) 906-4433 View (310) 906-4433
Photo of Amir Ahuja, Psychiatrist, MD, FAPA
Amir Ahuja
Psychiatrist, MD, FAPA
1 Endorsed
Beverly Hills, CA 90210
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
My practice is focused on mental wellness in all forms. It is important to not only treat mental illness, but to promote healthy coping skills and relational patterns. My ideal client is someone who wants to work on their mental state both in the office and in between appointments so that we can achieve the best results. I believe in holistic change, which means I collaborate closely with your other providers to make sure all areas of your life are maximized. I want you to rediscover your passions, your purpose in life, and your connection to others.
(424) 201-2668 View (424) 201-2668
Photo of Dr. Manar Abdelmegeed, Psychiatrist, MD, MPH
Dr. Manar Abdelmegeed
Psychiatrist, MD, MPH
2 Endorsed
Serves Area
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
(669) 336-4989 View (669) 336-4989
Photo of Judith Anugom Anugom, Psychiatric Nurse Practitioner, PMHNP
Judith Anugom Anugom
Psychiatric Nurse Practitioner, PMHNP
Online Only
Hi, I'm Judith, welcome! I'm so glad you're here. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with my Doctor of Nursing Practice (DNP) and six years of experience, I've had the privilege of walking alongside people through some of life's hardest chapters, from depression and anxiety to bipolar disorder, psychosis, ADHD, PTSD, and so much in between. I know reaching out for mental health care can feel like a big step, and I want you to know this is a safe, judgment-free space. My style is warm, collaborative, and down-to-earth.
Hi, I'm Judith, welcome! I'm so glad you're here. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with my Doctor of Nursing Practice (DNP) and six years of experience, I've had the privilege of walking alongside people through some of life's hardest chapters, from depression and anxiety to bipolar disorder, psychosis, ADHD, PTSD, and so much in between. I know reaching out for mental health care can feel like a big step, and I want you to know this is a safe, judgment-free space. My style is warm, collaborative, and down-to-earth.
(562) 379-2376 View (562) 379-2376
Photo of Dr. Kailee Marin, Psychiatrist, DO
Dr. Kailee Marin
Psychiatrist, DO
Online Only
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
(310) 947-8241 View (310) 947-8241
Photo of Dr. Uchenna Okoye, Psychiatrist, MD
Dr. Uchenna Okoye
Psychiatrist, MD
Online Only
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
(661) 271-3314 View (661) 271-3314
Photo of Katia Garcia - Citywide Mental Health, a Nursing Corporation, Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Citywide Mental Health, a Nursing Corporation
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Online Only
I provide tailored support, using evidence-based therapies like cognitive behavioral therapy, motivational interviewing, and mindfulness to achieve lasting well-being on your journey to recovery.
Welcome! I’m Katia Garcia, a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the mental health. My ideal client is an adult facing anxiety, depression, or addiction, feeling overwhelmed by life’s challenges. They struggle with managing their emotions, finding balance, and maintaining healthy habits. Their goals are to regain control, reduce symptoms, and improve overall well-being.
I provide tailored support, using evidence-based therapies like cognitive behavioral therapy, motivational interviewing, and mindfulness to achieve lasting well-being on your journey to recovery.
Welcome! I’m Katia Garcia, a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the mental health. My ideal client is an adult facing anxiety, depression, or addiction, feeling overwhelmed by life’s challenges. They struggle with managing their emotions, finding balance, and maintaining healthy habits. Their goals are to regain control, reduce symptoms, and improve overall well-being.
(213) 877-4022 View (213) 877-4022
Photo of Dr. Lindsay Merrill Kreydin, Psychiatrist, MD
Dr. Lindsay Merrill Kreydin
Psychiatrist, MD
1 Endorsed
Los Angeles, CA 90066
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
Dr. Merrill is a Harvard trained psychiatrist who completed her undergraduate studies in Neuroscience at UCLA and obtained her medical degree from the David Geffen School of Medicine at UCLA. She finished post-graduate training at the Harvard Longwood Psychiatry Residency Training Program and completed a fellowship in Women's Mental Health at Brigham and Women's Hospital and has a specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, infertility and menopause. She is trained in advanced psychopharmacology, psychodynamic psychotherapy, cognitive behavioral therapy, and managing patients with complex medical conditions.
(424) 543-6105 View (424) 543-6105
Photo of Arastou Aminzadeh - BNI Treatment Centers For Teens, Psychiatrist
BNI Treatment Centers offers inpatient and residential substance abuse and mental health treatment programs that are physician owned and operated. BNI provides acute stabilization and 24/7 monitoring by an experienced medical team for conditions such as depression, anxiety, OCD, trauma, oppositional defiance, bipolar disorder, and most other mental health conditions.. For substance abuse and dual diagnosis conditions, BNI offers a medically monitored detoxification and rehabilitation program. The residential setting provides a safe and comfortable environment which helps the healing and recovery process.
BNI Treatment Centers offers inpatient and residential substance abuse and mental health treatment programs that are physician owned and operated. BNI provides acute stabilization and 24/7 monitoring by an experienced medical team for conditions such as depression, anxiety, OCD, trauma, oppositional defiance, bipolar disorder, and most other mental health conditions.. For substance abuse and dual diagnosis conditions, BNI offers a medically monitored detoxification and rehabilitation program. The residential setting provides a safe and comfortable environment which helps the healing and recovery process.
(818) 717-7413 View (818) 717-7413
Photo of Olufunmilayo Ajala, Psychiatric Nurse Practitioner, PMHNP
Olufunmilayo Ajala
Psychiatric Nurse Practitioner, PMHNP
Topanga, CA 90290
Hi there, I'm Olufunmilayo! I provide psychiatric-mental health care for individuals aged 7 to 99. My focus is on helping people navigate anxiety, depression, trauma, and other mental health concerns with compassionate, personalized support. I specialize in psychiatric evaluation, diagnosis, and management of anxiety, insomnia, dissociative disorders, depression, trauma, stress, and crisis stabilization. I offer individualized and group therapy, integrating behavioral interventions to support lasting recovery.
Hi there, I'm Olufunmilayo! I provide psychiatric-mental health care for individuals aged 7 to 99. My focus is on helping people navigate anxiety, depression, trauma, and other mental health concerns with compassionate, personalized support. I specialize in psychiatric evaluation, diagnosis, and management of anxiety, insomnia, dissociative disorders, depression, trauma, stress, and crisis stabilization. I offer individualized and group therapy, integrating behavioral interventions to support lasting recovery.
(424) 364-2575 View (424) 364-2575
Photo of Chidinma Ogbeide - Chidinma Ogbeide - Graced Path healthcare, Psychiatric Nurse Practitioner, PMHNP, -BC
Chidinma Ogbeide - Graced Path healthcare
Psychiatric Nurse Practitioner, PMHNP, -BC
2 Endorsed
Online Only
Treatment combines medication management with cognitive-behavioral, mindfulness-based, and supportive approaches.
Accepting new clients. If anxiety, depression, ADHD, emotional overwhelm, or difficulty focusing are affecting your sleep, motivation, or daily functioning, you’re not alone. Many adults appear strong on the outside while quietly struggling inside. This is a supportive space to regain clarity, emotional balance, and a sense of control—without judgment or pressure.
Treatment combines medication management with cognitive-behavioral, mindfulness-based, and supportive approaches.
Accepting new clients. If anxiety, depression, ADHD, emotional overwhelm, or difficulty focusing are affecting your sleep, motivation, or daily functioning, you’re not alone. Many adults appear strong on the outside while quietly struggling inside. This is a supportive space to regain clarity, emotional balance, and a sense of control—without judgment or pressure.
(661) 464-1592 View (661) 464-1592
Photo of Courtney Coffey, Psychiatric Nurse Practitioner, PMHNP
Courtney Coffey
Psychiatric Nurse Practitioner, PMHNP
Online Only
Welcome! I'm Courtney Carmona! I would like to take a moment to acknowledge that you've taken the first step towards bettering your mental health. Asking for help can be confusing, scary, and frightening. However, I would like to encourage you to feel empowered, even if the other feelings are stronger. I strive to create a safe and welcoming environment that allows you to explore obstacles with concerns related to anxiety, depression, and/or self-care.
Welcome! I'm Courtney Carmona! I would like to take a moment to acknowledge that you've taken the first step towards bettering your mental health. Asking for help can be confusing, scary, and frightening. However, I would like to encourage you to feel empowered, even if the other feelings are stronger. I strive to create a safe and welcoming environment that allows you to explore obstacles with concerns related to anxiety, depression, and/or self-care.
(747) 946-6317 View (747) 946-6317
Photo of Alicia Bulin, Psychiatric Nurse Practitioner, PMHNP
Alicia Bulin
Psychiatric Nurse Practitioner, PMHNP
Online Only
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
(424) 622-4140 View (424) 622-4140

See more therapy options for Silver Lake

FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)

What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.

Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.