Sleep or Insomnia Psychiatrists in Sherman Oaks, CA

Photo of Alan L Schneider, Psychiatrist, MD, DLFAPA, DABPM
Alan L Schneider
Psychiatrist, MD, DLFAPA, DABPM
Online Only
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
(949) 998-3295 View (949) 998-3295
Photo of Catalina Villa, Psychiatrist, MD
Catalina Villa
Psychiatrist, MD
Online Only
Villa treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
Villa treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
(213) 516-9953 View (213) 516-9953
Photo of Dr. Waqar Zuberi, Psychiatrist, MD
Dr. Waqar Zuberi
Psychiatrist, MD
Online Only
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
(213) 583-0713 View (213) 583-0713
Photo of Dr. Kailee Marin, Psychiatrist, DO
Dr. Kailee Marin
Psychiatrist, DO
Online Only
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
(213) 698-7572 View (213) 698-7572
Photo of Marat Shpolyansky, Psychiatric Nurse Practitioner, NP
Marat Shpolyansky
Psychiatric Nurse Practitioner, NP
2 Endorsed
Sherman Oaks, CA 91403
Do you want to break free from depression, anxiety or other mental health struggles? Are you tired of being reduced to a 10-minute psychiatric medication management appointment? I believe true healing means more than managing symptoms—it means empowering you to reclaim your life. Through compassionate, integrative care, I am committed to helping you move beyond survival into a life of connection, growth, and lasting wellness.
Do you want to break free from depression, anxiety or other mental health struggles? Are you tired of being reduced to a 10-minute psychiatric medication management appointment? I believe true healing means more than managing symptoms—it means empowering you to reclaim your life. Through compassionate, integrative care, I am committed to helping you move beyond survival into a life of connection, growth, and lasting wellness.
(818) 273-6298 View (818) 273-6298
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 869-9817 View (818) 869-9817
Photo of Sandy Abdelkedous, Psychiatrist, MD , QME
Sandy Abdelkedous
Psychiatrist, MD , QME
Sherman Oaks, CA 91401
If you’re reading this, I want you to know that you are not alone. Life can feel overwhelming, uncertain, and even exhausting at times—and it’s okay to admit that. Reaching out for support takes courage, not weakness, and it’s a powerful first step toward healing and growth. I want to acknowledge the strength it takes to consider therapy and the vulnerability that comes with seeking help. Whether you’re dealing with anxiety, depression, grief, trauma, or simply feeling stuck, I see you—and I honor your journey. My role is not to “fix” you, because you are not broken. I aim to walk beside you, creating a safe, empowering, space.
If you’re reading this, I want you to know that you are not alone. Life can feel overwhelming, uncertain, and even exhausting at times—and it’s okay to admit that. Reaching out for support takes courage, not weakness, and it’s a powerful first step toward healing and growth. I want to acknowledge the strength it takes to consider therapy and the vulnerability that comes with seeking help. Whether you’re dealing with anxiety, depression, grief, trauma, or simply feeling stuck, I see you—and I honor your journey. My role is not to “fix” you, because you are not broken. I aim to walk beside you, creating a safe, empowering, space.
(818) 659-2988 View (818) 659-2988
Photo of Dr. Uchenna Okoye, Psychiatrist, MD
Dr. Uchenna Okoye
Psychiatrist, MD
Online Only
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
(213) 652-7529 View (213) 652-7529
Photo of Richard Flores, Psychiatric Nurse Practitioner, PMHNP, BC
Richard Flores
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Online Only
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
(818) 805-1518 View (818) 805-1518
Photo of Sandra Hah - WellPsyche Medical Group, Psychiatrist, MD
WellPsyche Medical Group
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(424) 552-4981 View (424) 552-4981
Photo of Mottsin Thomas - Bonmente , Psychiatrist, MD
Bonmente
Psychiatrist, MD
Online Only
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
(650) 632-5191 View (650) 632-5191
Photo of Dr. Jacob Feldman, Psychiatrist, MD
Dr. Jacob Feldman
Psychiatrist, MD
1 Endorsed
Sherman Oaks, CA 91403
Dr. Feldman is a dedicated psychiatrist specializing in child, adolescent, and adult psychiatry, with a focus on providing evidence-based, holistic mental healthcare. He brings a wealth of experience in treating a wide range of mental health conditions in both youth and adults, including depressive and anxiety disorders, ADHD, trauma-related disorders, sleeping and eating disorders, and developmental disabilities such as autism spectrum disorder. Dr. Feldman earned his medical degree from New York Medical College and completed his General Psychiatry Residency at Mount Sinai Morningside and West in New York City.
Dr. Feldman is a dedicated psychiatrist specializing in child, adolescent, and adult psychiatry, with a focus on providing evidence-based, holistic mental healthcare. He brings a wealth of experience in treating a wide range of mental health conditions in both youth and adults, including depressive and anxiety disorders, ADHD, trauma-related disorders, sleeping and eating disorders, and developmental disabilities such as autism spectrum disorder. Dr. Feldman earned his medical degree from New York Medical College and completed his General Psychiatry Residency at Mount Sinai Morningside and West in New York City.
(626) 269-6563 View (626) 269-6563
Photo of Jacob Moussai, Psychiatrist, MD
Jacob Moussai
Psychiatrist, MD
Sherman Oaks, CA 91411
Do you suffer from anxiety, depression, ADHD, or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles that are holding you back. I use the appropriate treatment for your needs, whether through psychotherapy, medication, or both. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care and build on your strengths.
Do you suffer from anxiety, depression, ADHD, or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles that are holding you back. I use the appropriate treatment for your needs, whether through psychotherapy, medication, or both. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Ryan Scoggins, Psychiatrist, MD
Ryan Scoggins
Psychiatrist, MD
Online Only
Dr. Ryan Scoggins is a double-board certified child, adolescent, and adult psychiatrist. Originally, from Massachusetts Dr. Scoggins graduated from Northeastern University where he majored in psychology and minored in philosophy. After receiving his medical degree from Touro College of Medicine in New York he completed his general psychiatry residency training at Mount Sinai in New York City. He went on to complete his child and adolescent psychiatry fellowship at University of Southern California. Dr. Scoggins specializes in treating children, transitional age youth and adults.
Dr. Ryan Scoggins is a double-board certified child, adolescent, and adult psychiatrist. Originally, from Massachusetts Dr. Scoggins graduated from Northeastern University where he majored in psychology and minored in philosophy. After receiving his medical degree from Touro College of Medicine in New York he completed his general psychiatry residency training at Mount Sinai in New York City. He went on to complete his child and adolescent psychiatry fellowship at University of Southern California. Dr. Scoggins specializes in treating children, transitional age youth and adults.
(805) 221-4200 View (805) 221-4200
Photo of Denis Grigorov, Psychiatric Nurse Practitioner, PMHNP, BC
Denis Grigorov
Psychiatric Nurse Practitioner, PMHNP, BC
8 Endorsed
Sherman Oaks, CA 91403
I work with adults experiencing anxiety, depression, insomnia, PTSD, ADHD, and mood disorders, using a grounded, evidence-based mix of medication management and supportive therapy.
As a disabled veteran and former first responder, I understand what it’s like to keep functioning while carrying more than most can see. Many of my patients are military members, veterans, teachers, or frontline professionals who feel anxious, on edge, or burned out—pushing through every day but feeling detached inside. You’re not broken, you are exhausted from surviving.
I work with adults experiencing anxiety, depression, insomnia, PTSD, ADHD, and mood disorders, using a grounded, evidence-based mix of medication management and supportive therapy.
As a disabled veteran and former first responder, I understand what it’s like to keep functioning while carrying more than most can see. Many of my patients are military members, veterans, teachers, or frontline professionals who feel anxious, on edge, or burned out—pushing through every day but feeling detached inside. You’re not broken, you are exhausted from surviving.
(323) 483-6800 View (323) 483-6800
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 650-4720 View (818) 650-4720
Photo of Martin Apt, Psychiatric Nurse Practitioner, PMHNP
Martin Apt
Psychiatric Nurse Practitioner, PMHNP
Online Only
You may look successful on the outside yet still feel overwhelmed inside. Depression can drain your motivation, ADHD can make focus feel nearly impossible, and past trauma may leave you feeling on edge or disconnected from yourself and others. When these struggles pile up, it’s easy to start wondering why daily life feels harder than it should. Change becomes possible when these patterns are understood with care and the right kind of support. I am a Psychiatric Mental Health Nurse Practitioner who earned my APRN from Walden University in 2023.
You may look successful on the outside yet still feel overwhelmed inside. Depression can drain your motivation, ADHD can make focus feel nearly impossible, and past trauma may leave you feeling on edge or disconnected from yourself and others. When these struggles pile up, it’s easy to start wondering why daily life feels harder than it should. Change becomes possible when these patterns are understood with care and the right kind of support. I am a Psychiatric Mental Health Nurse Practitioner who earned my APRN from Walden University in 2023.
(858) 465-5243 View (858) 465-5243
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(747) 236-6735 View (747) 236-6735
Photo of Ferdinand Andy Rimando, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Ferdinand Andy Rimando
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Serves Area
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in healthcare. My background spans psychiatry, critical care, anesthesia, and interventional mental health treatments such as TMS and ketamine therapy. What matters most to me, though, is you as a person, not just a diagnosis. I understand how overwhelming anxiety, depression, and emotional exhaustion can feel—especially when symptoms have been ongoing or treatments haven’t worked as hoped. My goal is to create a safe, respectful space where you feel heard, understood, and supported without judgment.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in healthcare. My background spans psychiatry, critical care, anesthesia, and interventional mental health treatments such as TMS and ketamine therapy. What matters most to me, though, is you as a person, not just a diagnosis. I understand how overwhelming anxiety, depression, and emotional exhaustion can feel—especially when symptoms have been ongoing or treatments haven’t worked as hoped. My goal is to create a safe, respectful space where you feel heard, understood, and supported without judgment.
(424) 374-3119 View (424) 374-3119
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(213) 463-7304 View (213) 463-7304

See more therapy options for Sherman Oaks

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.