Cognitive Behavioral (CBT) Psychiatrists in Sherman Oaks, CA

Photo of Catalina Villa, Psychiatrist, MD
Catalina Villa
Psychiatrist, MD
Online Only
She employs an integrative approach to therapy, drawing from CBT to challenge unhelpful thoughts, ACT to build acceptance, and psychodynamic approaches to explore underlying patterns.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
She employs an integrative approach to therapy, drawing from CBT to challenge unhelpful thoughts, ACT to build acceptance, and psychodynamic approaches to explore underlying patterns.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
(213) 516-9953 View (213) 516-9953
Photo of Dr. Uchenna Okoye, Psychiatrist, MD
Dr. Uchenna Okoye
Psychiatrist, MD
Online Only
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
(213) 652-7529 View (213) 652-7529
Photo of Richard Flores, Psychiatric Nurse Practitioner, PMHNP, BC
Richard Flores
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Online Only
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
I hear YOU! I support YOU! I value YOU! You may be feeling overwhelmed, anxious, depressed, stuck in cycles of self-doubt, or burned out from constantly trying to keep it all together. You might be navigating ADHD, anxiety, panic, trauma, mood changes, identity-related stress, or relationship issues. My ideal client is ready for change but wants a provider who listens without judgment and offers real, practical support. Whether you’re exploring your identity, struggling with focus, or managing anxiety or depression, you want to feel empowered, understood, and in control of your mental health.
(818) 805-1518 View (818) 805-1518
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 869-9817 View (818) 869-9817
Photo of Ashley Pirozzi, Psychiatrist, MD
Ashley Pirozzi
Psychiatrist, MD
Sherman Oaks, CA 91403
I am a double board certified child, adolescent and adult psychiatrist with a focus on children, teens, and young adults (ages 4-26). I provide a comprehensive psychiatric evaluation with a focus on child development, behavior, and educational functioning. I frequently see teens and college aged students with depression and anxiety when therapy alone has not provided enough improvement in symptoms. I am able to recommend therapeutic approaches for specific conditions as well as psychiatric medication if appropriate. I work closely with parents or guardians to help a child or adolescent thrive.
I am a double board certified child, adolescent and adult psychiatrist with a focus on children, teens, and young adults (ages 4-26). I provide a comprehensive psychiatric evaluation with a focus on child development, behavior, and educational functioning. I frequently see teens and college aged students with depression and anxiety when therapy alone has not provided enough improvement in symptoms. I am able to recommend therapeutic approaches for specific conditions as well as psychiatric medication if appropriate. I work closely with parents or guardians to help a child or adolescent thrive.
(323) 310-0560 View (323) 310-0560
Photo of Dr. Kailee Marin, Psychiatrist, DO
Dr. Kailee Marin
Psychiatrist, DO
Online Only
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
(213) 698-7572 View (213) 698-7572
Photo of Dr. Waqar Zuberi, Psychiatrist, MD
Dr. Waqar Zuberi
Psychiatrist, MD
Online Only
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy ( CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy ( CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
(213) 583-0713 View (213) 583-0713
Photo of Mottsin Thomas - Bonmente , Psychiatrist, MD
Bonmente
Psychiatrist, MD
Online Only
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
(650) 632-5191 View (650) 632-5191
Photo of Dr. Jacob Feldman, Psychiatrist, MD
Dr. Jacob Feldman
Psychiatrist, MD
1 Endorsed
Sherman Oaks, CA 91403
Dr. Feldman is a dedicated psychiatrist specializing in child, adolescent, and adult psychiatry, with a focus on providing evidence-based, holistic mental healthcare. He brings a wealth of experience in treating a wide range of mental health conditions in both youth and adults, including depressive and anxiety disorders, ADHD, trauma-related disorders, sleeping and eating disorders, and developmental disabilities such as autism spectrum disorder. Dr. Feldman earned his medical degree from New York Medical College and completed his General Psychiatry Residency at Mount Sinai Morningside and West in New York City.
Dr. Feldman is a dedicated psychiatrist specializing in child, adolescent, and adult psychiatry, with a focus on providing evidence-based, holistic mental healthcare. He brings a wealth of experience in treating a wide range of mental health conditions in both youth and adults, including depressive and anxiety disorders, ADHD, trauma-related disorders, sleeping and eating disorders, and developmental disabilities such as autism spectrum disorder. Dr. Feldman earned his medical degree from New York Medical College and completed his General Psychiatry Residency at Mount Sinai Morningside and West in New York City.
(626) 269-6563 View (626) 269-6563
Photo of Denis Grigorov, Psychiatric Nurse Practitioner, PMHNP, BC
Denis Grigorov
Psychiatric Nurse Practitioner, PMHNP, BC
8 Endorsed
Sherman Oaks, CA 91403
As a disabled veteran and former first responder, I understand what it’s like to keep functioning while carrying more than most can see. Many of my patients are military members, veterans, teachers, or frontline professionals who feel anxious, on edge, or burned out—pushing through every day but feeling detached inside. You’re not broken, you are exhausted from surviving.
As a disabled veteran and former first responder, I understand what it’s like to keep functioning while carrying more than most can see. Many of my patients are military members, veterans, teachers, or frontline professionals who feel anxious, on edge, or burned out—pushing through every day but feeling detached inside. You’re not broken, you are exhausted from surviving.
(323) 483-6800 View (323) 483-6800
Photo of Sandra Hah - WellPsyche Medical Group, Psychiatrist, MD
WellPsyche Medical Group
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(424) 552-4981 View (424) 552-4981
Photo of Steve Khachi - Mind Study Center, Psychiatrist, MD
Mind Study Center
Psychiatrist, MD
1 Endorsed
Sherman Oaks, CA 91403
At Mind Study Center, we go beyond traditional psychiatric care—we set a new standard for comprehensive, high-quality mental health treatment. Our fully integrated, multidisciplinary approach brings together leading psychiatrists, psychologists, and therapists under one roof, ensuring seamless collaboration and personalized, evidence-based care for every patient. We combine the latest advancements in neuroscience and mental health innovation with a deeply individualized approach, tailoring treatment plans to the unique needs of each patient and family.
At Mind Study Center, we go beyond traditional psychiatric care—we set a new standard for comprehensive, high-quality mental health treatment. Our fully integrated, multidisciplinary approach brings together leading psychiatrists, psychologists, and therapists under one roof, ensuring seamless collaboration and personalized, evidence-based care for every patient. We combine the latest advancements in neuroscience and mental health innovation with a deeply individualized approach, tailoring treatment plans to the unique needs of each patient and family.
(626) 317-6954 View (626) 317-6954
Photo of Dr. Mottsin Thomas, Psychiatrist, MD
Dr. Mottsin Thomas
Psychiatrist, MD
Online Only
Thomas uses CBT along with other evidence-based approaches, selecting methods that best align with your goals, symptoms, and comfort level.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
Thomas uses CBT along with other evidence-based approaches, selecting methods that best align with your goals, symptoms, and comfort level.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
(408) 351-8474 View (408) 351-8474
Photo of Jacob Moussai, Psychiatrist, MD
Jacob Moussai
Psychiatrist, MD
Sherman Oaks, CA 91411
My approach includes evidence-based psychotherapy, such as Cognitive Behavioral Therapy ( CBT), to address issues related to depression and anxiety.
Do you suffer from anxiety, depression, ADHD, or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles that are holding you back. I use the appropriate treatment for your needs, whether through psychotherapy, medication, or both. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care and build on your strengths.
My approach includes evidence-based psychotherapy, such as Cognitive Behavioral Therapy ( CBT), to address issues related to depression and anxiety.
Do you suffer from anxiety, depression, ADHD, or low self-esteem? Are you stuck in an unwanted repetitive pattern or struggling to find a healthy relationship? I will work with you to shift gears and overcome the obstacles that are holding you back. I use the appropriate treatment for your needs, whether through psychotherapy, medication, or both. I am a board-certified psychiatrist who completed my training at Yale School of Medicine. I provide a comprehensive evaluation using an integrated approach to care and build on your strengths.
(310) 775-1866 View (310) 775-1866
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(213) 463-7304 View (213) 463-7304
Photo of Riz Ahmad, Psychiatrist, MD
Riz Ahmad
Psychiatrist, MD
Online Only
Welcoming New Patients! Riz Ahmad, known as Dr. Riz, is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Originally from New York, Dr. Riz grew up in a Pakistani-American family of 70+ first-degree relatives, an experience that piqued his interest in interpersonal relationships and human psychology. He is the recipient of multiple awards for excellence in psychiatric care and leadership and is known for bringing an unassuming familiarity in his everyday interactions.
Welcoming New Patients! Riz Ahmad, known as Dr. Riz, is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Originally from New York, Dr. Riz grew up in a Pakistani-American family of 70+ first-degree relatives, an experience that piqued his interest in interpersonal relationships and human psychology. He is the recipient of multiple awards for excellence in psychiatric care and leadership and is known for bringing an unassuming familiarity in his everyday interactions.
(213) 221-6701 View (213) 221-6701
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 650-4720 View (818) 650-4720
Photo of Dr. Chigozie Jones Onuh, Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Dr. Chigozie Jones Onuh
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
5 Endorsed
Serves Area
I am a compassionate and skilled Doctor of Nursing Practice and Psychiatric-Mental Health Nurse Practitioner serving clients of all ages and backgrounds in Los Angeles, California. My doctoral training in advanced clinical practice and evidence-based care further enhances my work with individuals experiencing Depression, Generalized Anxiety Disorder (GAD), PTSD, Schizophrenia, Substance Use Disorders, Personality Disorders, Mood Disorders, ADHD, and other psychiatric concerns. My goal is to collaborate with you to explore the best treatment options for your unique needs.
I am a compassionate and skilled Doctor of Nursing Practice and Psychiatric-Mental Health Nurse Practitioner serving clients of all ages and backgrounds in Los Angeles, California. My doctoral training in advanced clinical practice and evidence-based care further enhances my work with individuals experiencing Depression, Generalized Anxiety Disorder (GAD), PTSD, Schizophrenia, Substance Use Disorders, Personality Disorders, Mood Disorders, ADHD, and other psychiatric concerns. My goal is to collaborate with you to explore the best treatment options for your unique needs.
(818) 804-4842 View (818) 804-4842
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(747) 236-6735 View (747) 236-6735

More Psychiatrists Nearby

Photo of Dr. Prudhvi Bandi, Psychiatrist, MD
Dr. Prudhvi Bandi
Psychiatrist, MD
1 Endorsed
Online Only
He combines medication management with evidence-based therapies like CBT and DBT to provide compassionate, patient-centered treatment that promotes healing, resilience, and long-term emotional well-being.
As a provider at Bonmente, Dr. Bandi treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders. Through convenient telepsychiatry appointments, he offers evaluation and diagnosis, medication management, and talk therapy.
He combines medication management with evidence-based therapies like CBT and DBT to provide compassionate, patient-centered treatment that promotes healing, resilience, and long-term emotional well-being.
As a provider at Bonmente, Dr. Bandi treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders. Through convenient telepsychiatry appointments, he offers evaluation and diagnosis, medication management, and talk therapy.
(818) 464-4689 View (818) 464-4689

See more therapy options for Sherman Oaks

FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)

What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.

Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.