Exposure Response Prevention (ERP) Psychiatrists in Santa Clara County, CA
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Hi there - I'm Dr. Philip Cawkwell, board certified in Adult Psychiatry as well as Child & Adolescent Psychiatry. I trained at the top institutions - NYU for medical school, MGH/McLean Harvard for Adult Residency, and Stanford for Child/Adolescent Fellowship. I have the ability to connect with teenagers and young adults, while staying up-to-date knowledge on the latest in psychiatric treatments. I am a good fit if you are looking for a provider who is easy to communicate with (both in and out of session), takes your concerns seriously, and is results-driven.
Hi there - I'm Dr. Philip Cawkwell, board certified in Adult Psychiatry as well as Child & Adolescent Psychiatry. I trained at the top institutions - NYU for medical school, MGH/McLean Harvard for Adult Residency, and Stanford for Child/Adolescent Fellowship. I have the ability to connect with teenagers and young adults, while staying up-to-date knowledge on the latest in psychiatric treatments. I am a good fit if you are looking for a provider who is easy to communicate with (both in and out of session), takes your concerns seriously, and is results-driven.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
I have experience treating a variety of mental health issues including: depression, anxiety, obsessive-compulsive disorder, eating disorders, bipolar disorder, schizophrenia, substance use disorders, PTSD, ADHD, Autism Spectrum Disorder.
I have experience treating a variety of mental health issues including: depression, anxiety, obsessive-compulsive disorder, eating disorders, bipolar disorder, schizophrenia, substance use disorders, PTSD, ADHD, Autism Spectrum Disorder.
If you've struggled with the burdens of depression, the fears of anxiety, or the despair of suicidality you're in luck. I've gone through that too. I know how painful they are. It's why they're my favorite things to work with because I can confidently show you how to get out of these traps. This is the personal expertise I bring to my practice.
If you've struggled with the burdens of depression, the fears of anxiety, or the despair of suicidality you're in luck. I've gone through that too. I know how painful they are. It's why they're my favorite things to work with because I can confidently show you how to get out of these traps. This is the personal expertise I bring to my practice.
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
Accepting New Patients! Are you a high achieving professional suffering from stress or burn out? Do you have mood changes? Do you feel easily overwhelmed by daily activities? Are you a parent wondering how to help your child reach their maximum potential? I am an integrative psychiatrist board certified in both General Adult Psychiatry and Child and Adolescent Psychiatry who believes in a holistic approach to mental health. I specialize in assessing and treating multiple mental health disorders including anxiety, OCD, depression, ADHD, & bipolar disorder.
Meet Our Exposure Response Prevention (ERP) Psychiatrists
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Los Altos Hills, CA 94022
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 17+ years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 17+ years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
I am a Stanford-trained psychiatrist, offering virtual care for patients in CA, MA, and soon NV. I offer a modern approach to mental health, fusing the best of cutting-edge scientific knowledge, evidence-based medicine, holistic practices, and well-established psychotherapy practices to guide your personalized treatment plan, which may include medications, talk therapy, procedural referrals, and integrative health. I practice psychiatry that is tailored for your unique biology, social environment, and belief system. I believe that your mental health is equally as important as, and contributes to your physical health.
I am a Stanford-trained psychiatrist, offering virtual care for patients in CA, MA, and soon NV. I offer a modern approach to mental health, fusing the best of cutting-edge scientific knowledge, evidence-based medicine, holistic practices, and well-established psychotherapy practices to guide your personalized treatment plan, which may include medications, talk therapy, procedural referrals, and integrative health. I practice psychiatry that is tailored for your unique biology, social environment, and belief system. I believe that your mental health is equally as important as, and contributes to your physical health.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
Welcome to Peninsula Mental Health and the office of Catherine Reed, MD! My approach to caring for patients is collaborative and non-judgmental. My treatment emphasis is individually centered on assisting people in their entirety along their journey to wellness, rather than viewing them through the lens of a limited set of pathologies. My goal is healing in a welcoming, safe environment.
Welcome to Peninsula Mental Health and the office of Catherine Reed, MD! My approach to caring for patients is collaborative and non-judgmental. My treatment emphasis is individually centered on assisting people in their entirety along their journey to wellness, rather than viewing them through the lens of a limited set of pathologies. My goal is healing in a welcoming, safe environment.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Sir Norman Melancon
Psychiatrist, MD
Verified Verified
1 Endorsed
Campbell, CA 95008
Waitlist for new clients
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
Hello! My name is Dr. Cheri Wu, and I am board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. I have top-notch medical training, graduating from Stanford for Adult Psychiatry Residency and Child Psychiatry Fellowship. As a younger provider, I connect well with children, teens, and young adults and have the most up-to-date knowledge and understanding of the latest psychiatric treatments.
Hello! My name is Dr. Cheri Wu, and I am board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. I have top-notch medical training, graduating from Stanford for Adult Psychiatry Residency and Child Psychiatry Fellowship. As a younger provider, I connect well with children, teens, and young adults and have the most up-to-date knowledge and understanding of the latest psychiatric treatments.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
See more therapy options for Santa Clara County
Exposure Response Prevention (ERP) Psychiatrists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.