Anxiety Psychiatrists in San Jose, CA

Photo of Joy Nnebe, MSN, PMHNP, Psychiatric Nurse Practitioner
Joy Nnebe
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Online Only
Whether you’re managing anxiety, working through trauma, or navigating a difficult transition, taking this steps can feel overwhelming, but you’re not alone.
I am a licensed and board-certified Psychiatric Mental Health Nurse Practitioner with over 8 years of experience helping individuals navigate life’s challenges, including anxiety, depression, trauma, stress, and major life transitions. My approach is rooted in empathy, compassion, and evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, which help clients reframe negative thought patterns, build self-awareness, and enhance emotional resilience. I specialize in providing comprehensive mental health assessments, psychoeducation, and personalized treatment plans that may include therapy and
Whether you’re managing anxiety, working through trauma, or navigating a difficult transition, taking this steps can feel overwhelming, but you’re not alone.
I am a licensed and board-certified Psychiatric Mental Health Nurse Practitioner with over 8 years of experience helping individuals navigate life’s challenges, including anxiety, depression, trauma, stress, and major life transitions. My approach is rooted in empathy, compassion, and evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, which help clients reframe negative thought patterns, build self-awareness, and enhance emotional resilience. I specialize in providing comprehensive mental health assessments, psychoeducation, and personalized treatment plans that may include therapy and
(408) 709-7284 View (408) 709-7284
Photo of Dr. Axeline Johnson, MD, Psychiatrist
Dr. Axeline Johnson
Psychiatrist, MD
Verified Verified
Online Only
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
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Photo of Jacquelyn Hamed - Mindwell Mental Health Services, PHMNP, APRN, BSN, Psychiatric Nurse Practitioner
Mindwell Mental Health Services
Psychiatric Nurse Practitioner, PHMNP, APRN, BSN
Verified Verified
1 Endorsed
San Jose, CA 95133
MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy for adults, teenagers, and children struggling with depression, ADHD, anxiety, addiction, and more. While based in Wildomar, MindWell also offers virtual and face-to-face mental health consultations in Murrieta, Temecula, Riverside County, and throughout California.
MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy for adults, teenagers, and children struggling with depression, ADHD, anxiety, addiction, and more. While based in Wildomar, MindWell also offers virtual and face-to-face mental health consultations in Murrieta, Temecula, Riverside County, and throughout California.
(669) 322-7756 View (669) 322-7756
Photo of Brittnai Johnson, PMHNP, Psychiatric Nurse Practitioner
Brittnai Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Brittnai Johnson. I am a Board-Certified Psychiatric Nurse Practitioner with more than 12 years of experience in the field of Psychiatry. I use a person-centered approach to therapy and have a broad focus, such as Trauma, LGBTQ+, Mood Disorders, anxiety, ADHD, and many others! I use person-centered care to create a safe, non-judgmental environment and cater to each person for an individualized treatment plan.
My name is Brittnai Johnson. I am a Board-Certified Psychiatric Nurse Practitioner with more than 12 years of experience in the field of Psychiatry. I use a person-centered approach to therapy and have a broad focus, such as Trauma, LGBTQ+, Mood Disorders, anxiety, ADHD, and many others! I use person-centered care to create a safe, non-judgmental environment and cater to each person for an individualized treatment plan.
(669) 338-4307 View (669) 338-4307
Photo of Alejandro Perez - Dr. Perez @ Evolve Psychiatry, MD, Psychiatrist
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Jose, CA 95110
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(408) 684-5708 View (408) 684-5708
Photo of Carlos Barrios, MD, Psychiatrist
Carlos Barrios
Psychiatrist, MD
Verified Verified
Online Only
With 20+ years of experience, Dr. Carlos Barrios is a renowned child and adolescent psychiatrist. He uniquely integrates metabolic health principles into his practice, emphasizing exercise, nutrition, and sleep for mental health. specializing in anxiety disorders, depression, bipolar disorder, pediatric ptsd, and autism spectrum disorders. Dr. Barrios advocates a holistic approach to reduce medication dependency. A cancer survivor, Dr. Barrios embodies his "healing minds, minimizing meds" philosophy.
With 20+ years of experience, Dr. Carlos Barrios is a renowned child and adolescent psychiatrist. He uniquely integrates metabolic health principles into his practice, emphasizing exercise, nutrition, and sleep for mental health. specializing in anxiety disorders, depression, bipolar disorder, pediatric ptsd, and autism spectrum disorders. Dr. Barrios advocates a holistic approach to reduce medication dependency. A cancer survivor, Dr. Barrios embodies his "healing minds, minimizing meds" philosophy.
(844) 748-2375 View (844) 748-2375
Photo of Akash Jaggi, MD, Psychiatrist
Akash Jaggi
Psychiatrist, MD
Verified Verified
San Jose, CA 95112
I have experience treating a variety of mental health issues including: depression, anxiety, obsessive-compulsive disorder, eating disorders, bipolar disorder, schizophrenia, substance use disorders, PTSD, ADHD, Autism Spectrum Disorder.
I have experience treating a variety of mental health issues including: depression, anxiety, obsessive-compulsive disorder, eating disorders, bipolar disorder, schizophrenia, substance use disorders, PTSD, ADHD, Autism Spectrum Disorder.
(650) 668-3796 View (650) 668-3796
Photo of Piran Mehta, PMHNP, Psychiatric Nurse Practitioner
Piran Mehta
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95113
Hey there, I'm Piran. Do you feel pulled in a million directions, unable to fit it all in? Have you lost motivation in things you used to enjoy? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety, depression and mood. Together, we can identify what's not working and get you back to balance. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
Hey there, I'm Piran. Do you feel pulled in a million directions, unable to fit it all in? Have you lost motivation in things you used to enjoy? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety, depression and mood. Together, we can identify what's not working and get you back to balance. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
(408) 715-1736 View (408) 715-1736
Photo of Ahsan Shaikh, MD, Psychiatrist
Ahsan Shaikh
Psychiatrist, MD
Verified Verified
Online Only
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
I am a Child and Adolescent Psychiatrist and Adult Psychiatrist with over 19 years of service to children, families and adults. I use a strength based approach to healing focused on developing self-awareness through compassion. As part of the healing process, I support families in their journey to uncover the wisdom hidden in their distress. ​ I have experience in treating depression, anxiety, OCD, ADHD, Autism Spectrum disorders and PTSD. ​ I specialize in Mind Body approaches to healing, integrating movement, exercise, nutrition and restful sleep strategies into treatment plans.
(408) 762-3234 View (408) 762-3234
Photo of Kailee Marin, DO , Psychiatrist
Kailee Marin
Psychiatrist, DO
Verified Verified
Online Only
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 459-4213 View (408) 459-4213
Photo of Arnold Fosah, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Arnold Fosah
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
San Jose, CA 95110
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
(408) 617-9317 View (408) 617-9317
Photo of Dave Auluck - The Focus Doc, MD, Psychiatrist
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
San Jose, CA 95124
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(408) 351-7422 View (408) 351-7422
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
San Jose, CA 95110
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(408) 677-2941 View (408) 677-2941
Photo of Waqar Zuberi, MD, Psychiatrist
Waqar Zuberi
Psychiatrist, MD
Verified Verified
Online Only
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 706-2491 View (408) 706-2491
Photo of Nissa Keyashian, MD, Psychiatrist
Nissa Keyashian
Psychiatrist, MD
Verified Verified
San Jose, CA 95128
I have a lot of experience and enjoy working with people with anxiety and mood disorders.
I (she/her) am passionate about working with adults to improve their emotional health and well-being. I have a strong background in both psychopharmacology and psychotherapy, including psychodynamic, cognitive behavioral and mindfulness. I believe in treating the whole person and I very much enjoy working collaboratively with my patients on a journey towards a healthy and fulfilling life.
I have a lot of experience and enjoy working with people with anxiety and mood disorders.
I (she/her) am passionate about working with adults to improve their emotional health and well-being. I have a strong background in both psychopharmacology and psychotherapy, including psychodynamic, cognitive behavioral and mindfulness. I believe in treating the whole person and I very much enjoy working collaboratively with my patients on a journey towards a healthy and fulfilling life.
(408) 412-9877 View (408) 412-9877
Photo of Kirsten Thompson - Remedy Psychiatry - San Jose, Psychiatrist
Remedy Psychiatry - San Jose
Psychiatrist
Verified Verified
Online Only
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your daily life and wondering if prescription medication might help you? But, you don't want to wait weeks to get an appointment or pay alot to get personalized medication management? You are not alone, and that is why we started Remedy. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. We treat adults, teens and children from the comfort of home over video - days, nights and weekends. We take care of you with or without insurance, and our care remains the same for all.
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your daily life and wondering if prescription medication might help you? But, you don't want to wait weeks to get an appointment or pay alot to get personalized medication management? You are not alone, and that is why we started Remedy. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. We treat adults, teens and children from the comfort of home over video - days, nights and weekends. We take care of you with or without insurance, and our care remains the same for all.
(408) 692-2178 View (408) 692-2178
Photo of David Lindley, PMHNP, Psychiatric Nurse Practitioner
David Lindley
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
(650) 239-7016 View (650) 239-7016
Photo of Mariam Fazil, DNP, PMHNP, Psychiatric Nurse Practitioner
Mariam Fazil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Online Only
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
(415) 825-8714 View (415) 825-8714
Photo of Luis Gonzalez, MD, Psychiatrist
Luis Gonzalez
Psychiatrist, MD
Verified Verified
Online Only
I have extensive experience in treating ADHD, depression, anxiety, PTSD, bipolar disorder, thought disorders, and personality disorders among others.
My name is Dr. Luis Gonzalez, a board-certified psychiatrist. I was born in Puerto Rico and am a native Spanish speaker. I recognize the importance of race, culture, and gender identity on mental health and carefully consider these issues throughout our treatment. I have a background in mindfulness and developmentally focused psychodynamic theory. I am experienced in exploring concepts of meaning and self-worth, societal expectations, and unlearning unhelpful trauma responses.
I have extensive experience in treating ADHD, depression, anxiety, PTSD, bipolar disorder, thought disorders, and personality disorders among others.
My name is Dr. Luis Gonzalez, a board-certified psychiatrist. I was born in Puerto Rico and am a native Spanish speaker. I recognize the importance of race, culture, and gender identity on mental health and carefully consider these issues throughout our treatment. I have a background in mindfulness and developmentally focused psychodynamic theory. I am experienced in exploring concepts of meaning and self-worth, societal expectations, and unlearning unhelpful trauma responses.
(877) 515-8113 View (877) 515-8113
Photo of Tyler Davis, NP, Psychiatric Nurse
Tyler Davis
Psychiatric Nurse, NP
Verified Verified
Online Only
I consider myself to be well-versed in the treatment of anxiety disorders, mood disorders, & chronic mental illness through psychiatric evaluation, medication management and psychotherapeutic intervention.
Hi, My name is Tyler! As a nurse practitioner, I believe that every individual is unique. Thus, I work with clients, assessing bio-psycho-social factors with a strong emphasis on stress and/or trauma that contributes to mental processes. I am a board certified Psychiatric Mental Health Nurse Practitioner. I've earned both my Master of Science in Nursing, as well as my post-master’s certificate as a psychiatric mental health nurse practitioner from Charles R. Drew University of Medicine & Science.
I consider myself to be well-versed in the treatment of anxiety disorders, mood disorders, & chronic mental illness through psychiatric evaluation, medication management and psychotherapeutic intervention.
Hi, My name is Tyler! As a nurse practitioner, I believe that every individual is unique. Thus, I work with clients, assessing bio-psycho-social factors with a strong emphasis on stress and/or trauma that contributes to mental processes. I am a board certified Psychiatric Mental Health Nurse Practitioner. I've earned both my Master of Science in Nursing, as well as my post-master’s certificate as a psychiatric mental health nurse practitioner from Charles R. Drew University of Medicine & Science.
(323) 649-8447 View (323) 649-8447
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.