Sleep or Insomnia Psychiatrists in San Fernando, CA
You might feel like you are constantly running on empty, struggling to balance the weight of anxiety, depression, and bipolar. Perhaps self-care isn't enough anymore, and you’re looking for a partner who truly hears your frustrations rather than just managing symptoms. My ideal clients are those ready to reclaim their mental clarity and emotional stability—people who want to feel like their best selves again but need a clear, professional path to get there. I focus on your unique goals to ensure you feel supported, understood, and finally capable of moving forward with confidence.
You might feel like you are constantly running on empty, struggling to balance the weight of anxiety, depression, and bipolar. Perhaps self-care isn't enough anymore, and you’re looking for a partner who truly hears your frustrations rather than just managing symptoms. My ideal clients are those ready to reclaim their mental clarity and emotional stability—people who want to feel like their best selves again but need a clear, professional path to get there. I focus on your unique goals to ensure you feel supported, understood, and finally capable of moving forward with confidence.
I am Elizabeth Tata-Acha, a board-certified Psychiatric mental health nurse practitioner. I have a doctorate degree in nursing with a specialty in psychiatric mental health across the lifespan. I am a seasoned healthcare provider offering a holistic care and treatment approach. I have won numerous awards for excellent patient care. My practice specialties include but are not limited to mental health conditions like ADD/ ADHD, Depression, Anxiety, Bipolar Disorders, Schizophrenia, and PTSD.
I am Elizabeth Tata-Acha, a board-certified Psychiatric mental health nurse practitioner. I have a doctorate degree in nursing with a specialty in psychiatric mental health across the lifespan. I am a seasoned healthcare provider offering a holistic care and treatment approach. I have won numerous awards for excellent patient care. My practice specialties include but are not limited to mental health conditions like ADD/ ADHD, Depression, Anxiety, Bipolar Disorders, Schizophrenia, and PTSD.
If you are experiencing depression, anxiety, ADHD, bipolar, sleep disorders, eating disorders, substance misuse or any other behavioral health conditions, we are here to help.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-C) and a Certified Cognitive Behavioral Therapist, dedicated to providing compassionate, evidence-based care and medication management in a supportive and enriching environment. My therapeutic approach remains focused on your healing journey!
If you are experiencing depression, anxiety, ADHD, bipolar, sleep disorders, eating disorders, substance misuse or any other behavioral health conditions, we are here to help.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-C) and a Certified Cognitive Behavioral Therapist, dedicated to providing compassionate, evidence-based care and medication management in a supportive and enriching environment. My therapeutic approach remains focused on your healing journey!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Reclaiming control of your life is possible with the right tools, support team, and treatment plan. I’m an ANCC board-certified psychiatric nurse practitioner specializing in mental health concerns across the lifespan. My experience in psychiatry began years ago in the inpatient setting, working with a variety of mild to severe cases. My clinical training in psychotherapy and medication management has provided ample experience working with clients presenting with depression, anxiety, bipolar disorder, OCD, schizophrenia, PTSD, substance use, and ADHD.
Reclaiming control of your life is possible with the right tools, support team, and treatment plan. I’m an ANCC board-certified psychiatric nurse practitioner specializing in mental health concerns across the lifespan. My experience in psychiatry began years ago in the inpatient setting, working with a variety of mild to severe cases. My clinical training in psychotherapy and medication management has provided ample experience working with clients presenting with depression, anxiety, bipolar disorder, OCD, schizophrenia, PTSD, substance use, and ADHD.
I am a psychiatrist trained at NYMC and UCLA with a specialized focus in child, adolescent, and addiction psychiatry. My practice is dedicated to providing high-quality, individualized care to a select number of patients. With expertise in behavioral management for ADHD and Cognitive Behavioral Therapy (CBT) for anxiety and depression, I provide care for individuals from childhood through adulthood. I treat diverse pathologies including complex substance use and behavioral addictive disorders such as gaming, sex, and gambling disorders.
I am a psychiatrist trained at NYMC and UCLA with a specialized focus in child, adolescent, and addiction psychiatry. My practice is dedicated to providing high-quality, individualized care to a select number of patients. With expertise in behavioral management for ADHD and Cognitive Behavioral Therapy (CBT) for anxiety and depression, I provide care for individuals from childhood through adulthood. I treat diverse pathologies including complex substance use and behavioral addictive disorders such as gaming, sex, and gambling disorders.
More Psychiatrists Nearby
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
I am double board certified in child and adolescent psychiatry and general adult psychiatry, specializing in anxiety, ADHD, and insomnia.
I have additional therapy training that I try to integrate with evidence based approaches. I am trained in CBT for insomnia, HRT for tics, ERP for anxiety, and work closely with play therapists and DBT/PCIT practitioners. For children under 10, I listen intently and try to better understand their most difficult emotions with books, toys, puppets, and games.
I am double board certified in child and adolescent psychiatry and general adult psychiatry, specializing in anxiety, ADHD, and insomnia.
I have additional therapy training that I try to integrate with evidence based approaches. I am trained in CBT for insomnia, HRT for tics, ERP for anxiety, and work closely with play therapists and DBT/PCIT practitioners. For children under 10, I listen intently and try to better understand their most difficult emotions with books, toys, puppets, and games.
She provides thoughtful and individualized care for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), bipolar disorder, and insomnia.
Shira Crohn is a board-certified physician assistant specializing in psychiatric care. She values building relationships with her patients by taking time to get to know them and understand their unique needs.
She provides thoughtful and individualized care for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), bipolar disorder, and insomnia.
Shira Crohn is a board-certified physician assistant specializing in psychiatric care. She values building relationships with her patients by taking time to get to know them and understand their unique needs.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Many of my patients are working professionals, students, and young adults who appear successful on the outside but struggle internally with anxiety, depression, ADHD, stress, burnout, or sleep difficulties.
As a board-certified psychiatrist, I provide comprehensive psychiatric evaluations, medication management, and personalized treatment planning for adolescents and adults. My training at Loma Linda University and Kaiser Permanente, combined with experience serving foster youth and underserved communities, allows me to treat a wide range of conditions.
Many of my patients are working professionals, students, and young adults who appear successful on the outside but struggle internally with anxiety, depression, ADHD, stress, burnout, or sleep difficulties.
As a board-certified psychiatrist, I provide comprehensive psychiatric evaluations, medication management, and personalized treatment planning for adolescents and adults. My training at Loma Linda University and Kaiser Permanente, combined with experience serving foster youth and underserved communities, allows me to treat a wide range of conditions.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
You might look like you have it all together, but inside, your mind is racing, your sleep is off, and focus feels out of reach.
As a board-certified Family and Psychiatric Mental Health Nurse Practitioner, I specialize in helping men navigate ADHD, anxiety, depression, trauma, insomnia, stress, life transitions, emotional regulation, and self-esteem challenges. We’ll work together to create a plan that fits your life and goals whether that be medication or alternative methods.
You might look like you have it all together, but inside, your mind is racing, your sleep is off, and focus feels out of reach.
As a board-certified Family and Psychiatric Mental Health Nurse Practitioner, I specialize in helping men navigate ADHD, anxiety, depression, trauma, insomnia, stress, life transitions, emotional regulation, and self-esteem challenges. We’ll work together to create a plan that fits your life and goals whether that be medication or alternative methods.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
I’m a board‐certified psychiatric and family nurse practitioner driven by compassion and a deep dedication to those navigating mental health struggles. My mission is to empower families and patients with knowledge, reshape the way we view mental health, and help to break down the stigma so healing can happen openly and without shame. A provider that believe in holistical care and treat patients as a whole .
I’m a board‐certified psychiatric and family nurse practitioner driven by compassion and a deep dedication to those navigating mental health struggles. My mission is to empower families and patients with knowledge, reshape the way we view mental health, and help to break down the stigma so healing can happen openly and without shame. A provider that believe in holistical care and treat patients as a whole .
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
See more therapy options for San Fernando
Nearby Sleep or Insomnia Psychiatrists Searches for San Fernando
- Burbank
- Encino
- Granada Hills
- North Hollywood
- Northridge
- Santa Clarita
- Sherman Oaks
- Studio City
- Tarzana
- Valencia
- Van Nuys
- Woodland Hills
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.