Sleep or Insomnia Psychiatrists in Salida, CA
For young clients, this might mean guiding children through behavior management strategies, while adults can benefit from her expertise in navigating anxiety, depression, sleep disorders, and PTSD.
Tamela Dunn, PMHNP-BC, is an advanced practice nurse at LifeStance Health, serving patients across California. With extensive experience and a dedicated focus on pediatric and adult mental health, Tamela provides compassionate, patient-centered care to individuals navigating a range of mental health challenges. She specializes in supporting children and adolescents with conditions such as ADHD, autism, and disruptive mood dysregulation disorder DMDD , as well as helping adults manage PTSD and trauma.
For young clients, this might mean guiding children through behavior management strategies, while adults can benefit from her expertise in navigating anxiety, depression, sleep disorders, and PTSD.
Tamela Dunn, PMHNP-BC, is an advanced practice nurse at LifeStance Health, serving patients across California. With extensive experience and a dedicated focus on pediatric and adult mental health, Tamela provides compassionate, patient-centered care to individuals navigating a range of mental health challenges. She specializes in supporting children and adolescents with conditions such as ADHD, autism, and disruptive mood dysregulation disorder DMDD , as well as helping adults manage PTSD and trauma.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Psychiatrists Nearby
I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders.
Listening is critical. So many of my clients tell me that their prior clinician "did not listen to them". It is important to me that each client I meet is able to tell their story so that I can find out how to best help them with their struggles.
I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders.
Listening is critical. So many of my clients tell me that their prior clinician "did not listen to them". It is important to me that each client I meet is able to tell their story so that I can find out how to best help them with their struggles.
I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders.
Listening is critical. So many of my clients tell me that their prior clinician "did not listen to them". It is important to me that each client I meet is able to tell their story so that I can find out how to best help them with their struggles.
I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders.
Listening is critical. So many of my clients tell me that their prior clinician "did not listen to them". It is important to me that each client I meet is able to tell their story so that I can find out how to best help them with their struggles.
I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders.
I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life psychological, biological, emotional, social, and spiritual. Our environment, relationships, and lifestyle play a crucial role in our mental health and these aspects are inseparable from it.
I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders.
I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life psychological, biological, emotional, social, and spiritual. Our environment, relationships, and lifestyle play a crucial role in our mental health and these aspects are inseparable from it.
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
He earned his Doctorate in Nursing and is a board-certified Psychiatric Nurse Practitioner. He provides treatment for children, adolescents, and adults.
He speaks fluent English, Mandarin, Cantonese, Vietnamese, and Cambodian.
He earned his Doctorate in Nursing and is a board-certified Psychiatric Nurse Practitioner. He provides treatment for children, adolescents, and adults.
He speaks fluent English, Mandarin, Cantonese, Vietnamese, and Cambodian.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
I help guide individuals through depression, anxiety, insomnia, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), bipolar, and schizophrenia.
I am a board-certified Advanced Practice Nurse with a specialization in Psychiatry with experience treating and managing various mental health and addiction disorders. My clinical expertise is with children, adults, elders, and veterans presenting with psychiatric conditions (depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, eating disorders, psychotic disorders, schizophrenia) and addiction. I know that accurate wellness means treating our bodies and minds with care. We built a safe environment for clients. We provide telehealth and in-person appointments to fit all needs. Book your Appointment.
I help guide individuals through depression, anxiety, insomnia, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), bipolar, and schizophrenia.
I am a board-certified Advanced Practice Nurse with a specialization in Psychiatry with experience treating and managing various mental health and addiction disorders. My clinical expertise is with children, adults, elders, and veterans presenting with psychiatric conditions (depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, eating disorders, psychotic disorders, schizophrenia) and addiction. I know that accurate wellness means treating our bodies and minds with care. We built a safe environment for clients. We provide telehealth and in-person appointments to fit all needs. Book your Appointment.
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
I work with clients who may be struggling and needing treatment for chronic pain, addiction, dementia, depression, anxiety, sleep disorders, schizophrenia, bipolar disorder, autism behavioral management, PTSD/trauma, and women's health issues.
My name is Julie Amoruso, and I am a psychiatric nurse practitioner (PMHNP). I specialize in working with individuals who struggle with mental health conditions. I help by providing medication management and counseling for mental health conditions for clients and support for families.
I work with clients who may be struggling and needing treatment for chronic pain, addiction, dementia, depression, anxiety, sleep disorders, schizophrenia, bipolar disorder, autism behavioral management, PTSD/trauma, and women's health issues.
My name is Julie Amoruso, and I am a psychiatric nurse practitioner (PMHNP). I specialize in working with individuals who struggle with mental health conditions. I help by providing medication management and counseling for mental health conditions for clients and support for families.
Are you struggling with Anxiety, mood changes, sleep difficulties, poor concentration, or questions about medications?
I provide mental health evaluation, medication management, and brief psychotherapy, lifestyle interventions, and culturally sensitive care tailored to your unique background. I am currently seeing patients 16 years old and up. I evaluate and manage Symptoms of Depression, Anxiety, ADHD, PTSD, OCD, Bipolar, and schizoaffective disorder and more
Are you struggling with Anxiety, mood changes, sleep difficulties, poor concentration, or questions about medications?
I provide mental health evaluation, medication management, and brief psychotherapy, lifestyle interventions, and culturally sensitive care tailored to your unique background. I am currently seeing patients 16 years old and up. I evaluate and manage Symptoms of Depression, Anxiety, ADHD, PTSD, OCD, Bipolar, and schizoaffective disorder and more
My approach to mental health and psychiatry is integrative, which means I use a variety of methods & approaches including; talk therapy, mindfulness practices, nutrition, sleep hygiene and medication management when appropriate to assist my patients in accomplishing their goals.
Hi, my name is Angela! I am a Board Certified Psychiatric Mental Health Nurse Practitioner. As a nurse, my journey in mental health care has been transformative. I've witnessed the resilience of the human spirit through the darkest struggles. Transitioning to a Psychiatric Mental health Nurse Practitioner, I've learned that empathy and active listening are my most potent tools. Life has taught me that compassion transcends textbooks, and every patient has a unique story. My experiences have deepened my understanding of the intricate web of mental health, making me an advocate for de-stigmatizing mental illnesses and fostering hope.
My approach to mental health and psychiatry is integrative, which means I use a variety of methods & approaches including; talk therapy, mindfulness practices, nutrition, sleep hygiene and medication management when appropriate to assist my patients in accomplishing their goals.
Hi, my name is Angela! I am a Board Certified Psychiatric Mental Health Nurse Practitioner. As a nurse, my journey in mental health care has been transformative. I've witnessed the resilience of the human spirit through the darkest struggles. Transitioning to a Psychiatric Mental health Nurse Practitioner, I've learned that empathy and active listening are my most potent tools. Life has taught me that compassion transcends textbooks, and every patient has a unique story. My experiences have deepened my understanding of the intricate web of mental health, making me an advocate for de-stigmatizing mental illnesses and fostering hope.
I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
Therapeutically helping clients with the goals of developing insight into their emotions and behaviors during the course of their treatment. Earning the trust and mutual respect from those who suffer from the problems of stress, anxiety, depression, substance use disorders and culture stress problems is very important to me.
I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
Therapeutically helping clients with the goals of developing insight into their emotions and behaviors during the course of their treatment. Earning the trust and mutual respect from those who suffer from the problems of stress, anxiety, depression, substance use disorders and culture stress problems is very important to me.
I am a board-certified psychiatric mental health nurse practitioner and I have been in the healthcare field for 10 years. I have experience working in a variety of settings including inpatient, acute care psychiatric rehab, and residential treatment facilities. I use a comprehensive method of caring for patients and realize therapeutic medications work in combination with psychotherapy. I take a non-judgmental and compassionate approach and believe patients should be partners in their care and have choices.
I am a board-certified psychiatric mental health nurse practitioner and I have been in the healthcare field for 10 years. I have experience working in a variety of settings including inpatient, acute care psychiatric rehab, and residential treatment facilities. I use a comprehensive method of caring for patients and realize therapeutic medications work in combination with psychotherapy. I take a non-judgmental and compassionate approach and believe patients should be partners in their care and have choices.
Charles Scribner, PMHNP-C, is a certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience, committed to supporting patients and their families through challenging times. He earned his Master’s degree in Psychiatric Mental Health Nursing from Azusa Pacific University, graduating Magna Cum Laude.
Charles Scribner, PMHNP-C, is a certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience, committed to supporting patients and their families through challenging times. He earned his Master’s degree in Psychiatric Mental Health Nursing from Azusa Pacific University, graduating Magna Cum Laude.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Ray Haider believes in a holistic, trauma-informed, patient-centered approach to mental health care, emphasizing healing through medication management. Dr. Haider has advanced training in geriatric and perinatal psychiatry and provides gender-affirming mental health care to members of the LGBTQIA+ community.
Dr. Ray Haider believes in a holistic, trauma-informed, patient-centered approach to mental health care, emphasizing healing through medication management. Dr. Haider has advanced training in geriatric and perinatal psychiatry and provides gender-affirming mental health care to members of the LGBTQIA+ community.
See more therapy options for Salida
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.