Cognitive Behavioral (CBT) Psychiatrists in Northridge, CA

Photo of Uju Osagie, Psychiatric Nurse Practitioner, PMHNP
Uju Osagie
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nursing experience in critical care, behavioral health, and addiction. As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nursing experience in critical care, behavioral health, and addiction. As a Psychiatric Mental health Nurse Practitioner I specialize in generalized anxiety disorder, Major Depressive Disorder, Insomnia, PTSD, Bipolar Disorder, and other mental health disorders.
(747) 298-6438 View (747) 298-6438
Photo of Tatevik Grigoryan, Psychiatric Nurse Practitioner, PMHNP
Tatevik Grigoryan
Psychiatric Nurse Practitioner, PMHNP
Online Only
Hi there! As a dedicated Psychiatric Mental Health Nurse Practitioner, my mission is to provide comprehensive and individualized care that extends beyond traditional medicinal treatments. I am committed to listening attentively to each patient’s unique needs and considering alternative therapeutic approaches alongside conventional methods. Recognizing that every individual is different, I believe in creating personalized treatment plans tailored to each patient, as a one-size-fits-all approach is insufficient for optimal mental health care.
Hi there! As a dedicated Psychiatric Mental Health Nurse Practitioner, my mission is to provide comprehensive and individualized care that extends beyond traditional medicinal treatments. I am committed to listening attentively to each patient’s unique needs and considering alternative therapeutic approaches alongside conventional methods. Recognizing that every individual is different, I believe in creating personalized treatment plans tailored to each patient, as a one-size-fits-all approach is insufficient for optimal mental health care.
(818) 696-4794 View (818) 696-4794
Photo of Dr. Anthony Binala Pascual, Psychiatric Nurse Practitioner, DNP
Dr. Anthony Binala Pascual
Psychiatric Nurse Practitioner, DNP
Serves Area
He also practices different types of therapy, such as cognitive behavioral therapy, mindfulness-based therapy, and interpersonal therapy.
Mental Health Challenges: Clients may struggle with anxiety, depression, or stress-related disorders, often compounded by life transitions, work stress, or unresolved trauma. Burnout: Especially among professionals like nurses or healthcare workers, they may experience emotional exhaustion, detachment, and decreased performance. Low Self-Esteem and Confidence: Feelings of inadequacy or challenges in navigating social or work environments. Physical Symptoms of Stress: Fatigue, sleep disturbances, or psychosomatic symptoms linked to mental health struggles. Needs Accessible Care: Telehealth options or flexible scheduling
He also practices different types of therapy, such as cognitive behavioral therapy, mindfulness-based therapy, and interpersonal therapy.
Mental Health Challenges: Clients may struggle with anxiety, depression, or stress-related disorders, often compounded by life transitions, work stress, or unresolved trauma. Burnout: Especially among professionals like nurses or healthcare workers, they may experience emotional exhaustion, detachment, and decreased performance. Low Self-Esteem and Confidence: Feelings of inadequacy or challenges in navigating social or work environments. Physical Symptoms of Stress: Fatigue, sleep disturbances, or psychosomatic symptoms linked to mental health struggles. Needs Accessible Care: Telehealth options or flexible scheduling
(661) 271-5047 View (661) 271-5047
Photo of Joanne Ferrer, Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Joanne Ferrer
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
4 Endorsed
Online Only
Do you seem to be keeping up on the outside, but struggling on the inside? Many Filipino American & Asian American teens &young adults (16–26) carry a quiet weight: the pressure to perform, the guilt of struggling when your family has sacrificed so much, the fatigue of living between cultures & expectations. It can show up as anxiety, low mood, burnout, or difficulty focusing — even while you keep meeting expectations at school, work, & home. Sometimes the hardest part is not knowing what to name how you're feeling or worrying about letting anyone down if you do. I'm a board-certified psychiatric NP offering holistic care
Do you seem to be keeping up on the outside, but struggling on the inside? Many Filipino American & Asian American teens &young adults (16–26) carry a quiet weight: the pressure to perform, the guilt of struggling when your family has sacrificed so much, the fatigue of living between cultures & expectations. It can show up as anxiety, low mood, burnout, or difficulty focusing — even while you keep meeting expectations at school, work, & home. Sometimes the hardest part is not knowing what to name how you're feeling or worrying about letting anyone down if you do. I'm a board-certified psychiatric NP offering holistic care
(562) 620-8017 View (562) 620-8017
Photo of Dr. Taiye Owareye Osawe - Salvage Psychiatry, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C
Salvage Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C
1 Endorsed
Serves Area
Taiye Osawe is a highly skilled Doctor of Nursing Practice and a board-certified psychiatric mental health nurse practitioner with over 30 years of clinical experience. As the CEO of Salvage Psychiatry, she brings a wealth of expertise in providing top-notch mental health care. Taiye Osawe specializes in working with all populations and has extensive experience in addressing a wide range of mental health conditions such as depression, anxiety, bipolar, ADHD, PTSD etc. At Salvage Psychiatry, clients find a supportive community of mental health experts offering personalized, compassionate, affordable, and high-quality services.
Taiye Osawe is a highly skilled Doctor of Nursing Practice and a board-certified psychiatric mental health nurse practitioner with over 30 years of clinical experience. As the CEO of Salvage Psychiatry, she brings a wealth of expertise in providing top-notch mental health care. Taiye Osawe specializes in working with all populations and has extensive experience in addressing a wide range of mental health conditions such as depression, anxiety, bipolar, ADHD, PTSD etc. At Salvage Psychiatry, clients find a supportive community of mental health experts offering personalized, compassionate, affordable, and high-quality services.
(747) 298-5333 View (747) 298-5333
Photo of Rome Evangelista, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Rome Evangelista
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Online Only
I offer individualized therapy, medication management, and Cognitive Behavioral Therapy ( CBT).
My ideal client is someone who is experiencing mental health challenges but is motivated to seek help and make positive changes in their life. They may be dealing with a range of issues such as anxiety, depression, trauma, and mood disorders. Despite these struggles, they possess a willingness to engage in the therapeutic process and are open to exploring different treatment options.
I offer individualized therapy, medication management, and Cognitive Behavioral Therapy ( CBT).
My ideal client is someone who is experiencing mental health challenges but is motivated to seek help and make positive changes in their life. They may be dealing with a range of issues such as anxiety, depression, trauma, and mood disorders. Despite these struggles, they possess a willingness to engage in the therapeutic process and are open to exploring different treatment options.
(747) 271-1506 View (747) 271-1506
Photo of Ninva Baba, Psychiatric Nurse Practitioner
Ninva Baba
Psychiatric Nurse Practitioner
6 Endorsed
Serves Area
My ideal clients are children, teens, and adults who feel overwhelmed, anxious, or mentally drained. Many are struggling with ADHD, anxiety, or depression and are tired of just getting by they want real relief and clarity. When you come in, you’ll feel heard, not judged. I take time to understand your story and give you clear answers. Together, we build a simple, personalized plan with evaluation and medication support if needed. If you’re ready to feel calmer, more focused, and back in control, reach out today. Let’s take that first step together.
My ideal clients are children, teens, and adults who feel overwhelmed, anxious, or mentally drained. Many are struggling with ADHD, anxiety, or depression and are tired of just getting by they want real relief and clarity. When you come in, you’ll feel heard, not judged. I take time to understand your story and give you clear answers. Together, we build a simple, personalized plan with evaluation and medication support if needed. If you’re ready to feel calmer, more focused, and back in control, reach out today. Let’s take that first step together.
(747) 239-5346 View (747) 239-5346

More Psychiatrists Nearby

Photo of Keisha Murphy, Psychiatric Nurse Practitioner, PMHNP, APRN
Keisha Murphy
Psychiatric Nurse Practitioner, PMHNP, APRN
Serves Area
I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to supporting individuals through their mental health journey. With a focus on anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse, I provide compassionate, evidence-based care tailored to everyone's unique needs and experiences. Grounded in a holistic and trauma-informed approach, I blend psychiatric medication management with psychoeducation, therapeutic support, and collaboration with other mental health professionals while providing resources when needed.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to supporting individuals through their mental health journey. With a focus on anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse, I provide compassionate, evidence-based care tailored to everyone's unique needs and experiences. Grounded in a holistic and trauma-informed approach, I blend psychiatric medication management with psychoeducation, therapeutic support, and collaboration with other mental health professionals while providing resources when needed.
(909) 531-4352 View (909) 531-4352
Photo of Allen Chen, Psychiatrist, MD
Allen Chen
Psychiatrist, MD
1 Endorsed
Arcadia, CA 91006
He is adept in cognitive, behavioral, and motivational therapies, employing these in tandem to help patients achieve their goals.
Dr. Chen is a highly trained and experienced psychiatrist specializing in a wide range of mental health disorders, including depression, anxiety, ADHD, and PTSD. With years of experience, he has worked in diverse clinical settings, from emergency rooms and medical floors to inpatient psychiatric hospitals and community outpatient clinics. His expertise extends to supporting recovery and return to work for patients dealing with workplace challenges, reflecting a deep commitment to comprehensive patient rehabilitation.
He is adept in cognitive, behavioral, and motivational therapies, employing these in tandem to help patients achieve their goals.
Dr. Chen is a highly trained and experienced psychiatrist specializing in a wide range of mental health disorders, including depression, anxiety, ADHD, and PTSD. With years of experience, he has worked in diverse clinical settings, from emergency rooms and medical floors to inpatient psychiatric hospitals and community outpatient clinics. His expertise extends to supporting recovery and return to work for patients dealing with workplace challenges, reflecting a deep commitment to comprehensive patient rehabilitation.
(626) 317-6477 View (626) 317-6477
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
1 Endorsed
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(424) 361-1839 View (424) 361-1839
Photo of Jamie Plaxco - Jamie Plaxco - Cura Behvaioral Health, Psychiatric Nurse Practitioner, MSN, PMHNP
Jamie Plaxco - Cura Behvaioral Health
Psychiatric Nurse Practitioner, MSN, PMHNP
Santa Monica, CA 90403
Jamie is a board-certified Psychiatric-Mental Health Nurse Practitioner with expertise in treating depression, anxiety, PTSD, trauma, ADHD, substance abuse, OCD, and mood disorders. Jamie’s approach is patient-centered, combining evidence-based care with a deep understanding of the psychological, biological, and social factors influencing mental health. Known for creating a safe, non-judgmental space, Jamie works collaboratively with patients to develop personalized treatment plans that promote healing and well-being.
Jamie is a board-certified Psychiatric-Mental Health Nurse Practitioner with expertise in treating depression, anxiety, PTSD, trauma, ADHD, substance abuse, OCD, and mood disorders. Jamie’s approach is patient-centered, combining evidence-based care with a deep understanding of the psychological, biological, and social factors influencing mental health. Known for creating a safe, non-judgmental space, Jamie works collaboratively with patients to develop personalized treatment plans that promote healing and well-being.
(424) 587-1845 View (424) 587-1845
Photo of Holly Ann Olalia, Psychiatric Nurse Practitioner, PMHNP, DNP
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP, DNP
Online Only
Welcoming New Patients! Holly is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She brings a diverse clinical background, having experience working in inpatient, outpatient, and correctional nursing settings. As a PMHNP, her mission is to be a guiding light for individuals struggling with their mental health by fostering a safe and compassionate space.
Welcoming New Patients! Holly is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She brings a diverse clinical background, having experience working in inpatient, outpatient, and correctional nursing settings. As a PMHNP, her mission is to be a guiding light for individuals struggling with their mental health by fostering a safe and compassionate space.
(747) 350-2162 View (747) 350-2162
Photo of Dr. Waqar Zuberi, Psychiatrist, MD
Dr. Waqar Zuberi
Psychiatrist, MD
Online Only
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy ( CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy ( CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
(424) 358-3282 View (424) 358-3282
Photo of Lillian Matthews, Psychiatric Nurse Practitioner, PMHNPBC, FNP-C
Lillian Matthews
Psychiatric Nurse Practitioner, PMHNPBC, FNP-C
2 Endorsed
Online Only
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental health challenges. Mental health struggles can feel overwhelming, isolating, and exhausting. Whether you are facing anxiety that makes it difficult to function, mood swings that disrupt your day-to-day life, or the lingering effects of past trauma, I want you to know that you don’t have to navigate these challenges alone. Together, we can create a treatment plan tailored to your needs and goals. If you're ready to take the first step, I am here to help.
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental health challenges. Mental health struggles can feel overwhelming, isolating, and exhausting. Whether you are facing anxiety that makes it difficult to function, mood swings that disrupt your day-to-day life, or the lingering effects of past trauma, I want you to know that you don’t have to navigate these challenges alone. Together, we can create a treatment plan tailored to your needs and goals. If you're ready to take the first step, I am here to help.
(888) 673-1944 View (888) 673-1944
Photo of Alexandra Presler, Physician Assistant, MD
Alexandra Presler
Physician Assistant, MD
1 Endorsed
Hermosa Beach, CA 90254
Alexandra uses psychiatric medication minimally and believes that the best outcomes are achieved with a combination of medication and therapy. One her favorite parts of her job is gradually helping people come off medication when appropriate. She also uses acceptance and commitment therapy (ACT) as a therapeutic approach to provide a mindfulness-based and person-centered treatment plan. Alexandra’s work is motivated by curiosity, compassion, and a deep respect for her fellow humans. Her greatest fulfillment comes from witnessing someone feel empowered enough to make a positive change in their life and subsequently reap the rewards.
Alexandra uses psychiatric medication minimally and believes that the best outcomes are achieved with a combination of medication and therapy. One her favorite parts of her job is gradually helping people come off medication when appropriate. She also uses acceptance and commitment therapy (ACT) as a therapeutic approach to provide a mindfulness-based and person-centered treatment plan. Alexandra’s work is motivated by curiosity, compassion, and a deep respect for her fellow humans. Her greatest fulfillment comes from witnessing someone feel empowered enough to make a positive change in their life and subsequently reap the rewards.
(424) 339-2260 View (424) 339-2260
Photo of Cinthia Walker, Psychiatric Nurse Practitioner, PMHNP
Cinthia Walker
Psychiatric Nurse Practitioner, PMHNP
Online Only
Welcoming New Patients! Cinthia is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She offers psychiatric evaluations, individualized treatment plans, and therapeutic interventions to enhance overall well-being. Using the latest evidence-based practices and research, Cinthia treats her clients holistically, compassionately, culturally sensitively, and nonjudgmentally to empower them on their journey to mental wellbeing.
Welcoming New Patients! Cinthia is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She offers psychiatric evaluations, individualized treatment plans, and therapeutic interventions to enhance overall well-being. Using the latest evidence-based practices and research, Cinthia treats her clients holistically, compassionately, culturally sensitively, and nonjudgmentally to empower them on their journey to mental wellbeing.
(424) 377-6963 View (424) 377-6963
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, Psychiatrist, MD
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
North Hollywood, CA 91601
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(323) 968-9177 View (323) 968-9177
Photo of Dr. Sarah Blue, Psychiatrist, MD-BC
Dr. Sarah Blue
Psychiatrist, MD-BC
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(619) 815-7735 View (619) 815-7735
Photo of Dr. Daniel Simons - LifeStance Health, Psychiatrist, MD
LifeStance Health
Psychiatrist, MD
Culver City, CA 90232
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(424) 688-7961 View (424) 688-7961
Photo of Dema Bitar, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Dema Bitar
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
1 Endorsed
Serves Area
Have you been struggling with anxiety, depression, or attention issues? Dema is a Arabic and English speaking, board-certified Psychiatry PMHNP. She helps people improve their mental wellness and productivity. She specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. She provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more.
Have you been struggling with anxiety, depression, or attention issues? Dema is a Arabic and English speaking, board-certified Psychiatry PMHNP. She helps people improve their mental wellness and productivity. She specializes in Anxiety, Depression, ADHD, PTSD, Bipolar, and more. She provides modern treatment options through lifestyle improvement, medications, natural options, therapy, and more.
(949) 776-0607 View (949) 776-0607

See more therapy options for Northridge

FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)

What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.

Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.