Sleep or Insomnia Psychiatrists in Long Beach, CA
Growing up in Los Angeles as a first generation Asian American, Esther understands the significance of how a person’s racial, cultural, economic, and sexual identity affects their mental health care. Esther advocates for cultivating a generation of culturally sensitive and knowledgeable providers. She is a strong advocate for making premium mental health care accessible and affordable.
Growing up in Los Angeles as a first generation Asian American, Esther understands the significance of how a person’s racial, cultural, economic, and sexual identity affects their mental health care. Esther advocates for cultivating a generation of culturally sensitive and knowledgeable providers. She is a strong advocate for making premium mental health care accessible and affordable.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Rachael incorporates mindfulness-based strategies into her care and specializes in treating depression, anxiety, and obsessive-compulsive disorder (OCD). She has experience in both inpatient and outpatient psychiatry, where she has witnessed how the right support, whether through therapy, lifestyle, interventions, or medication, can transform lives. These experiences inspired her to dedicate her career to helping patients feel understood, supported, and empowered in their healing.
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
Alexa Lee is a board-certified psychiatric mental health nurse practitioner who takes a holistic, person-centered approach to care. She thoughtfully considers each patient’s mental, physical, emotional, and social experiences to create individualized, high-quality treatment plans. Alexa also values the role of spirituality in all forms and practices as an important element of healing and overall well-being.
She provides thoughtful and individualized care for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), bipolar disorder, and insomnia.
Shira Crohn is a board-certified physician assistant specializing in psychiatric care. She values building relationships with her patients by taking time to get to know them and understand their unique needs.
She provides thoughtful and individualized care for conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), bipolar disorder, and insomnia.
Shira Crohn is a board-certified physician assistant specializing in psychiatric care. She values building relationships with her patients by taking time to get to know them and understand their unique needs.
When anxiety keeps your mind racing, depression drains your motivation, or panic and sleep problems disrupt your daily life, it can feel exhausting and discouraging.
I provide compassionate, comprehensive psychiatric care that combines evidence-based medication management with psychotherapy and thorough evaluation. I treat anxiety, depression, eating disorders, sleep issues, stress, and panic, using a holistic, patient-centered approach focused on trust and personalized treatment planning.
When anxiety keeps your mind racing, depression drains your motivation, or panic and sleep problems disrupt your daily life, it can feel exhausting and discouraging.
I provide compassionate, comprehensive psychiatric care that combines evidence-based medication management with psychotherapy and thorough evaluation. I treat anxiety, depression, eating disorders, sleep issues, stress, and panic, using a holistic, patient-centered approach focused on trust and personalized treatment planning.
Rimisha Lal is a board-certified psychiatric mental health nurse practitioner dedicated to providing compassionate, evidence-based care that supports individuals on their path to emotional well-being. She was inspired to pursue a career in mental health after witnessing how access to compassionate, effective treatment can transform lives.
Rimisha Lal is a board-certified psychiatric mental health nurse practitioner dedicated to providing compassionate, evidence-based care that supports individuals on their path to emotional well-being. She was inspired to pursue a career in mental health after witnessing how access to compassionate, effective treatment can transform lives.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Dr. Joshua Flatow is the founder of Pacific Mind Health and a board-certified psychiatrist. Dr. Flatow provides a compassionate, holistic approach to patient care. He is certified in transcranial magnetic stimulation (TMS), deep-brain theta stimulation, and ketamine infusions. Dr. Flatow is committed to excellence and positive patient outcomes. He has experience in crisis stabilization, medication management, psychotherapy, and substance abuse treatment.
Sean was inspired to pursue a career in psychiatry after witnessing how many people struggle in silence and how life-changing the right support can be. He is motivated by seeing individuals regain stability, confidence, and control in their lives through a combination of personalized treatment and genuine connection.
Sean was inspired to pursue a career in psychiatry after witnessing how many people struggle in silence and how life-changing the right support can be. He is motivated by seeing individuals regain stability, confidence, and control in their lives through a combination of personalized treatment and genuine connection.
Pacific Mind Health is a Southern California–based mental health practice dedicated to compassionate, evidence-based care. Founded in 2018 by psychiatrist Dr. Joshua Flatow, MD, our practice serves diverse communities across Los Angeles and Orange County, with locations in Long Beach, West Los Angeles, and Irvine, as well as telepsychiatry services available throughout California.
Pacific Mind Health is a Southern California–based mental health practice dedicated to compassionate, evidence-based care. Founded in 2018 by psychiatrist Dr. Joshua Flatow, MD, our practice serves diverse communities across Los Angeles and Orange County, with locations in Long Beach, West Los Angeles, and Irvine, as well as telepsychiatry services available throughout California.
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
As a provider at Bonmente, Lizette treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Lizette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She combines evidence-based practices with coping strategies and personal growth techniques and works collaboratively with her clients to build resilience, enhance mental well-being, and promote long-term wellness. Her approach is grounded in compassion and a commitment to fostering personal growth, helping individuals feel more confident.
As a provider at Bonmente, Lizette treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Lizette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She combines evidence-based practices with coping strategies and personal growth techniques and works collaboratively with her clients to build resilience, enhance mental well-being, and promote long-term wellness. Her approach is grounded in compassion and a commitment to fostering personal growth, helping individuals feel more confident.
Psychiatric patients want to feel heard, understood, & supported. am a compassionate and skilled Psychiatric Nurse Practitioner committed to improving mental health and well-being. My extensive background encompasses a diverse range of clinical settings, where I have provided comprehensive psychiatric assessments, developed individualized treatment plans, and delivered evidence-based interventions for patients with SMI : Major
depressive disorder, bipolar disorder, schizophrenia, anxiety disorderPsychiatric patients want to feel heard, understood, and supported without stigma, as well as other distressing symptoms to regain control.
Psychiatric patients want to feel heard, understood, & supported. am a compassionate and skilled Psychiatric Nurse Practitioner committed to improving mental health and well-being. My extensive background encompasses a diverse range of clinical settings, where I have provided comprehensive psychiatric assessments, developed individualized treatment plans, and delivered evidence-based interventions for patients with SMI : Major
depressive disorder, bipolar disorder, schizophrenia, anxiety disorderPsychiatric patients want to feel heard, understood, and supported without stigma, as well as other distressing symptoms to regain control.
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
Dr. Han "Hannah" Nguyen works with children, adolescents, and adults experiencing depression, anxiety, ADHD, bipolar disorder, OCD, trauma, psychosis, substance use disorders, and neurodevelopmental conditions, such as autism spectrum disorder and intellectual disability. Her ideal clients are seeking compassionate, culturally informed care and want to better understand their challenges, improve daily functioning, strengthen relationships, and build a more fulfilling life.
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
As a provider at Bonmente, Amanda treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Amanda is a board-certified Psychiatric Mental Health Nurse Practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Amanda is committed to providing compassionate, culturally sensitive, and nonjudgmental care utilizing the latest research and evidence-based practices. She approaches mental health care with expertise, empathy, and a robust understanding of complex patient needs. She has a deep passion for mental health and specializes in med management.
As a provider at Bonmente, Amanda treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Amanda is a board-certified Psychiatric Mental Health Nurse Practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Amanda is committed to providing compassionate, culturally sensitive, and nonjudgmental care utilizing the latest research and evidence-based practices. She approaches mental health care with expertise, empathy, and a robust understanding of complex patient needs. She has a deep passion for mental health and specializes in med management.
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
As a provider at Bonmente, Lauren treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Lauren is a board-certified nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Dual licensed in pediatrics and psychiatric mental health, Lauren has a decade of experience as a nurse practitioner. She delivers integrative, whole-person care that addresses physical, emotional, and psychological needs. Her diverse background enhances her ability to support children, adolescents, and families navigating complex behavioral health challenges.
As a provider at Bonmente, Lauren treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Lauren is a board-certified nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Dual licensed in pediatrics and psychiatric mental health, Lauren has a decade of experience as a nurse practitioner. She delivers integrative, whole-person care that addresses physical, emotional, and psychological needs. Her diverse background enhances her ability to support children, adolescents, and families navigating complex behavioral health challenges.
I am a dedicated and compassionate, board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP). The majority of my nursing career has been in high-acuity psychiatric settings, including psychiatric emergency, crisis stabilization, and inpatient behavioral health. I initially started in the Emergency Department as a new graduate nurse, where I realized that what truly resonated with me was the mental health aspect of patient care. Throughout my psychiatric nursing career, I’ve worked with diverse populations from pediatrics to geriatrics, managing complex psychiatric and co-occurring disorders, etc
I am a dedicated and compassionate, board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP). The majority of my nursing career has been in high-acuity psychiatric settings, including psychiatric emergency, crisis stabilization, and inpatient behavioral health. I initially started in the Emergency Department as a new graduate nurse, where I realized that what truly resonated with me was the mental health aspect of patient care. Throughout my psychiatric nursing career, I’ve worked with diverse populations from pediatrics to geriatrics, managing complex psychiatric and co-occurring disorders, etc
Mae Caragay is a certified physician assistant, with extensive experience in family medicine, addiction medicine, and psychiatry. Mae works with patients to create a treatment plan centered around collaboration and empathy in order to provide the highest quality of care.
Mae Caragay is a certified physician assistant, with extensive experience in family medicine, addiction medicine, and psychiatry. Mae works with patients to create a treatment plan centered around collaboration and empathy in order to provide the highest quality of care.
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
See more therapy options for Long Beach
Nearby Sleep or Insomnia Psychiatrists Searches for Long Beach
- Bellflower
- Carson
- Cerritos
- Cypress
- Lakewood
- Lomita
- Los Alamitos
- Paramount
- Rancho Palos Verdes
- San Pedro
- Seal Beach
- Signal Hill
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.