Sleep or Insomnia Psychiatrists in Lakewood, CA
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
I am a Board-Certified Adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I specialize in treating a variety of psychiatric disorders, including depression, anxiety, bipolar disorder, attention deficit disorder, and obsessive-compulsive disorder. My primary focus is on pharmacotherapy to support mental health treatment.
I completed my Bachelor of Nursing in 2005 and my Master of Science in Nursing in 2012, both at California State University, Long Beach. I graduated with honors and am proud to be a member of Sigma Theta Tau International Honor Society, reflecting my dedication to providing high-quality care.
I am a Board-Certified Adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I specialize in treating a variety of psychiatric disorders, including depression, anxiety, bipolar disorder, attention deficit disorder, and obsessive-compulsive disorder. My primary focus is on pharmacotherapy to support mental health treatment.
I completed my Bachelor of Nursing in 2005 and my Master of Science in Nursing in 2012, both at California State University, Long Beach. I graduated with honors and am proud to be a member of Sigma Theta Tau International Honor Society, reflecting my dedication to providing high-quality care.
I work with adults experiencing anxiety, depression, ADHD, trauma, PTSD, substance use concerns, mood disorders, and other mental health challenges. Many people come to me feeling overwhelmed, stuck, or unsure where to begin. Whether you're seeking treatment for the first time or returning after previous care, I provide a welcoming, judgment-free space where we work together to understand what's happening, develop a personalized treatment plan, and help you move toward lasting improvement.
I work with adults experiencing anxiety, depression, ADHD, trauma, PTSD, substance use concerns, mood disorders, and other mental health challenges. Many people come to me feeling overwhelmed, stuck, or unsure where to begin. Whether you're seeking treatment for the first time or returning after previous care, I provide a welcoming, judgment-free space where we work together to understand what's happening, develop a personalized treatment plan, and help you move toward lasting improvement.
Villa treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
Villa treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Villa is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is a compassionate bilingual Spanish-English specialist with deep experience in community psychiatry. Regardless of the complexity of the issue, Dr. Villa prioritizes personalized understanding of the diverse needs of her clients. “Mental health challenges don’t define who we are," she says. "I work hard to understand the entire person so we can find solutions together.”
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Medcom Psychiatry & Mental Health Services
Psychiatric Nurse Practitioner, PMHNP, FNP, DNP
1 Endorsed
Lakewood, CA 90712
We treat various mental disorders, including Anxiety disorder, Attention deficit hyperactive disorder (ADD/ADHD), Bipolar Disorder (Manic/Depressive), Insomnia/ Sleep problems, Schizophrenia and other Psychotic disorders, post-traumatic stress disorder, Major depressive disorder, Mental health Counseling, Emotional Support Animal Letter, Alcohol & Substance
Medcom Psychiatry & Mental Health Services (MPMHS) is an outpatient integrative psychiatry practice that utilizes a holistic, patient-focused approach to health and wellness. It aims to rebalance mental, emotional, functional, spiritual, social, and community functioning through medication management, psychotherapy, and other mental health services.
We treat various mental disorders, including Anxiety disorder, Attention deficit hyperactive disorder (ADD/ADHD), Bipolar Disorder (Manic/Depressive), Insomnia/ Sleep problems, Schizophrenia and other Psychotic disorders, post-traumatic stress disorder, Major depressive disorder, Mental health Counseling, Emotional Support Animal Letter, Alcohol & Substance
Medcom Psychiatry & Mental Health Services (MPMHS) is an outpatient integrative psychiatry practice that utilizes a holistic, patient-focused approach to health and wellness. It aims to rebalance mental, emotional, functional, spiritual, social, and community functioning through medication management, psychotherapy, and other mental health services.
Riz treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Riz Ahmad, known as Dr. Riz, is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Originally from New York, Dr. Riz grew up in a Pakistani-American family of 70+ first-degree relatives, an experience that piqued his interest in interpersonal relationships and human psychology. He is the recipient of multiple awards for excellence in psychiatric care and leadership and is known for bringing an unassuming familiarity in his everyday interactions
Riz treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Riz Ahmad, known as Dr. Riz, is a board-certified psychiatrist at Bonmente, a mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Originally from New York, Dr. Riz grew up in a Pakistani-American family of 70+ first-degree relatives, an experience that piqued his interest in interpersonal relationships and human psychology. He is the recipient of multiple awards for excellence in psychiatric care and leadership and is known for bringing an unassuming familiarity in his everyday interactions
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
As a provider at Bonmente, Carmela treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
As a provider at Bonmente, Carmela treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
As a provider at Bonmente, Vides treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Vides is a board-certified psychiatric nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for providing compassionate, evidence-based mental health care that employs a client-centered approach and integrates medication management with therapy. Her empathetic approach provides clients a safe, supportive space that nurtures strong therapeutic relationships and optimizes mental health outcomes.
As a provider at Bonmente, Vides treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Vides is a board-certified psychiatric nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for providing compassionate, evidence-based mental health care that employs a client-centered approach and integrates medication management with therapy. Her empathetic approach provides clients a safe, supportive space that nurtures strong therapeutic relationships and optimizes mental health outcomes.
As a provider at Bonmente, Mattison treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Mattison is a board-certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Mattison’s goal with every client is to co-create a therapeutic relationship based on trust. She considers the individual holistically when assessing mental health needs and values collaboration in pursuit of psychological growth. Mattison is as compassionate as she is knowledgeable, allowing clients to feel understood, validated, and supported.
As a provider at Bonmente, Mattison treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Mattison is a board-certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Mattison’s goal with every client is to co-create a therapeutic relationship based on trust. She considers the individual holistically when assessing mental health needs and values collaboration in pursuit of psychological growth. Mattison is as compassionate as she is knowledgeable, allowing clients to feel understood, validated, and supported.
I specialize in managing a wide array of mental health conditions, including depression, anxiety, adjustment disorders, bipolar disorder, insomnia, OCD, PTSD, ODD, and ADHD.
My approach to providing mental healthcare is characterized by a holistic, evidence-based, and patient-centered methodology. I use the biopsychosocial model, a theoretical approach to treating patients. My goal is to integrate medication, therapy, and lifestyle interventions to address all aspects of well-being.
I specialize in managing a wide array of mental health conditions, including depression, anxiety, adjustment disorders, bipolar disorder, insomnia, OCD, PTSD, ODD, and ADHD.
My approach to providing mental healthcare is characterized by a holistic, evidence-based, and patient-centered methodology. I use the biopsychosocial model, a theoretical approach to treating patients. My goal is to integrate medication, therapy, and lifestyle interventions to address all aspects of well-being.
healthPiper was created by top clinicians to be treatment that we would trust with our families. There is no treatment that compares: we average 4.98 on reviews.io. We guarantee appointments that are within 2 days, and often it is faster. Every clinician is hand-picked for top-training, kindness, and expertise, and responds to clients 365 days a year. People describe us better than anything they imagined existed, and they tell their family and friends. Most of our clients come by word of mouth. If you use insurance, it will automatically be applied for your medications, which you can buy from any pharmacy you choose.
healthPiper was created by top clinicians to be treatment that we would trust with our families. There is no treatment that compares: we average 4.98 on reviews.io. We guarantee appointments that are within 2 days, and often it is faster. Every clinician is hand-picked for top-training, kindness, and expertise, and responds to clients 365 days a year. People describe us better than anything they imagined existed, and they tell their family and friends. Most of our clients come by word of mouth. If you use insurance, it will automatically be applied for your medications, which you can buy from any pharmacy you choose.
Feeling overwhelmed by emotions , behavior challenges, or life changes can be exhausting for you , your teen , or your child . it's normal to want guidance , support , and practical tools that make a real difference. You deserve to feel understood, confident , and capable of handling life's demands. I provide compassionate care that meets you where you are and helps you or your loved ones build balance , resilience , and lasting growth.
Feeling overwhelmed by emotions , behavior challenges, or life changes can be exhausting for you , your teen , or your child . it's normal to want guidance , support , and practical tools that make a real difference. You deserve to feel understood, confident , and capable of handling life's demands. I provide compassionate care that meets you where you are and helps you or your loved ones build balance , resilience , and lasting growth.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
I work with adults dealing with ADHD, anxiety, trauma, PTSD, sleep issues, and substance use who want clear, practical help—not guesswork.
I provide psychiatric evaluations, medication management, and focused follow-up care, using evidence-based strategies and a trauma-informed approach.
I work with adults dealing with ADHD, anxiety, trauma, PTSD, sleep issues, and substance use who want clear, practical help—not guesswork.
I provide psychiatric evaluations, medication management, and focused follow-up care, using evidence-based strategies and a trauma-informed approach.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
My name is Tiffany Spearman and I am a Board Certified Psychiatric/Mental Health Nurse Practitioner specializing in medication management and behavioral therapy. Dealing with mental health issues can be a scary and challenging task. It becomes an even bigger challenge trying to find a provider that takes a progressive, yet holistic approach to managing your mental health. My focus is improving mental health and quality of life. My goal is to provide authentic and non-judgmental care, while keeping your best interest at the forefront.
My name is Tiffany Spearman and I am a Board Certified Psychiatric/Mental Health Nurse Practitioner specializing in medication management and behavioral therapy. Dealing with mental health issues can be a scary and challenging task. It becomes an even bigger challenge trying to find a provider that takes a progressive, yet holistic approach to managing your mental health. My focus is improving mental health and quality of life. My goal is to provide authentic and non-judgmental care, while keeping your best interest at the forefront.
See more therapy options for Lakewood
Nearby Sleep or Insomnia Psychiatrists Searches for Lakewood
- Bellflower
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- Downey
- Long Beach
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- Lynwood
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FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.