Cognitive Behavioral (CBT) Psychiatrists in Laguna Hills, CA

Photo of Isaac Lee, Psychiatric Nurse Practitioner, PMHNP
Isaac Lee
Psychiatric Nurse Practitioner, PMHNP
Laguna Hills, CA 92653
I believe in a holistic approach to mental healthcare that involves healing not just the mind but the body and spirit as well. I love working with my clients to ensure that together, we can figure out how to reach their maximum potential.
I believe in a holistic approach to mental healthcare that involves healing not just the mind but the body and spirit as well. I love working with my clients to ensure that together, we can figure out how to reach their maximum potential.
(949) 666-2798 View (949) 666-2798
Photo of Andrea Carasquero, Psychiatric Nurse Practitioner, MSN, PMHNP-C, ANP-BC
Andrea Carasquero
Psychiatric Nurse Practitioner, MSN, PMHNP-C, ANP-BC
1 Endorsed
Online Only
Whole Hearts Clinic our providers specialize in the care of patients with depression, anxiety, ADHD assessment, bipolar, schizophrenia, substance abuse including medication management with ketamine for treatment resistant depression, Suboxone for Opioid use disorder, Naltrexone for Alcohol use. These are uncertain times! You know you could use some support, you want to feel better, so you came to this website. Congratulations on taking the first step. However, you've been scrolling the pages on this site for a while and every clinician is beginning to look the same, and just know my focus is always on you and your health care needs.
Whole Hearts Clinic our providers specialize in the care of patients with depression, anxiety, ADHD assessment, bipolar, schizophrenia, substance abuse including medication management with ketamine for treatment resistant depression, Suboxone for Opioid use disorder, Naltrexone for Alcohol use. These are uncertain times! You know you could use some support, you want to feel better, so you came to this website. Congratulations on taking the first step. However, you've been scrolling the pages on this site for a while and every clinician is beginning to look the same, and just know my focus is always on you and your health care needs.
(949) 649-8166 View (949) 649-8166
Photo of Paul Chung - Sensible Care, Psychiatrist, MD
Sensible Care
Psychiatrist, MD
Laguna Hills, CA 92653
Everyone's story is different, but there are research-based tools to help you write that story. Our team of exceptional behavioral health providers offers expertise on challenges big and small. Receive care in-person or online in just 2-3 days. We have support staff that helps our patients navigate their care, handle insurance, and whom can provide copay clarity from the start.
Everyone's story is different, but there are research-based tools to help you write that story. Our team of exceptional behavioral health providers offers expertise on challenges big and small. Receive care in-person or online in just 2-3 days. We have support staff that helps our patients navigate their care, handle insurance, and whom can provide copay clarity from the start.
(714) 759-5358 View (714) 759-5358
Photo of Jordan Blaine Udeshi, Psychiatric Nurse Practitioner, PMHNP
Jordan Blaine Udeshi
Psychiatric Nurse Practitioner, PMHNP
Online Only
Welcoming New Patients! Jordan is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She believes in a collaborative, low-pressure approach that integrates psychoeducation, coaching, medication management, and supportive therapy. She appreciates the unique strengths of individuals and works with clients to leverage those strengths in new productive ways.
Welcoming New Patients! Jordan is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She believes in a collaborative, low-pressure approach that integrates psychoeducation, coaching, medication management, and supportive therapy. She appreciates the unique strengths of individuals and works with clients to leverage those strengths in new productive ways.
(949) 264-5219 View (949) 264-5219
Photo of Stephany Lavigne - Stephany Lavigne - Anew Era TMS & Psychiatry, Psychiatric Nurse Practitioner, DNP
Stephany Lavigne - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, DNP
Laguna Hills, CA 92653
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
(714) 477-1076 View (714) 477-1076
Photo of Keeban Nam, Psychiatrist, MD
Keeban Nam
Psychiatrist, MD
Online Only
We provide top-quality comprehensive mental health services to help you foster the life you never thought possible. Our team of psychiatrists, nurse practitioners, psychologists, therapists, and tele-behavioral health clinicians are skilled in treating children and adults dealing with ADHD, addiction, anxiety, and depression, among many other conditions. As a client-focused center, we collaborate with your clinical providers to maximize your treatment outcome and to help you reach your greatest potential.
We provide top-quality comprehensive mental health services to help you foster the life you never thought possible. Our team of psychiatrists, nurse practitioners, psychologists, therapists, and tele-behavioral health clinicians are skilled in treating children and adults dealing with ADHD, addiction, anxiety, and depression, among many other conditions. As a client-focused center, we collaborate with your clinical providers to maximize your treatment outcome and to help you reach your greatest potential.
(949) 506-4921 View (949) 506-4921
Photo of Christine J Kim, Psychiatric Nurse Practitioner, PMHNP
Christine J Kim
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am a board certified psychiatric mental health nurse practitioner. I earned my Masters of Science in Nursing degree at UCLA and a post-master's certificate as a psychiatric mental health nurse practitioner at California State University, Long Beach. I enjoy treating children, adolescents, and adults, and also speak fluent Korean.
I am a board certified psychiatric mental health nurse practitioner. I earned my Masters of Science in Nursing degree at UCLA and a post-master's certificate as a psychiatric mental health nurse practitioner at California State University, Long Beach. I enjoy treating children, adolescents, and adults, and also speak fluent Korean.
(949) 979-4980 View (949) 979-4980
Photo of Tiffany Nix - Tiffany Nix - Anew Era TMS & Psychiatry, Psychiatric Nurse Practitioner, PMHN, RN
Tiffany Nix - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, PMHN, RN
Laguna Hills, CA 92653
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Tiffany Nix is a Southern California-born native. A licensed and board-certified Psychiatric Mental Health Nurse practitioner across the lifespan. Graduating from the Cal State University of Long Beach. Tiffany believes in creating a safe, honest and therapeutic relationship with her clients. Specializing in child/adolescent and adult treatment in but not limited to anxiety, depression, Bipolar, schizophrenia, dual diagnosis, and certified in Transcranial Magnetic Stimulation treatment.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Tiffany Nix is a Southern California-born native. A licensed and board-certified Psychiatric Mental Health Nurse practitioner across the lifespan. Graduating from the Cal State University of Long Beach. Tiffany believes in creating a safe, honest and therapeutic relationship with her clients. Specializing in child/adolescent and adult treatment in but not limited to anxiety, depression, Bipolar, schizophrenia, dual diagnosis, and certified in Transcranial Magnetic Stimulation treatment.
(949) 731-6973 View (949) 731-6973
Romy Armiger - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Laguna Hills, CA 92653
Romy is a board-certified Psychiatric Mental Health Nurse Practitioner with a master’s degree in nursing from MGH Institute of Health Professions in Boston. With four years of experience in psychiatry across diverse settings—including residential, inpatient, outpatient, emergency, and community outreach—Romy brings a collaborative and holistic approach to mental health care.
Romy is a board-certified Psychiatric Mental Health Nurse Practitioner with a master’s degree in nursing from MGH Institute of Health Professions in Boston. With four years of experience in psychiatry across diverse settings—including residential, inpatient, outpatient, emergency, and community outreach—Romy brings a collaborative and holistic approach to mental health care.
(512) 229-9844 View (512) 229-9844
Photo of Kris Ancho, Psychiatric Nurse Practitioner, PMHNP, BC
Kris Ancho
Psychiatric Nurse Practitioner, PMHNP, BC
Laguna Hills, CA 92653
Kristoffer A. Ancho is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) by the American Nurses Credentialing Center (ANCC). He is a master’s prepared nurse practitioner with 10 years of experience as a psychiatric nurse. He has extensive experience caring for geriatrics, adults, adolescents, and children suffering from mental illness at Sharp Mesa Vista Hospital. He also provided care for veterans at the VA San Diego’s Neuromodulation Clinic. He is experienced with repetitive Transcranial Magnetic Stimulation (rTMS), Esketamine (Spravato), and IV Ketamine infusion.
Kristoffer A. Ancho is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) by the American Nurses Credentialing Center (ANCC). He is a master’s prepared nurse practitioner with 10 years of experience as a psychiatric nurse. He has extensive experience caring for geriatrics, adults, adolescents, and children suffering from mental illness at Sharp Mesa Vista Hospital. He also provided care for veterans at the VA San Diego’s Neuromodulation Clinic. He is experienced with repetitive Transcranial Magnetic Stimulation (rTMS), Esketamine (Spravato), and IV Ketamine infusion.
(858) 293-1562 View (858) 293-1562
Photo of Mohammed Ahmed, Psychiatrist, MD
Mohammed Ahmed
Psychiatrist, MD
Laguna Hills, CA 92653
He was the first to investigate the neurological phenomenon of cognitive anosognosia in veterans with mild TBI.
Symptoms such as depression and anxiety can be caused by chemical imbalances in a person’s brain. Medications can relieve these symptoms by changing brain chemicals that influence mood and thought patterns. Because every individual responds differently to every medication, a specialized neuropsychiatrist is the best equipped to prescribe and manage drug therapy. At Kaizen, our neuropsychiatrist considers the whole patient, including symptom and medication history. Dr. Ahmed also has a strong background with military, veteran, and active-duty patients suffering from PTSD, MDD, or Generalized Anxiety.
He was the first to investigate the neurological phenomenon of cognitive anosognosia in veterans with mild TBI.
Symptoms such as depression and anxiety can be caused by chemical imbalances in a person’s brain. Medications can relieve these symptoms by changing brain chemicals that influence mood and thought patterns. Because every individual responds differently to every medication, a specialized neuropsychiatrist is the best equipped to prescribe and manage drug therapy. At Kaizen, our neuropsychiatrist considers the whole patient, including symptom and medication history. Dr. Ahmed also has a strong background with military, veteran, and active-duty patients suffering from PTSD, MDD, or Generalized Anxiety.
(844) 417-7209 View (844) 417-7209
Photo of Dr. Mottsin Thomas, Psychiatrist, MD
Dr. Mottsin Thomas
Psychiatrist, MD
Online Only
Thomas uses CBT along with other evidence-based approaches, selecting methods that best align with your goals, symptoms, and comfort level.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
Thomas uses CBT along with other evidence-based approaches, selecting methods that best align with your goals, symptoms, and comfort level.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
(657) 256-5949 View (657) 256-5949
Photo of John Anthony Chua Diya - John Anthony Diya - Anew Era TMS & Psychiatry, Psychiatric Nurse Practitioner, PMHNP
John Anthony Diya - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Laguna Hills, CA 92653
John Anthony Diya is a board-certified Psychiatric Mental Health NP, certified by the American Nurses Credentialing Center. He graduated from Charles R. Drew University. He has over 9 years of experience in providing psychiatric care to patients of all ages. He began his career in healthcare as a Registered Nurse working in both the inpatient and outpatient settings.
John Anthony Diya is a board-certified Psychiatric Mental Health NP, certified by the American Nurses Credentialing Center. He graduated from Charles R. Drew University. He has over 9 years of experience in providing psychiatric care to patients of all ages. He began his career in healthcare as a Registered Nurse working in both the inpatient and outpatient settings.
(657) 385-7024 View (657) 385-7024
Photo of Mottsin Thomas - Bonmente, Psychiatrist, MD
Bonmente
Psychiatrist, MD
Online Only
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
(714) 942-4536 View (714) 942-4536
Photo of Sandhya R Gudapati - Sunny Hills Medical Center, Psychiatrist, MD, MBA
Sunny Hills Medical Center
Psychiatrist, MD, MBA
Laguna Hills, CA 92653
Welcome to Sunny Hills Behavioral HeaIth. If you or loved ones are struggling with depression, anxiety, focus, attention problems, ability to advance in your career, or other issues affecting relationships, you are at the right place to make positive changes. Dr. Gudapati uses an interactive, solution-focused approach that is tailored to each client. Dr. Gudapati provides therapy for behavioral and emotional issues such as depression, anxiety, anger management, bipolar disorders, and mood disorders. Dr. Gudapati is also a certified TMS (transcranial magnetic stimulation) physician for treatment of depression.
Welcome to Sunny Hills Behavioral HeaIth. If you or loved ones are struggling with depression, anxiety, focus, attention problems, ability to advance in your career, or other issues affecting relationships, you are at the right place to make positive changes. Dr. Gudapati uses an interactive, solution-focused approach that is tailored to each client. Dr. Gudapati provides therapy for behavioral and emotional issues such as depression, anxiety, anger management, bipolar disorders, and mood disorders. Dr. Gudapati is also a certified TMS (transcranial magnetic stimulation) physician for treatment of depression.
(714) 786-5084 View (714) 786-5084
Photo of Mottsin Thomas - Bonmente, Psychiatrist, MD
Bonmente
Psychiatrist, MD
Online Only
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward
Our providers offer testing and diagnosis, medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward
(949) 676-2566 View (949) 676-2566
Photo of Terry Eagan - Dr. Terry Eagan - Anew Era TMS & Psychiatry, Psychiatrist, MD
Dr. Terry Eagan brings to Anew Era TMS & Psychiatry an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
Dr. Terry Eagan brings to Anew Era TMS & Psychiatry an extensive body of professional experience in the field of psychiatry, encompassing both his clinical private practice and multiple Medical Director positions where he provides medical and psychiatric oversight of mental health treatment centers. Dr. Eagan’s diverse background includes the founding of various institutes that focus on providing specialized and innovative treatment for a variety of psychiatric disorders.
(657) 366-5804 View (657) 366-5804
Photo of Carmela Zaragoza, Psychiatric Nurse Practitioner, PMHNP
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Online Only
Carmela incorporates CBT along with other therapeutic modalities, selecting the approach that best matches client goals, pace, and individual needs.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
Carmela incorporates CBT along with other therapeutic modalities, selecting the approach that best matches client goals, pace, and individual needs.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
(909) 365-2133 View (909) 365-2133
Photo of Tiffany Nix - Tiffany Nix - Anew Era TMS & Psychiatry, Psychiatric Nurse Practitioner, PMHNP
Tiffany Nix - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Laguna Hills, CA 92653
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Tiffany Nix is a Southern California born native. A licensed and board certified Psychiatric Mental Health Nurse practitioner across the lifespan. Graduating from Cal State University of Long Beach. Tiffany believes in creating a safe, honest and therapeutic relationship with her clients. Specializing in child/adolescent and adult treatment in but not limited to anxiety, depression, Bipolar, ADHD, schizophrenia, dual diagnosis and certified in Transcranial Magnetic Stimulation treatment.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Tiffany Nix is a Southern California born native. A licensed and board certified Psychiatric Mental Health Nurse practitioner across the lifespan. Graduating from Cal State University of Long Beach. Tiffany believes in creating a safe, honest and therapeutic relationship with her clients. Specializing in child/adolescent and adult treatment in but not limited to anxiety, depression, Bipolar, ADHD, schizophrenia, dual diagnosis and certified in Transcranial Magnetic Stimulation treatment.
(949) 828-1972 View (949) 828-1972
Photo of Priti Bhardwaj - Dr Priti Bhardwaj - Anew Era TMS & Psychiatry, Psychiatrist, MD
Dr. Priti Bhardwaj is an experienced psychiatrist working in collaboration with Anew Era TMS and Psychiatry in Los Angeles and Orange Counties. If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS, our priority is patient care and comfort driven by a personalized treatment plan. Dr. Bhardwaj maintains a safe, welcoming, and non-judgmental environment, ensuring patients feel comfortable discussing their concerns.
Dr. Priti Bhardwaj is an experienced psychiatrist working in collaboration with Anew Era TMS and Psychiatry in Los Angeles and Orange Counties. If you or a loved one are struggling with a mental illness, Anew Era TMS can provide excellent quality psychiatric treatment and TMS therapy for depression, anxiety, PTSD, OCD, post-partum, tinnitus, or chronic migraines. At Anew Era TMS, our priority is patient care and comfort driven by a personalized treatment plan. Dr. Bhardwaj maintains a safe, welcoming, and non-judgmental environment, ensuring patients feel comfortable discussing their concerns.
(949) 828-2417 View (949) 828-2417

See more therapy options for Laguna Hills

FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)

What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.

Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.