Mindfulness-Based (MBCT) Psychiatrists in La Crescenta, CA
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Dr. Bandi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. He combines medication management with evidence-based therapies like CBT and DBT to provide compassionate, patient-centered treatment that promotes healing, resilience, and long-term emotional well-being. Dr. Bandi earned his MD from Creighton University and completed residency at George Washington University and Harvard-BIDMC.
Dr. Bandi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. He combines medication management with evidence-based therapies like CBT and DBT to provide compassionate, patient-centered treatment that promotes healing, resilience, and long-term emotional well-being. Dr. Bandi earned his MD from Creighton University and completed residency at George Washington University and Harvard-BIDMC.
Welcome New Patients! Claudette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She earned her Master’s degree from Yale and has specialized in women’s mental health for more than a decade. As a certified Menopause Society provider, she offers warm, evidence-based care and sees it as a privilege to help women navigate every stage of life with confidence and improved mental well-being.
Welcome New Patients! Claudette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She earned her Master’s degree from Yale and has specialized in women’s mental health for more than a decade. As a certified Menopause Society provider, she offers warm, evidence-based care and sees it as a privilege to help women navigate every stage of life with confidence and improved mental well-being.
More Psychiatrists Nearby
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
I am currently an outpatient provider with experience in treating a number of psychiatric conditions, including substance abuse and behavioral addictions. In terms of an ideal patient, at our practice we strive to treat the patient as a whole and believe in the biologic, psychologic, social, and spiritual approach. As such, an idea patient would be willing to discuss each aspect. While I do prescribe medications, I try to minimize these through use of the other approaches. Of note, as I do outpatient office-based care, I do not provide 24/7 care.
Melody Zolfaghari
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
10 Endorsed
Woodland Hills, CA 91367
As a board-certified psychiatric nurse practitioner, I bring a blend of clinical expertise, compassion, and cultural competence to my practice. With a deep understanding that mental health is intricately connected to one's overall well-being, I approach each individual holistically, recognizing the interconnectedness of mind, body, and spirit. One of my core beliefs is that effective mental health care must be culturally sensitive and tailored to the unique needs and backgrounds of each individual. I actively engage with diverse communities, seeking to understand and respect their cultural beliefs, values, and practices.
As a board-certified psychiatric nurse practitioner, I bring a blend of clinical expertise, compassion, and cultural competence to my practice. With a deep understanding that mental health is intricately connected to one's overall well-being, I approach each individual holistically, recognizing the interconnectedness of mind, body, and spirit. One of my core beliefs is that effective mental health care must be culturally sensitive and tailored to the unique needs and backgrounds of each individual. I actively engage with diverse communities, seeking to understand and respect their cultural beliefs, values, and practices.
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Zuberi employs a holistic approach to treatment, integrating medication management with psychotherapy techniques such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR).
Welcoming New Patients! Dr. Zuberi is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. His clinical interests span a wide range of psychiatric conditions, including anxiety, depression, ADHD, mood disorders, trauma, and family-related challenges. With a unique ability to support patients across the lifespan, he integrates medication management with a deep understanding of family dynamics, social stressors, and emotional development.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Halim Shariff is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing comprehensive mental health care to individuals across the lifespan. With a strong foundation in both nursing and psychiatry, Halim offers evidence-based treatment for a variety of mental health concerns, including mood disorders, anxiety, major depressive disorder, trauma, and substance use disorders. Halim graduated Magna Cum Laude from Maryville University and earned a Master’s degree in Psychiatric Mental Health Nursing.
Halim Shariff is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for providing comprehensive mental health care to individuals across the lifespan. With a strong foundation in both nursing and psychiatry, Halim offers evidence-based treatment for a variety of mental health concerns, including mood disorders, anxiety, major depressive disorder, trauma, and substance use disorders. Halim graduated Magna Cum Laude from Maryville University and earned a Master’s degree in Psychiatric Mental Health Nursing.
She empowers patients to actively engage in their healing journey and achieve enduring mental wellness by integrating evidence-based treatments, lifestyle factors, nutrition, and mindfulness practices.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
She empowers patients to actively engage in their healing journey and achieve enduring mental wellness by integrating evidence-based treatments, lifestyle factors, nutrition, and mindfulness practices.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
She empowers patients to actively engage in their healing journey and achieve enduring mental wellness by integrating evidence-based treatments, lifestyle factors, nutrition, and mindfulness practices.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
She empowers patients to actively engage in their healing journey and achieve enduring mental wellness by integrating evidence-based treatments, lifestyle factors, nutrition, and mindfulness practices.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
I utilize evidence-based treatments, including medication management, cognitive behavioral therapy, mindfulness, and motivational interviewing, to address each client's unique needs.
As a PMHNP, my ideal client seeks holistic, compassionate care for challenges such as postpartum depression, substance use, or disorders like MDD, GAD, bipolar disorder, and schizophrenia. I am also dedicated to supporting transgender individuals navigating gender dysphoria and related emotional or social struggles. My approach goes beyond medication, integrating therapy, behavior change, and lifestyle support to promote resilience, self-acceptance, and overall well-being.
I utilize evidence-based treatments, including medication management, cognitive behavioral therapy, mindfulness, and motivational interviewing, to address each client's unique needs.
As a PMHNP, my ideal client seeks holistic, compassionate care for challenges such as postpartum depression, substance use, or disorders like MDD, GAD, bipolar disorder, and schizophrenia. I am also dedicated to supporting transgender individuals navigating gender dysphoria and related emotional or social struggles. My approach goes beyond medication, integrating therapy, behavior change, and lifestyle support to promote resilience, self-acceptance, and overall well-being.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a master’s degree from Charles Drew University, Jamie has a deep passion for improving both mental health and physical well-being. Jamie has been in medicine since 2009, first as a Registered Nurse and now as a PMHNP, where she has extensive experience in intensive care, perianesthesia, and trauma psychiatric care across all age groups, from pediatrics to adults.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a master’s degree from Charles Drew University, Jamie has a deep passion for improving both mental health and physical well-being. Jamie has been in medicine since 2009, first as a Registered Nurse and now as a PMHNP, where she has extensive experience in intensive care, perianesthesia, and trauma psychiatric care across all age groups, from pediatrics to adults.
The practice is geared towards teens and young adults with ADHD, Anxiety and Depression. My approach is to provide specialized support with cognitive and behavioral therapy along with medication as needed to my patients.
The practice is geared towards teens and young adults with ADHD, Anxiety and Depression. My approach is to provide specialized support with cognitive and behavioral therapy along with medication as needed to my patients.
Whatever challenge you may be facing, I am prepared to support your emotional health and ability to live a full and meaningful life. As a board certified psychiatrist and clinical social worker trained at Harvard, Columbia, and UCLA, I bring a rich training to my practice to allow me to effectively support your needs and integrate psychotherapy and medication management. My areas of expertise include mood, anxiety, thought, and personality disorders and complex grief and trauma. I have specialty training in working with families & couples, and women during times of reproductive change (fertility, pregnancy, postpartum, menopause).
Whatever challenge you may be facing, I am prepared to support your emotional health and ability to live a full and meaningful life. As a board certified psychiatrist and clinical social worker trained at Harvard, Columbia, and UCLA, I bring a rich training to my practice to allow me to effectively support your needs and integrate psychotherapy and medication management. My areas of expertise include mood, anxiety, thought, and personality disorders and complex grief and trauma. I have specialty training in working with families & couples, and women during times of reproductive change (fertility, pregnancy, postpartum, menopause).
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Welcome New Patients! Claudette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She earned her Master’s degree from Yale and has specialized in women’s mental health for more than a decade. As a certified Menopause Society provider, she offers warm, evidence-based care and sees it as a privilege to help women navigate every stage of life with confidence and improved mental well-being.
Welcome New Patients! Claudette is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She earned her Master’s degree from Yale and has specialized in women’s mental health for more than a decade. As a certified Menopause Society provider, she offers warm, evidence-based care and sees it as a privilege to help women navigate every stage of life with confidence and improved mental well-being.
See more therapy options for La Crescenta
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for La Crescenta
- Alhambra
- Burbank
- Glendale
- La Canada
- North Hollywood
- Pasadena
- San Marino
- Sherman Oaks
- South Pasadena
- Studio City
- Van Nuys
- West Hollywood
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.