Sleep or Insomnia Psychiatrists in El Cajon, CA

Allison Lai
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Serves Area
I am Allison, a board-certified Psychiatric Mental Health Nurse Practitioner devoted to creating an inclusive, compassionate space where every patient feels seen, respected, and empowered in their healing journey. I earned my bachelor’s degree in Psychology from the University of Hawai‘i at Mānoa, a bachelor’s in Nursing from San Francisco State University, and a master’s in Nursing with a concentration in Psychiatric Mental Health from California State University, Los Angeles. I have worked in both acute inpatient and outpatient medical settings for over 6 years and bring a wealth of knowledge and experience.
I am Allison, a board-certified Psychiatric Mental Health Nurse Practitioner devoted to creating an inclusive, compassionate space where every patient feels seen, respected, and empowered in their healing journey. I earned my bachelor’s degree in Psychology from the University of Hawai‘i at Mānoa, a bachelor’s in Nursing from San Francisco State University, and a master’s in Nursing with a concentration in Psychiatric Mental Health from California State University, Los Angeles. I have worked in both acute inpatient and outpatient medical settings for over 6 years and bring a wealth of knowledge and experience.
(619) 568-2354 View (619) 568-2354
David Ha
Psychiatric Nurse Practitioner, PMHNP
Serves Area
◆ Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
◆ Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
(619) 902-4185 View (619) 902-4185
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
2 Endorsed
Online Only
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
(661) 438-0261 View (661) 438-0261
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
2 Endorsed
Serves Area
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
(661) 443-6467 View (661) 443-6467
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
2 Endorsed
Serves Area
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
(619) 432-4984 View (619) 432-4984
Diana Nguyen
Psychiatric Nurse Practitioner, PMHNP
Serves Area
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
Struggling with ADHD, anxiety, depression, or mood disorders? I am a board-certified psychiatric NP specializing in personalized treatment that goes beyond medication to truly address root causes. Rushed visits often miss the full picture. I've personally helped many thousands of patients successfully find lasting relief when past care left them with prescriptions but no real answers. Want to fully overcome your symptoms that are holding you back from a better life? ⇒ Appointments typically available within 4 days.
(619) 404-4521 View (619) 404-4521
Dr. Adel Mostafavi
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(619) 912-0615 View (619) 912-0615
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
2 Endorsed
Serves Area
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
I have helped thousands of adults overcome these challenges and get their focus, mood, and sleep back so work and home feel manageable again.
Your first visit is a full psychiatric evaluation, about 60 minutes, by secure video from home or in person. I ask about your history, medications, sleep, focus, and mood, and how they fit together. I explain what I am seeing in plain language, then we decide next steps: medication, therapy referrals, and strategies to use between visits.
(619) 514-3382 View (619) 514-3382
Dr. Uchenna Okoye
Psychiatrist, MD
Online Only
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
Okoye treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Okoye is a board-certified psychiatrist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Known as "Dr. O," she is passionate about helping individuals achieve mental wellness and holistic health. Dr. Okoye treats clients with a patient-centered philosophy, fostering a collaborative and open therapeutic relationship, attentively listening to each patient's unique narrative, and respecting individual experiences and cultural backgrounds.
(408) 692-2379 View (408) 692-2379

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