Sleep or Insomnia Psychiatrists in Cottonwood, CA
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San Francisco and have been practicing for 5 years. I help adults struggling with trauma and grief find meaning and grow from their life experiences. I provide medication management, as well as psychotherapy to clients from many different backgrounds and situations. I rarely prescribe stimulants or benzodiazepines to my patients, and only after working together for a lengthy amount of time will I submit documentation on your behalf.
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San Francisco and have been practicing for 5 years. I help adults struggling with trauma and grief find meaning and grow from their life experiences. I provide medication management, as well as psychotherapy to clients from many different backgrounds and situations. I rarely prescribe stimulants or benzodiazepines to my patients, and only after working together for a lengthy amount of time will I submit documentation on your behalf.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
More Psychiatrists Nearby
Hello, I’m Victoria Balogun, a dedicated Psychiatry Nurse Practitioner with a Doctor of Nursing Practice. I specialize in medication management for a range of mental health conditions. With a focus on depression, anxiety, ADHD, bipolar disorder, and sleep disorders, I bring over 5 years of experience in providing compassionate care and evidence-based treatment to my clients. My approach is rooted in understanding each individual's unique needs and circumstances. Whether you're navigating the challenges of mood disorders or seeking solutions for improved sleep, I am committed to empowering you on your journey to mental wellness.
Hello, I’m Victoria Balogun, a dedicated Psychiatry Nurse Practitioner with a Doctor of Nursing Practice. I specialize in medication management for a range of mental health conditions. With a focus on depression, anxiety, ADHD, bipolar disorder, and sleep disorders, I bring over 5 years of experience in providing compassionate care and evidence-based treatment to my clients. My approach is rooted in understanding each individual's unique needs and circumstances. Whether you're navigating the challenges of mood disorders or seeking solutions for improved sleep, I am committed to empowering you on your journey to mental wellness.
She integrates medication management with brief psychotherapy, mindfulness, sleep optimization, and lifestyle interventions.
Are you looking for a provider who will listen to you? Someone who sees you as a person and not a diagnosis. Imagine a provider with a holistic mental health approach and an understanding that not all problems can be solved with a prescription. If you are in agreement with this style, then look no further.
She integrates medication management with brief psychotherapy, mindfulness, sleep optimization, and lifestyle interventions.
Are you looking for a provider who will listen to you? Someone who sees you as a person and not a diagnosis. Imagine a provider with a holistic mental health approach and an understanding that not all problems can be solved with a prescription. If you are in agreement with this style, then look no further.
As a board-certified MD psychiatrist and former U.S. Navy physician, I provide evidence-based, compassionate care for women, young adults, and individuals facing anxiety, depression, and trauma. With expertise in collegiate mental health and interventional psychiatry—including TMS and esketamine—I offer both traditional and advanced options. As a mom myself, I know managing mental health can feel like an Olympic sport of snacks and schedules, so I provide flexible virtual care that fits real life.
As a board-certified MD psychiatrist and former U.S. Navy physician, I provide evidence-based, compassionate care for women, young adults, and individuals facing anxiety, depression, and trauma. With expertise in collegiate mental health and interventional psychiatry—including TMS and esketamine—I offer both traditional and advanced options. As a mom myself, I know managing mental health can feel like an Olympic sport of snacks and schedules, so I provide flexible virtual care that fits real life.
We specialize in treating difficulties with attention span and focus (ADHD), sleep difficulty/ insomnia, depression, and also provide medication-assisted weight loss.
We provide time-efficient & caring membership-based concierge psychiatric medication management services. Uniquely accommodating to the busy schedules of busy people, we provide extended office hours with evening and weekend appointment options, and our members are able to communicate directly with their provider between appointments via text message.
We specialize in treating difficulties with attention span and focus (ADHD), sleep difficulty/ insomnia, depression, and also provide medication-assisted weight loss.
We provide time-efficient & caring membership-based concierge psychiatric medication management services. Uniquely accommodating to the busy schedules of busy people, we provide extended office hours with evening and weekend appointment options, and our members are able to communicate directly with their provider between appointments via text message.
I'm Tessa Thompson, a Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals of all ages achieve mental wellness. I have extensive experience working with depression, anxiety, ADHD, and autism. My practice is centered around creating a supportive environment where you feel understood and empowered on your journey to mental health.
I'm Tessa Thompson, a Psychiatric Mental Health Nurse Practitioner with a passion for helping individuals of all ages achieve mental wellness. I have extensive experience working with depression, anxiety, ADHD, and autism. My practice is centered around creating a supportive environment where you feel understood and empowered on your journey to mental health.
Specializing in psychiatric evaluation & medication management via a functional psychiatry approach for adults in Oregon and California struggling with depression, anxiety, ADHD, bipolar disorder, PTSD/trauma, OCD, schizophrenia, insomnia, and substance use disorders.
We offer psychiatric evaluation, medication management, psychotherapy & ketamine treatment to adults 18 and older who are struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, psychotic disorders (e.g. schizophrenia) & other psychiatric & neurodevelopmental conditions throughout Oregon & California. Initial evaluations are thorough and collaborative, we believe in partnering with patients to develop a personalized treatment plan utilizing the best available & most current evidence-based research in neuropsychiatry, as well as complementary & alternative treatments.
Specializing in psychiatric evaluation & medication management via a functional psychiatry approach for adults in Oregon and California struggling with depression, anxiety, ADHD, bipolar disorder, PTSD/trauma, OCD, schizophrenia, insomnia, and substance use disorders.
We offer psychiatric evaluation, medication management, psychotherapy & ketamine treatment to adults 18 and older who are struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, psychotic disorders (e.g. schizophrenia) & other psychiatric & neurodevelopmental conditions throughout Oregon & California. Initial evaluations are thorough and collaborative, we believe in partnering with patients to develop a personalized treatment plan utilizing the best available & most current evidence-based research in neuropsychiatry, as well as complementary & alternative treatments.
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Khadija Hamisi, DNP, PMHNP-BC, provides expert psychiatric care for adults and teens in Visalia, Redding, and throughout California via telehealth. I specialize in helping those navigating ADHD, Bipolar Disorder, and complex mood issues. By blending your personal history, current life challenges, and biological makeup, I create a personalized treatment plan designed for lasting change. Whether you are seeking stability or a fresh start, my evidence-based approach is tailored to help you move forward with confidence.
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Khadija Hamisi, DNP, PMHNP-BC, provides expert psychiatric care for adults and teens in Visalia, Redding, and throughout California via telehealth. I specialize in helping those navigating ADHD, Bipolar Disorder, and complex mood issues. By blending your personal history, current life challenges, and biological makeup, I create a personalized treatment plan designed for lasting change. Whether you are seeking stability or a fresh start, my evidence-based approach is tailored to help you move forward with confidence.
With a focus on depression, anxiety, ADHD, bipolar disorder, and sleep disorders, I bring over 5 years of experience in providing compassionate care and evidence-based treatment to my clients.
With over 20 years of experience, I specialize in psychiatric evaluations, diagnoses, medication management, motivation therapy, and Christian counseling. My holistic approach focuses on identifying strengths, addressing challenges, and empowering clients to manage stress, build resilience, and achieve a balanced, fulfilling life.
With a focus on depression, anxiety, ADHD, bipolar disorder, and sleep disorders, I bring over 5 years of experience in providing compassionate care and evidence-based treatment to my clients.
With over 20 years of experience, I specialize in psychiatric evaluations, diagnoses, medication management, motivation therapy, and Christian counseling. My holistic approach focuses on identifying strengths, addressing challenges, and empowering clients to manage stress, build resilience, and achieve a balanced, fulfilling life.
I treat anxiety, depression, ADHD, insomnia, OCD, bipolar disorder, and substance use disorders using personalized, evidence-based care.
My approach is collaborative, practical, and never one-size-fits-all. Earlier in my career, I worked within larger healthcare systems where time with patients was often limited. That experience inspired me to create a smaller practice where we can move thoughtfully, adjust treatment carefully, and make decisions together.
I treat anxiety, depression, ADHD, insomnia, OCD, bipolar disorder, and substance use disorders using personalized, evidence-based care.
My approach is collaborative, practical, and never one-size-fits-all. Earlier in my career, I worked within larger healthcare systems where time with patients was often limited. That experience inspired me to create a smaller practice where we can move thoughtfully, adjust treatment carefully, and make decisions together.
I’m a semi-retired board certified psychiatrist who trained at Albert Einstein College of Medicine in the Bronx, NY. I’ve lived in Northern California for over 30 years. I attempted to retire but missed the work. I’m actually most interested in the newer treatment modalities that show quite a bit of promise. Transcranial Magnetic Stimulation (TMS) and Psychedelic treatment such as Esketamine or Ketamine and agents that will soon be approved. However, online treatment provided in this context will only utilize conventional treatments.
I’m a semi-retired board certified psychiatrist who trained at Albert Einstein College of Medicine in the Bronx, NY. I’ve lived in Northern California for over 30 years. I attempted to retire but missed the work. I’m actually most interested in the newer treatment modalities that show quite a bit of promise. Transcranial Magnetic Stimulation (TMS) and Psychedelic treatment such as Esketamine or Ketamine and agents that will soon be approved. However, online treatment provided in this context will only utilize conventional treatments.
I work with adults and adolescents facing a range of psychiatric concerns, including anxiety, depression, insomnia, trauma, mood disorders, and ADHD.
My clinical style is warm, collaborative, and nonjudgmental. Whether you're navigating a life transition, dealing with chronic stress, or seeking clarity and healing, I strive to create a safe space where you feel heard, understood, and supported. Together, we will explore the tools and strategies that work best for you.
I work with adults and adolescents facing a range of psychiatric concerns, including anxiety, depression, insomnia, trauma, mood disorders, and ADHD.
My clinical style is warm, collaborative, and nonjudgmental. Whether you're navigating a life transition, dealing with chronic stress, or seeking clarity and healing, I strive to create a safe space where you feel heard, understood, and supported. Together, we will explore the tools and strategies that work best for you.
You are looking for someone who will actually listen, dig into your whole story including your health, sleep, stress, and lifestyle, and work alongside you to figure out what you actually need.
I'm a board-certified psychiatric nurse practitioner offering medication management and therapy in the same visit. I work with adolescents, adults, and older adults across a wide range of mental health concerns. My approach is holistic, warm, and grounded in listening. I look beyond symptoms to sleep, stress, and lifestyle to find what is right for you.
You are looking for someone who will actually listen, dig into your whole story including your health, sleep, stress, and lifestyle, and work alongside you to figure out what you actually need.
I'm a board-certified psychiatric nurse practitioner offering medication management and therapy in the same visit. I work with adolescents, adults, and older adults across a wide range of mental health concerns. My approach is holistic, warm, and grounded in listening. I look beyond symptoms to sleep, stress, and lifestyle to find what is right for you.
I have 30 years of experience and have worked in many settings and with patients of many different backgrounds. What all people share is the wish to be seen and understood and so this is my number one priority. We start there and work together to find the solutions that work for you. In addition to psychodynamic psychotherapy and medication management, I have additional training in attachment, couples and family therapy, cognitive behavioral therapy, and mentalization therapy. My goal is always for each patient to find the treatment approach that works best for them.
I have 30 years of experience and have worked in many settings and with patients of many different backgrounds. What all people share is the wish to be seen and understood and so this is my number one priority. We start there and work together to find the solutions that work for you. In addition to psychodynamic psychotherapy and medication management, I have additional training in attachment, couples and family therapy, cognitive behavioral therapy, and mentalization therapy. My goal is always for each patient to find the treatment approach that works best for them.
Online Psychiatrists
Hatira is a board-certified psychiatric mental health nurse practitioner with over 12 years of experience. She helps children, adolescents, and adults with anxiety, depression, attention-deficit/hyperactivity disorder, autism, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and schizophrenia. Hatira performs psychiatric evaluations and provides medication management.
Hatira is a board-certified psychiatric mental health nurse practitioner with over 12 years of experience. She helps children, adolescents, and adults with anxiety, depression, attention-deficit/hyperactivity disorder, autism, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and schizophrenia. Hatira performs psychiatric evaluations and provides medication management.
Starting therapy can feel overwhelming, but you don’t have to do it alone. I specialize in helping children, teens, and adults manage anxiety, depression, ADHD, and mood challenges through compassionate, evidence-based care. Together, we’ll create a path toward clarity, confidence, and lasting emotional balance. My approach blends cognitive-behavioral therapy, mindfulness, and medication management to help you gain control of your thoughts and emotions. I adapt each session to your needs, offering practical tools for relief, growth, and self-awareness so you can move toward lasting emotional balance and fulfillment.
Starting therapy can feel overwhelming, but you don’t have to do it alone. I specialize in helping children, teens, and adults manage anxiety, depression, ADHD, and mood challenges through compassionate, evidence-based care. Together, we’ll create a path toward clarity, confidence, and lasting emotional balance. My approach blends cognitive-behavioral therapy, mindfulness, and medication management to help you gain control of your thoughts and emotions. I adapt each session to your needs, offering practical tools for relief, growth, and self-awareness so you can move toward lasting emotional balance and fulfillment.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Julie LaFreniere is a Psychiatric Mental Health Nurse Practitioner serving adults in the Chico area. She has over 33 years of nursing experience in long-term care, inpatient and outpatient settings.
She incorporates the best practices of evidence-based science in medicine to blend the many pieces of mental health including medication management, mindfulness, nutrition, exercise, socialization and spirituality.
Julie LaFreniere is a Psychiatric Mental Health Nurse Practitioner serving adults in the Chico area. She has over 33 years of nursing experience in long-term care, inpatient and outpatient settings.
She incorporates the best practices of evidence-based science in medicine to blend the many pieces of mental health including medication management, mindfulness, nutrition, exercise, socialization and spirituality.
See more therapy options for Cottonwood
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.