Dialectical Behavior (DBT) Psychiatrists in Concord, CA

Photo of Victor Huynh - Victor Huynh, DO | Mindful Health Solutions , Psychiatrist, DO
Dr. Huynh is a board-certified psychiatrist who specializes in treating mood, anxiety, and obsessive-compulsive disorder and related disorders using a combination of tools, including psychotherapy and pharmacology. He has a strong interest in incorporating cutting-edge therapies, including Transcranial Magnetic Stimulation (TMS) and psychedelics such as Estetamine Nasal Spray, into his treatment plans for patients. He enjoys the profound gratification of building a relationship with patients, providing unwavering support, and utilizing his skillset as a psychiatrist to change an individual’s life.
Dr. Huynh is a board-certified psychiatrist who specializes in treating mood, anxiety, and obsessive-compulsive disorder and related disorders using a combination of tools, including psychotherapy and pharmacology. He has a strong interest in incorporating cutting-edge therapies, including Transcranial Magnetic Stimulation (TMS) and psychedelics such as Estetamine Nasal Spray, into his treatment plans for patients. He enjoys the profound gratification of building a relationship with patients, providing unwavering support, and utilizing his skillset as a psychiatrist to change an individual’s life.
(925) 483-8515 View (925) 483-8515
Photo of Adel Mostafavi - WellPsyche Medical Group, Psychiatrist, MD
WellPsyche Medical Group
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(530) 732-1896 View (530) 732-1896
Photo of David Lindley, Psychiatric Nurse Practitioner, PMHNP
David Lindley
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
(951) 396-4408 View (951) 396-4408
Photo of Jasmine Delijani, Psychiatric Nurse Practitioner, APRN, PMHNPBC
Jasmine Delijani
Psychiatric Nurse Practitioner, APRN, PMHNPBC
1 Endorsed
Serves Area
At Mental Health Practitioners, I support adolescents and adults of all genders and cultural backgrounds who are navigating anxiety, depression, ADHD, mood disorders, trauma, complex emotions, or perinatal and postpartum challenges, and who are ready to find relief and a path to wellbeing. My expertise lies in providing compassionate, judgment-free, comprehensive telepsychiatry across California. My approach combines traditional psychiatry medications & therapy with holistic methods like supplementation, genetic/lab testing, and sleep optimization. Let's uncover the root causes and tailor a journey towards your vibrant health.
At Mental Health Practitioners, I support adolescents and adults of all genders and cultural backgrounds who are navigating anxiety, depression, ADHD, mood disorders, trauma, complex emotions, or perinatal and postpartum challenges, and who are ready to find relief and a path to wellbeing. My expertise lies in providing compassionate, judgment-free, comprehensive telepsychiatry across California. My approach combines traditional psychiatry medications & therapy with holistic methods like supplementation, genetic/lab testing, and sleep optimization. Let's uncover the root causes and tailor a journey towards your vibrant health.
(415) 968-6515 View (415) 968-6515
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Serves Area
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(510) 591-1185 View (510) 591-1185
Photo of Emma Castro - Emma Castro, MD | Mindful Health Solutions, Psychiatrist, MD
Emma Castro, MD | Mindful Health Solutions
Psychiatrist, MD
Serves Area
Dr. Castro specializes in treating women’s mental health, cultural psychiatry, trauma, and depression. She focuses on the biopsychosocial model of care, prioritizing getting to know her patients first in order to address all of their needs for whole-person care. Her journey into the field of psychiatry began in medicine as a primary care provider. Her strong medical background pairs perfectly with her passion for caring for people – learning their stories, helping friends and loved ones with troubles – and her family legacy of psychiatrists and psychotherapists.
Dr. Castro specializes in treating women’s mental health, cultural psychiatry, trauma, and depression. She focuses on the biopsychosocial model of care, prioritizing getting to know her patients first in order to address all of their needs for whole-person care. Her journey into the field of psychiatry began in medicine as a primary care provider. Her strong medical background pairs perfectly with her passion for caring for people – learning their stories, helping friends and loved ones with troubles – and her family legacy of psychiatrists and psychotherapists.
(925) 483-8515 View (925) 483-8515

More Psychiatrists Nearby

Photo of Najwa Azizi, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Najwa Azizi
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Online Only
I provide compassionate, culturally sensitive mental health care for children, adolescents, adults, and older adults. I work with individuals experiencing anxiety, depression, trauma, ADHD, mood disorders, stress, burnout, and life transitions. I specialize in maternal mental health, including pregnancy and postpartum care, as well as supporting high-performing individuals experiencing burnout in demanding, high-stress environments. As a multilingual provider, I strive to create a safe and supportive space where patients feel heard, respected, and understood. My goal is to help patients build resilience, improve daily functioning,
I provide compassionate, culturally sensitive mental health care for children, adolescents, adults, and older adults. I work with individuals experiencing anxiety, depression, trauma, ADHD, mood disorders, stress, burnout, and life transitions. I specialize in maternal mental health, including pregnancy and postpartum care, as well as supporting high-performing individuals experiencing burnout in demanding, high-stress environments. As a multilingual provider, I strive to create a safe and supportive space where patients feel heard, respected, and understood. My goal is to help patients build resilience, improve daily functioning,
(626) 587-2831 View (626) 587-2831
Photo of Zachary Schwab - Zachary Schwab, MD, Psychiatrist, MD
Zachary Schwab, MD
Psychiatrist, MD
Online Only
Welcome to my practice! I am a double board-certified child, adolescent and young adult psychiatrist. I specialize in the treatment of emotional, behavioral, and cognitive issues in individuals of all ages. I am committed to delivering exceptional patient care with a focus on personalized treatment. My approach is rooted in compassion, collaboration, and evidence-based medicine, ensuring that each individual receives the highest standard of care. I believe in treating the whole person, considering not only the symptoms but also understanding one's emotions, life framework, and cultural context.
Welcome to my practice! I am a double board-certified child, adolescent and young adult psychiatrist. I specialize in the treatment of emotional, behavioral, and cognitive issues in individuals of all ages. I am committed to delivering exceptional patient care with a focus on personalized treatment. My approach is rooted in compassion, collaboration, and evidence-based medicine, ensuring that each individual receives the highest standard of care. I believe in treating the whole person, considering not only the symptoms but also understanding one's emotions, life framework, and cultural context.
(415) 909-3109 View (415) 909-3109
Photo of Allison Lai, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Allison Lai
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Oakland, CA 94602
My approach to psychiatry is rooted in collaboration, combining evidence-based psychopharmacology, cognitive and dialectical behavioral therapies (CBT and DBT), mindfulness-oriented somatic modalities, and thoughtfully chosen supplements within a patient-led framework.
I am Allison, a board-certified Psychiatric Mental Health Nurse Practitioner devoted to creating an inclusive, compassionate space where every patient feels seen, respected, and empowered in their healing journey. I earned my bachelor’s degree in Psychology from the University of Hawai‘i at Mānoa, a bachelor’s in Nursing from San Francisco State University, and a master’s in Nursing with a concentration in Psychiatric Mental Health from California State University, Los Angeles. I have worked in both acute inpatient and outpatient medical settings for over 6 years and bring a wealth of knowledge and experience.
My approach to psychiatry is rooted in collaboration, combining evidence-based psychopharmacology, cognitive and dialectical behavioral therapies (CBT and DBT), mindfulness-oriented somatic modalities, and thoughtfully chosen supplements within a patient-led framework.
I am Allison, a board-certified Psychiatric Mental Health Nurse Practitioner devoted to creating an inclusive, compassionate space where every patient feels seen, respected, and empowered in their healing journey. I earned my bachelor’s degree in Psychology from the University of Hawai‘i at Mānoa, a bachelor’s in Nursing from San Francisco State University, and a master’s in Nursing with a concentration in Psychiatric Mental Health from California State University, Los Angeles. I have worked in both acute inpatient and outpatient medical settings for over 6 years and bring a wealth of knowledge and experience.
(510) 616-7912 View (510) 616-7912
Photo of Gurpreet Aujla - Gurpreet Aujla, MD | Mindful Health Solutions, Psychiatrist, MD
Dr. Aujla is a board-certified, second-generation psychiatrist with a deep appreciation for mental health and wellness and a drive to help those who are suffering. By focusing on compassion, respect, and collaboration, she aligns with her patients’ needs and goals to create a comprehensive treatment plan that helps them achieve an improved quality of life. Together, she helps her patients find healing through new therapies, lifestyle changes, and both medication and non-medication treatment options based on their personal preferences.
Dr. Aujla is a board-certified, second-generation psychiatrist with a deep appreciation for mental health and wellness and a drive to help those who are suffering. By focusing on compassion, respect, and collaboration, she aligns with her patients’ needs and goals to create a comprehensive treatment plan that helps them achieve an improved quality of life. Together, she helps her patients find healing through new therapies, lifestyle changes, and both medication and non-medication treatment options based on their personal preferences.
(628) 345-7293 View (628) 345-7293
Photo of Ariel Schonfeld, Psychiatrist, MD
Ariel Schonfeld
Psychiatrist, MD
San Francisco, CA 94118
I provide compassionate, evidence-based and practical care through psychotherapy and medication management. I begin with a comprehensive evaluation to understand the needs and strengths of each person. We would work in a collaborative way so that my services are personalized and effective. I will often involve psychotherapy; I only recommend medications if medically indicated and attempt to keep them as simple as possible.
I provide compassionate, evidence-based and practical care through psychotherapy and medication management. I begin with a comprehensive evaluation to understand the needs and strengths of each person. We would work in a collaborative way so that my services are personalized and effective. I will often involve psychotherapy; I only recommend medications if medically indicated and attempt to keep them as simple as possible.
(628) 214-4475 View (628) 214-4475
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
San Rafael, CA 94901
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(415) 825-8335 View (415) 825-8335
Photo of Dr. Simbiat Adighije, Psychiatric Nurse Practitioner, PMHNP, PhD
Dr. Simbiat Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
San Francisco, CA 94108
Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, or known to patients and colleagues alike as, Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing.
Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, or known to patients and colleagues alike as, Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing.
(310) 388-9342 View (310) 388-9342
Photo of Sean Tai, Psychiatrist, DO
Sean Tai
Psychiatrist, DO
1 Endorsed
Online Only
Dr. Sean Tai’s approach towards mental health is holistic and integrative, with a focus on biological, psychological, and sociological contributors to psychiatric illness and wellness. He is especially interested in treating anxiety disorders, depression, OCD, ADHD, and PTSD. He believes in individualized, collaborative treatment plans as well as the importance of psychotherapy to help with recovery.
Dr. Sean Tai’s approach towards mental health is holistic and integrative, with a focus on biological, psychological, and sociological contributors to psychiatric illness and wellness. He is especially interested in treating anxiety disorders, depression, OCD, ADHD, and PTSD. He believes in individualized, collaborative treatment plans as well as the importance of psychotherapy to help with recovery.
(323) 312-3849 View (323) 312-3849
Photo of Bruce Bassi - TelepsychHealth, Psychiatrist, MD, NP, LCPC
TelepsychHealth
Psychiatrist, MD, NP, LCPC
Online Only
Our clinicians draw from a range of evidence-based therapies, tailored to your needs — including CBT (identifying and reshaping unhelpful thoughts and behaviors), DBT (building emotional regulation, distress tolerance, and balancing acceptance with change), ACT (acceptance, mindfulness, and committing to values-based action), Motivational Interviewing and REBT.
We are a group practice made up of psychiatrists and therapists who provide high-quality virtual mental health care to people across multiple states. We understand that timely access to care is crucial. That’s why we typically have openings within 1–2 weeks, so you don’t have to wait months to begin your journey toward wellness. Our mission is to always treat patients with utmost dignity and respect that they deserve.
Our clinicians draw from a range of evidence-based therapies, tailored to your needs — including CBT (identifying and reshaping unhelpful thoughts and behaviors), DBT (building emotional regulation, distress tolerance, and balancing acceptance with change), ACT (acceptance, mindfulness, and committing to values-based action), Motivational Interviewing and REBT.
We are a group practice made up of psychiatrists and therapists who provide high-quality virtual mental health care to people across multiple states. We understand that timely access to care is crucial. That’s why we typically have openings within 1–2 weeks, so you don’t have to wait months to begin your journey toward wellness. Our mission is to always treat patients with utmost dignity and respect that they deserve.
(408) 539-0754 View (408) 539-0754
Photo of Sabrina Tumelson - NewBrightWay PMHNP, Psychiatric Nurse Practitioner, PMHNP
NewBrightWay PMHNP
Psychiatric Nurse Practitioner, PMHNP
San Francisco, CA 94108
Hello! I'm Sabrina Tumelson, a double-board-certified Psychiatric Mental Health Nurse Practitioner (ANCC & AANP). I specialize in treating anxiety, depression, ADHD, PTSD and mood disorders for adults and adolescents. I offer medication management combined with psychotherapy to support your mental wellness. Your well-being is my top priority.
Hello! I'm Sabrina Tumelson, a double-board-certified Psychiatric Mental Health Nurse Practitioner (ANCC & AANP). I specialize in treating anxiety, depression, ADHD, PTSD and mood disorders for adults and adolescents. I offer medication management combined with psychotherapy to support your mental wellness. Your well-being is my top priority.
(510) 726-6686 View (510) 726-6686
Photo of Joshua Levy - Josh Levy, MD - Cap MD Therapy, Psychiatrist, MD
Josh Levy, MD - Cap MD Therapy
Psychiatrist, MD
Serves Area
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth and adults, I have developed effective strategies to help people of all ages build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and other specialized techniques.
I have the experience and knowledge of a Doctor of Medicine (MD), with the compassion and intuition of a therapist. Hello! I am Dr. Levy, a Board-Certified physician with a fellowship in Child and Adolescent Psychiatry. Working for the suicide hotline with at-risk youth and adults, I have developed effective strategies to help people of all ages build resilience. I help young adults struggling with ADHD, anxiety, depression, and addiction to take control of their lives and develop stronger relationships and communication skills through an integrative approach including talk therapy, medications, and other specialized techniques.
(650) 870-2871 View (650) 870-2871
Photo of Neha Nayyar - Neha Nayyar, MD | Mindful Health Solutions , Psychiatrist, MD
Dr. Nayyar is a Board-Certified Psychiatrist who prides herself on being compassionate, empathetic, supportive, and communicative, making sure to always consider the best interest of the patient. Her philosophy brought her to Mindful Health Solutions since for our patient-first care model. Determined to help each patient find what works best for them, she offers in-person and telehealth appointments. Her specialties include: Medication Management, Psychotherapy, and Transcranial Magnetic Stimulation Therapy (TMS).
Dr. Nayyar is a Board-Certified Psychiatrist who prides herself on being compassionate, empathetic, supportive, and communicative, making sure to always consider the best interest of the patient. Her philosophy brought her to Mindful Health Solutions since for our patient-first care model. Determined to help each patient find what works best for them, she offers in-person and telehealth appointments. Her specialties include: Medication Management, Psychotherapy, and Transcranial Magnetic Stimulation Therapy (TMS).
(650) 686-5706 View (650) 686-5706
Photo of Manuel Salera, Psychiatric Nurse Practitioner, DNP, PMHNP, AGNP
Manuel Salera
Psychiatric Nurse Practitioner, DNP, PMHNP, AGNP
Vallejo, CA 94590
I specialize in comprehensive psychiatric evaluation and treatment of ADHD, PTSD, OCD, addiction, depression, mood disorders, anxiety disorders, bipolar disorder, and schizophrenia-spectrum disorders. I provide evidence-based psychiatric care with advanced treatment options. I hold a Doctor of Nursing Practice (DNP) degree and am board-certified as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Nurse Practitioner (AGNP-BC). I have over 26 years of experience working in psychiatry across multiple levels of care, including inpatient, outpatient, crisis, and community mental health settings.
I specialize in comprehensive psychiatric evaluation and treatment of ADHD, PTSD, OCD, addiction, depression, mood disorders, anxiety disorders, bipolar disorder, and schizophrenia-spectrum disorders. I provide evidence-based psychiatric care with advanced treatment options. I hold a Doctor of Nursing Practice (DNP) degree and am board-certified as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Nurse Practitioner (AGNP-BC). I have over 26 years of experience working in psychiatry across multiple levels of care, including inpatient, outpatient, crisis, and community mental health settings.
(707) 415-7280 View (707) 415-7280
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
San Leandro, CA 94577
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(341) 232-3313 View (341) 232-3313

See more therapy options for Concord

Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.