Mindfulness-Based (MBCT) Psychiatrists in Carmichael, CA
Tameka Dyce PMHNP-BC, as a dedicated Psychiatric-Mental Health Nurse Practitioner, my approach to care emphasizes holistic, patient-centered treatment, integrating both medication management and therapeutic interventions to address mental health needs comprehensively. My focus areas include anxiety, depression, and trauma-related disorders, with a commitment to fostering resilience and promoting overall well-being for my patients.
Tameka Dyce PMHNP-BC, as a dedicated Psychiatric-Mental Health Nurse Practitioner, my approach to care emphasizes holistic, patient-centered treatment, integrating both medication management and therapeutic interventions to address mental health needs comprehensively. My focus areas include anxiety, depression, and trauma-related disorders, with a commitment to fostering resilience and promoting overall well-being for my patients.
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
Khadija Hamisi, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
Khadija Hamisi, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
More Psychiatrists Nearby
My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. Patients have told me that it's easy to talk with me, they feel safe and not judged, no matter the problem.
My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. Patients have told me that it's easy to talk with me, they feel safe and not judged, no matter the problem.
Oluwatoyin Oladimeji
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC, BC
Verified Verified
3 Endorsed
Serves Area
In my practice, I often use Psychodynamic, mindfulness and relaxation techniques, to address unresolved past conflicts, unconscious feelings, and patterns of behavior that may be contributory factor to current symptoms.
A compassionate, knowledgeable, and caring mental health care provider with the ability to achieve a positive client outcome across the life span. I also embody the following qualities of an exceptional PMHNP: expertise, empathy, and dedication to my patient's general well-being.
In my practice, I often use Psychodynamic, mindfulness and relaxation techniques, to address unresolved past conflicts, unconscious feelings, and patterns of behavior that may be contributory factor to current symptoms.
A compassionate, knowledgeable, and caring mental health care provider with the ability to achieve a positive client outcome across the life span. I also embody the following qualities of an exceptional PMHNP: expertise, empathy, and dedication to my patient's general well-being.
Dr. Crystal Joyette Hopkins
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Online Only
A typical treatment plan involves exploring your concerns using Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Cognitive Therapy (MBCT).
Every person is an individual. All clients deserve mental health care tailored to the individual that is seeking care. My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.
A typical treatment plan involves exploring your concerns using Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Cognitive Therapy (MBCT).
Every person is an individual. All clients deserve mental health care tailored to the individual that is seeking care. My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.
I offer a range of treatments, including Medication-Assisted Treatment (MAT), Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based strategies.
My ideal clients are individuals struggling with mental health challenges such as anxiety, depression, PTSD, bipolar disorder, schizophrenia, and addiction. They seek compassionate, personalized care to understand their condition, manage symptoms, and regain control of their lives. They want to feel heard, supported, and empowered to live healthier, more fulfilling lives with effective coping strategies, and improved emotional and mental well-being.
I offer a range of treatments, including Medication-Assisted Treatment (MAT), Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based strategies.
My ideal clients are individuals struggling with mental health challenges such as anxiety, depression, PTSD, bipolar disorder, schizophrenia, and addiction. They seek compassionate, personalized care to understand their condition, manage symptoms, and regain control of their lives. They want to feel heard, supported, and empowered to live healthier, more fulfilling lives with effective coping strategies, and improved emotional and mental well-being.
I use a a trauma-informed, holistic approach that may include psychotherapy, medication management, and mindfulness-based interventions.
Have you been feeling overwhelmed by depression, anxiety, insomnia, or PTSD? You’re not alone, and support is here for you. I specialize in helping children and adults regain control of their mental health through compassionate and evidence-based medication management. My approach is centered on truly understanding your struggles. At each visit, I conduct a thorough assessment to identify the root cause of your symptoms, ensuring that we develop a treatment plan tailored to your unique needs. In our initial sessions, we will focus on alleviating your most pressing concerns so you can begin to feel relief.
I use a a trauma-informed, holistic approach that may include psychotherapy, medication management, and mindfulness-based interventions.
Have you been feeling overwhelmed by depression, anxiety, insomnia, or PTSD? You’re not alone, and support is here for you. I specialize in helping children and adults regain control of their mental health through compassionate and evidence-based medication management. My approach is centered on truly understanding your struggles. At each visit, I conduct a thorough assessment to identify the root cause of your symptoms, ensuring that we develop a treatment plan tailored to your unique needs. In our initial sessions, we will focus on alleviating your most pressing concerns so you can begin to feel relief.
Embodied Wellness Psychiatry
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Online Only
Ifeoma believes in restorative medicine, that is, getting to the root cause of physical and mental health problems and employing a combination of naturopathic approaches to treatments, including traditional and holistic medications, nutritional and lifestyle counseling, and mindfulness practices for improving health and wellbeing.
Ifeoma Okwu is a dually board-certified family nurse practitioner and psychiatric-mental health nurse practitioner who is licensed to practice in the state of Washington and California. She treats a wide range of acute and chronic conditions, and specializes in mental health, weight management, sexual dysfunction, and thyroid optimization.
Ifeoma believes in restorative medicine, that is, getting to the root cause of physical and mental health problems and employing a combination of naturopathic approaches to treatments, including traditional and holistic medications, nutritional and lifestyle counseling, and mindfulness practices for improving health and wellbeing.
Ifeoma Okwu is a dually board-certified family nurse practitioner and psychiatric-mental health nurse practitioner who is licensed to practice in the state of Washington and California. She treats a wide range of acute and chronic conditions, and specializes in mental health, weight management, sexual dysfunction, and thyroid optimization.
Maria Steiner-Renoir
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Auburn, CA 95603
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatry provider helping adults navigate anxiety, depression, grief, mood disorders, life transitions, and trauma/PTSD. My goal is to support you in regaining vitality, deepening self-understanding, and building stronger relationships. I take a holistic approach that considers mind, body, lifestyle, and spiritual needs. I have a special interest in supporting individuals through major life changes, including divorce, adoption, birth, relocation, severe illness, and loss.
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatry provider helping adults navigate anxiety, depression, grief, mood disorders, life transitions, and trauma/PTSD. My goal is to support you in regaining vitality, deepening self-understanding, and building stronger relationships. I take a holistic approach that considers mind, body, lifestyle, and spiritual needs. I have a special interest in supporting individuals through major life changes, including divorce, adoption, birth, relocation, severe illness, and loss.
I use Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and coaching to help clients manage emotions, build resilience, and achieve lasting mental wellness.
I am Uju Osagie, a dedicated healthcare professional with over 25 years of experience in critical care, specializing in thoracic surgery, transplant, coronary care, and behavioral health. As a doctoral-prepared Nurse Practitioner, I am dual board-certified as a Psychiatric-Mental Health and Family Nurse Practitioner. My ideal client struggles with anxiety, depression, bipolar disorder, PTSD, ADHD, and other mental health challenges. They seek a compassionate, holistic, and evidence-based approach to regain control over their emotions and daily life. Their goal is to feel empowered, improve their mental well-being.
I use Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and coaching to help clients manage emotions, build resilience, and achieve lasting mental wellness.
I am Uju Osagie, a dedicated healthcare professional with over 25 years of experience in critical care, specializing in thoracic surgery, transplant, coronary care, and behavioral health. As a doctoral-prepared Nurse Practitioner, I am dual board-certified as a Psychiatric-Mental Health and Family Nurse Practitioner. My ideal client struggles with anxiety, depression, bipolar disorder, PTSD, ADHD, and other mental health challenges. They seek a compassionate, holistic, and evidence-based approach to regain control over their emotions and daily life. Their goal is to feel empowered, improve their mental well-being.
Paola Paquini | Depression, Anxiety & ADHD Expert
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Online Only
My approach integrates trauma-informed care, CBT, and mindfulness techniques.
My ideal client is an adult struggling with mental health challenges such as depression, anxiety, PTSD, ADHD, or mood disorders. They may feel overwhelmed, stuck, or misunderstood, seeking compassionate care that acknowledges their unique experiences. Their goal is to regain stability, improve emotional well-being, and develop coping strategies for a fulfilling life. They want a provider who listens, understands, and offers a personalized approach. Many prefer therapy in a culturally sensitive space where they feel heard, especially those from diverse backgrounds who value bilingual support in English and Spanish.
My approach integrates trauma-informed care, CBT, and mindfulness techniques.
My ideal client is an adult struggling with mental health challenges such as depression, anxiety, PTSD, ADHD, or mood disorders. They may feel overwhelmed, stuck, or misunderstood, seeking compassionate care that acknowledges their unique experiences. Their goal is to regain stability, improve emotional well-being, and develop coping strategies for a fulfilling life. They want a provider who listens, understands, and offers a personalized approach. Many prefer therapy in a culturally sensitive space where they feel heard, especially those from diverse backgrounds who value bilingual support in English and Spanish.
My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. Patients have told me that it's easy to talk with me, they feel safe and not judged, no matter the problem.
My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. Patients have told me that it's easy to talk with me, they feel safe and not judged, no matter the problem.
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), and Person-Focused Therapy.
I provide holistic, compassionate mental health care that integrates medication management, therapy, and a collaborative approach. My focus is on building a strong partnership with clients to set realistic goals and promote mental well-being.
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), and Person-Focused Therapy.
I provide holistic, compassionate mental health care that integrates medication management, therapy, and a collaborative approach. My focus is on building a strong partnership with clients to set realistic goals and promote mental well-being.
Braincom Advanced Nursing Corp
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
Online Only
Offering diverse therapy approaches including Cognitive Behavioral (CBT), Exposure Response Prevention (ERP), Medication Management, Mindfulness-Based (MBCT), Strength-Based, and Trauma Focused.
Are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
Offering diverse therapy approaches including Cognitive Behavioral (CBT), Exposure Response Prevention (ERP), Medication Management, Mindfulness-Based (MBCT), Strength-Based, and Trauma Focused.
Are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
She incorporates various techniques such as Cognitive Behavioral Therapy and Mindfulness.
Deborah Miller is a doctoral prepared dual certified Family & Psychiatric Mental Health Nurse Practitioner with a deep passion for mental health and bridging gaps in access to high quality mental health care. She approaches each person as a unique individual recognizing their individual experiences and challenges. Deborah believes in meeting clients where they are. Through collaborative partnership, she empowers individuals to gain insights and explore personalized treatment options to achieve their fullest potential. She will support you every step of the way as you navigate your journey to a renewed you.
She incorporates various techniques such as Cognitive Behavioral Therapy and Mindfulness.
Deborah Miller is a doctoral prepared dual certified Family & Psychiatric Mental Health Nurse Practitioner with a deep passion for mental health and bridging gaps in access to high quality mental health care. She approaches each person as a unique individual recognizing their individual experiences and challenges. Deborah believes in meeting clients where they are. Through collaborative partnership, she empowers individuals to gain insights and explore personalized treatment options to achieve their fullest potential. She will support you every step of the way as you navigate your journey to a renewed you.
Eriam Solome Nnamaliri
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fair Oaks, CA 95628
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
I use mindfulness meditation, life coaching, lab monitoring, vitamins, nutrition, movement, books and more to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. Together we can navigate through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem issues. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I use mindfulness meditation, life coaching, lab monitoring, vitamins, nutrition, movement, books and more to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. Together we can navigate through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem issues. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
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Nearby Mindfulness-based (MBCT) Psychiatrists Searches for Carmichael
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.