Sleep or Insomnia Psychiatrists in Camp Pendleton, CA
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
Dr. Brandon Niemeier is a Board-certified psychiatrist, who completed training at Oregon Health & Science University (OHSU) and the Portland VA Medical Center. As someone who believes in obtaining an accurate diagnosis with a goal to facilitate the best treatment possible, his main focus is on psychopharmacology when needed, utilizing the most up to date research, and balancing your mental and physical health. He specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues.
Dr. Brandon Niemeier is a Board-certified psychiatrist, who completed training at Oregon Health & Science University (OHSU) and the Portland VA Medical Center. As someone who believes in obtaining an accurate diagnosis with a goal to facilitate the best treatment possible, his main focus is on psychopharmacology when needed, utilizing the most up to date research, and balancing your mental and physical health. He specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues.
More Psychiatrists Nearby
I've treated countless clients in the outpatient setting with depression, anxiety, ADHD, and sleep disorders.
Battling depression or anxiety can be tough. You feel helpless, hopeless...lost. Sometimes the racing thoughts in your mind makes it impossible to concentrate. Or maybe, undiagnosed ADHD is affecting your work. Sleepless nights make you feel exhausted throughout the day. I understand how burdensome your journey can be. But I'm here to assure you, there is hope.
I've treated countless clients in the outpatient setting with depression, anxiety, ADHD, and sleep disorders.
Battling depression or anxiety can be tough. You feel helpless, hopeless...lost. Sometimes the racing thoughts in your mind makes it impossible to concentrate. Or maybe, undiagnosed ADHD is affecting your work. Sleepless nights make you feel exhausted throughout the day. I understand how burdensome your journey can be. But I'm here to assure you, there is hope.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Welcome to Bonmente! We're now accepting new patients and accept all major insurances! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Welcome to Bonmente! We're now accepting new patients and accept all major insurances! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Accepting New Patients - We're now accepting new patients and accept all major insurances! We know that asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Accepting New Patients - We're now accepting new patients and accept all major insurances! We know that asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Accepting New Patients - We're now accepting new patients and accept all major insurances! We know that asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Accepting New Patients - We're now accepting new patients and accept all major insurances! We know that asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. As a patient at Bonmente, you enjoy immediate comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine insurance-covered appointments that allow you to see your provider from the comfort of home, and a highly trained support team that makes becoming a patient as simple as possible. We’re here for you every step of the way!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Ashley Falcone
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
1 Endorsed
Carlsbad, CA 92008
My experience is with adults who suffer from mood disorders, anxiety, insomnia, PTSD, ADD/ADHD and dementia.
I am committed to providing a holistic, evidence-based approach to treatment. I take pride in providing quality care to my patients. I look forward to working with you!
My experience is with adults who suffer from mood disorders, anxiety, insomnia, PTSD, ADD/ADHD and dementia.
I am committed to providing a holistic, evidence-based approach to treatment. I take pride in providing quality care to my patients. I look forward to working with you!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Now, welcoming new patients! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Now, welcoming new patients! We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Treatment may include a combination of medication and supportive care, therapy referral, and discussion of sleep, nutrition, stress, and relationships.
Outstanding psychiatric care is catered to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with experience diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children along with Transcranial Magnetic Stimulation (TMS).
Treatment may include a combination of medication and supportive care, therapy referral, and discussion of sleep, nutrition, stress, and relationships.
Outstanding psychiatric care is catered to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with experience diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children along with Transcranial Magnetic Stimulation (TMS).
We are client-centered and holistic in our approach to treating anxiety, depression, ADHD, sleep disorders, panic attacks and OCD.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
We are client-centered and holistic in our approach to treating anxiety, depression, ADHD, sleep disorders, panic attacks and OCD.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
Cologne has received additional training to manage insomnia and other sleep-related disorders and their interrelatedness to mental health.
Dr. Scott Cologne empowers patients to achieve healthier, happier lives through tailored treatments that prioritize safety and minimize side effects. He incorporates relaxation techniques, exercise, diet, and therapy to support well-being.
Cologne has received additional training to manage insomnia and other sleep-related disorders and their interrelatedness to mental health.
Dr. Scott Cologne empowers patients to achieve healthier, happier lives through tailored treatments that prioritize safety and minimize side effects. He incorporates relaxation techniques, exercise, diet, and therapy to support well-being.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders.
I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life psychological, biological, emotional, social, and spiritual. Our environment, relationships, and lifestyle play a crucial role in our mental health and these aspects are inseparable from it.
I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders.
I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life psychological, biological, emotional, social, and spiritual. Our environment, relationships, and lifestyle play a crucial role in our mental health and these aspects are inseparable from it.
See more therapy options for Camp Pendleton
Nearby Sleep or Insomnia Psychiatrists Searches for Camp Pendleton
- Carlsbad
- Dana Point
- Encinitas
- Fallbrook
- Mission Viejo
- Murrieta
- Oceanside
- San Clemente
- San Juan Capistrano
- San Marcos
- Temecula
- Vista
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.