Sleep or Insomnia Psychiatrists in Burbank, CA

Photo of Aaron Padron, Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Aaron Padron
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Burbank, CA 91521
Online psychiatric care for busy media professionals with ADHD, anxiety, and depression. You’re smart and capable, but your brain feels like it’s working against you. You put things off until the last minute, lie awake replaying conversations, or drag yourself through the day on fumes. You don’t have time for long waitlists or commuting across town for a 15‑minute med check. I provide online psychiatric care for busy adults and professionals who need structure, medication management, and a clear plan that fits around work and family. We meet by secure video from your home, office, or even your parked car between meetings.
Online psychiatric care for busy media professionals with ADHD, anxiety, and depression. You’re smart and capable, but your brain feels like it’s working against you. You put things off until the last minute, lie awake replaying conversations, or drag yourself through the day on fumes. You don’t have time for long waitlists or commuting across town for a 15‑minute med check. I provide online psychiatric care for busy adults and professionals who need structure, medication management, and a clear plan that fits around work and family. We meet by secure video from your home, office, or even your parked car between meetings.
(213) 336-3641 View (213) 336-3641
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
1 Endorsed
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(424) 361-1839 View (424) 361-1839
Photo of Sandra Hah, Psychiatrist, MD
Sandra Hah
Psychiatrist, MD
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 938-8441 View (818) 938-8441
Photo of Melani Danoukh, Psychiatric Nurse Practitioner, PMHNP
Melani Danoukh
Psychiatric Nurse Practitioner, PMHNP
Online Only
They’re open to a whole-person approach that goes beyond medication, exploring how nutrition, movement, sleep, and environment can support their wellbeing.
I am a board-certified Psychiatric Nurse Practitioner with over seven years of experience in both acute inpatient and outpatient settings. For the past four years, I have specialized in treating substance use disorders and supporting individuals with dual diagnoses of mental health and addiction challenges.
They’re open to a whole-person approach that goes beyond medication, exploring how nutrition, movement, sleep, and environment can support their wellbeing.
I am a board-certified Psychiatric Nurse Practitioner with over seven years of experience in both acute inpatient and outpatient settings. For the past four years, I have specialized in treating substance use disorders and supporting individuals with dual diagnoses of mental health and addiction challenges.
(747) 294-3654 View (747) 294-3654
Photo of Sarah Leiderman, Physician Assistant, PA-C
Sarah Leiderman
Physician Assistant, PA-C
Online Only
As a provider at Bonmente,Sarah treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Sarah is a board-certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is passionate about working with culturally diverse populations and strives to support her patients through well-balanced medication management. From diagnostic evaluation to treatment implementation and medication management, Sarah employs an empathetic approach that allows patients to feel understood, validated, and supported.
As a provider at Bonmente,Sarah treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Sarah is a board-certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is passionate about working with culturally diverse populations and strives to support her patients through well-balanced medication management. From diagnostic evaluation to treatment implementation and medication management, Sarah employs an empathetic approach that allows patients to feel understood, validated, and supported.
(747) 298-7279 View (747) 298-7279
Photo of Jacqueline Licauco, Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Jacqueline Licauco
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Online Only
We will talk about your current concerns, emotional well-being, medical history, life experiences, stressors, lifestyle, sleep, relationships, and any factors that may be affecting how you feel day-to-day.
Hi! I hold a Doctorate in Nursing Practice (DNP) with dual certification as a Family Nurse Practitioner (FNP) and a Psychiatric Mental Health Nurse Practitioner (PMHNP). Seeking help can feel overwhelming, and reaching out is often the hardest step. My goal is to create a safe, compassionate, and judgement-free space where you feel comfortable sharing your concerns and working toward meaningful change at your own pace. I am committed in helping individuals feel supported, heard, understood and empowered in their mental health journey.
We will talk about your current concerns, emotional well-being, medical history, life experiences, stressors, lifestyle, sleep, relationships, and any factors that may be affecting how you feel day-to-day.
Hi! I hold a Doctorate in Nursing Practice (DNP) with dual certification as a Family Nurse Practitioner (FNP) and a Psychiatric Mental Health Nurse Practitioner (PMHNP). Seeking help can feel overwhelming, and reaching out is often the hardest step. My goal is to create a safe, compassionate, and judgement-free space where you feel comfortable sharing your concerns and working toward meaningful change at your own pace. I am committed in helping individuals feel supported, heard, understood and empowered in their mental health journey.
(747) 246-7736 View (747) 246-7736
Photo of Carmela Zaragoza, Psychiatric Nurse Practitioner, PMHNP
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Carmela treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
As a provider at Bonmente, Carmela treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Carmela is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has been working in mental health as a clinician, educator, and advocate for more than a decade and brings a robust understanding of the complex challenges involved in achieving sustainable mental wellness. Carmela values each patient’s unique experiences and works collaboratively to create supportive, personalized treatment plans.
(747) 966-5531 View (747) 966-5531
Photo of Mariam Berberian, Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Mariam Berberian
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Burbank, CA 91501
Hello and welcome! I have been providing mental health services for many years specializing in anxiety, depression, including a variety of mental health conditions. Struggling with anxiety or depression can affect your ability to live your best life. I aim to provide custom fit treatment approach that will help to resolve the issues which most concerns you to function at your best. I enjoy taking time to get to know each and every one who is impacted by their symptoms and has concerns about various treatment options. I encouraged health coping skills, helping you find your passion and purpose in life.
Hello and welcome! I have been providing mental health services for many years specializing in anxiety, depression, including a variety of mental health conditions. Struggling with anxiety or depression can affect your ability to live your best life. I aim to provide custom fit treatment approach that will help to resolve the issues which most concerns you to function at your best. I enjoy taking time to get to know each and every one who is impacted by their symptoms and has concerns about various treatment options. I encouraged health coping skills, helping you find your passion and purpose in life.
(818) 465-5958 View (818) 465-5958
Photo of Dr. Kristina Purganan, Psychiatrist, DO
Dr. Kristina Purganan
Psychiatrist, DO
Online Only
Welcome to my practice, Revivify Psychiatry, a boutique telehealth practice dedicated to providing high quality psychiatric care to adults in CA, WA, UT, and OH. Whether you are experiencing overwhelming stress, anxiety, depression, mood swings, medical illness, life transitions, burnout, or other difficulties that can challenge your mental well-being, I am here to offer care, support, and expertise. I am double board-certified in adult and geriatric psychiatry with over 10 years experience and am accepting telehealth patients in CA, OH, UT and WA.
Welcome to my practice, Revivify Psychiatry, a boutique telehealth practice dedicated to providing high quality psychiatric care to adults in CA, WA, UT, and OH. Whether you are experiencing overwhelming stress, anxiety, depression, mood swings, medical illness, life transitions, burnout, or other difficulties that can challenge your mental well-being, I am here to offer care, support, and expertise. I am double board-certified in adult and geriatric psychiatry with over 10 years experience and am accepting telehealth patients in CA, OH, UT and WA.
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 650-4720 View (818) 650-4720
Photo of Dr. Michael Golder, Psychiatrist, MD
Dr. Michael Golder
Psychiatrist, MD
Burbank, CA 91505
One of Dr. Golder’s primary passions is supporting individuals dealing with substance use challenges, particularly alcohol and drug-related concerns. With extensive experience in addiction psychiatry, he offers specialized medication management options and evidence-based treatments that promote long-term recovery. His work also extends to those experiencing co-occurring disorders, such as ADHD or trauma-related conditions, creating integrated care plans that address the full spectrum of a patient’s mental health needs. Dr.One of Dr. Golder’s primary passions is supporting individuals dealing with substance use challenges, particular
One of Dr. Golder’s primary passions is supporting individuals dealing with substance use challenges, particularly alcohol and drug-related concerns. With extensive experience in addiction psychiatry, he offers specialized medication management options and evidence-based treatments that promote long-term recovery. His work also extends to those experiencing co-occurring disorders, such as ADHD or trauma-related conditions, creating integrated care plans that address the full spectrum of a patient’s mental health needs. Dr.One of Dr. Golder’s primary passions is supporting individuals dealing with substance use challenges, particular
(818) 296-0784 View (818) 296-0784
Photo of Kristina Purganan - Revivify Psychiatry, Psychiatrist, DO
Revivify Psychiatry
Psychiatrist, DO
Burbank, CA 91505
Revivify Psychiatry offers thoughtful, telehealth psychiatric care for adults across the lifespan, serving patients in California, Washington, Utah, and Ohio. Led by Dr. Kristina Purganan, a double board-certified psychiatrist, the practice provides comprehensive evaluation and personalized treatment with a focus on brain health, diagnostic clarity, and whole-person care. This approach prioritizes time, understanding, and collaboration, recognizing the connection between emotional, cognitive, and physical well-being.
Revivify Psychiatry offers thoughtful, telehealth psychiatric care for adults across the lifespan, serving patients in California, Washington, Utah, and Ohio. Led by Dr. Kristina Purganan, a double board-certified psychiatrist, the practice provides comprehensive evaluation and personalized treatment with a focus on brain health, diagnostic clarity, and whole-person care. This approach prioritizes time, understanding, and collaboration, recognizing the connection between emotional, cognitive, and physical well-being.
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Photo of Dr. Sandra Hah, Psychiatrist, MD
Dr. Sandra Hah
Psychiatrist, MD
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 491-7814 View (818) 491-7814
Photo of Jordan Blaine Udeshi, Psychiatric Nurse Practitioner, PMHNP
Jordan Blaine Udeshi
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Jordan treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Jordan is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She believes in a collaborative, low-pressure approach that integrates psychoeducation, coaching, medication management, and supportive therapy. She appreciates the unique strengths of individuals and works with clients to leverage those strengths in new productive ways.
As a provider at Bonmente, Jordan treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Jordan is a board-certified psychiatric mental health nurse practitioner at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She believes in a collaborative, low-pressure approach that integrates psychoeducation, coaching, medication management, and supportive therapy. She appreciates the unique strengths of individuals and works with clients to leverage those strengths in new productive ways.
(747) 252-5393 View (747) 252-5393
Photo of Rachel Jumonville, Physician Assistant, PA-C
Rachel Jumonville
Physician Assistant, PA-C
Online Only
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
As a provider at Bonmente, Rachel treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Rachel is a board certified physician assistant at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She is known for demonstrating genuine care for her clients and going above and beyond to support them in meeting mental health goals in whatever way suits them best. Rachel provides thorough evaluations, accurate diagnoses, and evidence-based treatment plans that integrate supportive therapy. Her warmth and collaborative approach help clients feel heard and empowered.
(747) 285-3393 View (747) 285-3393
Photo of Razan Rayes, Psychiatric Nurse Practitioner, MSN, PMHNP
Razan Rayes
Psychiatric Nurse Practitioner, MSN, PMHNP
Burbank, CA 91505
In addition to traditional psychiatric interventions, she emphasizes the importance of holistic practices that include psychotherapy, nutrition, exercise, sleep hygiene, and nutritional supplementation.
Rosie is passionate about an integrative and holistic approach to psychiatric care. Believing that effective treatment goes beyond medications, Rosie engages patients at the heart of their treatment plans. By actively listening to their needs and concerns, she customizes treatment strategies that are tailored to each individual's unique circumstances. Rejecting the notion of a one-size-fits-all model, Rosie prioritizes collaboration with patients to foster their involvement in their own recovery journey.
In addition to traditional psychiatric interventions, she emphasizes the importance of holistic practices that include psychotherapy, nutrition, exercise, sleep hygiene, and nutritional supplementation.
Rosie is passionate about an integrative and holistic approach to psychiatric care. Believing that effective treatment goes beyond medications, Rosie engages patients at the heart of their treatment plans. By actively listening to their needs and concerns, she customizes treatment strategies that are tailored to each individual's unique circumstances. Rejecting the notion of a one-size-fits-all model, Rosie prioritizes collaboration with patients to foster their involvement in their own recovery journey.
(747) 277-8424 View (747) 277-8424
Photo of Dr. Randall Bailey, Psychiatrist, MD
Dr. Randall Bailey
Psychiatrist, MD
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(424) 396-0264 View (424) 396-0264
Photo of Dr. Adel Mostafavi, Psychiatrist, MD
Dr. Adel Mostafavi
Psychiatrist, MD
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(747) 281-4045 View (747) 281-4045
Photo of Dr. Kailee Marin, Psychiatrist, DO
Dr. Kailee Marin
Psychiatrist, DO
Online Only
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
Marin treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Dr. Marin is a board-certified osteopathic physician at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. Embracing a collaborative approach to mental health care, Dr. Marin draws on her background as an osteopathic physician with additional training in integrative psychiatry. She incorporates a diverse range of treatment options into her practice to develop personalized treatment plans tailored to each individual's unique needs and preferences.
(818) 572-9977 View (818) 572-9977
Photo of Sara Blue - WellPsyche Medical Group, Psychiatrist
WellPsyche Medical Group
Psychiatrist
Burbank, CA 91505
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(818) 514-7509 View (818) 514-7509

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FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.