Borderline Personality (BPD) Psychiatrists in San Clemente, CA

Photo of Trisha Paniagua, Psychiatric Nurse Practitioner in San Clemente, CA
Trisha Paniagua
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
1 Endorsed
San Clemente, CA 92672
My name is Trisha Paniagua and I chose to be a Psychiatric Mental Health Nurse Practitioner because I desire to advocate for and educate patients in managing life’s challenges and their mental health. I’d like to help in assisting with a treatment plan, diagnosis and medication management. I desire to be able to participate in diminishing the stigma in mental healthcare. I have an extensive background in mental health that has helped me to gain a wealth of experience in working with a vast population of patients, students, and families of different cultures, varied socio-economic backgrounds, and with multiple diagnosis.
My name is Trisha Paniagua and I chose to be a Psychiatric Mental Health Nurse Practitioner because I desire to advocate for and educate patients in managing life’s challenges and their mental health. I’d like to help in assisting with a treatment plan, diagnosis and medication management. I desire to be able to participate in diminishing the stigma in mental healthcare. I have an extensive background in mental health that has helped me to gain a wealth of experience in working with a vast population of patients, students, and families of different cultures, varied socio-economic backgrounds, and with multiple diagnosis.
(858) 522-0145 View (858) 522-0145
Photo of Brittany Watson, Psychiatric Nurse Practitioner in San Clemente, CA
Brittany Watson
Psychiatric Nurse Practitioner, PMHNPBC, DNP, FNP-C
Verified Verified
San Clemente, CA 92672
Brittany Watson is a licensed and dual board-certified Advanced Practice Nurse Practitioner in family medicine and psychiatric mental health. Her training in both specialties allows her to understand the critical link between physical and mental well-being across the lifespan. She has a strong belief in holistic care utilizing a variety of treatment modalities including psychotropic medications, in addition to evidence based complementary and alternative treatments. She believes in a collaborative approach with her client's in reaching their goals. She is a San Diego native and enjoys playing sports, traveling and beach days.
Brittany Watson is a licensed and dual board-certified Advanced Practice Nurse Practitioner in family medicine and psychiatric mental health. Her training in both specialties allows her to understand the critical link between physical and mental well-being across the lifespan. She has a strong belief in holistic care utilizing a variety of treatment modalities including psychotropic medications, in addition to evidence based complementary and alternative treatments. She believes in a collaborative approach with her client's in reaching their goals. She is a San Diego native and enjoys playing sports, traveling and beach days.
(858) 522-0145 View (858) 522-0145
Photo of Mary A Offenheiser, Psychiatric Nurse in San Clemente, CA
Mary A Offenheiser
Psychiatric Nurse, RN, MSN, PMHCNS, BC
Verified Verified
San Clemente, CA 92672
Are you feeling lost, angry, scared, hopeless and helpless about the future, or have a history of painful experiences? Are you always sick or in pain? Is life out of control? Are you spending much time imagining "how things should be" rather than dealing with how it is today? Do you do the things you need to do, to take care of yourself? Do you know how to be good to yourself? Having difficulties with closeness and distance in intimate relationships? I work with adults, young adults and elders to find courage and calmness, wisdom and clarity to embrace life!
Are you feeling lost, angry, scared, hopeless and helpless about the future, or have a history of painful experiences? Are you always sick or in pain? Is life out of control? Are you spending much time imagining "how things should be" rather than dealing with how it is today? Do you do the things you need to do, to take care of yourself? Do you know how to be good to yourself? Having difficulties with closeness and distance in intimate relationships? I work with adults, young adults and elders to find courage and calmness, wisdom and clarity to embrace life!
(949) 407-5789 View (949) 407-5789
Photo of Balanced Behavioral Health, Physician Assistant in San Clemente, CA
Balanced Behavioral Health
Physician Assistant, MS, PA-C
Not Verified Not Verified
San Clemente, CA 92672
Brynn Bailey MS, PA-C, has been practicing psychiatry over the last 10 years. She is passionate about helping her patients optimize their health, wellbeing, & happiness through a compassionate & comprehensive approach to treatment. Brynn is a careful listener & collaborates with her patients to formulate a treatment plan that addresses each person's unique needs & leverages their strengths & capabilities. She specializes in working with anxiety, depression, mood disorders, psychosis, eating disorders, PTSD, ADHD, & other conditions created by situational life stressors. She is distinguished by her kind, easy going, yet professional manner. Brynn's focus is medication management with a supportive & collaborative treatment model.
Brynn Bailey MS, PA-C, has been practicing psychiatry over the last 10 years. She is passionate about helping her patients optimize their health, wellbeing, & happiness through a compassionate & comprehensive approach to treatment. Brynn is a careful listener & collaborates with her patients to formulate a treatment plan that addresses each person's unique needs & leverages their strengths & capabilities. She specializes in working with anxiety, depression, mood disorders, psychosis, eating disorders, PTSD, ADHD, & other conditions created by situational life stressors. She is distinguished by her kind, easy going, yet professional manner. Brynn's focus is medication management with a supportive & collaborative treatment model.
(949) 647-5310 View (949) 647-5310
Photo of Lauren Sarah Debski, Psychiatric Nurse Practitioner in San Clemente, CA
Lauren Sarah Debski
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
San Clemente, CA 92674
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior, such as quitting alcohol, opioids, benzodiazepines, heroin, methamphetamines, or nicotine? Have you recently left inpatient rehabilitation or an inpatient psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Do you feel triggered by your past? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.
Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior, such as quitting alcohol, opioids, benzodiazepines, heroin, methamphetamines, or nicotine? Have you recently left inpatient rehabilitation or an inpatient psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Do you feel triggered by your past? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.
(760) 276-6579 View (760) 276-6579

More Psychiatrists Nearby

Photo of Riz Ahmad, Psychiatrist in San Clemente, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Ladera Ranch, CA 92694
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(949) 776-4752 View (949) 776-4752
Photo of Elias Tsambis, Psychiatrist in San Clemente, CA
Elias Tsambis
Psychiatrist, MD
Verified Verified
Laguna Niguel, CA 92677
Specializing in evaluation and medication management During these difficult time we are offering phone sessions to our current and new patients 15 min free consultation will be done by lcsw I am a board certified psychiatrist practing for over 35 Years I work with individuals couples and famlies providing therapy evaluations and medication management for the treatment of depression anxiety panic and bipolar disorder. Why suffer needlessly we can help we have a psychiatrist and lcsw
Specializing in evaluation and medication management During these difficult time we are offering phone sessions to our current and new patients 15 min free consultation will be done by lcsw I am a board certified psychiatrist practing for over 35 Years I work with individuals couples and famlies providing therapy evaluations and medication management for the treatment of depression anxiety panic and bipolar disorder. Why suffer needlessly we can help we have a psychiatrist and lcsw
(949) 234-6544 View (949) 234-6544
Photo of Jill Gaskill, Psychiatric Nurse Practitioner in San Clemente, CA
Jill Gaskill
Psychiatric Nurse Practitioner, PHMNP-B, MSN, RN
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(858) 956-7268 View (858) 956-7268
Photo of Phuong T Tran, Psychiatric Nurse Practitioner in San Clemente, CA
Phuong T Tran
Psychiatric Nurse Practitioner, DNP
Verified Verified
Dana Point, CA 92629
Dr. Phuong Tran, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Dr. Tran the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
Dr. Phuong Tran, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Dr. Tran the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
(714) 515-6805 View (714) 515-6805
Photo of Progeny Psychiatric Clinic, Psychiatrist in San Clemente, CA
Progeny Psychiatric Clinic
Psychiatrist, DNP, NP, MD, LMFT
Verified Verified
Dana Point, CA 92629
Ideal clients are those that are dealing with mental health issue, such as anxiety, depression, ADHD, Bi-Polar, and many more. The goal is to help them become stable and function as normal as possible in their daily lives. Patients want to be helped to become independent in society.
Ideal clients are those that are dealing with mental health issue, such as anxiety, depression, ADHD, Bi-Polar, and many more. The goal is to help them become stable and function as normal as possible in their daily lives. Patients want to be helped to become independent in society.
(949) 649-7321 View (949) 649-7321
Photo of Philip Creps, Psychiatrist in San Clemente, CA
Philip Creps
Psychiatrist, DO
Verified Verified
Mission Viejo, CA 92691
I'm a board-certified psychiatrist with a broad focus. My working style with patients is a therapeutic alliance. I thoroughly enjoy listening to my patients, hearing their stories, how their problems developed, and things that have made it better or worse in the past. I treat all patients as individuals and coach them to work from the basis of their strengths.
I'm a board-certified psychiatrist with a broad focus. My working style with patients is a therapeutic alliance. I thoroughly enjoy listening to my patients, hearing their stories, how their problems developed, and things that have made it better or worse in the past. I treat all patients as individuals and coach them to work from the basis of their strengths.
(949) 749-5500 View (949) 749-5500
Photo of Taylor Alexander Pmhnp-Bc, Psychiatric Nurse Practitioner in San Clemente, CA
Taylor Alexander Pmhnp-Bc
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Dana Point, CA 92629
You feel so alone. No one seems to understand what you're going through. You don't feel comfortable anywhere. School is a minefield of social interactions, peer pressures, and demands from teachers. At home, your parents are overbearing and never let you forget that every choice you make now will affect your entire future. It feels like everyone has so many expectations for who you are supposed to be, and you never get a chance to figure out who you actually are. You wish there were somewhere you could go to find peace. Someone you could talk to that might help you navigate this complex time. But you're too scared to reach out.
You feel so alone. No one seems to understand what you're going through. You don't feel comfortable anywhere. School is a minefield of social interactions, peer pressures, and demands from teachers. At home, your parents are overbearing and never let you forget that every choice you make now will affect your entire future. It feels like everyone has so many expectations for who you are supposed to be, and you never get a chance to figure out who you actually are. You wish there were somewhere you could go to find peace. Someone you could talk to that might help you navigate this complex time. But you're too scared to reach out.
(949) 356-7146 View (949) 356-7146
Photo of Amanda Seif, Psychiatrist in San Clemente, CA
Amanda Seif
Psychiatrist, MD
Not Verified Not Verified
Laguna Niguel, CA 92677
Dr. Seif is a board certified psychiatrist with a subspecialty in Child and Adolescent Psychiatry and integrative mental health. As an integrative psychiatrist, she looks with her patients and looks at the roots of their problems. Instead of addressing the illness itself only, Dr. Seif’s approach is proactive. Her goal is to find the deep cause of the current mental state of her patients, to better understand their thought process and to prevent future illness and setbacks. Dr. Seif’s journey, her education, and her passion for helping others have led her to develop a patient-centered outlook in her line of work.
Dr. Seif is a board certified psychiatrist with a subspecialty in Child and Adolescent Psychiatry and integrative mental health. As an integrative psychiatrist, she looks with her patients and looks at the roots of their problems. Instead of addressing the illness itself only, Dr. Seif’s approach is proactive. Her goal is to find the deep cause of the current mental state of her patients, to better understand their thought process and to prevent future illness and setbacks. Dr. Seif’s journey, her education, and her passion for helping others have led her to develop a patient-centered outlook in her line of work.
(949) 569-5815 View (949) 569-5815
Photo of Sarit Hovav MD, Psychiatrist in San Clemente, CA
Sarit Hovav MD
Psychiatrist, MD, FAPA
Verified Verified
San Juan Capistrano, CA 92675  (Online Only)
Dr. Hovav has a deep understanding of the biological, psychological and social components of mental illness and treats her patients using evidence-based medicine combined with psychotherapy. For treatment-resistant disorders, she is known to think outside the box with creative psychopharmacology. She graduated medical school, completed an internship in Internal Medicine, then a Postdoctoral fellowship at UCLA, and finally a Psychiatry Residency at Creighton Univ. She was previously a Medical Director of Behavioral Medicine and is currently in private practice. She has several publications in leading peer-reviewed medical journals.
Dr. Hovav has a deep understanding of the biological, psychological and social components of mental illness and treats her patients using evidence-based medicine combined with psychotherapy. For treatment-resistant disorders, she is known to think outside the box with creative psychopharmacology. She graduated medical school, completed an internship in Internal Medicine, then a Postdoctoral fellowship at UCLA, and finally a Psychiatry Residency at Creighton Univ. She was previously a Medical Director of Behavioral Medicine and is currently in private practice. She has several publications in leading peer-reviewed medical journals.
(402) 252-3883 View (402) 252-3883

Online Psychiatrists

Photo of Tony Akpengbe, Psychiatric Nurse Practitioner in San Clemente, CA
Tony Akpengbe
Psychiatric Nurse Practitioner, DNP
Verified Verified
Los Angeles, CA 90015  (Online Only)
My name is Tony Akpengbe and I am a Doctor of Nursing Practice offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include depression, anxiety, bipolar, and borderline personality disorder.
My name is Tony Akpengbe and I am a Doctor of Nursing Practice offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include depression, anxiety, bipolar, and borderline personality disorder.
(213) 786-5624 View (213) 786-5624
Photo of Tamara Chambless, Psychiatrist in San Clemente, CA
Tamara Chambless
Psychiatrist, MD
Verified Verified
2 Endorsed
Anaheim, CA 92805  (Online Only)
I have been practicing psychiatry for over 20 years. I have extensive experience with schizophrenia, Schizoaffective Disorder, Major Depression, Refractory Major Depression, Bipolar Mood D/O, Borderline Personality D/O, Addiction, and Dual Diagnosis. My ideal patient is just one who keeps trying. We will work with you to find the right thing. All I ask is that even on those days you feel like you’re done trying or you want to give up, that you come anyway. That’s when we need to see you the most. Here at TACtelepsychiatry.com we work together until you feel better.
I have been practicing psychiatry for over 20 years. I have extensive experience with schizophrenia, Schizoaffective Disorder, Major Depression, Refractory Major Depression, Bipolar Mood D/O, Borderline Personality D/O, Addiction, and Dual Diagnosis. My ideal patient is just one who keeps trying. We will work with you to find the right thing. All I ask is that even on those days you feel like you’re done trying or you want to give up, that you come anyway. That’s when we need to see you the most. Here at TACtelepsychiatry.com we work together until you feel better.
(949) 990-3579 View (949) 990-3579
Photo of Van Dyke DeGolia, Psychiatrist in San Clemente, CA
Van Dyke DeGolia
Psychiatrist, MD, FABP
Verified Verified
Los Angeles, CA 90049
I am a psychiatrist/psychoanalyst with an interest in psychoanalytic psychotherapy, Relational Psychoanalysis, psychiatric diagnosis, and the impact of anxiety on self-esteem, relational issues, and overall well-being of children, adolescents, and adults. In addition, I have extensive experience treating and supervising others who treate people suffering from narcissism, trauma, dissociation, and Borderline Personality Disorder. I primarily offer weekly to more intensive psychoanalytic treatment. I mostly prescribe medications to help patients feel good enough to engage more fully in their lives and psychotherapy.
I am a psychiatrist/psychoanalyst with an interest in psychoanalytic psychotherapy, Relational Psychoanalysis, psychiatric diagnosis, and the impact of anxiety on self-esteem, relational issues, and overall well-being of children, adolescents, and adults. In addition, I have extensive experience treating and supervising others who treate people suffering from narcissism, trauma, dissociation, and Borderline Personality Disorder. I primarily offer weekly to more intensive psychoanalytic treatment. I mostly prescribe medications to help patients feel good enough to engage more fully in their lives and psychotherapy.
(424) 360-2431 View (424) 360-2431
Photo of Jobert Poblete, Psychiatrist in San Clemente, CA
Jobert Poblete
Psychiatrist, MD
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
I'm a psychiatrist trained in diagnosing and treating the full spectrum of mental health conditions in adults, including depression, anxiety, PTSD, ADHD, addiction, sleep problems, bipolar disorder, and borderline and other personality orders. I have special interests in working with trans and gender expansive individuals and other members of the LGBTQ+ community, people struggling with schizophrenia and other psychotic disorders, and people wtih OCD.
I'm a psychiatrist trained in diagnosing and treating the full spectrum of mental health conditions in adults, including depression, anxiety, PTSD, ADHD, addiction, sleep problems, bipolar disorder, and borderline and other personality orders. I have special interests in working with trans and gender expansive individuals and other members of the LGBTQ+ community, people struggling with schizophrenia and other psychotic disorders, and people wtih OCD.
(424) 233-1069 View (424) 233-1069
Photo of Aeonic Medicine, Psychiatrist in San Clemente, CA
Aeonic Medicine
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302  (Online Only)
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
I am a Board Certified Psychiatrist with an interest in holistic health, spiritual problems, trauma, Borderline Personality Disorder, sexual or relationship problems as well as psychological problems underlying or associated with Chronic Disease.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
(786) 724-0143 View (786) 724-0143
Photo of Patrick Kelly, Psychiatrist in San Clemente, CA
Patrick Kelly
Psychiatrist, MD, FAPA, DFAACAP
Verified Verified
Beverly Hills, CA 90210
In addition, he co-authored 2 books about specific topics: "Borderline Personality Disorder, New Reasons for Hope" and "Adolescent Depression, A Guide for Families", for which he has been features on the SiriusXM Doctor's Show and on the "ShrinkRap" podcast.
Dr. Kelly is a Board Certified General Psychiatrist, Child & Adolescent Psychiatrist and Psychopharmacologist. After completing his training at the Johns Hopkins Hospital and directing their Residency Training Program, he moved back to Los Angeles and is currently a professor with UCLA. Due to high demand for his individualized services, he now also sees outpatients in two locations, Manhattan Beach and Beverly Hills. Dr. Kelly has multiple areas of focus in which he may be of particular help.
In addition, he co-authored 2 books about specific topics: "Borderline Personality Disorder, New Reasons for Hope" and "Adolescent Depression, A Guide for Families", for which he has been features on the SiriusXM Doctor's Show and on the "ShrinkRap" podcast.
Dr. Kelly is a Board Certified General Psychiatrist, Child & Adolescent Psychiatrist and Psychopharmacologist. After completing his training at the Johns Hopkins Hospital and directing their Residency Training Program, he moved back to Los Angeles and is currently a professor with UCLA. Due to high demand for his individualized services, he now also sees outpatients in two locations, Manhattan Beach and Beverly Hills. Dr. Kelly has multiple areas of focus in which he may be of particular help.
(310) 742-1903 View (310) 742-1903

See more therapy options for San Clemente

Borderline Personality (BPD) Psychiatrists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.