Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Seattle, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
While my work is in general psychiatry, I have an interest in schizophrenia, depression, bipolar disorder, anxiety, and eating disorders.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
While my work is in general psychiatry, I have an interest in schizophrenia, depression, bipolar disorder, anxiety, and eating disorders.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Karen Ni, Psychiatrist in Seattle, WA
Karen Ni
Psychiatrist, MD
Verified Verified
Seattle, WA 98121  (Online Only)
I treat depression, anxiety, ADHD, bipolar disorder, OCD, panic attacks, social phobia, mood swings, and more.
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
I treat depression, anxiety, ADHD, bipolar disorder, OCD, panic attacks, social phobia, mood swings, and more.
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
(206) 895-4075 View (206) 895-4075
Photo of Joyce Aiyeojenku - New Mexico Texas Washington State, Psychiatric Nurse Practitioner in Seattle, WA
Joyce Aiyeojenku - New Mexico Texas Washington State
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Seattle, WA 98119  (Online Only)
Joyce Aiyeojenku PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who has obtained rigorous training and is credentialed in providing individualized holistic care for each patient based on their unique needs. She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent and adult psychiatry.
Joyce Aiyeojenku PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who has obtained rigorous training and is credentialed in providing individualized holistic care for each patient based on their unique needs. She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent and adult psychiatry.
(206) 944-3047 View (206) 944-3047
Photo of Dr. Roberto Montenegro, Psychiatrist in Seattle, WA
Dr. Roberto Montenegro
Psychiatrist, MD, PhD
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
I specialize in addressing a broad spectrum of psychiatric conditions, offering support for concerns such as anxiety, depression, bipolar disorder, behavioral challenges, attention deficit disorders, low self-esteem, "impostor syndrome," and the unique stress of physician burnout.
Accepting new patients in WA, CA, and AK! I'm a board-certified psychiatrist who treats children, adolescents, and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both, to help my patients achieve their mental health goals. I specialize in treating high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm dedicated to providing you with the highest quality care.
I specialize in addressing a broad spectrum of psychiatric conditions, offering support for concerns such as anxiety, depression, bipolar disorder, behavioral challenges, attention deficit disorders, low self-esteem, "impostor syndrome," and the unique stress of physician burnout.
Accepting new patients in WA, CA, and AK! I'm a board-certified psychiatrist who treats children, adolescents, and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both, to help my patients achieve their mental health goals. I specialize in treating high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm dedicated to providing you with the highest quality care.
(206) 202-3435 View (206) 202-3435
Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Seattle, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in Seattle, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I see adults for general psychiatry and is happy to help patients with major depressive disorder, bipolar disorder, obsessive-compulsive disorder, PTSD, and other conditions.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I see adults for general psychiatry and is happy to help patients with major depressive disorder, bipolar disorder, obsessive-compulsive disorder, PTSD, and other conditions.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Great hope psychiatry , Psychiatric Nurse Practitioner in Seattle, WA
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
(972) 703-4175 View (972) 703-4175
Photo of Always Better Together LLC, Psychiatric Nurse Practitioner in Seattle, WA
Always Better Together LLC
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Verified Verified
Seattle, WA 98102
CURRENTLY ACCEPTING CLIENTS. I believe the best client outcomes are achieved when the client and provider work collaboratively on a viable treatment plan with the client guiding outcome progress. I specialize in treating ADHD, anxiety, depression, DMDD, ODD, bipolar disorder, PTSD, schizophrenia, and many other diagnoses.
CURRENTLY ACCEPTING CLIENTS. I believe the best client outcomes are achieved when the client and provider work collaboratively on a viable treatment plan with the client guiding outcome progress. I specialize in treating ADHD, anxiety, depression, DMDD, ODD, bipolar disorder, PTSD, schizophrenia, and many other diagnoses.
(253) 785-3652 View (253) 785-3652
Photo of Mayumi Okuda Benavides, Psychiatrist in Seattle, WA
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98118  (Online Only)
As an internationally recognized expert in the treatment of anxiety (social anxiety, obsessive compulsive disorder, generalized anxiety, panic disorder) and mood disorders (depression, bipolar disorder), and trauma (Post-Traumatic Stress Disorder), I bring years of experience working with patients from around the world.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
As an internationally recognized expert in the treatment of anxiety (social anxiety, obsessive compulsive disorder, generalized anxiety, panic disorder) and mood disorders (depression, bipolar disorder), and trauma (Post-Traumatic Stress Disorder), I bring years of experience working with patients from around the world.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(347) 252-9942 View (347) 252-9942
Photo of Dr. Celina Egemasi, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Celina Egemasi
Psychiatric Nurse Practitioner, DNP, NP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
(509) 300-4795 View (509) 300-4795
Photo of Debra Rice PLLC., Psychiatric Nurse Practitioner in Seattle, WA
Debra Rice PLLC.
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
I am now accepting Medicare clients! Welcome to my practice! My extensive experience in Mental Health, over 20 years experience with adults, adolescents and children, includes both inpatient and outpatient contexts. Our journey toward your mental health goals entails a commitment to our partnership. I often remind my clients, We accomplish this together. I am the expert on mental health diagnoses, medications, and treatments, and you are the expert on you. To ensure successful treatment, and achieve your goals, we both need
I am now accepting Medicare clients! Welcome to my practice! My extensive experience in Mental Health, over 20 years experience with adults, adolescents and children, includes both inpatient and outpatient contexts. Our journey toward your mental health goals entails a commitment to our partnership. I often remind my clients, We accomplish this together. I am the expert on mental health diagnoses, medications, and treatments, and you are the expert on you. To ensure successful treatment, and achieve your goals, we both need
(509) 498-3826 View (509) 498-3826
Photo of Cassandra Castro, Psychiatric Nurse Practitioner in Seattle, WA
Cassandra Castro
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Seattle, WA 98115
Whether you are struggling with everyday life or living with chronic illness, my passion is your wellness. I work with clients across the lifespan, because no matter where you are at in your walk in life, you are worthy of help. I work off of the recovery model with a firm belief in the unique path to healing of each individual. No one size fits all and I am here to discover with you what works, with support all the way.
Whether you are struggling with everyday life or living with chronic illness, my passion is your wellness. I work with clients across the lifespan, because no matter where you are at in your walk in life, you are worthy of help. I work off of the recovery model with a firm belief in the unique path to healing of each individual. No one size fits all and I am here to discover with you what works, with support all the way.
(206) 678-0595 View (206) 678-0595
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Quinn N Fihn, Psychiatric Nurse Practitioner in Seattle, WA
Quinn N Fihn
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98107
As a Psychiatric Mental Health Nurse Practitioner, I believe that mental health is more than the absence of mental illness. Although my training and education is to diagnose, evaluate, and treat psychiatric disorders, my goal is to work in partnership with clients toward an integrated sense of mental clarity, balance, and resiliency. My approach to treatment involves understanding more than pharmacology- patients can expect that I will seek to understand their unique biopsychosocial context, coping skills, and patterns.
As a Psychiatric Mental Health Nurse Practitioner, I believe that mental health is more than the absence of mental illness. Although my training and education is to diagnose, evaluate, and treat psychiatric disorders, my goal is to work in partnership with clients toward an integrated sense of mental clarity, balance, and resiliency. My approach to treatment involves understanding more than pharmacology- patients can expect that I will seek to understand their unique biopsychosocial context, coping skills, and patterns.
(206) 761-0667 View (206) 761-0667
Photo of LaToyia Neal, Psychiatric Nurse Practitioner in Seattle, WA
LaToyia Neal
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Seattle, WA 98119  (Online Only)
​ I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I received my Bachelor of Science in Nursing Degree from Georgia Southwestern State University in 2011. In 2017 I obtained my Master of Science in Nursing (APRN) degree from Clayton State University and my Post Masters Psychiatric Mental Health Degree in July 2021 from Valdosta State University.
​ I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I received my Bachelor of Science in Nursing Degree from Georgia Southwestern State University in 2011. In 2017 I obtained my Master of Science in Nursing (APRN) degree from Clayton State University and my Post Masters Psychiatric Mental Health Degree in July 2021 from Valdosta State University.
(425) 264-8699 View (425) 264-8699
Photo of Sean Dunn, Psychiatric Nurse Practitioner in Seattle, WA
Sean Dunn
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Seattle, WA 98107
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
(206) 202-3334 View (206) 202-3334
Photo of David G Zacharias, Psychiatrist in Seattle, WA
David G Zacharias
Psychiatrist, MD, MPH
Verified Verified
5 Endorsed
Seattle, WA 98112  (Online Only)
Waitlist for new clients
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
(206) 565-0232 View (206) 565-0232
Photo of ATC Psychiatry, Psychiatric Nurse Practitioner in Seattle, WA
ATC Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Seattle, WA 98107
*IMMEDIATE, SAME-WEEK TELEHEALTH APPOINTMENTS AVAILABLE** I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Reach out at www.atcpsychiatry.com and let's get started!
*IMMEDIATE, SAME-WEEK TELEHEALTH APPOINTMENTS AVAILABLE** I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Reach out at www.atcpsychiatry.com and let's get started!
(206) 899-4123 View (206) 899-4123
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Seattle, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Bipolar Disorder Psychiatrists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.