Photo of Vanessa Velez, Psychiatrist in San Mateo County, CA
Vanessa Velez
Psychiatrist, MD
Verified Verified
6 Endorsed
Atherton, CA 94027  (Online Only)
Accepting New Patients! Hi there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping young adults and adult professionals struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
Accepting New Patients! Hi there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping young adults and adult professionals struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933

Online Psychiatrists

Photo of Thomas Mottsin, Psychiatrist in San Mateo County, CA
Thomas Mottsin
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(844) 993-0717 View (844) 993-0717
Photo of Ardis C Martin, Psychiatrist in San Mateo County, CA
Ardis C Martin
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94596
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
(925) 492-7033 View (925) 492-7033
Photo of Dr. Zohaib Abbasi, Psychiatrist in San Mateo County, CA
Dr. Zohaib Abbasi
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
Hi! I'm a board-certified psychiatrist offering convenient online video visits throughout California and currently accepting new patients. In addition to traditional psychiatric medications and psychotherapy, I specialize in an integrative patient-centered approach, using lifestyle changes and natural treatments that are supported by scientific evidence. I want you to feel empowered and have control over your treatment. I offer personalized care to individuals who want to get a more accurate diagnosis and minimize unnecessary medications.
Hi! I'm a board-certified psychiatrist offering convenient online video visits throughout California and currently accepting new patients. In addition to traditional psychiatric medications and psychotherapy, I specialize in an integrative patient-centered approach, using lifestyle changes and natural treatments that are supported by scientific evidence. I want you to feel empowered and have control over your treatment. I offer personalized care to individuals who want to get a more accurate diagnosis and minimize unnecessary medications.
(415) 409-9492 View (415) 409-9492
Photo of Soe H Thein, Psychiatrist in San Mateo County, CA
Soe H Thein
Psychiatrist, MD
Verified Verified
Sacramento, CA 95817  (Online Only)
Are you seeking to live a more fulfilling life? Do you long for deeper connections in your relationships? Is gaining better control over your mental well-being a priority? If you're considering reaching out to a psychiatrist but feel hesitant about taking that next step, you've come to the right place. I'm Dr. Thein, the medical director of North Star Psychiatry. What sets me apart is my commitment to enhancing your overall mental health and empowering you to thrive, transcending mere symptom management. Here, you'll find a compassionate space where your story is heard, and you're encouraged to progress at your own pace.
Are you seeking to live a more fulfilling life? Do you long for deeper connections in your relationships? Is gaining better control over your mental well-being a priority? If you're considering reaching out to a psychiatrist but feel hesitant about taking that next step, you've come to the right place. I'm Dr. Thein, the medical director of North Star Psychiatry. What sets me apart is my commitment to enhancing your overall mental health and empowering you to thrive, transcending mere symptom management. Here, you'll find a compassionate space where your story is heard, and you're encouraged to progress at your own pace.
(916) 633-6248 View (916) 633-6248

See more therapy options for San Mateo County

Bipolar Disorder Psychiatrists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.