Sleep or Insomnia Psychiatrists in Marana, AZ

Photo of Victoria Canelos, Psychiatrist, MD
Victoria Canelos
Psychiatrist, MD
1 Endorsed
Serves Area
Taking new patients age 15 and older. Dr. Canelos is a Tucson native and fluent in English and Spanish. She treats a wide range of psychiatric illness ranging from mild to moderate anxiety or depression to persistent illness such as bipolar disorder, schizophrenia, and substance use disorders. In addition, Dr. Canelos specializes in perinatal mental health and reproductive psychiatry—focusing on psychiatric disorders associated with female reproductive function including premenstrual dysphoric disorder (PMDD), pregnancy-related mood disturbance, postpartum psychiatric illness, and peri- and post- menopausal depression and anxiety.
Taking new patients age 15 and older. Dr. Canelos is a Tucson native and fluent in English and Spanish. She treats a wide range of psychiatric illness ranging from mild to moderate anxiety or depression to persistent illness such as bipolar disorder, schizophrenia, and substance use disorders. In addition, Dr. Canelos specializes in perinatal mental health and reproductive psychiatry—focusing on psychiatric disorders associated with female reproductive function including premenstrual dysphoric disorder (PMDD), pregnancy-related mood disturbance, postpartum psychiatric illness, and peri- and post- menopausal depression and anxiety.
(520) 502-5342 View (520) 502-5342
Photo of Abdul Baba - Esteem Behavioral Healthcare., Psychiatric Nurse Practitioner
Esteem Behavioral Healthcare.
Psychiatric Nurse Practitioner
Serves Area
Abdul Baba PMHNP is an experienced psychiatric nurse practitioner offering holistic psychiatric services and medication management. I have over 25 years of experience in inpatient and outpatient psychiatric/mental health care as an RN and Psych NP.
Abdul Baba PMHNP is an experienced psychiatric nurse practitioner offering holistic psychiatric services and medication management. I have over 25 years of experience in inpatient and outpatient psychiatric/mental health care as an RN and Psych NP.
(520) 263-1574 View (520) 263-1574
Photo of Adolfo Martinez Castelo M.D., Psychiatrist, M, D
Adolfo Martinez Castelo M.D.
Psychiatrist, M, D
Serves Area
I'm a board certified psychiatrist specializing in the treatment of children and adolescents. I am proud to provide services to all ages by treating individuals and families at my private practice. I have extensive experience treating ADHD, behavioral issues, autism, depression, anxiety, bipolar, schizophrenia, and other psychiatric conditions. All treatments start with a comprehensive assessment to guide and personalize your care. I use a variety of evidence based treatments that include a wide range of therapies and behavioral approaches as well as pharmacological and non-pharmacological options. I enjoy working as a team to reach our goals.
I'm a board certified psychiatrist specializing in the treatment of children and adolescents. I am proud to provide services to all ages by treating individuals and families at my private practice. I have extensive experience treating ADHD, behavioral issues, autism, depression, anxiety, bipolar, schizophrenia, and other psychiatric conditions. All treatments start with a comprehensive assessment to guide and personalize your care. I use a variety of evidence based treatments that include a wide range of therapies and behavioral approaches as well as pharmacological and non-pharmacological options. I enjoy working as a team to reach our goals.
(520) 866-0512 View (520) 866-0512
Photo of Tonia A Isotalo - Oro Valley Psychiatric Services, LLC, Psychiatric Nurse Practitioner, DNP, PMHNP
Oro Valley Psychiatric Services, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP
4 Endorsed
Serves Area
Tonia A. Isotalo, DNP, PMHNP-BC is a Psychiatric Nurse Practitioner who is board certified in Arizona to treat both adults and children (Ages 5 & Up) for a wide range of psychological disorders. Tonia graduated from the University of Arizona with a doctorates in nursing with an emphasis as a psychiatric nurse practitioner. She completed her residency in both in-patient and out-patient psychiatry with an emphasis in children and adolescent psychiatry.
Tonia A. Isotalo, DNP, PMHNP-BC is a Psychiatric Nurse Practitioner who is board certified in Arizona to treat both adults and children (Ages 5 & Up) for a wide range of psychological disorders. Tonia graduated from the University of Arizona with a doctorates in nursing with an emphasis as a psychiatric nurse practitioner. She completed her residency in both in-patient and out-patient psychiatry with an emphasis in children and adolescent psychiatry.
(520) 201-0092 View (520) 201-0092

More Psychiatrists Nearby

Photo of Rose Sivilli - Dr. Rose Sivilli | Wildflower Psychiatry , Psychiatrist, MD
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
Photo of Oyebola Oyelade, Psychiatric Nurse Practitioner, PMHNP
Oyebola Oyelade
Psychiatric Nurse Practitioner, PMHNP
Online Only
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board-certified psychiatric mental health nurse practitioner, and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board-certified psychiatric mental health nurse practitioner, and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
(928) 395-6962 View (928) 395-6962
Photo of Mikaylah Cloutier, Psychiatric Nurse Practitioner, PMHNP
Mikaylah Cloutier
Psychiatric Nurse Practitioner, PMHNP
7 Endorsed
Online Only
Specializing in anxiety, depression, ADHD, and insomnia, I combine evidence-based medication management with personalized support.
My mental health care experience is shaped by my commitment to understanding the full picture of a patient’s well-being. I’ve treated diverse individuals, including young adults, middle-aged adults, and LGBTQIA+ patients. Specializing in anxiety, depression, ADHD, and insomnia, I blend medication management with holistic support.
Specializing in anxiety, depression, ADHD, and insomnia, I combine evidence-based medication management with personalized support.
My mental health care experience is shaped by my commitment to understanding the full picture of a patient’s well-being. I’ve treated diverse individuals, including young adults, middle-aged adults, and LGBTQIA+ patients. Specializing in anxiety, depression, ADHD, and insomnia, I blend medication management with holistic support.
(623) 257-5109 View (623) 257-5109
Photo of DENIS G Williams - Intricate Mind & Body LLC, Psychiatric Nurse Practitioner, APRN-CN
Intricate Mind & Body LLC
Psychiatric Nurse Practitioner, APRN-CN
Tucson, AZ 85719
ADHD, Autism, Anxiety, depression, Bipolar, Schizophrenia, Sleep Disorder, Eating Disorder, Eating Disorder, Stress Disorder, and Mood Disorder
My approach to psychiatric medication management involves a thorough evaluation process to create a treatment plan that aligns with your specific mental health goals. I believe in working collaboratively, involving you in every step of the decision-making process to ensure comfort and confidence in your treatment plan.
ADHD, Autism, Anxiety, depression, Bipolar, Schizophrenia, Sleep Disorder, Eating Disorder, Eating Disorder, Stress Disorder, and Mood Disorder
My approach to psychiatric medication management involves a thorough evaluation process to create a treatment plan that aligns with your specific mental health goals. I believe in working collaboratively, involving you in every step of the decision-making process to ensure comfort and confidence in your treatment plan.
(520) 536-1479 View (520) 536-1479
Photo of Judy Olepere - AJ Psychiatry PLLC, Psychiatric Nurse Practitioner, PMHNP , BC, APRN
AJ Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP , BC, APRN
1 Endorsed
Online Only
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
Now accepting New Patients. "Telemedicine appointments only". Are you struggling with depression, anxiety or even mood instability or struggling with addiction? Do you feel that life is so hard, and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
I provide medication management to treat a variety of psychiatric conditions including, ADHD, Anxiety, Depression, Bipolar Disorder, PTSD, Suboxone management, insomnia.
Now accepting New Patients. "Telemedicine appointments only". Are you struggling with depression, anxiety or even mood instability or struggling with addiction? Do you feel that life is so hard, and you are constantly dealing with sadness? Do you just want to be happy again? I am here to walk with you in this journey. I strive to create a welcoming and inclusive environment where you feel safe, accepted and understood.
(520) 636-5223 View (520) 636-5223
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner, FPMHNP
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP
1 Endorsed
Online Only
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
(520) 210-0290 View (520) 210-0290
Photo of Ayisha Sanda - Brightlight Oasis Psychiatry and Counseling PLLC, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Brightlight Oasis Psychiatry and Counseling PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Online Only
I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD, depression, PTSD, insomnia, bipolar disorder and many more .
At Brightlight Oasis Psychiatry and counseling, our goal is to pay close attention to each patient’s personal history, concerns, and previous approaches that helped with the patient’s recovery. Services include: initial psychiatric evaluation, diagnosis, medication management, brief therapy and follow- up visits.
I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD, depression, PTSD, insomnia, bipolar disorder and many more .
At Brightlight Oasis Psychiatry and counseling, our goal is to pay close attention to each patient’s personal history, concerns, and previous approaches that helped with the patient’s recovery. Services include: initial psychiatric evaluation, diagnosis, medication management, brief therapy and follow- up visits.
(928) 585-6725 View (928) 585-6725
Photo of Dr. Kailee Marin, Psychiatrist, DO
Dr. Kailee Marin
Psychiatrist, DO
Online Only
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(928) 414-8772 View (928) 414-8772
Photo of Anita Sassaman, Psychiatric Nurse Practitioner, PMHNP
Anita Sassaman
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Tucson, AZ 85704
Insomnia-CBT-I and pharmacologic regimen.
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
Insomnia-CBT-I and pharmacologic regimen.
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
(520) 263-1613 View (520) 263-1613
Photo of Robyn Goldsmith, Psychiatric Nurse Practitioner, PMHNP
Robyn Goldsmith
Psychiatric Nurse Practitioner, PMHNP
28 Endorsed
Tucson, AZ 85718
Have you been experiencing disturbances in your sleep, appetite, or motivation?
Robyn follows a effective treatment approach that combines a comprehensive psychiatric evaluation with the option of medication management and lab tests (to determine if an underlying medical condition is present). This leads to accurate diagnosing for effective treatment; helping you break the cycle of your mental health condition.
Have you been experiencing disturbances in your sleep, appetite, or motivation?
Robyn follows a effective treatment approach that combines a comprehensive psychiatric evaluation with the option of medication management and lab tests (to determine if an underlying medical condition is present). This leads to accurate diagnosing for effective treatment; helping you break the cycle of your mental health condition.
(520) 214-2008 View (520) 214-2008
Photo of Cheryl Ross - Arizona Inner Peace Clinic for Women PLLC, Psychiatric Nurse Practitioner, MSN, WHNP, PMHNP, -BC, PMH-C
Arizona Inner Peace Clinic for Women PLLC
Psychiatric Nurse Practitioner, MSN, WHNP, PMHNP, -BC, PMH-C
1 Endorsed
Online Only
I specialize in medication management for depression, anxiety, relationship issues, role change anxiety, premenstrual mood changes, peri-menopausal mood changes, post-partum depression, grief and sleep disorders.
Insurances: I am in network in Arizona with: United Healthcare, Quest, Careleon, Optum,Cigna, Aetna, Oscar Health, Oxford, & Arizona Blue Cross Blue Shield plans. My Services: 1. Medical Management •Psychotropic Medications: I offer evidence-based pharmacological treatments tailored to your unique needs. We’ll work together to find the right solution.
I specialize in medication management for depression, anxiety, relationship issues, role change anxiety, premenstrual mood changes, peri-menopausal mood changes, post-partum depression, grief and sleep disorders.
Insurances: I am in network in Arizona with: United Healthcare, Quest, Careleon, Optum,Cigna, Aetna, Oscar Health, Oxford, & Arizona Blue Cross Blue Shield plans. My Services: 1. Medical Management •Psychotropic Medications: I offer evidence-based pharmacological treatments tailored to your unique needs. We’ll work together to find the right solution.
(520) 783-4113 View (520) 783-4113
Photo of Mattison Pearlman, Physician Assistant, PA-C , CAQ
Mattison Pearlman
Physician Assistant, PA-C , CAQ
Online Only
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(520) 492-0970 View (520) 492-0970
Photo of Joy Kwakuyi - Faith Integrated Psychiatry, Psychiatric Nurse Practitioner, DNP, MSN, PMHNP, APRN
Faith Integrated Psychiatry
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP, APRN
1 Endorsed
Tucson, AZ 85711
We will work with you toward lasting recovery from depression and anxiety; leveraging medications & complementary therapies; regularizing your sleep and appetite and staying energized; living a purposeful and fulfilled life; truly enjoying your relationships, improving your work productivity, & deriving eternal benefits from your healing process.
We help you to reinvent yourself. You're in the right place if you're seeking lasting recovery for depression, anxiety, PTSD, bipolar disorder, OCD, or ADHD and you are willing to integrate mind-body-spirit interventions (medical, psychological, and faith practices) for a total healing experience. Dr. Joy Kwakuyi is the Lead Provider at Faith Integrated Psychiatry and the bestselling author of "The Ultimate Cure for Depression" and "Ultimate Fulfillment." He is a highly-rated Mood Disorders Specialist, Life Coach, and Christian Minister. Our diverse team of professionals provides care both through Telemedicine and in-person visits.
We will work with you toward lasting recovery from depression and anxiety; leveraging medications & complementary therapies; regularizing your sleep and appetite and staying energized; living a purposeful and fulfilled life; truly enjoying your relationships, improving your work productivity, & deriving eternal benefits from your healing process.
We help you to reinvent yourself. You're in the right place if you're seeking lasting recovery for depression, anxiety, PTSD, bipolar disorder, OCD, or ADHD and you are willing to integrate mind-body-spirit interventions (medical, psychological, and faith practices) for a total healing experience. Dr. Joy Kwakuyi is the Lead Provider at Faith Integrated Psychiatry and the bestselling author of "The Ultimate Cure for Depression" and "Ultimate Fulfillment." He is a highly-rated Mood Disorders Specialist, Life Coach, and Christian Minister. Our diverse team of professionals provides care both through Telemedicine and in-person visits.
(520) 441-8807 View (520) 441-8807
Photo of Gabriel Obu, Psychiatric Nurse Practitioner, PMHNP
Gabriel Obu
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause.
I provide HIPAA-compliant telehealth and in-person initial assessment and ongoing medication management to adolescents, adults, and geriatrics with varying psychiatric illnesses, by applying an evidence-based, patient-centered, and holistic approach with the aim to restore wellness to my patients.
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause.
I provide HIPAA-compliant telehealth and in-person initial assessment and ongoing medication management to adolescents, adults, and geriatrics with varying psychiatric illnesses, by applying an evidence-based, patient-centered, and holistic approach with the aim to restore wellness to my patients.
(520) 346-0991 View (520) 346-0991
Photo of Dr. Mottsin Thomas, Psychiatrist, MD
Dr. Mottsin Thomas
Psychiatrist, MD
Online Only
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(520) 524-5790 View (520) 524-5790
Photo of Brenda Donovan, Psychiatric Nurse Practitioner, PMHNP
Brenda Donovan
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
I specialize in treating ADHD, anxiety, depression, and insomnia, working closely with older adults, veterans, and those managing illnesses.
My journey into mental healthcare was shaped by both professional and personal experiences. As a family nurse practitioner, I cared for chronically ill patients who also faced anxiety and depression, deepening my understanding of the connection between physical and mental well-being. Witnessing firsthand how mental health conditions impact families, I became passionate about reducing stigma, educating patients, and providing evidence-based care. Now, as a psychiatric nurse practitioner, I take a patient-centered approach to treatment, ensuring each care plan is as unique as the person it’s designed for...
I specialize in treating ADHD, anxiety, depression, and insomnia, working closely with older adults, veterans, and those managing illnesses.
My journey into mental healthcare was shaped by both professional and personal experiences. As a family nurse practitioner, I cared for chronically ill patients who also faced anxiety and depression, deepening my understanding of the connection between physical and mental well-being. Witnessing firsthand how mental health conditions impact families, I became passionate about reducing stigma, educating patients, and providing evidence-based care. Now, as a psychiatric nurse practitioner, I take a patient-centered approach to treatment, ensuring each care plan is as unique as the person it’s designed for...
(520) 335-9724 View (520) 335-9724

See more therapy options for Marana

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.