Anxiety Psychiatrists in Chattanooga, TN

Photo of Jason C. Pooler, Psychiatrist in Chattanooga, TN
Jason C. Pooler
Psychiatrist, MD
Verified Verified
Chattanooga, TN 37408
Depression, Anxiety, OCD, PTSD, Chronic Pain and other conditions will be addressed by Dr.
Integrative Psychiatry is intended to do more than help you manage your symptoms. It is designed to help you live a complete, healthy, fulfilling life. Dr. Pooler will collaborate with you to identify potential factors and contributors to your mental health. This collaboration may include blood work, genetic testing, assessment of gut function, and hormone panels, to name a few. The results of these tests and discussions will help to formulate your specific treatment plan. Ketamine-Assisted Psychotherapy, stress reduction techniques, exercise regimens, trauma therapy, diet changes, and more can all be part of your treatment plan.
Depression, Anxiety, OCD, PTSD, Chronic Pain and other conditions will be addressed by Dr.
Integrative Psychiatry is intended to do more than help you manage your symptoms. It is designed to help you live a complete, healthy, fulfilling life. Dr. Pooler will collaborate with you to identify potential factors and contributors to your mental health. This collaboration may include blood work, genetic testing, assessment of gut function, and hormone panels, to name a few. The results of these tests and discussions will help to formulate your specific treatment plan. Ketamine-Assisted Psychotherapy, stress reduction techniques, exercise regimens, trauma therapy, diet changes, and more can all be part of your treatment plan.
(423) 205-1039 View (423) 205-1039
Photo of Monique Scott, Psychiatric Nurse Practitioner in Chattanooga, TN
Monique Scott
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
4 Endorsed
Chattanooga, TN 37402  (Online Only)
Waitlist for new clients
My specialty includes diagnosing and medication management of ADHD, Anxiety, Depression, DMDD, and PTSD across the lifespan.
Accepting New Patients MAY 2024. Sometimes it's hard to accept that you may need more than "a little help" and do not know where to start. Maybe you are beyond that stage and is looking for the right fit to continue your psychiatric needs; If you are looking for a warm, non judgmental atmosphere where your treatment is looked as a partnership, then you have made the right choice. Complete the intake form at www.drscottnp.com/intake-form
My specialty includes diagnosing and medication management of ADHD, Anxiety, Depression, DMDD, and PTSD across the lifespan.
Accepting New Patients MAY 2024. Sometimes it's hard to accept that you may need more than "a little help" and do not know where to start. Maybe you are beyond that stage and is looking for the right fit to continue your psychiatric needs; If you are looking for a warm, non judgmental atmosphere where your treatment is looked as a partnership, then you have made the right choice. Complete the intake form at www.drscottnp.com/intake-form
(845) 630-0834 View (845) 630-0834
Photo of Tammy Lee Cyr, Psychiatric Nurse Practitioner in Chattanooga, TN
Tammy Lee Cyr
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chattanooga, TN 37401
Anxiety and depression can keep you from truly enjoying the most important things in life.
I strive to provide a safe environment, both physically and emotionally for my patients. It is my privilege to come alongside my patients, hear their story and join them on their journey towards healing. I have a particular passion for and am drawn to patients that have endured traumatic experiences, as I have seen real healing occur with the right treatments and approaches. It brings me great joy to see patients heal so they can get back to the important things in life.
Anxiety and depression can keep you from truly enjoying the most important things in life.
I strive to provide a safe environment, both physically and emotionally for my patients. It is my privilege to come alongside my patients, hear their story and join them on their journey towards healing. I have a particular passion for and am drawn to patients that have endured traumatic experiences, as I have seen real healing occur with the right treatments and approaches. It brings me great joy to see patients heal so they can get back to the important things in life.
(615) 551-9874 View (615) 551-9874
Photo of Sarah McKinley Johnson, Psychiatric Nurse Practitioner in Chattanooga, TN
Sarah McKinley Johnson
Psychiatric Nurse Practitioner, ACNP-BC, RN, MSN
Verified Verified
Chattanooga, TN 37405  (Online Only)
I have years of success treating depression, anxiety, ADHD, and other common mental health concerns of individuals across the lifespan.
Sarah welcomes you to a safe space where you can feel confident that she will work with you to achieve optimal results. She has experience meeting with clients to formulate a comprehensive plan of care that considers your concerns, values, and health history. Sarah has over 10 years of experience treating patients with complex medical and psychiatric needs, working together with clients and families to achieve their best overall health. She has a special interest in holistic treatment, integrating all aspects of health. We believe in Diversity and Inclusion, that each person has their unique story to tell.
I have years of success treating depression, anxiety, ADHD, and other common mental health concerns of individuals across the lifespan.
Sarah welcomes you to a safe space where you can feel confident that she will work with you to achieve optimal results. She has experience meeting with clients to formulate a comprehensive plan of care that considers your concerns, values, and health history. Sarah has over 10 years of experience treating patients with complex medical and psychiatric needs, working together with clients and families to achieve their best overall health. She has a special interest in holistic treatment, integrating all aspects of health. We believe in Diversity and Inclusion, that each person has their unique story to tell.
(720) 807-8610 View (720) 807-8610
Photo of Tami Sholar- Conard, Psychiatric Nurse Practitioner in Chattanooga, TN
Tami Sholar- Conard
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Chattanooga, TN 37401  (Online Only)
I work with individuals battling depression, anxiety, PTSD, adjustment disorders, mood disorders, PTSD, trauma, family issues, and more.
Hello I'm Tami, a board certified Psychiatric Nurse Practitioner. I have been a medical professional since 2010 in a variety of fields including mental health, Med-Surg, Nephrology among others. My experience in the various medical fields as a nurse led me to my passion, which is mental health. I treat each individual with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. This may include therapy, medications, or a combination of both. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
I work with individuals battling depression, anxiety, PTSD, adjustment disorders, mood disorders, PTSD, trauma, family issues, and more.
Hello I'm Tami, a board certified Psychiatric Nurse Practitioner. I have been a medical professional since 2010 in a variety of fields including mental health, Med-Surg, Nephrology among others. My experience in the various medical fields as a nurse led me to my passion, which is mental health. I treat each individual with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. This may include therapy, medications, or a combination of both. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
(629) 201-7648 View (629) 201-7648
Photo of Dogwood Mental Health, LLC, Psychiatric Nurse Practitioner in Chattanooga, TN
Dogwood Mental Health, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP, CBIS, LNCC, CLCP
Verified Verified
Chattanooga, TN 37402  (Online Only)
Do you have feelings or symptoms of constant worry? Have you ever felt uncontrollable sadness, anxiety, depression, anger, mood changes, premenstrual irritability, inability to focus or stay on task, and have difficulty in relationships at home, work or school? Don't suffer with these feelings, you are not alone.
Telepsychiatry is proven to be a very effective means of treating mental health issues. All patients are treated with respect and dignity via of HIPAA-compliant televideo appointments. Most follow-up appointments last 15 to 30 minutes and offer you the convenience of a visit from the privacy of your own home or wherever you have a WiFi or cellular connection. No waiting in crowded lobbies or driving to appointments. Medications are sent electronically to your pharmacy and are ready within a short period of time. I offer convenient appointment times. I do not provide therapy or counseling sessions; I do medication management only.
Do you have feelings or symptoms of constant worry? Have you ever felt uncontrollable sadness, anxiety, depression, anger, mood changes, premenstrual irritability, inability to focus or stay on task, and have difficulty in relationships at home, work or school? Don't suffer with these feelings, you are not alone.
Telepsychiatry is proven to be a very effective means of treating mental health issues. All patients are treated with respect and dignity via of HIPAA-compliant televideo appointments. Most follow-up appointments last 15 to 30 minutes and offer you the convenience of a visit from the privacy of your own home or wherever you have a WiFi or cellular connection. No waiting in crowded lobbies or driving to appointments. Medications are sent electronically to your pharmacy and are ready within a short period of time. I offer convenient appointment times. I do not provide therapy or counseling sessions; I do medication management only.
(865) 351-3853 View (865) 351-3853
Photo of Laura Pohl - Women's Mental Health Specialist, Psychiatric Nurse Practitioner in Chattanooga, TN
Laura Pohl - Women's Mental Health Specialist
Psychiatric Nurse Practitioner, CNM, PHNP
Verified Verified
3 Endorsed
Chattanooga, TN 37405  (Online Only)
I am passionate about women's mental health. In today's world, there are many pressures of life that can cause mental health illnesses. I work primarily with anxiety, depression, and ADHD. I am also a Certified Nurse Midwife. I love working with women who are struggling with mental health needs as well. Breastfeeding is NOT a limiter for medications! Let me help you manage your mental health today!
I am passionate about women's mental health. In today's world, there are many pressures of life that can cause mental health illnesses. I work primarily with anxiety, depression, and ADHD. I am also a Certified Nurse Midwife. I love working with women who are struggling with mental health needs as well. Breastfeeding is NOT a limiter for medications! Let me help you manage your mental health today!
(865) 302-3722 View (865) 302-3722
Photo of Erika Bales, Psychiatric Nurse Practitioner in Chattanooga, TN
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Chattanooga, TN 37416  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(629) 276-5592 View (629) 276-5592
Photo of Darrin Bartell, Psychiatric Nurse Practitioner in Chattanooga, TN
Darrin Bartell
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
Chattanooga, TN 37421
My ideal client is someone seeking support for mental health issues like anxiety, depression, or mood disorders. They may need help managing symptoms, understanding their condition, or navigating medication decisions. Their goals include achieving stability, improving daily functioning, and enhancing their overall quality of life. They aspire to live a balanced life, where mental health challenges are effectively managed and wellness is a priority.
My ideal client is someone seeking support for mental health issues like anxiety, depression, or mood disorders. They may need help managing symptoms, understanding their condition, or navigating medication decisions. Their goals include achieving stability, improving daily functioning, and enhancing their overall quality of life. They aspire to live a balanced life, where mental health challenges are effectively managed and wellness is a priority.
(423) 529-5122 View (423) 529-5122
Photo of Gundu Reddy (Online Psychiatrist), Psychiatrist in Chattanooga, TN
Gundu Reddy (Online Psychiatrist)
Psychiatrist, MD, MBBS
Verified Verified
1 Endorsed
Chattanooga, TN 37412  (Online Only)
I am a Board Certified Psychiatrist Practicing in New York City. Due to requests, I have started providing tele-psychiatry services in Tennessee. I have really enjoyed learning meeting my patients in the South and learning a new culture and way of life. I have trained in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. Whether your reasons for seeking treatment include treatment-resistant hallucinations, depression, irritability, anxiety, OCD insomnia, wanting to perform better at work the core principles of symptom treatment are often similar.
I am a Board Certified Psychiatrist Practicing in New York City. Due to requests, I have started providing tele-psychiatry services in Tennessee. I have really enjoyed learning meeting my patients in the South and learning a new culture and way of life. I have trained in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. Whether your reasons for seeking treatment include treatment-resistant hallucinations, depression, irritability, anxiety, OCD insomnia, wanting to perform better at work the core principles of symptom treatment are often similar.
(423) 818-9306 View (423) 818-9306
Photo of Melissa S, Psychiatric Nurse Practitioner in Chattanooga, TN
Melissa S
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Chattanooga, TN 37402  (Online Only)
Hey! I am Melissa, Psychiatric Nurse Practitioner. I have served a diverse population in my 20 years of nursing. I love them all however I have a special passion for people who are experiencing depression and anxiety. Shame and guilt. Lost or broken. Hopeless. Looking for direction. I dream of starting a Street Medicine clinic one day so that mental health care can be available to everyone.
Hey! I am Melissa, Psychiatric Nurse Practitioner. I have served a diverse population in my 20 years of nursing. I love them all however I have a special passion for people who are experiencing depression and anxiety. Shame and guilt. Lost or broken. Hopeless. Looking for direction. I dream of starting a Street Medicine clinic one day so that mental health care can be available to everyone.
(423) 455-8610 View (423) 455-8610
Photo of Dr Arif Mirza MD | Germantown Private Psychiatry, Psychiatrist in Chattanooga, TN
Dr Arif Mirza MD | Germantown Private Psychiatry
Psychiatrist, MD
Verified Verified
Chattanooga, TN 37404  (Online Only)
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
(423) 592-5752 View (423) 592-5752
Photo of Marilynn Yvette Richardson, Psychiatric Nurse Practitioner in Chattanooga, TN
Marilynn Yvette Richardson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chattanooga, TN 37401  (Online Only)
Hello! I am a board-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
Hello! I am a board-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
(629) 276-7331 View (629) 276-7331
Photo of Rachel Ortiz, Psychiatric Nurse Practitioner in Chattanooga, TN
Rachel Ortiz
Psychiatric Nurse Practitioner, MSN, PMHNP-B, FNP-C
Verified Verified
Chattanooga, TN 37401
You’re taking a big step in prioritizing yourself, and I'm glad you are here! As a dual certified nurse practitioner in both psychiatric-mental health and family medicine, I provide individualized holistic mental health treatment that sees you as a whole person and not just a list of symptoms. I provide medication management for adults with anxiety, depression, bipolar disorder, PTSD, chronic stress and addiction. I have special interest and additional training in the diagnosis and management of ADHD, and am passionate about helping other adults with ADHD build strategies to thrive in all areas of their life.
You’re taking a big step in prioritizing yourself, and I'm glad you are here! As a dual certified nurse practitioner in both psychiatric-mental health and family medicine, I provide individualized holistic mental health treatment that sees you as a whole person and not just a list of symptoms. I provide medication management for adults with anxiety, depression, bipolar disorder, PTSD, chronic stress and addiction. I have special interest and additional training in the diagnosis and management of ADHD, and am passionate about helping other adults with ADHD build strategies to thrive in all areas of their life.
(629) 258-7601 View (629) 258-7601
Photo of Dr. Milind Gadgil, Psychiatrist in Chattanooga, TN
Dr. Milind Gadgil
Psychiatrist, MD
Verified Verified
1 Endorsed
Chattanooga, TN 37402
After over a decade of experience assessing and treating conditions like childhood illness, depression, bipolar disorder, anxiety, disordered eating, substance use, ADHD, and PTSD, Dr.
Dr. Gadgil, or Dr. G (as his clients/families refer to him), brings over a decade of experience as an empathic and non-judgmental psychiatrist. Currently he is accepting clients globally for Life Coaching only and developing classes and writing a book, in addition to supporting the psychiatric team at Unity Mental Health Care (UMHC). UMHC provides on demand assessments for ADHD and other conditions through our psychiatric providers. Please read our other UMHC provider profiles if you are needing psychiatric assessments/treatment, or contact Dr. G for Life Coaching.
After over a decade of experience assessing and treating conditions like childhood illness, depression, bipolar disorder, anxiety, disordered eating, substance use, ADHD, and PTSD, Dr.
Dr. Gadgil, or Dr. G (as his clients/families refer to him), brings over a decade of experience as an empathic and non-judgmental psychiatrist. Currently he is accepting clients globally for Life Coaching only and developing classes and writing a book, in addition to supporting the psychiatric team at Unity Mental Health Care (UMHC). UMHC provides on demand assessments for ADHD and other conditions through our psychiatric providers. Please read our other UMHC provider profiles if you are needing psychiatric assessments/treatment, or contact Dr. G for Life Coaching.
(801) 845-9813 View (801) 845-9813
Photo of Dr. Chenhang Zou, Psychiatrist in Chattanooga, TN
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Chattanooga, TN 37408
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Photo of Lauren Foreman, Psychiatric Nurse Practitioner in Chattanooga, TN
Lauren Foreman
Psychiatric Nurse Practitioner, CNM, PMHNP
Verified Verified
1 Endorsed
Chattanooga, TN 37404  (Online Only)
I'm here to help women navigate life transitions. Since I've practiced as a midwife for over 7 years, I'm particularly experienced assisting during the profound phases of pregnancy and postpartum. I am passionate about providing unwavering support and guidance during these transformative moments, fostering a holistic approach that prioritizes mental and emotional well-being. Together, we navigate the unique challenges and joys that come with these significant life transitions, ensuring a compassionate and empowering experience. Committed to a well-rounded approach, I integrate conventional and alternative modalities.
I'm here to help women navigate life transitions. Since I've practiced as a midwife for over 7 years, I'm particularly experienced assisting during the profound phases of pregnancy and postpartum. I am passionate about providing unwavering support and guidance during these transformative moments, fostering a holistic approach that prioritizes mental and emotional well-being. Together, we navigate the unique challenges and joys that come with these significant life transitions, ensuring a compassionate and empowering experience. Committed to a well-rounded approach, I integrate conventional and alternative modalities.
(629) 529-4650 View (629) 529-4650
Photo of Women's Mental Health Specialists, Psychiatric Nurse Practitioner in Chattanooga, TN
Women's Mental Health Specialists
Psychiatric Nurse Practitioner, PMHNP, CNM
Verified Verified
1 Endorsed
Chattanooga, TN 37403  (Online Only)
I help women from all walks of life who are struggling with lifecycle events and ongoing mental health illnesses. I understand that you need support, help determining what is normal, and someone to help you get unstuck. All of my clients deserve to be happy and live a fulfilling life. I work hard to help you achieve your goals.
I help women from all walks of life who are struggling with lifecycle events and ongoing mental health illnesses. I understand that you need support, help determining what is normal, and someone to help you get unstuck. All of my clients deserve to be happy and live a fulfilling life. I work hard to help you achieve your goals.
(615) 434-8624 View (615) 434-8624
Photo of Lori Jane Holt, Psychiatric Nurse in Chattanooga, TN
Lori Jane Holt
Psychiatric Nurse, MSN, APRN, PMHNP
Verified Verified
Chattanooga, TN 37401  (Online Only)
Now accepting new patients in the state of Tennessee for virtual medication management appointments with affordable fees and immediate availability. I offer 15 years of experience treating patients with various mental health issues. I have worked in many different settings with multiple populations throughout my career and believe in holistic patient-centered care.
Now accepting new patients in the state of Tennessee for virtual medication management appointments with affordable fees and immediate availability. I offer 15 years of experience treating patients with various mental health issues. I have worked in many different settings with multiple populations throughout my career and believe in holistic patient-centered care.
(865) 448-7332 View (865) 448-7332
Photo of Denise Y O'Neil, Psychiatric Nurse Practitioner in Chattanooga, TN
Denise Y O'Neil
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-BC
Verified Verified
Chattanooga, TN 37421
I am dual Board Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner here to help you make the best decision in regard to your mental health. I am a compassionate provider who encourages my clients to actively participate in the decision-making process, which results in autonomy, empowerment, and overall improvement in their wellbeing. If you find yourself wondering if medication may be an option for you and/or if you think you may need an adjustment to your current medication regimen, give me a call. We can work together to get your questions answered and determine the best approach for you.
I am dual Board Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner here to help you make the best decision in regard to your mental health. I am a compassionate provider who encourages my clients to actively participate in the decision-making process, which results in autonomy, empowerment, and overall improvement in their wellbeing. If you find yourself wondering if medication may be an option for you and/or if you think you may need an adjustment to your current medication regimen, give me a call. We can work together to get your questions answered and determine the best approach for you.
(423) 560-7180 View (423) 560-7180

See more therapy options for Chattanooga

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.