Anxiety Psychiatrists in Pottstown, PA

Photo of Nichelle Jones, Psychiatric Nurse Practitioner in Pottstown, PA
Nichelle Jones
Psychiatric Nurse Practitioner, DNP , PMHNP
Verified Verified
Pottstown, PA 19464
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
(484) 642-9442 View (484) 642-9442
Photo of Edena Walden, Psychiatric Nurse Practitioner in Pottstown, PA
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Pottstown, PA 19464
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(484) 240-7224 View (484) 240-7224
Photo of Harmony Bay, Psychiatrist in Pottstown, PA
Harmony Bay
Psychiatrist, MD
Verified Verified
Pottstown, PA 19464
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(484) 348-4405 View (484) 348-4405
Photo of Michelle McCarthy, Psychiatric Nurse in Pottstown, PA
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Pottstown, PA 19464
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(484) 662-4040 View (484) 662-4040
Photo of Sheila Jourdain, Psychiatric Nurse Practitioner in Pottstown, PA
Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Pottstown, PA 19464
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
Now offering “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis. Don't forget to ask about our new, in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation.
(484) 917-0368 View (484) 917-0368
Photo of Wanda Hedian, Psychiatric Nurse Practitioner in Pottstown, PA
Wanda Hedian
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Pottstown, PA 19465  (Online Only)
I provide treatment and medication management of anxiety, depression, bipolar, schizophrenia, and ADHD.
I have devoted my time caring for patients as a dual certified Family and Psychiatric Mental Health Nurse Practitioner to create an impact in the health and mental well being of individuals in diverse communities. By providing unconditional acceptance of their symptoms in a stigma free-environment and encouraging self-advocacy, I have been able to encourage physical, emotional, and mental health recovery. Through encouragement, acceptance, and advocacy my patients have found recovery and healing that is meaningful and attainable, thereby influencing their personal desire for health promotion and self care.
I provide treatment and medication management of anxiety, depression, bipolar, schizophrenia, and ADHD.
I have devoted my time caring for patients as a dual certified Family and Psychiatric Mental Health Nurse Practitioner to create an impact in the health and mental well being of individuals in diverse communities. By providing unconditional acceptance of their symptoms in a stigma free-environment and encouraging self-advocacy, I have been able to encourage physical, emotional, and mental health recovery. Through encouragement, acceptance, and advocacy my patients have found recovery and healing that is meaningful and attainable, thereby influencing their personal desire for health promotion and self care.
(717) 452-4583 View (717) 452-4583
Photo of Dr. Allen Masry, Psychiatrist in Pottstown, PA
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Pottstown, PA 19464
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(484) 559-7561 View (484) 559-7561
Photo of Dr. Michael Rosen, Psychiatrist in Pottstown, PA
Dr. Michael Rosen
Psychiatrist, MD
Verified Verified
Pottstown, PA 19464
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
(484) 878-4551 View (484) 878-4551
Photo of row psychiatric services, Psychiatric Nurse Practitioner in Pottstown, PA
row psychiatric services
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
Pottstown, PA 19464
Miss Fordjour has over 13 years of extensive expertise in Nursing, spanning from cardiology to psychiatry. In her therapeutic approach Rosemary focuses on leveraging the unique strengths, challenges and needs of each individual by focusing on the positive. Rosemary's care is based on the premise that patients who require mental health care respond best to a combination of therapy and medication. She places special emphasis on the integration of a psychotherapeutic approach with careful and limited use of medication prescribed only when necessary.
Miss Fordjour has over 13 years of extensive expertise in Nursing, spanning from cardiology to psychiatry. In her therapeutic approach Rosemary focuses on leveraging the unique strengths, challenges and needs of each individual by focusing on the positive. Rosemary's care is based on the premise that patients who require mental health care respond best to a combination of therapy and medication. She places special emphasis on the integration of a psychotherapeutic approach with careful and limited use of medication prescribed only when necessary.
(610) 576-7833 View (610) 576-7833

More Psychiatrists Nearby

Photo of Dr. Suparna Basu, Psychiatrist in Pottstown, PA
Dr. Suparna Basu
Psychiatrist, MD
Verified Verified
Chester Springs, PA 19425
It can be daunting and anxiety provoking to choose a psychiatrist or psychotherapist, especially if it is your first time seeking treatment.
Suparna Basu is an experienced and compassionate board-certified psychiatrist with expertise in caring for those with a variety of mental health problems and emotional issues . Dr. Basu is a psychopharmacologist who focuses primarily on medication management. She prefers her patients have a separate therapist that she can collaborate with. Dr. Basu's approach can best be described as interpersonal/humanistic, one in which her working relationship is every bit as important as any medication you might decide to use. You can learn more about Dr.Basu on her website; http://basupsychiatry.com
It can be daunting and anxiety provoking to choose a psychiatrist or psychotherapist, especially if it is your first time seeking treatment.
Suparna Basu is an experienced and compassionate board-certified psychiatrist with expertise in caring for those with a variety of mental health problems and emotional issues . Dr. Basu is a psychopharmacologist who focuses primarily on medication management. She prefers her patients have a separate therapist that she can collaborate with. Dr. Basu's approach can best be described as interpersonal/humanistic, one in which her working relationship is every bit as important as any medication you might decide to use. You can learn more about Dr.Basu on her website; http://basupsychiatry.com
(215) 337-2831 View (215) 337-2831
Photo of Chikodili Obi, Psychiatric Nurse Practitioner in Pottstown, PA
Chikodili Obi
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Gilbertsville, PA 19525  (Online Only)
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
(610) 510-6813 View (610) 510-6813
Photo of Emily Bernstein, Psychiatrist in Pottstown, PA
Emily Bernstein
Psychiatrist, MD
Verified Verified
Phoenixville, PA 19460
This includes pre-menstrual mood and anxiety changes, pregnancy planning, pregnancy and post -partum mood and anxiety issues, and menopausal mental health.
Hello! My name is Dr. Emily Bernstein. I am a Board Certified Psychiatrist with almost 20 years of experience treating a wide variety of psychiatric illnesses including mood disorders, anxiety disorders, co-occurring substance use and mental health, ADHD and more. I provide both medication management and psychotherapy out of my office in Paoli, PA. I strive to build a trusting relationship with all of my patients and will work with you to build a treatment plan that you feel comfortable with. I am happy to offer both in person and virtual appointments to suit your needs.
This includes pre-menstrual mood and anxiety changes, pregnancy planning, pregnancy and post -partum mood and anxiety issues, and menopausal mental health.
Hello! My name is Dr. Emily Bernstein. I am a Board Certified Psychiatrist with almost 20 years of experience treating a wide variety of psychiatric illnesses including mood disorders, anxiety disorders, co-occurring substance use and mental health, ADHD and more. I provide both medication management and psychotherapy out of my office in Paoli, PA. I strive to build a trusting relationship with all of my patients and will work with you to build a treatment plan that you feel comfortable with. I am happy to offer both in person and virtual appointments to suit your needs.
(484) 372-3612 View (484) 372-3612
Photo of Novitsky MD - boutique mind doctors, Psychiatrist in Pottstown, PA
Novitsky MD - boutique mind doctors
Psychiatrist, MD
Verified Verified
5 Endorsed
Chester Springs, PA 19425
She is expanding her online program to help high achieving career women to find balance and release the anxiety that is making her feel trapped.
Rethink traditional psychiatry! Offering Virtual Personalized medication treatment guided by your unique DNA profile. Dr. Mark is a dual-board certified Child and Adolescent and Adult Psychiatrist. Dr. Ali is a Certified Life and Weight Loss Coach, Board Certified Pediatrician, Board Certified Neonatologist, Blogger, International Speaker, and Podcast. Dr. Mark believes that effective work with children involves working closely with parents, schools, and other providers - to achieve a joint goal of optimizing a child’s well-being. ***At this time, due to COVID-19, we will are only doing virtual sessions ***
She is expanding her online program to help high achieving career women to find balance and release the anxiety that is making her feel trapped.
Rethink traditional psychiatry! Offering Virtual Personalized medication treatment guided by your unique DNA profile. Dr. Mark is a dual-board certified Child and Adolescent and Adult Psychiatrist. Dr. Ali is a Certified Life and Weight Loss Coach, Board Certified Pediatrician, Board Certified Neonatologist, Blogger, International Speaker, and Podcast. Dr. Mark believes that effective work with children involves working closely with parents, schools, and other providers - to achieve a joint goal of optimizing a child’s well-being. ***At this time, due to COVID-19, we will are only doing virtual sessions ***
(610) 708-1521 View (610) 708-1521
Photo of Nichelle Jones, Psychiatric Nurse Practitioner in Pottstown, PA
Nichelle Jones
Psychiatric Nurse Practitioner, DNP , PMHNP
Verified Verified
Linfield, PA 19468
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
(484) 519-5704 View (484) 519-5704
Photo of Adjoa Amoah - Aya Integrative Psychiatry And Wellness, Psychiatric Nurse Practitioner in Pottstown, PA
Adjoa Amoah - Aya Integrative Psychiatry And Wellness
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Schwenksville, PA 19473
Are daily challenges affecting either you or your child's mental & physical health? Are you stressed, anxious, sad, tired, irritable, struggling to focus, experiencing difficulty falling or staying asleep, or not getting restful sleep? Our Integrative approach views the person as a whole to offer a variety of treatment options to meet your needs.
Hello and Welcome! Are you looking for services for you or your child? Our practice is accepting new clients. Call us for psychiatric evaluations, medication treatment, coaching, yoga, nutritional assessment & supplementation, herbs, Ayurveda, and genetic testing. A thorough history, including that of traumatic experiences helps us identify the root cause of the presenting problem for a more comprehensive solution. Additional support for parents is included in our mindful parent coaching sessions. We address behavioral challenges in children including children diagnosed with autism.
Are daily challenges affecting either you or your child's mental & physical health? Are you stressed, anxious, sad, tired, irritable, struggling to focus, experiencing difficulty falling or staying asleep, or not getting restful sleep? Our Integrative approach views the person as a whole to offer a variety of treatment options to meet your needs.
Hello and Welcome! Are you looking for services for you or your child? Our practice is accepting new clients. Call us for psychiatric evaluations, medication treatment, coaching, yoga, nutritional assessment & supplementation, herbs, Ayurveda, and genetic testing. A thorough history, including that of traumatic experiences helps us identify the root cause of the presenting problem for a more comprehensive solution. Additional support for parents is included in our mindful parent coaching sessions. We address behavioral challenges in children including children diagnosed with autism.
(267) 668-0205 View (267) 668-0205
Photo of Dr. Allen Masry, Psychiatrist in Pottstown, PA
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Limerick, PA 19468
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(484) 946-4188 View (484) 946-4188
Photo of Dr. Michael Rosen, Psychiatrist in Pottstown, PA
Dr. Michael Rosen
Psychiatrist, MD
Verified Verified
Limerick, PA 19468
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
(484) 362-0129 View (484) 362-0129
Photo of Psychiatric Edge LLC, Psychiatric Nurse Practitioner in Pottstown, PA
Psychiatric Edge LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Collegeville, PA 19426  (Online Only)
At Psychiatric Edge, we believe that mental health care should be accessible, convenient, and compassionate. Our telepsychiatry practice is committed to providing high-quality psychiatric services to individuals across New Jersey, Pennsylvania, and New York, right in the comfort of their own homes. We strive to empower our clients to overcome challenges and achieve their mental health goals. Our team of experienced and compassionate providers offer comprehensive psychiatric evaluations, medication management, and psychotherapy. Schedule an appointment today and take the first step towards a brighter tomorrow!
At Psychiatric Edge, we believe that mental health care should be accessible, convenient, and compassionate. Our telepsychiatry practice is committed to providing high-quality psychiatric services to individuals across New Jersey, Pennsylvania, and New York, right in the comfort of their own homes. We strive to empower our clients to overcome challenges and achieve their mental health goals. Our team of experienced and compassionate providers offer comprehensive psychiatric evaluations, medication management, and psychotherapy. Schedule an appointment today and take the first step towards a brighter tomorrow!
(908) 650-1373 View (908) 650-1373
Hugh Brenner
Psychiatric Nurse Practitioner, MSN, CNS, CRNP
Verified Verified
Phoenixville, PA 19460
Everyone is different, I don't judge. Sometimes people are doing well and just need a new prescriber or an ear to listen. Some want a mind, body, spirit overhaul. Some want to remember to breath, stop mood swings, rediscover their true self, stop hallucinating, reduce stress, find meaning, not harm them self, over come spiritual blocks, be less aggressive, more sexy, or less passive. Clients who want deep change are most likely to benefit if they are willing to look deeply and honestly into their own mind, behavior, body and soul. Change is hard work. Treatments can help remove obstacles but how you walk through life is up to you.
Everyone is different, I don't judge. Sometimes people are doing well and just need a new prescriber or an ear to listen. Some want a mind, body, spirit overhaul. Some want to remember to breath, stop mood swings, rediscover their true self, stop hallucinating, reduce stress, find meaning, not harm them self, over come spiritual blocks, be less aggressive, more sexy, or less passive. Clients who want deep change are most likely to benefit if they are willing to look deeply and honestly into their own mind, behavior, body and soul. Change is hard work. Treatments can help remove obstacles but how you walk through life is up to you.
(484) 922-8206 View (484) 922-8206
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Pottstown, PA
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Limerick, PA 19468
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(484) 673-6072 View (484) 673-6072

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.