Photo of Priya Vijay, Psychiatrist in Brooklyn, NY
Priya Vijay
Psychiatrist, DO
Verified Verified
Brooklyn, NY 11243  (Online Only)
Thank you for taking the courageous first step in beginning the journey of healing and self-exploration. Many times, we get stuck in patterns that cause distress, and seeking help is the best way to break through these habits and reach our full potential. I am a licensed and board-certified psychiatrist working with adults suffering from depression, anxiety, mood disorders, low self-esteem, relationship issues, and life transitions, among other things. My approach involves an integrated style that incorporates elements of psychodynamic therapy, attachment theory, and mindfulness.
Thank you for taking the courageous first step in beginning the journey of healing and self-exploration. Many times, we get stuck in patterns that cause distress, and seeking help is the best way to break through these habits and reach our full potential. I am a licensed and board-certified psychiatrist working with adults suffering from depression, anxiety, mood disorders, low self-esteem, relationship issues, and life transitions, among other things. My approach involves an integrated style that incorporates elements of psychodynamic therapy, attachment theory, and mindfulness.
(917) 473-9570 View (917) 473-9570
Photo of Natasha Felton, Psychiatric Nurse Practitioner in Brooklyn, NY
Natasha Felton
Psychiatric Nurse Practitioner, NP
Verified Verified
3 Endorsed
Brooklyn, NY 11215
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
(646) 759-0714 View (646) 759-0714
Photo of Vera Udebhulu, Psychiatric Nurse Practitioner in Brooklyn, NY
Vera Udebhulu
Psychiatric Nurse Practitioner
Verified Verified
Brooklyn, NY 11208
Vera evaluates and treats psychiatric symptoms such as those associated with ADHD, depression, OCD, PTSD, bipolar disorder, anxiety, and other psychotic disorders.
Vera Udebhulu is a board-certified mental health nurse practitioner who renders services to young teen and older adults (age range 14 and older). She has worked in different settings providing care to individuals and families suffering from acute to chronic mental illness. Vera is very passionate about delivering comprehensive, integrated, and individualized care to those seeking her services. She has been providing mental health services since 2013 and truly believes that effectively engaging her clients is an integral part of successful treatment.
Vera evaluates and treats psychiatric symptoms such as those associated with ADHD, depression, OCD, PTSD, bipolar disorder, anxiety, and other psychotic disorders.
Vera Udebhulu is a board-certified mental health nurse practitioner who renders services to young teen and older adults (age range 14 and older). She has worked in different settings providing care to individuals and families suffering from acute to chronic mental illness. Vera is very passionate about delivering comprehensive, integrated, and individualized care to those seeking her services. She has been providing mental health services since 2013 and truly believes that effectively engaging her clients is an integral part of successful treatment.
(718) 578-4269 View (718) 578-4269
Photo of Ajay Marken, Psychiatrist in Brooklyn, NY
Ajay Marken
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11242
He works to address depression, anxiety, athletic performance/experiences, ADHD, persistent fears/concerns, relationship difficulties, and other contributors to distress.
Dr. Marken is a Columbia- and Cornell-trained, board-certified adult and child/adolescent psychiatrist. He was on faculty at Harvard Medical School and is now on faculty at New York University. Dr. Marken predominantly provides psychotherapy and/or medication management. He has a patient-centered approach that provides thorough and individualized care for your particular needs. As a physician, Dr. Marken focuses on the interaction between the biological, the psychological, and the environmental contributors to mental health. He is a member of the International Society for Sports Psychiatry and works with athletes at all levels.
He works to address depression, anxiety, athletic performance/experiences, ADHD, persistent fears/concerns, relationship difficulties, and other contributors to distress.
Dr. Marken is a Columbia- and Cornell-trained, board-certified adult and child/adolescent psychiatrist. He was on faculty at Harvard Medical School and is now on faculty at New York University. Dr. Marken predominantly provides psychotherapy and/or medication management. He has a patient-centered approach that provides thorough and individualized care for your particular needs. As a physician, Dr. Marken focuses on the interaction between the biological, the psychological, and the environmental contributors to mental health. He is a member of the International Society for Sports Psychiatry and works with athletes at all levels.
(646) 798-7837 View (646) 798-7837
Photo of Laura Bevilacqua, Psychiatrist in Brooklyn, NY
Laura Bevilacqua
Psychiatrist, MD, PhD
Verified Verified
Brooklyn, NY 11231
I offer medication management and psychotherapy, with expertise in depression, bipolar disorder, anxiety, personality disorders, self-esteem and relationship issues.
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
I offer medication management and psychotherapy, with expertise in depression, bipolar disorder, anxiety, personality disorders, self-esteem and relationship issues.
You have taken a big step in seeking help. When I meet with you in my practice, I will want to get to know you and understand your challenges, strengths, and goals. Together we will come up with a plan which may include psychotherapy and, if necessary, medication. Through this process, my hope is to help you gain clarity and self-knowledge, relieve your suffering, improve your relationships, and support you in building a full and meaningful life.
(347) 464-0634 View (347) 464-0634
Photo of Dr. Alana Ribowsky, Psychiatric Nurse Practitioner in Brooklyn, NY
Dr. Alana Ribowsky
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Brooklyn, NY 11242
Hello and welcome to my profile! I have a Doctorate of Nursing Practice from Columbia University in Psychiatry and am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have extensive experience working with adolescents and adults in multiple settings facing various complex mental health issues, including ADHD, trauma, depression, anxiety disorders, insomnia, bipolar, and psychotic-spectrum disorders. I take a holistic approach to psychiatry and work to help with burn out and stress to best assist individuals to flourish in their daily lives.
Hello and welcome to my profile! I have a Doctorate of Nursing Practice from Columbia University in Psychiatry and am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have extensive experience working with adolescents and adults in multiple settings facing various complex mental health issues, including ADHD, trauma, depression, anxiety disorders, insomnia, bipolar, and psychotic-spectrum disorders. I take a holistic approach to psychiatry and work to help with burn out and stress to best assist individuals to flourish in their daily lives.
(347) 218-9654 View (347) 218-9654
Photo of Joanna Bornstein, Psychiatrist in Brooklyn, NY
Joanna Bornstein
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11242
Waitlist for new clients
I am a Harvard and UCSF trained psychiatrist who specializes in the evaluation, diagnosis and treatment of adult ADHD, anxiety and mood disorders.
I am a Harvard and UCSF trained psychiatrist who specializes in the evaluation, diagnosis and treatment of adult ADHD, anxiety and mood disorders.
View
Photo of Shervin Parvizi Ravan, Psychiatrist in Brooklyn, NY
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
My specialties include anxiety, depression, social phobia, performance anxiety, panic, ADHD, OCD, health anxiety, chronic dissatisfaction, bipolar disorder, trauma, grief, relationships, depersonalization, career/academic support, and life transitions such as career changes, divorce, breakups, and parenting.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
(347) 514-9562 View (347) 514-9562
Photo of Felicia Hassan, Psychiatric Nurse Practitioner in Brooklyn, NY
Felicia Hassan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11201
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
(845) 402-2490 View (845) 402-2490
Photo of Gundu Anupama Reddy, Psychiatrist in Brooklyn, NY
Gundu Anupama Reddy
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Brooklyn, NY 11217  (Online Only)
Most people suffer for years before starting treatment, so addressing fears is important when providing care.
I am a Board Certified Psychiatrist , with a special interest in integrative psychiatry and treatment resistance. I have also trained in psychodynamic psychotherapy , family and marital therapy and Cognitive Behavioral Therapy. Finding a psychiatrist can be a challenge , and it is important that you are listened to , your thoughts and ideas addressed, and through history and evaluation is utilized to ensure quality care. Whatever your reasons for seeking a psychiatrist ,with dedication and perseverance most people have the potential to feel better and achieve symptom relief. Please view my website and blog at gaba.healthcare
Most people suffer for years before starting treatment, so addressing fears is important when providing care.
I am a Board Certified Psychiatrist , with a special interest in integrative psychiatry and treatment resistance. I have also trained in psychodynamic psychotherapy , family and marital therapy and Cognitive Behavioral Therapy. Finding a psychiatrist can be a challenge , and it is important that you are listened to , your thoughts and ideas addressed, and through history and evaluation is utilized to ensure quality care. Whatever your reasons for seeking a psychiatrist ,with dedication and perseverance most people have the potential to feel better and achieve symptom relief. Please view my website and blog at gaba.healthcare
(347) 218-9115 View (347) 218-9115
Photo of Inaya Ahmed, Psychiatrist in Brooklyn, NY
Inaya Ahmed
Psychiatrist, MD
Verified Verified
2 Endorsed
Brooklyn, NY 11211
I am a psychotherapist and board-certified psychiatrist whose practice integrates complementary and alternative medicine with conventional psychiatric treatment and psychotherapy. I work with adults - anyone struggling with their emotional experience, going through a life transition, or seeking a better understanding of themselves and/or their relationships. I specialize in treating anxiety, depression, insomnia, PTSD/trauma, and grief. I also specialize in working with cancer patients or those with chronic illness.
I am a psychotherapist and board-certified psychiatrist whose practice integrates complementary and alternative medicine with conventional psychiatric treatment and psychotherapy. I work with adults - anyone struggling with their emotional experience, going through a life transition, or seeking a better understanding of themselves and/or their relationships. I specialize in treating anxiety, depression, insomnia, PTSD/trauma, and grief. I also specialize in working with cancer patients or those with chronic illness.
(347) 658-3909 View (347) 658-3909
Photo of Ruth Cohen, Psychiatrist in Brooklyn, NY
Ruth Cohen
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11201
Are you struggling with anxiety, depression, anger, or feelings of isolation? Perhaps you’re feeling stuck and yearning for positive change. The past four years have strained the resources of so many people. I am a highly experienced and skilled psychiatrist offering both psychotherapy and medication management. I find psychotherapy is often vital to recovery. If you are considering psychoactive medication I am eager to discuss it and get to know your needs. I am particularly proficient in helping people through mood, anxiety disorders and trauma. I also treat those struggling with focus and attention concerns.
Are you struggling with anxiety, depression, anger, or feelings of isolation? Perhaps you’re feeling stuck and yearning for positive change. The past four years have strained the resources of so many people. I am a highly experienced and skilled psychiatrist offering both psychotherapy and medication management. I find psychotherapy is often vital to recovery. If you are considering psychoactive medication I am eager to discuss it and get to know your needs. I am particularly proficient in helping people through mood, anxiety disorders and trauma. I also treat those struggling with focus and attention concerns.
(914) 275-0751 View (914) 275-0751
Photo of Dr. Ian Hsu, Psychiatrist in Brooklyn, NY
Dr. Ian Hsu
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11211
My aim is to help you find fulfilling relationships, self-esteem, authenticity, and peace in your life. My approach to treatment is built on a foundation of psychotherapy, paired with thoughtful incorporation of medications if they may be helpful for symptoms of depression, anxiety, or other psychiatric conditions. In our work together, we will explore current difficulties but also past experiences, paying attention to things like relationships, upbringing, family, culture, identity, and trauma.
My aim is to help you find fulfilling relationships, self-esteem, authenticity, and peace in your life. My approach to treatment is built on a foundation of psychotherapy, paired with thoughtful incorporation of medications if they may be helpful for symptoms of depression, anxiety, or other psychiatric conditions. In our work together, we will explore current difficulties but also past experiences, paying attention to things like relationships, upbringing, family, culture, identity, and trauma.
(646) 798-5603 View (646) 798-5603
Photo of Jasmine Sawhne, Psychiatrist in Brooklyn, NY
Jasmine Sawhne
Psychiatrist, MD, MBA
Verified Verified
Brooklyn, NY 11204  (Online Only)
Sawhne specializes in mental health disorders such as anxiety, depression, bipolar disorder, PTSD, psychosis and ADHD through diagnosis, treatment, and prevention.
Mental health is just as important as physical health. Your psychological state affects every aspect of your life, including your relationships, work, and overall wellbeing.
Sawhne specializes in mental health disorders such as anxiety, depression, bipolar disorder, PTSD, psychosis and ADHD through diagnosis, treatment, and prevention.
Mental health is just as important as physical health. Your psychological state affects every aspect of your life, including your relationships, work, and overall wellbeing.
(323) 991-7595 View (323) 991-7595
Photo of Varendra J Gosein, Psychiatrist in Brooklyn, NY
Varendra J Gosein
Psychiatrist, MD
Verified Verified
2 Endorsed
Brooklyn, NY 11211
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
I have special interests in Social anxiety, Depression, OCD, gender and sexuality issues, and the relationship between leadership, resilience and burnout.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
(332) 248-1386 View (332) 248-1386
Photo of Tina Wu, Psychiatric Nurse Practitioner in Brooklyn, NY
Tina Wu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Brooklyn, NY 11220
I am an NYU-educated, ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focus are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective, which combine therapy styles from Acceptance Commitment Therapy (ACT) with IFS-informed (Internal Family System-informed) EMDR (Eye Movement Desensitization and Reprocessing).
I am an NYU-educated, ANCC Board Certified Psychiatric Nurse Practitioner with over 10 years of experience in providing authentic and non-judgmental nursing care. My focus are the treatment of depression, anxiety, bipolar disorder, PTSD, OCD, and insomnia. I speak English, Cantonese and Mandarin. My approach is collaborative, individualized, holistic from a shared decision-making perspective, which combine therapy styles from Acceptance Commitment Therapy (ACT) with IFS-informed (Internal Family System-informed) EMDR (Eye Movement Desensitization and Reprocessing).
View
Photo of Mallay Occhiogrosso, Psychiatrist in Brooklyn, NY
Mallay Occhiogrosso
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11238
Greetings! I am a NewYork-Presbyterian-affiliated psychiatrist with over 20 years of experience in psychopharmacology and psychotherapy. I offer both general psychiatric care as well as specialty care in women's mental health (perinatal mood and anxiety disorders, medication safety in pregnancy, PMS, menopause). In addition to my training in clinical care, I have done research in the field of women's mental health and am an assistant professor of psychiatry at Weill Cornell. This expertise allows me to integrate the most up to date scientific findings into your clinical care.
Greetings! I am a NewYork-Presbyterian-affiliated psychiatrist with over 20 years of experience in psychopharmacology and psychotherapy. I offer both general psychiatric care as well as specialty care in women's mental health (perinatal mood and anxiety disorders, medication safety in pregnancy, PMS, menopause). In addition to my training in clinical care, I have done research in the field of women's mental health and am an assistant professor of psychiatry at Weill Cornell. This expertise allows me to integrate the most up to date scientific findings into your clinical care.
(347) 901-4281 View (347) 901-4281
Photo of Cecilia M Lipira, Psychiatrist in Brooklyn, NY
Cecilia M Lipira
Psychiatrist, MD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I have expertise in treating depression, bipolar disorder, anxiety, PTSD, OCD, tic, ADHD, ODD, personality disorders, and eating disorders in children, teens, adults, and in pregnant and breastfeeding women.
I am a board-certified, Cornell and Mount Sinai-trained adult and child psychiatrist in New York and California. My approach to treatment is holistic and firmly rooted in the science of the brain, combining psychotherapy (for individuals, families, and couples) with nutrition, lifestyle modification, as well as state-of-the-art medication treatment, when helpful. I view each person as a complex individual with a unique story to tell, so I take time getting to know my clients and work collaboratively to develop a targeted plan to achieve their treatment goals.
I have expertise in treating depression, bipolar disorder, anxiety, PTSD, OCD, tic, ADHD, ODD, personality disorders, and eating disorders in children, teens, adults, and in pregnant and breastfeeding women.
I am a board-certified, Cornell and Mount Sinai-trained adult and child psychiatrist in New York and California. My approach to treatment is holistic and firmly rooted in the science of the brain, combining psychotherapy (for individuals, families, and couples) with nutrition, lifestyle modification, as well as state-of-the-art medication treatment, when helpful. I view each person as a complex individual with a unique story to tell, so I take time getting to know my clients and work collaboratively to develop a targeted plan to achieve their treatment goals.
(917) 525-4558 View (917) 525-4558
Photo of Selcuk Ipek, Psychiatric Nurse Practitioner in Brooklyn, NY
Selcuk Ipek
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Brooklyn, NY 11242
We can work to manage any immediate symptoms such as anxiety, depression, etc.
I am an interactive provider that works with you to clear your obstacles and meet your goals in life, and experience your life meaningfully. I want you to find a path to travel on that is clear, makes sense to you and I want to support you. Anxiety, depression, fears and emotional blocks are fairly common.
We can work to manage any immediate symptoms such as anxiety, depression, etc.
I am an interactive provider that works with you to clear your obstacles and meet your goals in life, and experience your life meaningfully. I want you to find a path to travel on that is clear, makes sense to you and I want to support you. Anxiety, depression, fears and emotional blocks are fairly common.
(917) 573-7339 View (917) 573-7339
Photo of Mohammed Mazharuddin, Psychiatrist in Brooklyn, NY
Mohammed Mazharuddin
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
In the realm of mental health, I am Dr. Mohammed Mazharuddin, a steadfast guide specializing in the intricate landscapes of anxiety, trauma, and mood disorders. Within my practice, I intertwine the wisdom of therapy with the science of medication, crafting bespoke paths toward holistic well-being.
In the realm of mental health, I am Dr. Mohammed Mazharuddin, a steadfast guide specializing in the intricate landscapes of anxiety, trauma, and mood disorders. Within my practice, I intertwine the wisdom of therapy with the science of medication, crafting bespoke paths toward holistic well-being.
(929) 930-4504 View (929) 930-4504
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.