Photo of GraceNP in Psych.P.C, Psychiatric Nurse Practitioner in Bronx, NY
GraceNP in Psych.P.C
Psychiatric Nurse Practitioner, DNP, MSN, ANP-BC, PNP-BC
Verified Verified
Bronx, NY 10455
Grace Nurse Practitioner in Psychiatry of Bronx New York in a private practice. Dr. Grace is the founder and she has been practicing as a psychiatric Nurse practitioner for about 22 years, specializing in medication management. In my private practice, I address a variety of emotional conditions not limited to depression, ADHD, Anxiety, stress work released and relationship issues through collaborative exploration, confidential, compassionate and non-judgmental environment. Grace A. Adepoju is currently employed as a Nurse Practitioner in Psychiatric at the New Beginning Community Mental Health Center in the South Bronx, NY.
Grace Nurse Practitioner in Psychiatry of Bronx New York in a private practice. Dr. Grace is the founder and she has been practicing as a psychiatric Nurse practitioner for about 22 years, specializing in medication management. In my private practice, I address a variety of emotional conditions not limited to depression, ADHD, Anxiety, stress work released and relationship issues through collaborative exploration, confidential, compassionate and non-judgmental environment. Grace A. Adepoju is currently employed as a Nurse Practitioner in Psychiatric at the New Beginning Community Mental Health Center in the South Bronx, NY.
(347) 756-4779 View (347) 756-4779
Photo of Ariel Cotallat, Psychiatric Nurse Practitioner in Bronx, NY
Ariel Cotallat
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Bronx, NY 10471  (Online Only)
Are you often caught in a cycle of unrelenting anxiety or mood swings? I recognize the challenges: sleepless nights, an uneasy mind, the weight of constant stress. You're not in this battle alone. My approach combines thorough evaluations, tailored medication, and therapy to guide you towards tranquility and balance. Together, we'll develop effective strategies to reclaim your peace and build a resilient, healthier mental state.
Are you often caught in a cycle of unrelenting anxiety or mood swings? I recognize the challenges: sleepless nights, an uneasy mind, the weight of constant stress. You're not in this battle alone. My approach combines thorough evaluations, tailored medication, and therapy to guide you towards tranquility and balance. Together, we'll develop effective strategies to reclaim your peace and build a resilient, healthier mental state.
(332) 334-8796 View (332) 334-8796
Photo of Faiq A Hameedi, Psychiatrist in Bronx, NY
Faiq A Hameedi
Psychiatrist, MD, MPH
Verified Verified
Bronx, NY 10467
The Anxiety & Depression Center of Scarsdale is a unique, private psychiatry practice located in lower Westchester County and the Bronx. Dr. Hameedi is a Board Certified Psychiatrist who specializes in the discreet treatment of individuals experiencing mental illness and psychiatric symptoms. Dr. Hameedi understands that each individual is unique and requires a custom-tailored approach to address that person’s needs. Our goal is to provide a friendly and supportive environment so that our patients can explore their emotional needs and overcome barriers which limit their potential.
The Anxiety & Depression Center of Scarsdale is a unique, private psychiatry practice located in lower Westchester County and the Bronx. Dr. Hameedi is a Board Certified Psychiatrist who specializes in the discreet treatment of individuals experiencing mental illness and psychiatric symptoms. Dr. Hameedi understands that each individual is unique and requires a custom-tailored approach to address that person’s needs. Our goal is to provide a friendly and supportive environment so that our patients can explore their emotional needs and overcome barriers which limit their potential.
(917) 568-5583 View (917) 568-5583
Photo of Dauntrica Wallstrum, Psychiatric Nurse Practitioner in Bronx, NY
Dauntrica Wallstrum
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Bronx, NY 10463
Her areas of specialties include mood disorders, diversity/cultural issues, post-traumatic stress disorder, relaxation techniques, anxiety disorders, and schizophrenia.
Dauntrica Wallstrum is a board-certified psychiatric and mental health nurse practitioner. She is certified through the American Nurses Credentialing Center. She received her master's degree from The Ohio State University and dual bachelor's degrees from Ashland University. She has previous history working with mental health in the community setting and working with varying psychiatric diagnoses. She sees children, ages 5 and up, adolescents, and adults. Her focus is on the individual as a whole to help work towards achieving wellness.
Her areas of specialties include mood disorders, diversity/cultural issues, post-traumatic stress disorder, relaxation techniques, anxiety disorders, and schizophrenia.
Dauntrica Wallstrum is a board-certified psychiatric and mental health nurse practitioner. She is certified through the American Nurses Credentialing Center. She received her master's degree from The Ohio State University and dual bachelor's degrees from Ashland University. She has previous history working with mental health in the community setting and working with varying psychiatric diagnoses. She sees children, ages 5 and up, adolescents, and adults. Her focus is on the individual as a whole to help work towards achieving wellness.
(380) 208-1844 View (380) 208-1844
Photo of Valerie Revolus, Psychiatric Nurse Practitioner in Bronx, NY
Valerie Revolus
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bronx, NY 10456  (Online Only)
Her primary focus is treating depression, mood disorders, anxiety, and ADHD.
Valerie is a Board-Certified Psychiatric Nurse Practitioner with over 9 years of nursing experience working with individuals across the lifespan. She believes in offering care customized to each client experience. Her treatment modalities include a combination of psychotherapy and psychopharmacology to create treatment plans that are patient specific. Valerie has been and will continue to be committed to excellence throughout her personal and professional life. Being able to create a space to allow people to feel comfortable enough to get the help they need is one of her prouder accomplishments.
Her primary focus is treating depression, mood disorders, anxiety, and ADHD.
Valerie is a Board-Certified Psychiatric Nurse Practitioner with over 9 years of nursing experience working with individuals across the lifespan. She believes in offering care customized to each client experience. Her treatment modalities include a combination of psychotherapy and psychopharmacology to create treatment plans that are patient specific. Valerie has been and will continue to be committed to excellence throughout her personal and professional life. Being able to create a space to allow people to feel comfortable enough to get the help they need is one of her prouder accomplishments.
(929) 955-1742 View (929) 955-1742
Photo of Shakiya Mussington, Psychiatric Nurse Practitioner in Bronx, NY
Shakiya Mussington
Psychiatric Nurse Practitioner, MSN, NP-P, PMHNPBC
Verified Verified
Bronx, NY 10469  (Online Only)
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
The Bass Wellness Center (BWC) is excited to welcome Shakiya to their practice! BWC provides the most advanced, evidence-based mental healthcare, including a full continuum of psych & addiction services online, at your convenience! Shakiya is a board certified psychiatric mental health nurse practitioner with over 10 years of experience working with individuals diagnosed with psychiatric disorders. Shakiya's practice focuses on the treatment of PTSD, generalized anxiety disorder, depression, bipolar disorder, ADHD and schizophrenia/psychotic disorders. Shakiya's style is solution-oriented, open-minded & promotes empowerment.
(646) 859-1844 View (646) 859-1844
Photo of Veronica O’Meally-Tully, Psychiatric Nurse Practitioner in Bronx, NY
Veronica O’Meally-Tully
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Bronx, NY 10451
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
(347) 472-1115 View (347) 472-1115
Photo of Edward K Afful, Psychiatric Nurse Practitioner in Bronx, NY
Edward K Afful
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Bronx, NY 10475
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
(914) 350-4238 View (914) 350-4238
Photo of Psychiatrist in Westchester, Psychiatrist in Bronx, NY
Psychiatrist in Westchester
Psychiatrist, MD, MBBS
Verified Verified
1 Endorsed
Bronx, NY 10466  (Online Only)
Seeing a Psychiatrist for the first time can be anxiety provoking .
I am a Board Certified Psychiatrist, licensed in New York. I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy, family and marital therapy. I have always felt that the brain is the most important and neglected organ in the body, and taking care of the brain is the key to well being. I take a holistic approach to care, evaluating for physical, nutrition, hormones, situational and psychodynamic causes of illness, whilst practicing evidence based psychiatry. I have a background in integrative psychiatry and HIV psychiatry. I believe that everyone has value, and everyone deserves the best care.
Seeing a Psychiatrist for the first time can be anxiety provoking .
I am a Board Certified Psychiatrist, licensed in New York. I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy, family and marital therapy. I have always felt that the brain is the most important and neglected organ in the body, and taking care of the brain is the key to well being. I take a holistic approach to care, evaluating for physical, nutrition, hormones, situational and psychodynamic causes of illness, whilst practicing evidence based psychiatry. I have a background in integrative psychiatry and HIV psychiatry. I believe that everyone has value, and everyone deserves the best care.
(914) 618-5989 View (914) 618-5989
Photo of Beatriz Isaza, Psychiatric Nurse Practitioner in Bronx, NY
Beatriz Isaza
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Beatriz and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating, Bipolar Disorder, College & Graduate Student Mental Health, Depression, Loss/Grief/Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Beatriz and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating, Bipolar Disorder, College & Graduate Student Mental Health, Depression, Loss/Grief/Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 577-3942 View (929) 577-3942
Photo of Octavia Ingram, Psychiatric Nurse Practitioner in Bronx, NY
Octavia Ingram
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
2 Endorsed
Bronx, NY 10452  (Online Only)
I provide comprehensive psychiatric evaluations, medication management, and supportive therapy for patients experiencing depression, anxiety, ADHD, bipolar disorder and personality disorders, stress intolerance and recovery from addiction.
Many patients present from families that were not educated about mental health. So through learned behavior the patient learns to suppress their emotions in fear they’ll be viewed as weak or flawed. Let’s work to break the generational stereotypes and achieve overall well being. You’re in the right place because seeking help is usually the most difficult step in your process.
I provide comprehensive psychiatric evaluations, medication management, and supportive therapy for patients experiencing depression, anxiety, ADHD, bipolar disorder and personality disorders, stress intolerance and recovery from addiction.
Many patients present from families that were not educated about mental health. So through learned behavior the patient learns to suppress their emotions in fear they’ll be viewed as weak or flawed. Let’s work to break the generational stereotypes and achieve overall well being. You’re in the right place because seeking help is usually the most difficult step in your process.
(929) 203-8654 View (929) 203-8654
Photo of Marcus McGill, Psychiatric Nurse Practitioner in Bronx, NY
Marcus McGill
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Bronx, NY 10451  (Online Only)
Hello, my name is Marcus McGill and I am a graduate of New York University and a Board Certified Psychiatric Nurse Practitioner based in New York City. I specialize in ADD/ADHD, Anxiety, and Depression. I perform psychiatric evaluations, diagnose psychiatric disorders, and prescribe & provide medication management to patients residing in New York via online telepsychiatry video and or phone. I believe it is imperative to integrate patient-centered and individualized care while implementing a combination of psychodynamic, interpersonal, and cognitive-behavioral approaches to therapy.
Hello, my name is Marcus McGill and I am a graduate of New York University and a Board Certified Psychiatric Nurse Practitioner based in New York City. I specialize in ADD/ADHD, Anxiety, and Depression. I perform psychiatric evaluations, diagnose psychiatric disorders, and prescribe & provide medication management to patients residing in New York via online telepsychiatry video and or phone. I believe it is imperative to integrate patient-centered and individualized care while implementing a combination of psychodynamic, interpersonal, and cognitive-behavioral approaches to therapy.
(646) 791-4152 View (646) 791-4152
Photo of Felicia Hassan, Psychiatric Nurse Practitioner in Bronx, NY
Felicia Hassan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Bronx, NY 10452
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
We manage a wide array of patient concerns, such as sleep problems, stress, alcoholism, anxiety, and depression SMI.
At Helping Hand psychiatric Np P.C, we are a private practice that offers psychiatric assessment and diagnosing that takes place on an individual basis. our mission is to offer innovative and convenient care via face to face and virtual, we also offer home visit on case-by-case basis. (medication management) and home/tele-therapy (talk therapy). Note: WE accept all insurances and treat all ages from 3 years old to 99 years old. we service all of New York state, NJ and CT. Psychiatric evaluations and offers individual, group, and family therapy. We also provides care to those with chronic diseases associated with mental illness
(845) 402-2490 View (845) 402-2490
Photo of Joshua Flores, Psychiatric Nurse Practitioner in Bronx, NY
Joshua Flores
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bronx, NY 10454
While we do specialize in treating Anxiety, Depression & such disorders.
CityMind NP aims to make therapy more accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. As New Yorkers we are afforded with diverse cultural experiences which is an integral part of what defines New York City. We believe therapy is an instrument for gaining self-understanding and through this awareness one begins to better understand how they can become the best versions of themselves. It is here, with understanding and with knowledge of self, where we can thrive, whether its overcoming challenges created by our psyche or the bustling dynamics of NYC.
While we do specialize in treating Anxiety, Depression & such disorders.
CityMind NP aims to make therapy more accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere. As New Yorkers we are afforded with diverse cultural experiences which is an integral part of what defines New York City. We believe therapy is an instrument for gaining self-understanding and through this awareness one begins to better understand how they can become the best versions of themselves. It is here, with understanding and with knowledge of self, where we can thrive, whether its overcoming challenges created by our psyche or the bustling dynamics of NYC.
(718) 808-8652 View (718) 808-8652
Photo of Headway, Psychiatric Nurse Practitioner in Bronx, NY
Headway
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
1 Endorsed
Bronx, NY 10459  (Online Only)
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
(646) 713-0160 View (646) 713-0160
Photo of Virginia Contreras Md, Psychiatrist in Bronx, NY
Virginia Contreras Md
Psychiatrist, MD
Verified Verified
Bronx, NY 10457
At our office we offer personalized attention to all of our patients. We take great pride in making everyone feel welcome . Please stop by and let us serve you. It will be our pleasure. We specialize in Major Depression , Bipolar Disorder, Panic Disorder, Substance Dependence, LGBT issues, Life Coaching and others.
At our office we offer personalized attention to all of our patients. We take great pride in making everyone feel welcome . Please stop by and let us serve you. It will be our pleasure. We specialize in Major Depression , Bipolar Disorder, Panic Disorder, Substance Dependence, LGBT issues, Life Coaching and others.
(347) 879-7334 View (347) 879-7334
Photo of Mindful Behavioral Solutions (MBS), Psychiatric Nurse Practitioner in Bronx, NY
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Bronx, NY 10462
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Faith is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit our website: www.mbspsych.org.
(929) 323-4638 View (929) 323-4638
Photo of Meghan Kise, Psychiatric Nurse Practitioner in Bronx, NY
Meghan Kise
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 560-2358 View (929) 560-2358
Photo of Emily Leiner, Psychiatric Nurse Practitioner in Bronx, NY
Emily Leiner
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 338-6112 View (929) 338-6112
Photo of SMPsychotherapy & Counseling Services, Psychiatric Nurse Practitioner in Bronx, NY
SMPsychotherapy & Counseling Services
Psychiatric Nurse Practitioner, FNP-BC, NP-C
Verified Verified
1 Endorsed
Bronx, NY 10451
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? Our NY board-certified Family Nurse Practitioners are here to help you. We have experience in treating ADHD, anxiety, depression, and other mental illnesses. We help women and families. We also have Medical Marijuana Practitioner.
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? Our NY board-certified Family Nurse Practitioners are here to help you. We have experience in treating ADHD, anxiety, depression, and other mental illnesses. We help women and families. We also have Medical Marijuana Practitioner.
(929) 481-3284 View (929) 481-3284
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.