Anxiety Psychiatrists in Florida

Photo of Refresh Psychiatry and Therapy, Psychiatrist in Florida
Refresh Psychiatry and Therapy
Psychiatrist, DO
Verified Verified
We have over a decade of experience in treating patients in crises, depression, bipolar disorder, ADHD / ADD, generalized anxiety, social anxiety, panic disorder, OCD, PTSD, Borderline Personality Disorder, Insomnia, and Substance Abuse.
The mission of our practice is to provide Person-Centered Care and empower our clients with the knowledge and skills to achieve their desirable goals. We strive to provide the highest quality evidence-based, compassionate care through a combination of medication management and customized psychotherapy to help patients/families overcome their most difficult challenges and achieve their greatest goals to lead their most joyful, fulfilling lives.
We have over a decade of experience in treating patients in crises, depression, bipolar disorder, ADHD / ADD, generalized anxiety, social anxiety, panic disorder, OCD, PTSD, Borderline Personality Disorder, Insomnia, and Substance Abuse.
The mission of our practice is to provide Person-Centered Care and empower our clients with the knowledge and skills to achieve their desirable goals. We strive to provide the highest quality evidence-based, compassionate care through a combination of medication management and customized psychotherapy to help patients/families overcome their most difficult challenges and achieve their greatest goals to lead their most joyful, fulfilling lives.
(561) 532-1304 View (561) 532-1304
Photo of Gaurav Agarwal, Psychiatrist in Florida
Gaurav Agarwal
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207
His primary focus has been in treating adults with bipolar disorder, depression, anxiety, and insomnia.
Dr. Agarwal is a board-eligible adult psychiatrist. He was elected chief resident from his residency program at the University of Central Florida. He graduated cum laude from the American University of Antigua where he obtained his medical degree, and received a bachelor's degree in Biological Sciences from the University of California at Irvine.
His primary focus has been in treating adults with bipolar disorder, depression, anxiety, and insomnia.
Dr. Agarwal is a board-eligible adult psychiatrist. He was elected chief resident from his residency program at the University of Central Florida. He graduated cum laude from the American University of Antigua where he obtained his medical degree, and received a bachelor's degree in Biological Sciences from the University of California at Irvine.
(904) 977-5607 View (904) 977-5607
Photo of Scott Wendricks, Psychiatric Nurse Practitioner in Florida
Scott Wendricks
Psychiatric Nurse Practitioner, MS, APRN, PMHNP
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Scott treats a broad range of conditions such as anxiety disorders, depression, bipolar, ADD, ADHD, Veterans, self-esteem struggles, sleep disturbances, sexual health concerns, LGBTQ+, as well as students struggling academically or struggling with identity issues due to general mental health conditions or concerns.
Scott’s top priority is exceptional customer service for you. He commits to returning your calls & medication refills by the end of the day. He focuses on your concerns and finds ways to work closely with you to meet your / your child's individual needs for an improved quality of life. He specializes in adult psychiatric care, with the most up-to-date treatments and care plans. Scott has held teaching positions at Northeastern University, University of San Francisco, & UMass Boston.
Scott treats a broad range of conditions such as anxiety disorders, depression, bipolar, ADD, ADHD, Veterans, self-esteem struggles, sleep disturbances, sexual health concerns, LGBTQ+, as well as students struggling academically or struggling with identity issues due to general mental health conditions or concerns.
Scott’s top priority is exceptional customer service for you. He commits to returning your calls & medication refills by the end of the day. He focuses on your concerns and finds ways to work closely with you to meet your / your child's individual needs for an improved quality of life. He specializes in adult psychiatric care, with the most up-to-date treatments and care plans. Scott has held teaching positions at Northeastern University, University of San Francisco, & UMass Boston.
(727) 485-0256 View (727) 485-0256
Photo of Angela Doughty Sanders, Psychiatric Nurse Practitioner in Florida
Angela Doughty Sanders
Psychiatric Nurse Practitioner, DNP, AGPCNP, PMHNP, CMHIP, ADHDCSP
Verified Verified
3 Endorsed
Navarre, FL 32566
I am certified and trained to treat and manage medical and psychiatric conditions. I focus on prevention, wellness (women's and men's healthcare) , and treat and manage chronic illnesses. I am a certified ADHD Clinical Services Professional and certified as a Mental Health Integrative Nurse Practitioner. I am experienced in treating psychiatric disorders such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, eating disorders, ADHD/ADD, sleep disorders, and substance abuse to include suboxone therapy. We also offer IV nutrition therapy and somatic psychotherapy/energy healing.
I am certified and trained to treat and manage medical and psychiatric conditions. I focus on prevention, wellness (women's and men's healthcare) , and treat and manage chronic illnesses. I am a certified ADHD Clinical Services Professional and certified as a Mental Health Integrative Nurse Practitioner. I am experienced in treating psychiatric disorders such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, eating disorders, ADHD/ADD, sleep disorders, and substance abuse to include suboxone therapy. We also offer IV nutrition therapy and somatic psychotherapy/energy healing.
(850) 367-1579 View (850) 367-1579
Photo of Sandy Nguyen, Psychiatric Nurse Practitioner in Florida
Sandy Nguyen
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Orlando, FL 32825
Sandy Nguyen is a Board Certified Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2017. She graduated from the University of South Alabama, in Mobile, AL with a Master's of Science in Nursing. Sandy believes in providing quality, and patient-centered care. She has a strong passion for helping others struggling with mental health issues. She is a good listener, and is compassionate. She has over 13 years of mental health clinical nursing experience. She specializes in adult treatment of depression, anxiety disorders, PTSD, OCD, ADHD/ADD, Bipolar disorders, and Schizophrenia.
Sandy Nguyen is a Board Certified Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2017. She graduated from the University of South Alabama, in Mobile, AL with a Master's of Science in Nursing. Sandy believes in providing quality, and patient-centered care. She has a strong passion for helping others struggling with mental health issues. She is a good listener, and is compassionate. She has over 13 years of mental health clinical nursing experience. She specializes in adult treatment of depression, anxiety disorders, PTSD, OCD, ADHD/ADD, Bipolar disorders, and Schizophrenia.
(321) 414-9143 View (321) 414-9143
Photo of Katherine Rizzo, Psychiatrist in Florida
Katherine Rizzo
Psychiatrist, DO
Verified Verified
Clearwater, FL 33761
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
She also oversees Advantage's Transcranial Magnetic Stimulation (TMS) program, a non-medication treatment for depression, anxiety, OCD and other mental health issues.
Katherine R. Rizzo, DO, graduated from the University of Florida with a degree in Microbiology and Cell Science and from the Lake Erie College of Osteopathic Medicine. Dr. Rizzo is a compassionate, caring physician who puts all her patients at ease. Confident in the latest techniques, theories and medication, Dr. Rizzo is an outstanding physician who was chosen as Chief Resident at the University of South Florida. While at USF she received clinical awards and served on several of USF's professional clinical committees. Dr. Rizzo is certified in NeuroStar Transcranial Magnetic Stimulation (TMS).
(727) 205-7977 View (727) 205-7977
Photo of Donna Wrobel, Psychiatric Nurse Practitioner in Florida
Donna Wrobel
Psychiatric Nurse Practitioner, APRN, MSN, PMHNPBC
Verified Verified
1 Endorsed
Orlando, FL 32817  (Online Only)
I treat children and adults with symptoms related to anxiety, depression, ADHD, PTSD, trauma, autistic spectrum disorder, OCD and mood disorders.
I am passionate about providing an empathetic and supportive environment for all patients. I work collaboratively with each patient to develop an evidence-based, patient-centered, holistic plan to promote mental wellness. Mental health affects all aspects of our lives including our relationships with ourselves and others and our ability to function at our best level. Let's work together to devise a treatment plan that will help you live your best life.
I treat children and adults with symptoms related to anxiety, depression, ADHD, PTSD, trauma, autistic spectrum disorder, OCD and mood disorders.
I am passionate about providing an empathetic and supportive environment for all patients. I work collaboratively with each patient to develop an evidence-based, patient-centered, holistic plan to promote mental wellness. Mental health affects all aspects of our lives including our relationships with ourselves and others and our ability to function at our best level. Let's work together to devise a treatment plan that will help you live your best life.
(321) 449-8287 View (321) 449-8287
Photo of Courtney Tibbetts, Psychiatric Nurse Practitioner in Florida
Courtney Tibbetts
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
(727) 591-7745 View (727) 591-7745
Photo of Precious M Spencer, Psychiatric Nurse Practitioner in Florida
Precious M Spencer
Psychiatric Nurse Practitioner, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Celebration, FL 34747  (Online Only)
I provide assistance in many areas including ADHD, depression, anxiety , mood disorder and many others. The course of treatment is individualized to fit each person’s unique circumstances.
I provide assistance in many areas including ADHD, depression, anxiety , mood disorder and many others. The course of treatment is individualized to fit each person’s unique circumstances.
(407) 706-5864 View (407) 706-5864
Photo of Carey LeDee Krause, Psychiatric Nurse Practitioner in Florida
Carey LeDee Krause
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Lutz, FL 33558
I specialize in treating depression, anxiety, bipolar disorders, eating disorders, schizophrenia, adjustment/intermittent explosive disorders, insomnia, ADHD, and PTSD.
My philosophy on treating mental health is understanding that mental health problems do not define a person, but rather are experiences that shape an individual, and can be managed in order to live the best life possible. I focus on implementing both medication and therapeutic interventions to target the underlying causes of mental health disorders.
I specialize in treating depression, anxiety, bipolar disorders, eating disorders, schizophrenia, adjustment/intermittent explosive disorders, insomnia, ADHD, and PTSD.
My philosophy on treating mental health is understanding that mental health problems do not define a person, but rather are experiences that shape an individual, and can be managed in order to live the best life possible. I focus on implementing both medication and therapeutic interventions to target the underlying causes of mental health disorders.
(813) 535-4986 View (813) 535-4986
Photo of TelepsychHealth, Psychiatrist in Florida
TelepsychHealth
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32223
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. Our reviews are on our website. Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. Our reviews are on our website. Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
(904) 906-4649 View (904) 906-4649
Photo of Alessandra Ferrera, Psychiatrist in Florida
Alessandra Ferrera
Psychiatrist, MD
Verified Verified
Delray Beach, FL 33445
I am originally from Lima, Peru and raised in Miami. Growing up I enjoyed playing tennis and reading as much as possible. Upon high school graduation I decided to stay close to my family and attended the University of Miami. During my time there I became an avid fan of the Hurricanes but after college my desire to become a physician and my husband’s job took us to the Midwest. I have since returned to join Delray Beach Psychiatry where I currently treat Depression, Anxiety, Bipolar Disorder, ADHD, OCD and PTSD with either medication and/or therapy.
I am originally from Lima, Peru and raised in Miami. Growing up I enjoyed playing tennis and reading as much as possible. Upon high school graduation I decided to stay close to my family and attended the University of Miami. During my time there I became an avid fan of the Hurricanes but after college my desire to become a physician and my husband’s job took us to the Midwest. I have since returned to join Delray Beach Psychiatry where I currently treat Depression, Anxiety, Bipolar Disorder, ADHD, OCD and PTSD with either medication and/or therapy.
(561) 286-8018 View (561) 286-8018
Photo of Helen Lancy, Psychiatric Nurse Practitioner in Florida
Helen Lancy
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Hollywood, FL 33024
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
(954) 758-4567 View (954) 758-4567
Photo of Phillip Azouz, Psychiatrist in Florida
Phillip Azouz
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
He treats a variety of psychiatric illnesses including major depression, anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), addiction, and personality disorders.
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
He treats a variety of psychiatric illnesses including major depression, anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), addiction, and personality disorders.
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
(561) 556-4289 View (561) 556-4289
Photo of Elevate Psychiatry Doral, Psychiatrist in Florida
Elevate Psychiatry Doral
Psychiatrist, MD, PA-C, PMHNP, LMHC, LPC
Verified Verified
Miami, FL 33166
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Elevate Psychiatry Doral provides friendly, affordable psychiatric care in Doral! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
(786) 933-7584 View (786) 933-7584
Photo of Kendra Scott, Psychiatrist in Florida
Kendra Scott
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
Dr. Kendra M. Scott is a native of Charleston, SC. She completed her undergraduate degree at the University of South Carolina where she majored in Biology and minored in Education. She completed her medical degree and psychiatry residency at the Medical University of South Carolina. Dr. Scott is a board-eligible psychiatrist and has worked for several years at the Veterans Administration providing medication management for various diagnoses including PTSD, Depression, Bipolar Disorder, and Anxiety.
Dr. Kendra M. Scott is a native of Charleston, SC. She completed her undergraduate degree at the University of South Carolina where she majored in Biology and minored in Education. She completed her medical degree and psychiatry residency at the Medical University of South Carolina. Dr. Scott is a board-eligible psychiatrist and has worked for several years at the Veterans Administration providing medication management for various diagnoses including PTSD, Depression, Bipolar Disorder, and Anxiety.
(904) 822-9633 View (904) 822-9633
Photo of Lyssa Brooks, Psychiatric Nurse Practitioner in Florida
Lyssa Brooks
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Jacksonville, FL 32246
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
My ideal client is open-minded and motivated and would like to explore medication as part of their treatment plan. They may struggle with various mental health issues such as anxiety, PTSD, ADHD, depression, or other mood disorders. Their goal is to find relief from their symptoms and improve their overall quality of life.
(561) 823-5024 View (561) 823-5024
Photo of Ruby Odamtten, Psychiatric Nurse Practitioner in Florida
Ruby Odamtten
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Casselberry, FL 32707
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
(407) 993-6917 View (407) 993-6917
Photo of Ketamine Curious?, Psychiatrist in Florida
Ketamine Curious?
Psychiatrist, MD
Verified Verified
Tampa, FL 33609
We specialize in Anxiety, ADD, depression and mood disorders using proven psychiatric prescription medication.
Yes, Ketamine has been used as an animal tranquilizer, and as anesthesia in adults and children. Ketamine is the newest thing in depression treatment because it is fast, short term, and without the side effects of anti-depressants; we use take home lozenges (est cost $7 each), for 2-4 weeks). Same-day or next day appointments often available with personable, no-nonsense, well reviewed Psychiatrist/MD at private South Tampa office. Sorry, no insurance accepted. New appointment $365, return visit $265, cost of drug approx $125/mo. ; much less than IV infusions and often just as effective. DrDudney.com.
We specialize in Anxiety, ADD, depression and mood disorders using proven psychiatric prescription medication.
Yes, Ketamine has been used as an animal tranquilizer, and as anesthesia in adults and children. Ketamine is the newest thing in depression treatment because it is fast, short term, and without the side effects of anti-depressants; we use take home lozenges (est cost $7 each), for 2-4 weeks). Same-day or next day appointments often available with personable, no-nonsense, well reviewed Psychiatrist/MD at private South Tampa office. Sorry, no insurance accepted. New appointment $365, return visit $265, cost of drug approx $125/mo. ; much less than IV infusions and often just as effective. DrDudney.com.
(813) 773-0458 View (813) 773-0458
Photo of Joyln Ferrell, Psychiatrist in Florida
Joyln Ferrell
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
Dr. Joyln Ferrell is a board-certified psychiatrist who specializes in providing patient-centered care to treat depression and anxiety disorders. She enjoys working with patients to improve their quality of life and helping them reach their specific treatment goals. She received her medical degree from Howard University College of Medicine, and completed her residency training in psychiatry at VA Boston/Harvard Medical School with significant training experiences at McLean Hospital. She additionally completed a fellowship in psychoanalytic psychotherapy at Columbia University Center for Psychoanalytic Training and Research.
Dr. Joyln Ferrell is a board-certified psychiatrist who specializes in providing patient-centered care to treat depression and anxiety disorders. She enjoys working with patients to improve their quality of life and helping them reach their specific treatment goals. She received her medical degree from Howard University College of Medicine, and completed her residency training in psychiatry at VA Boston/Harvard Medical School with significant training experiences at McLean Hospital. She additionally completed a fellowship in psychoanalytic psychotherapy at Columbia University Center for Psychoanalytic Training and Research.
(904) 467-1059 View (904) 467-1059
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.